My bloody tampons have more rights than me💀

SPA DAY: Self Care Improves Your Health. Read about it in today’s blog: aimeebrabant.wixsite.com/aimeescorner #healthylifestyle #health #healthy #healthtips #healthyliving #healthcare #healthandbeauty #healthmatters #healthfirst #healthlifestyle #womanshealth #healthlife #healthyliving #healthylifestyletips #healthylifestyleblog #healthylifehappylife https://www.instagram.com/p/Co1KEZJuNv_/?igshid=NGJjMDIxMWI=

DEAR WOMEN.

Sometimes I feel nature is unfair to you. But you are a miracle.

It's you who bleeds blood every month with severe pains and crams. Even in those pains, you still have to put things together for a normal day. The cooking, washing, etc.

It's you who carry another human inside you for 9months. The inconvenience, the discomfort, the sacrifice, and carefulness. You sacrifice what makes you happy just to keep another life healthy.

When it's time to deliver, your life is on the line. It's a 50/50 chance for you. You may live and you may die. But being the life-giver you are, you will choose the life of a new stranger over yours.

Even the process is not favorable to you. Either the pains of childbirth or surgery.

After it all, you still carry yourself up and continue life activities with bandage and pains. But what is miraculous about this all is the smile you put on your face while facing all this.

Using MCT Oil to Its Full Potential and Examining All of Its Benefits

People are always searching for natural supplements that might improve their entire well-being in their quest for the best possible health and wellness. MCT oil is one such titan in the field of health products. Because of its many health advantages, medium-chain triglyceride oil, or MCT oil, has become increasingly popular. This post will discuss the many ways that MCT oil can support your wellness journey and delve into the intriguing world of MCT oil.

 Comprehending MCT Oil  MCT oil is a concentrated version of fatty acids known as medium-chain triglycerides, which have a distinct molecular structure. MCTs are quickly and readily absorbed by the body, in contrast to long-chain triglycerides (LCTs), which are present in a variety of different oils. MCT oil is a quick and effective energy source that enhances both physical and mental performance due to its speedy absorption.

 Main Benefits of MCT Oil  Energy Boost: One of MCT oil's main advantages is its capacity to offer a quick and long-lasting energy boost. Ketones, a substitute energy source for glucose, can be readily produced from MCTs. Because of this, MCT oil is a great option for people on low-carb or ketogenic diets. MCT oil has been connected to both fat loss and weight management. According to studies, MCTs may contribute to greater feelings of fullness, which may help people consume fewer calories. Furthermore, MCTs' conversion to ketones encourages fat burning and could support a faster metabolism.

Brain Health and Cognitive Function: MCTs are advantageous for brain health due to their special qualities. The blood-brain barrier can be crossed by the ketones made by MCTs, giving the brain instant access to energy. Increased concentration, mental clarity, and cognitive performance have all been linked to this. Antimicrobial effects: MCTs naturally have antimicrobial effects, especially lauric acid. It has been demonstrated that lauric acid possesses antiviral, antibacterial, and antifungal properties. Consuming MCT oil can strengthen your immune system by warding off dangerous infections.

Heart Health: MCT oil may benefit heart health, despite popular perception to the contrary. According to certain research, MCTs may be able to assist lower risk factors for cardiovascular diseases, like enhancing insulin sensitivity and reducing cholesterol. How to Use MCT Oil in Your Daily Routine: MCT oil is simple and adaptable to incorporate into your everyday regimen. It can be drizzled over food, added to smoothies, blended into drinks, and used as a salad dressing. To give your body time to react, start small and evolve.

MCT oil is a strong and adaptable supplement for your wellness regimen. MCT oil has gained popularity in many health-conscious lifestyles due to its various benefits, which include improved energy, weight control, cognitive assistance, and more. As with any supplement, it's best to speak with a medical expert before using MCT oil, particularly if you have any underlying medical issues. Use MCT oil to boost your wellbeing and start your path to a more energetic, healthier version of yourself.

Check out our new designs for Woman's Health Specialists!! Each of us are our own experts about our bodies but sometimes we need help figuring out what is going on! Woman's Health doctors include Obstetrics, Gynecology and Infertility but did you know there are also therapists that are Woman's Health Specialists? There are physical therapists and occupational therapists that can specialize in woman's health and they go through additional training to evaluate and treat conditions specific to women. These may include: (1) Issues during pregnancy and post-partum, (2) Issues during menopause, (3) Pain during sexual activity, (4) Pain lifting a child or even a bag of groceries, (5) Incontinence or “leaking.” The goal of women’s health physical therapy is to restore normal function, relieve your pains, restore your confidence, and get you back doing the activities you enjoy.

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Got called into work on my day off 🤔 might as well study #womanshealth #chinesemedicine #XiaolanZhao #AncientHealing #modernwomen #selfcare #MakeMyselfWell (at Chicago, Illinois) https://www.instagram.com/p/ClhKhrnOhWh/?igshid=NGJjMDIxMWI=

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Make this winter a sweet one with the benefits of natural sweetener jaggery

As the weather gets colder, our cravings for sweet, comfort foods tend to go into overdrive. Unfortunately, most of the traditional wintertime favorites are loaded with sugar. But there’s no need to despair – you can still indulge your sweet tooth without wrecking your diet. Just reach for some natural jaggery instead of refined sugar, and enjoy all the health benefits that come along with it. Jaggery is a type of unrefined sugar that’s made from the sap of various sugarcane plants or from the palms of certain palm trees. 

It has a deep brown color and a rich, molasses-like flavor. Compared to regular sugar, jaggery contains more nutrients and antioxidants. It’s also lower on the glycemic index, so it won’t cause spikes in your blood sugar levels. And since it’s unrefined, jaggery retains more of the natural minerals found in cane sugar or palm sap, including iron, calcium, phosphorus, and magnesium. So how can you use jaggery in your wintertime sweets? 

Jaggery can be used as a one-to-one replacement for refined sugar in any recipe. So if a recipe calls for a cup of sugar, simply use a cup of jaggery instead. You may need to make some adjustments to account for its stronger flavor, but overall you shouldn’t have any trouble using jaggery as a direct substitute for white sugar. Here are just a few ideas to get you started: 

Make a healthy version of hot chocolate by mixing unsweetened cocoa powder with jaggery and milk. 

Add some jaggery to your morning coffee or tea for a touch of sweetness without all the empty calories.

Use jaggery to sweeten oatmeal or other breakfast cereals. 

Make your own candy by boiling equal parts jaggery and water until thickened, then pour into molds or roll into balls.

Bake muffins, cookies, or cakes using jaggery in place of white sugar. Just keep in mind that since jaggery is darker in color, it may affect the final appearance of your baked goods.

ABORTION

Why is it prolifers have to put their opinions on my fucking body. Why can't you just let people be? "It's in the Bible." Fuck your stupid Bible. In the Bible it says something along the lines of 'a child and its first breath is when it is a human being'. You give excuses of "They could be the next greatest scientist" or "They could change the world." Yeah they could also be the next Hitler or Jeffrey Dahmer. I've even got "WHY is it called a double homicide if it killed the mother and fetus?" Because when you have an amputation you give consent to the doctor but when someone chops your arm off you are going to be in trouble. Abortions are with consent, killing isn't. Children can also put mothers in debt. All ages get sexual assaulted and if they get pregnant from a man who can't take no for an answer that child SHOULD NOT have to live with that burden and reminder of being raped. "Then put that child in foster houses or up for adoption." In foster care kids can also get hurt, killed, and raped. And what comes with rape? A child. A child that is not ready for a child. A CHILD WHO CAN'T SURVIVE WITHOUT HELP!

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We are here to help you improve your everyday health!

Event: @therealmaryjblige BET's Rap-It-Up celebrated health forum at the Women's Academy of Excellence - February 9, 2010 . #maryjblige #NYC #BET #womanshealth https://www.instagram.com/p/CeOcgSzOYKQ/?igshid=NGJjMDIxMWI=

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