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#too spoiled
fyi-iyanni · 4 months
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bootobeneficiary · 1 year
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MY FAV IG ATM: @NICOLESNEUROSCIENCE
I struggle IMMENSELY with my mental health even till this day.
I’m currently reprogramming my brain to not operate on a default survival mode. I don’t have to hustle. I don’t have to grind. I am training my brain to relax for the first time in over 20 years. It’s a process.
My struggles with mental health issues is what pushed me to get a Ph.D in Neuroscience. There’s so many factors of our everyday 3D reality that play apart in the trauma we sort of self inflict onto our brain. Climate change, inflation, even the pandemic for example. Long term stress inflicts trauma onto the brain.
I’ve been hesitant about having a urTOOspoiled IG account but I love the simple infographics that allow me to immediately take in the information and apply it without being overwhelmed with information.
I would love to do the same thing since most of my advice is based on data, stats and resources I’ve read in books or on the internet.
Idk though. In the meantime, back to my hidey hole.
Happy Healing! Hope this helped someone who needed it! 🧿🕯💕🙏🏾
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inpariswetrust93 · 1 year
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jenntastic10 · 9 months
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‘Black is Summer’
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bouvierdefrance · 8 months
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In 2023, please put yourself first. Take this as a sign. Start manifesting what you've always wanted. Start focusing on your inner self, and watch everything fall into it's place...
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swabian-princess · 2 years
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Let's talk about fitness, baby
Hey girlies,
like I said in some of my other posts – I gained a bit weight over the last few weeks and I really want to lose it.
It’s not only that I don’t like my current look but more that my joints started hurting again. This is something that happens to me for as long as I can remember – as soon as I gain a few pounds my joints start hurting.
Don’t worry – bloodwork was done and I regularly see a orthopedist.
My main focus is on my butt and on my thighs. My cellulite got really bad and I need me some muscles to fade it even a little bit.
My stats:
Height: 160cm or 5`3
Weight: 55kg or 121 pounds
Bust measurement: 83cm or 32 inches
Waist measurement: 65cm or 25 inches
Hip measurement: 96 cm or 37 inches
My goals:
Weight: 48 – 50kg or 105 – 110 pounds
My measurements are honestly fine but I would love to lose 1-2 inches at the waist.
Overall I am trying to achieve a more balanced and toned look. I want slightly visible abs and toned legs and arms.
I’m doing the Chloe Ting weight loss challenge programm right now and I will update weekly.
Bye bye
S
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fullfatburningmode · 10 months
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Mindful Eating: Nourishing Your Body and Soul
Introduction:
In our fast-paced and busy lives, we often find ourselves eating on the go, distracted by screens, and rushing through meals without truly savoring the experience. This mindless approach to eating not only affects our physical health but also disconnects us from the joy and satisfaction that comes from nourishing our bodies. Mindful eating, on the other hand, offers a path to reconnect with our food, cultivate a healthier relationship with eating, and enhance our overall well-being. In this blog post, we will explore the concept of mindful eating and its numerous benefits.
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Understanding Mindful Eating:
Mindful eating is a practice rooted in mindfulness, which involves paying attention to the present moment with a non-judgmental awareness. When applied to eating, it encourages us to engage all our senses, be fully present, and tune in to our body's signals of hunger and satiety. It involves slowing down, savoring each bite, and appreciating the flavors, textures, and aromas of the food we consume. By doing so, we can develop a deeper connection with our body and the food we eat.
Cultivating Awareness:
One of the core principles of mindful eating is developing awareness around our eating habits. This involves recognizing our emotional triggers for eating, understanding our hunger and fullness cues, and acknowledging any mindless eating patterns. By becoming aware of our eating habits, we can make conscious choices that align with our health and well-being goals. It may involve identifying external cues, such as eating in response to stress or boredom, and finding alternative coping mechanisms.
Benefits of Mindful Eating :
Practicing mindful eating can have a profound impact on our physical, mental, and emotional well-being. By eating mindfully, we are more likely to consume an appropriate amount of food, which can support weight management. It allows us to fully experience the pleasure of eating, leading to greater satisfaction and reduced cravings. Additionally, mindful eating can improve digestion by promoting better chewing and slower eating, enhancing nutrient absorption and reducing digestive discomfort. Moreover, it helps us develop a healthier relationship with food, reducing guilt and negative self-judgment around eating.
Practical Tips for Mindful Eating:
Incorporating mindful eating into our daily lives may seem challenging at first, but with practice, it becomes a natural and enjoyable habit. Here are some practical tips to get started:
Create a calm eating environment by minimizing distractions like screens or loud noises.
Take a few deep breaths before each meal to center yourself and cultivate presence.
Engage your senses by noticing the colors, smells, and textures of your food.
Chew slowly and thoroughly, savoring each bite and paying attention to the taste and texture.
Tune in to your body's hunger and fullness signals, eating until you feel satisfied, but not overly full.
Practice gratitude for the nourishment you receive, appreciating the effort and energy that went into producing your meal.
Conclusion
Mindful eating is a powerful practice that can transform our relationship with food and bring greater balance and well-being into our lives. By slowing down, paying attention, and savoring the experience of eating, we can nourish not only our bodies but also our souls. Incorporating mindfulness into our meals allows us to break free from mindless eating habits, connect with our body's needs, and make choices that align with our overall health goals. Let us embark on this journey of mindful eating, one bite at a time, and experience the transformative power it holds.
Skip the Gym, Still Shrink Your Waist:
Click Here for No-Exercise Fat Loss Tips
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spoiledgirlsworld · 2 years
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I love this so much omg!!
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b1ackkittycat · 1 year
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My Telfie got here so fast!!!! 🥰
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artkaninchenbau · 2 months
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Crocodile finds a strange stray cat an 11-year old Nico Robin (AU where they met 13 years earlier. Robin's been on the run from the World Government for 3 years. Crocodile's 27 and has not set up base in Alabasta yet)
It seems like I have become possessed. By some sort of demon.
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Bonus:
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fyi-iyanni · 4 months
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bootobeneficiary · 2 years
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Private until it’s permanent.
Love. Career. Finances. All.
Private until it’s permanent.
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inpariswetrust93 · 1 year
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jenntastic10 · 3 months
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|:|Date Night|:|
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My Love Language
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tired-biscuit · 5 months
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kissing him from forehead to waist on a lazy day spent in bed just so that he gets all warm and flustered and hard as a rock before i pull down his underwear and ride him until he’s moaning broken i love you’s into my mouth
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