I’ll wash em this time but there comes a time when a Man must put his foot down!! TAG A FRIEND who can relate. Like/Share/Comment! 👍🏾😂🤦🏾‍♂️ https://www.instagram.com/p/CUYbo-mj0Wc/?utm_medium=tumblr

🗣 “What seems hard today will one day be your warm up! I realized there are no short cuts to any place worth going!” 💪🏾 ➖ The task ahead of you is never Greater than the Strength within you. Every closed door has helped make you into who you are! You got this! 👍🏾 ➖ Work ✅ Squats into Shoulder Press Goblet Squats with 75lbs Dumbbell 6-8 Reps no rest in between 1 minute off for 4 sets ➖ #fitnessgeneraljrv #mondaymotivation #totalbodyworkout #squats #legs #shouldersworkout #shoulderpress #gobletsquats (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CUECWl_DRII/?utm_medium=tumblr

"You only fail when you stop trying." #fbf I'm over 30 but this lifestyle keeps me striving to learn more. You never know what tomorrow may bring so Stay Focused and believe in yourself. 👊 Have a great Weekend! 💪🏾 #fitnessgeneraljrv #backflip #upsidedownpushups #flip #freestylefitness #plyometrics (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CT8Pp0aDvF6/?utm_medium=tumblr

Life is what you make it, every move is a calculated step just keep laughter surrounding you at all times! P.S. Working midnights will have you singing out loud too! 😂 #fitnessgeneraljrv #brunomars #leavethedooropenchallenge https://www.instagram.com/p/CTz0QPBBpbb/?utm_medium=tumblr

Watch til the end 👍🏾 Tag a friend that would enjoy this superset 🙌🏾 Feels good to get a good shoulder pump and not have to switch benches!👌🏾 - 👉🏾 You can get the @uapparelworld welt belt I use tap link in bio! 👉🏾 I want to help you train! Home workout routines also included! 👊🏾 #fitnessgeneraljrv #lafitness #shoulderpress #shoulderday (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CTGSJyUDIzi/?utm_medium=tumblr

There you go, good job man.. my dad first time working out with me and this all he kept repeating 😂 Cherish the moments rather holding grudges for lack of communication! Plus he kept challenging me and I never turn down a challenge! ➖ #fitnessgeneraljrv #moments #dipbar #triceps #shoulders #weightedchain (at Powerhouse Gym Highland Park) https://www.instagram.com/p/CS-UdcRjED0/?utm_medium=tumblr

I remember prayer for the things I have today. The moment when you want to quit is the moment when you need to keep Pushing. 👊🏾 ➖ Look in the mirror, that’s who you need to take care of first. 💯 ➖ #fitnessgeneraljrv ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ambitionquotes #believeinyourself #beproud #beproudofwhoyouare #beproudofyou #beproudofyourself #dailydesign #dailyquotes #design #designinspiration #empowered #inspiratinalquotes #inspirationdaily #loveyourself #motivationquotes #nevergiveupquotes #positiveenergyquotes #positivevibe #positivityquotes #powerfulblackmen #powerofthemind #proud #thinkbigger (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CSf3I15MrP9/?utm_medium=tumblr

The fear of the unknown has turned into my favorite thing to do. Swimming is now one of my favorites plus meditation under water is a game changer. Sometimes I go just to clear my mind yet and still great for cardio! Stay active! 👨🏾‍✈️ ➖ #fitnessgeneraljrv #swimmingpool #fullbodyworkout #cardio #gym #pool (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CSfJoz2n1kf/?utm_medium=tumblr

Chest Work #tb “Life is too short to think small. 👍🏾You can say as much as you want but if your work ethic doesn’t align with what you believe in then your not going to put in 110% resulting in 0 results and that can be discouraging!” 👊🏾 ➖ Look at the person in the mirror, where changes are needed, make it happen by setting a goal and doing any and everything to accomplish it at your pace NO EXCUSES. 😡 Listen, People are always going to talk and think what they want, you just Stay Focused and Consistent. Your not alone you got this! 💪🏾 ➖ 👕 by: @uapparelworld ➖ Work ✅ 1️⃣ Bench Press 2️⃣ Floor Press 3️⃣ Incline Dumbbell Press 4️⃣ Dumbbell Flys 5️⃣ Dumbbell Pullovers 6️⃣ Cable Pull Downs ➖ #fitnessgeneraljrv #fitnessmotivation #tbt #chestworkouts #strengthtraining #gymworkouts #bulkingseason (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CSfF6uIjEWM/?utm_medium=tumblr

How did I do? “We use to do flips all day so mentally I needed to see if I still got it but Word of advice, stretch first cause my body didn’t agree😩😂 Happy Tuesday!” Stay Active! #fitnessgeneraljrv #backflip #over30club (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CSIP10IDuAg/?utm_medium=tumblr

Hey 🤚 SWIPE LEFT FOR MORE of Today's we did 4 exercises to Target your back. This workout is performed back to back (superset) for 5 sets., with details of how many reps are in each video. Finish strong. #fitnessgeneraljrv #backday #backworkouts #supersetworkout #bodybuildingnation #lats #pullups #cobraback (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CSFBqURnZj7/?utm_medium=tumblr

Swimming is teaching me patience in which a lot of us need more of. Here is Week 2 of learning how to float and swim on top of water. I notice after a few adjustments, starting with doggy pedals and cupping my hands, Naturally I just kept flowing. 👍 You can do whatever you put your mind too. More to come. Stay Focused and believe you can and you will!! #fitnessgeneraljrv #swimming #gympool #gopro8 (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CRpCxuXDxre/?utm_medium=tumblr

Kalahari Vacation was great. Link in bio for full video on YouTube! #fitnessgeneraljrv #kalahariresort #waterpark #outdooradventure (at Kalahari Resorts) https://www.instagram.com/p/CRcZ_hsDIza/?utm_medium=tumblr

#tbt 🤔 Do you think I should start back playing basketball? Shoutout to my leg day training program don’t even check the link in my bio! #fitnessgeneraljrv #dunk #tb #balleralert #basketball #dunkgram #dunktraining #dunkelite #basketballislife (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CQzmdcQDLLC/?utm_medium=tumblr

Today we’re going to do 4 timed intervals for legs and Fat burning targeting Quads, Hamstrings, and glutes. Moves for this session below. This workout should take maybe 20-30 minutes. If you want to sneak in a workout with me or hit me with some questions, don’t hesitate to ask! 👍🏾 ➖ Work Done 📝 1️⃣ Switching Lunges 2️⃣ Side To Side Explosive Squats 3️⃣ Jump Squats 4️⃣ Crab Walks Directions: ▪️30 seconds on ▪️20 seconds off ▪️Repeat 4 or 5 times ➖ #fitnessgeneraljrv #legworkouts #quads #squats #legday #gluteworkouts #athomeworkouts #quickworkout (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CQxNBwYslOh/?utm_medium=tumblr

Shoulders on fire 😤 Sometimes you have to push 3 seconds past the point when your kind is ready to give up. Keep Grinding and REMEMBER the Mind is always looking for the easiest route but without pain there is no results! Fight through it! #fitnessgeneraljrv #shoulders #pump #naturalathlete #flex #motivation (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CQEl5U6stmu/?utm_medium=tumblr

Leg Day was the only day I just couldn’t stand 😤 but that hate turned into love thanks to Consistency and Mindset to STOP CRYING AND PUT IN WORK! 👊🏾 ➖ I must say I’ve come a long way especially hitting this 405lbs for Single on this good #humpday 🤙🏾 So what are you waiting for? Get it Done! 👨🏾‍✈️ #fitnessgeneraljrv ➖ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #crossfit #exercise #fitnessmotivation #glutes #health #instagood #legday #legdaydone #legdayeveryday #legdaymotivation #legdayvideos #legdayworkout #legday🍑 #legworkout #motivation #personaltrainer #powerlifting #quads #squat #squats #weightlifting #workout (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CP6BTGvDTHj/?utm_medium=tumblr