💜💜 such an amazing feeling receiving such positive feedback from my 1:1 consults 💜💜 Whilst I am truly passionate about helping people & I will always put in extra effort, this sort of feedback just makes my heart sing & makes it all worthwhile 🥰🥰 www.barebybauer.com.au #barebybauer #BAREbyBauer #heartsong #positive #love #health #wellness #skinhealth #trulynatural #healfromwithin #smallbusiness https://www.instagram.com/p/CDGMmjElGFD/?igshid=1pwfbdbv4tqrk

Happy Sunday 😍 Announcement: . We just wanted to give everyone a heads up that with our guess date quickly approaching, things at Bare may go a little quieter in August. This means that social media interaction may slow down & some orders can expect a slight delay in shipping, so that we can be present & embrace this truly magical time of our lives 💙💙💙 Thank you for understanding. We appreciate all your well wishes & support 🥰🥰 . www.barebybauer.com.au . #pregnancy #hormones #barebybauer #naturalskin #cleaneating #nourishedlife #pregnant #babies #diet #herbaltea #organic #bargara #elliottheads #lovebundy #australia #babyboy #onlineshopping #family #smallbusiness (at Bargara Esplanade) https://www.instagram.com/p/CC0FbJ7lztW/?igshid=mdlcrzon8oax

We often get asked ‘what is so special about matcha green tea?’ . Well… there are so many great reasons to consider reaching for a matcha, PLUS, its 40% OFF 😉 Haha, so feel free to have a read of each slide for some info 😁 . wwwbarebybauer.com.au . #greetea #green #matcha #matchagreentea #healing #aussie #natural #lovebundy #covid #immunity #healthy #yummy https://www.instagram.com/p/CCStFe4lNVE/?igshid=1pz8y63xilj94

Last chance to take advantage of our EOFY SALE 👌🙂 . wwwbarebybauer.com.au . #SALE #EOFY #naturalskincare #barebybauer #healthcoach #love #beach #aussiemade https://www.instagram.com/p/CCDRlX6FNHa/?igshid=18vux5cca58xz

$1000 worth of Bare products DONATED 😀 This round you guys voted for the following charities: - @salvosau - @angelscommunitygroup - @sharethedignityaustralia Did you know we donate one Bare product for every online order 💚 There were a couple of other charities requested, but not everyone has a use for our items, but its so great we can assist many amazing groups still. This round we were giving away $1000 worth of biodegradable cotton buds! Thank you to everyone who supports us, we cant do it without you. #charity #love #biodegradable #salvos #bundabergcharity #smallbusiness #donation #donate #sharethedignity #sharethedignityaustralia #angelscommunitygroup https://www.instagram.com/p/CBxRqyPl0M6/?igshid=1vo62rqdanaoi

We are simply incredible creatures! . www.barebybauer.com.au . #learning #Womenshealth #hormones #nature #thereyougo #babies #grandmother https://www.instagram.com/p/CBh11YIF9nY/?igshid=1lgxbhu76pmng

Have you heard about our June gift ❤ . Our very popular Hair Treatment oil 👱‍♀️👩‍🦰👩‍🦱 check out the details on our website at the top of the page! . Wishing you a very spectacular weekend everyone 😘 . Candice & Matt . www.barebybauer.com.au . #hair #style #naturalhair #scalp #scalptreatment #hairoil #handmade #madeinaustralia #nutritioncoach #livewell #weekend #australia #beach https://www.instagram.com/p/CBU8TzqlQ2b/?igshid=169mg0n58n8oh

Lately I have been getting asked so often how Im nourishing my body during pregnancy... So I decided it was time for a quick blog haha 😄 . For anyone interested, just head to the blog section on our website, and click under the heading 'Health & Wellness' to find our latest blog ❤ Enjoy & let me know any questions you may have! . https://www.barebybauer.com.au/blogs/health-wellness-blog #pregnancy #blog #nutrition #eatclean #nourishedpregnancy #nourishedlife #barebybauer #pregnant #baby #babyboy (at Bargara Beach) https://www.instagram.com/p/CA2BIx2lnsL/?igshid=c0yj4hc359za

We have a winner! 😃💃 . So as you may know, we have held a competition for one lucky person to be sponsored by BARE to study the Introduction to Nutrition course by @thenutrition_academy . Congratulations J. Powell - we will be emailing you soon with more details 😘 . For those other beautiful people who have entered, now is still an amazing time to study Nutrition, so see the link in our bio for the link to their website if you are still keen as an organic bean!!. #study #nutrition #barebybauer #competition #fun #congratulations #covid #natural https://www.instagram.com/p/CArxphqFZX6/?igshid=b6n61g25wanr

What does clog pores? How to maintain clean pores? 3 of our favourite makeup brands? & how does an Oil Cleanser work? . All answered in the pictures above, just swipe across 😊 Enjoy ! . www.barebybauer.com.au . #pores #cloggedpores #healthyskin #cleaneating #barebybauer #australianmade #handmade #organic #lovebundy #bargara #bare #tips #skintips #babies #mums #hormones #hormonefriendly #womanshealth #pimples #meals (at Bargara Beach) https://www.instagram.com/p/CApKGqelnDq/?igshid=1vtabiaouleom

The festival SNIFF TEST! . Looking back at last years @woodfordfolkfestival when we put our deodorant paste to the test for 14 hour smell protection haha . We had great fun, and stopped a few times through the day for the SNIFF TEST haha . Thanks for a great couple of days @woodfordfolkfestival @doctor_karl @ Alextheastronaut Xavierrudd Costageorgiadis and sooooo much more . #woodford #musicfestival #festival #corona #barebybauer #natural #naturaldeodorant #pitpaste #handmade #madewithlove #lovebundy #covid19 #rave #party   (at Woodford Folk Festival) https://www.instagram.com/p/CAcVOt_FNSK/?igshid=cgzgkp6id0yt

What the heck are NUMBERS and what are they doing in your food? Thanks to the beautiful @jordiepieface for this post, we just had to share 😃 . Preservatives are typically used to, you guessed it, ‘preserve’ food. They help increase the shelf-life of food by delaying spoilage/ contamination and keep the colour, taste and nutrients intact.⁣ ⁣ Let’s take a look at some of the most common ones⁣ ⁣ BHA + BHT - keep foods from changing colour, flavour or going rancid. Rosemary Extract on food labels, which, while appearing benign, is actually a “clean-label” substitute for the antioxidant preservative, butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) – antioxidants which have been found to be carcinogenic in animal studies. BHA has also been shown to interfere with healthy hormone production and may also damage enzymes in the gut.⁣ ⁣ SULFUR DIOXIDE (E220) - is derived from coal tar. Often found in beer, soft drinks, dried fruit, juices, wine and potato products. If you’re asthmatic it may trigger breathing problems. It can also cause gastric irritation and skin rashes + it destroys vitamins B1 and E.⁣ ⁣ SODIUM SULPHITE (E221) - often used in wine-making and dried fruits. Those who’re sulfite sensitive may experience headaches, asthma, breathing problems, and rashes.⁣ ⁣ Although a product might claim it’s organic, natural, gluten free, non-GMO, or sustainable, it doesn’t mean it’s preservative free. There’s also another factor to be aware of when you read food labels. Say a food producer buys an ingredient such as glucose syrup from another company. That glucose may contain additives such as sulphur dioxide (220), but the purchasing food producer doesn’t have to acknowledge that. All they have to mention is glucose syrup on the label.⁣ ⁣ FUN FACT - 100% of all preservatives are prohibited in foods for infants. Personally I’m not sure why children or adults are any different! This is why I recommend avoiding all preservatives!⁣ ⁣ Cooking from scratch and sticking to whole, unprocessed foods as much as possible is the BEST way to avoid these harmful food additives. . #learning #crazy #knowwhatyoureating #youarewhatyoueat #barebybauer #preservatives https://www.instagram.com/p/CAMy1eBlLog/?igshid=6wkx1fg9pu26

Did you know that we donate 1x Bare item to charities with each order you make with us? . When we first started Bare, we had so many requirements for the business… - Donate to charity - Ecofriendly - Sustainable - 100% Natural - Affordable - Aussie . …Not easy requirements on their own, and together, even harder haha but when you put your mind to it, anything is possible! . So thank you for your constant support guys, for every ‘like’ on social media, and every referral you send our way! It means the world to us 😊 . Now please give us any charity suggestions you have !! Lets get donating and spread some BARE LOVE . #donate #charity #bundaberg #give #barebybauer #ecofriendly #smallbusiness #supportaustralianmade #love (at Sunshine Coast, Queensland) https://www.instagram.com/p/CAHsj9Fl5gJ/?igshid=1h3l82wtrnji6

Happy Mothers Day 🥰 . To all the Mums, to all the Dads who play both roles, to all the expecting Mummas, to all the Grandmamas 😍 this day is for you 💃 thank you for everything you do! . Have a great day, and spoil them guys ❤ . #motherdaughter #mothersday #love #mum #expectingmum #grandma #special #nutritioncoaching #health #natural #lovebundy #barebybauer #hormonefriendly https://www.instagram.com/p/B__EBRel9mb/?igshid=attw8lk64b56

😂🍌 HAPPY WORLD NAKED GARDENING DAY from 'BARE 😉 by Bauer' 🍑🍒 . Sadly we couldnt get out and enjoy the garden yesterday to celebrate as we were both working, but found this in the archives haha! . 🤣 Just show your gardens some BARE Love lol . Relax, its all in the name of fun haha #dowhatyoulove #youdoyou #laughatyourself . www.barebybauer.com.au . #bare #rain #wet #gardening #fun #photography #barebybauer #naked #bakingupastorm #palio #vegan #health #fitness #commedy #justforfun #flowers #floral #green #married #bestfriends #partnerincrime #akubra #dontpoopwhereiplay (at Bundaberg, Queensland) https://www.instagram.com/p/B_tEUgalPNs/?igshid=7rk0w8hyphco

We are now taking entries to be sponsored in studying the Intro to Nutrition course! ❤💃🌻 . Give us your best Nutrition emoji's 🥗🥝🥘🥑 and dont forget to tag anyone who would love to study this nutrition course Free! . Just go to our website and check out the top page bar to find more details! . #nutrition #study #lovethyself #BAREbyBauer #carrot #healthcoach #covid #lovebundy #bargara #youarewhatyoueat #hormones (at Bargara, Queensland) https://www.instagram.com/p/B_efD-ClE4W/?igshid=eqfhoehra3jd

Our bestie Demi from @brightgirlhealth has created a 'Parent teen webinar series' so we wanted to shout out to the universe it has 20% off today. We have been fortunate to supply Bright Girl School Seminars with hormone friendly skin products for some time now, as Demi is a big advocate of clean living, and we believe in the bright girl movement! . This is not a paid shoutout btw! We have been so fortunate for years to call Demi a very close friend, and we know you can gain so much knowledge from Demi - Changing the world, one period at a time haha ❤ . As well as 20% off, all registrations will get a free copy of her ebook! Plus additional learning resources and activities for home! THE ULTIMATE HOMESCHOOL EXPERIENCE! Open to all countries! —— The parent-teen “period perfect” webinar is a fun and transformative webinar series to help teens (and their parents!) make sense of all things PERIODS AND HORMONES! And learn very effective, practical tools for a better period. ‼️ Grandparents, carers, dads, mums all welcome! ‼️ For all menstruating teens and their carers 💫 Tickets are $8 off until Friday 24th April! 💫 . Webinar series covers: ❤️How to work WITH hormones, instead of against them ❤️What a typical period should look like ❤️How to best support your body during menstruation ❤️Choosing the menstrual hygiene products that are best for you ❤️Nutrition and lifestyle to support a healthy period How to know when to seek help —— What you get: ⭐️ 2x 60 minute webinars (1 hour sessions on both 16th May and 23rd May) ⭐️ A copy of ‘The Bright Girl Guide’ ebook ⭐️ Access to an exclusive closed Facebook group – Your community of support for period/hormone concerns ⭐️ Lifetime access to webinar recording to watch back as you wish —— More info (times, dates, etc.) See demi's link in her instagram bio, or reach out to @brightgirlhealth . Happy weekend guys ❤🤩 https://www.instagram.com/p/B_Wccg9lNwT/?igshid=e4but3c0etrw