Knowing how to create a complete fitness plan that includes all the activities you need (cardio, weight training, mobility and flexibility) can be overwhelming. Add the time and knowledge it takes to understand exercises, weights, reps/sets and you may stop before you even get started. We can help you maximize your time while keeping you within your own limits so you optimize your results.. We can help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts. With the Body By Finn Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. We will be with you all the way to help you sculpt that lean body and build an amazing sense of self-belief. Discover how you can improve weight loss, build strength, and feel at your personal best. Let us help you with - Customized Fitness Plans for the Gym or Home - Real Nutrition Advice and Customized Meal Plans - Helpful Training and Motivation Videos - One to One Live Support - Progress and Performance Tracking - Concise video instruction on 100's of exercises - Develop a Success Oriented Mindset Your trainer reviews your progress and tweaks your training plans if needed. Download the Body By Finn Fitness App and start your fitness journey today.

We had a surprise visitor sneak into the gym. We said it was leg day and he left. Typical.  Still checked out his gains in the mirror though.

Snowboarding in the Swiss Alps | Proud to be Irish | St. Patrick's Day

How will you Stop Smoking? | Changing your Life | Robert Ziegenfuss

Giving it all with Step Aerobics in Kenmare’s Section 20 Class We had an intense Section 20 strength and conditioning class with guest instructor, Finn Glenn, last Monday.

Young People Learn Self Defence -Kenmare, Co Kerry Learning how to protect themselves against the realities of street & domestic violence, and home invasion were hot topics to train at the recent Real World Combatives workshop given by outspoken instructor Jamie Googan. Join us today for a class, workshop or seminar in your area. www. RealWorldDefence.com Phone: 064 6648486

Prepping for Mr. Cork Bodybuilding Championships 2016 with Mindriotmt

Prepping for Mr. Cork Bodybuilding Championships 2016 with Mindriotmt

It’s a long road for an athlete to train for any kind of competition. The one thing they all have in common is a clear vision of their success. Gearoid O’Brien gives it his all when he is training for the up and coming Mr. Cork show. In Kenmare you can Train Like a Beast at http://www.RealWorldDefence.com Music by MINDRIOT mt…

View On WordPress

Battle Ropes, Box Jumps & Gymnastics in Kenmare’s Gym We were asking ourselves why success in the gym and life comes to some and not to others.

Cliff Diving in Ireland with Finn Glenn

Cliff Diving in Ireland with Finn Glenn

Irish Personal Trainer, Finn Glenn, loves taking to the water for a little fun with his friends. The sun was shining, water was calm and the cliffs kept getting taller. The tallest cliff topped out at 60 feet and was not for the feint of heart. What an amazing day in one of the most beautiful parts of the world. Get out there and…

View On WordPress

Section 20 -Strength & Conditioning with Lorna Cooper at Kenmare's Gym

Section 20 -Strength & Conditioning with Lorna Cooper at Kenmare’s Gym

Fitness Coaches Lorna Cooper and Finn Glenn prepare to launch Lorna’s new class, Section 20, at Real World Combat & Fitness in Kenmare, Co Kerry. Lorna is an amazing coach who loves to share her passion for training with everyone she meets. Be sure to say hello to her when you see her. Section 20 takes fitness to a new level with…

View On WordPress

Why do you Train at Real World Combat & Fitness in Kenmare?

Why do you Train at Real World Combat & Fitness in Kenmare?

A big thanks to Dennis B. for sharing with us his thoughts on why he enjoys working out at Real World Combat & Fitness gym in beautiful Kenmare, Co Kerry. Welcome to Real World Combat & Fitness. Home to Kerry’s most sought after fitness and martial arts gym based out of Kenmare, Co Kerry. It’s our belief that we can offer a life…

View On WordPress

Where do you find Support for Stammering with Jamie Googan - Ireland

Where do you find Support for Stammering with Jamie Googan – Ireland

As a young man, RWCF coach Jamie Googan had struggled with a severe speech impediment. He was often demoralized by his lack of confidence to communicate his thoughts and ideas. The struggle was at times quite a painful one. With hard work, perseverance and support, he now sees his stammer as the catalyst that helped him become the…

View On WordPress

Inside Look at Kenmare's Martial Arts for Kids

Inside Look at Kenmare’s Martial Arts for Kids

We are always having fun in our Virtus Martial Arts class. This is a sneak peek at our ages 7-11 year old class with Coach Sven. Your first class is free so be sure to contact the gym for more info and reserve you place in class. Virtus Martial Arts offers a family oriented approach to martial arts classes aimed at children and…

View On WordPress

Fun Heavy Bag Drills with Virtus Martial Arts - Kenmare's Dojo

Fun Heavy Bag Drills with Virtus Martial Arts – Kenmare’s Dojo

Coach Sven recently guided some of the young lads through several fundamental punch-kick combos on the heavy bags. The guys do a great job focusing on improving after every session. Have fun discovering what you are truly capable of by joining us for a FREE no obligation class. Beginners are welcome. Call 064 6648486 to reserve a…

View On WordPress

Staying Lean with Sirloin Beef and Ireland's Personal Trainer

Staying Lean with Sirloin Beef and Ireland’s Personal Trainer

Ireland’s personal trainer, Finn Glenn, is at it again with a simple but mouthwatering way to cook your next piece of quality sirloin beef. For daily tips on fitness and nutrition be sure to join us on Snapchat @BodyByFinn. The next time you are in Murphy’s SuperValu in Kenmare, Co Kerry be sure to drop your name and number into the…

View On WordPress

Irish Personal Trainer Enjoys Picnic Lunch on the Wild Atlantic Way

Irish Personal Trainer Enjoys Picnic Lunch on the Wild Atlantic Way

What an amazing day to have a picnic in sunny southwest Kerry along the Wild Atlantic Way. Finn packed his lunch with a little help from our good friends at Murphy’s SuperValu in Kenmare. Salmon, peas and a large bottle of water to wash it all down. Food tastes better with a great view. Follow us on Snapchat @BodyByFinn for daily…

View On WordPress

Funny Bench Press with Personal Trainers in Kenmare’s Gym We tend not to take ourselves too serious at Real World Combat & Fitness gym. There is always more than one way to get your bench press in at the end of the day. At the same time, its nice to offer a friend a lift so to speak. www.RealWorldDefence.com   www.BodyByFinn.com    www.VirtusMartialArts.com