Anything I do is at 200mph... so I'm taking my breaks off today, either. . . I'm on stage after 2pm and I'm gonna love every second of it! #carpediem ✨💪🏽👙👠✨all the way, baby! . . . #bikinigirl #bodybuilding #pca #pcaarmy #pcaofficial #motivation #bodygoals #positivevibes #shredded #leangains #keto #athlete #veganbodybuilding #ketogenic #fit #fitnessmodel #fitover40 (at The Princess Royal Theatre)

I'm ready 💪🏽! Second 50-min #liss #cardio of the day is coming up now, then one tomorrow morning before I set off on a 6-hour long drive to compete in @pca_official and try to qualify for the British. . . . . #fatburner #fatburn #fatburning #ifbb #pca #fitnessmotivation #bodygoals #leangains #ketosis #athlete #lifter #homeworkout #stationarybike #bpm #fitness #strongissexy #girlswholift #shelifts #olylifting #weightlifting #olympicweightlifting #glutes #bikinifitness #strength (at Newcastle upon Tyne)

Good morning, rise and grind 💪🏽. #fastedcardio and 🏋🏽‍♀️ #weights here I come.... #Justdoit . . . . . #pcaarmy #bodybuilder #bodygoals #girlswholift #iworkout #fitfam #underthebar #hookgrip #snatch #pcaofficial #bikinicompetitor #pca #oly #weights #gym #shelifts #glutes #buttworkout #shesquats #squats #pulls #quads #muscles #lifter #bodybuilder #ifbb #keto #ketogenic #fatloss #fitness #preplife (at Newcastle upon Tyne)

4th place in my 1st #bikinifitness show. Only first 3 qualified for the #pcaofficial #britishchampionships 2017, which are on 11th of June. The judges suggested that I compete again this weekend to try and make the top 3, if I can come back leaner. One week = #leaner 😅 = I will 💯% try my hardest. This is so different to #olympicweightlifting. I've never ever had two #oly comps back to back and a third one not long after. Prepping for #bodybuilding is so different to a #weightlifting prep... Gotta get my #physiology cap on and lean up. Onwards and upwards I head. . . . . #bikinimodel #fitfam #fitnessmodel #muscles #musclemodel #lifestyle #shredz #fastedcardio #pcaarmy #bodygoals #willpower #quads #abs #glutes #shoulders #workout #gym #gymrat (at Newcastle upon Tyne)

Not too bad.... I came 4th in the #pcaofficial today.... next week, I'm hoping to qualify in bikini fitness next week in Wales👙👠🍑💪🏽 . . . . . #pcaarmy #pcaofficial #pca #bodybuilding #bodybuilder #fitnessmotivation #tyneandwear #newcastlefitness #trainhard #lifting #girlswithmuscle #muscleshow #muscles #fitover40 #fitmom #healthnut #gymfreak #gymrat #ketovegan #body #iworkout #veganbodybuilding #gymbunny #bikinifitness #toned #bikinitoned (at Newcastle upon Tyne)

👙👠🍑💪🏽Not long now... @pca_official . . . . . #pcaarmy #pcaofficial #pca #bodybuilding #bodybuilder #fitnessmotivation #tyneandwear #newcastlefitness #trainhard #lifting #girlswithmuscle #muscleshow #muscles #fitover40 #fitmom #healthnut #gymfreak #gymrat #ketovegan #body #bodypositive #veganbodybuilding (at Tyne Theatre & Opera House)

I'm all tanned & ready to go! @liquidsunrayzuk did a tremendous job! Now 🍑👙👠 visualisation practice for my #twalk and hit the stage between 11-12pm. I'll keep you posted 💋💋💋 . . . #pcaarmy #pcaofficial #pca #bodybuilding #bodybuilder #fitnessmotivation #tyneandwear #newcastlefitness #trainhard #girlpower #girlswithmuscle #muscleshow #muscles #fitover40 #fitmom #healthnut #gymfreak #gymrat #ketovegan #body #butt #quads

It might not mean much to most, but to have a @ajellison like my #posing, just made my day! His 👌🏾👌🏾 gave me wings for tomorrow when I step on @pca_official stage to showcase my #muscles. I'm in heaven!!! This #bodybuilding spirt is so much more glamorous than my #olympicweightlifting sport. I'm marrying them both, as I can't bear to leave either of them. #loveisintheair.... . . . . #bodybuilder #bikinifitness #bikinicompetitor #fitness #gymlife #weighttraining #northeasthour #musclesandmascara #shesquats #showtime #quadzilla #exercise #healthy #keto #highfat (at Newcastle upon Tyne)

#Bodypositive vibes to everyone and to me for my 1st #bodybuilding show. Trained my #butt since January 2017, so that to showcase all that I have... . . . #pca #bodybuilder #bodygoals #positivevibes #posingpractice #showoff #flirt #stageready #liftinglife #muscles #quads #delts #tyneandwear #strengthcoach #newcastle #fitfam #fitmom #fitnessmodel #bikinicompetitor #toned #training #trainer #girlswholift (at Manchester, United Kingdom)

Here we go! My first #bikinifitness competition, here I come @pca_official. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #pca #bikinicompetitor #bodybuilding #bodygoals #fitfam #girlswithmuscle #shesquats #shelifts #musclemania #muscles #bodypositive #veganbodybuilding #keto #lifting #weights #weighttraining #newcastlefitness #newcastleupontyne #strengthcoach #strength #tyneandwear (at Goldstar Gym)

#Bodypower #bikinifitness show will be so exciting tomorrow. Me ciant wait..... Updates to follow. Huge thank you to everyone for the kind wishes and warmth. @lisa.welham, girlie, I'm gonna everything you taught me on stage. #girlpower 👙 . . . . #bodypower #fitnessmodel @liquidrayz #faketan #bodybuilder #fitnessexpo #imready #fitmom #instagood #lips #likeagirl #girlswholift #bikiniprep #newcastle #tyneandwear #gym #muscles #nec #modeling (at NECBirmingham)

That's it! I'm off to to showcase my #muscles 💪🏽 in my 1st 👙#bikinifitness show. I'm excited ✨✨✨✨ . . . . . #bodybuilder #ibff #pca #fitnessmodel #fitfam #bikinimodel #fitness #pumped #motivated #musclemania #fitspo #bodygoals #newcastlefitness #girlswholift #shesquats #wow

I'm at it again.... I love my #gym addiction.. One more #training session before my 1st #bikinifitness #bodybuilding show this Saturday! So, so, SO exciting. . . . . . #gymlife #gymshark #fitspo #exercise #thegym #newcastlefitness #gosforth #fitnessmodel #bodygoals #bodybuilder #preplife #shoulders #dips #pullups #functionaltraining #calisthenics #trainhard #power #girlswholift #lifting #womenshealth #stepbystep #gains #ifbb #shelifts (at The Gym Group)

The #olympicweightlifting TECHNIQUE 2.5 kg and 5 kg #PoweR #weights that I manufacture are off to the sunny #USA. In fact, to a very famous and highly respected #USAW #weightlifting #coach. That's the only bit of news I can share for now 🙊. 💥www.powerdiscs.co.uk💥 . . . #olylifting #americanweightlifting #usaweightlifting #functionaltraining #kilosnotpounds #crossfit #gymequipment #bumperplates #barbell #olympicweights #olyweights #garagegym #garagegymlife #bosslady #fitfam #chineseweightlifting #snatch #cleanandjerk #powerlifting #powersnatch #weightliftingclub #personaltrainer #oly (at United Kingdom)

The #olympicweightlifting TECHNIQUE 2.5 kg and 5 kg #weights that I manufacture are off to the sunny #USA. In fact, to a very famous and highly respected #USAW #weightlifting #coach. That's the only bit of news I can share for now 🙊. 💥www.powerdiscs.co.uk💥 . . . #olylifting #olympicweightlifting #usawmasters #americanweightlifting #teamusa #usaweightlifting #usawcoach #functionaltraining #kilosnotpounds #crossfit #gymequipment #bumperplates #barbell #olympicweights #olyweights #garagegym #garagegymlife #bosslady #fitfam #chineseweightlifting #тяжелаяатлетика #snatch #cleanandjerk #powerlifting #powersnatch #pushpress #squats #strengthcoach #personaltrainer #oly #hookgrip (at United Kingdom)

Off to bed but oh so excited about #training tomorrow morning. Ya'll, I'm gonna kick my #butt so hard, that it's gonna wobble all over the place when I drag it outside out the #gym. #Nopainnogain, right?! . . . #dontworrybehappy #exercise #dancing #happy #motivation #selfie #workout #bootyfordays #fitnessmotivation #bodybuilder #girlsthatlift #newcastlefitness #tyneandwear #fitness #gymlife #weights #preplife #strong #stongissexy #fitnessmodel #bodygoals #love #goodnight (at Newcastle upon Tyne)