R.I.P. to my Brooks . . . . #vbfitnest #wellness #fitness #wellnessmatters #wellnesswednesday #gymshoe #nike #brooks #weekend https://www.instagram.com/p/B2Z7tL5jzRZ/?igshid=jtvf5xyad62d

Invest in your employees health and watch the money come in. . . . . #mindfulness #wellnessmatters #wellbeing #instahealth #instawellness #instafitness #instamentalhealth #instawork #instalife #instamindfulness #instafit #instacare #instabenefit https://www.instagram.com/p/B187CnBj3MM/?igshid=4f6xwxisshph

If you work a lot, it's important to have a release. Dont forget to prioritize your well-being. #wellnessmatters . . . . #wellness #goals #vbfitnest #vbfitfam #workplace #wellbeing #igfitfam #massage #relaxation https://www.instagram.com/p/B1WVhXyjAw8/?igshid=1ej0l2s7ttjmc

Try this simple recipe . . . #vbfitnest #vbfitfam #gymmotivation #weightlossjourney #fitness #healthblogger #igfitfam #gainz #goals #eats #eatclean #healthy #shredded #training #food https://www.instagram.com/p/B1B0R3ajzM3/?igshid=1x24d8g5ro090

Follow us on LinkedIn for details on the new services being offered. . . . . #vbfitnest #vbfitfam #gymmotivation #linkedin #weightlossjourney #fitness #healthblogger #igfitfam #gainz #goals #tbt #mcm #gym #weekend #eatclean #business (at Atlanta, Georgia) https://www.instagram.com/p/B0_PakZDmCy/?igshid=1vd4rextrse8i

Make sure you subscribe to my youtube channel. I have product reviews, workouts, home remedies and I answer a lot of the most common fitness/health questions. Link in the bio. . . . . #vbfitnest #vbfitfam #gym #gymmotivation #youcandoit #weightlossjourney #fitness #healthblogger #youtube #muscle #goals #fit #training https://www.instagram.com/p/B0QPYX4jzQV/?igshid=exbpfezfd9l8

Powerful remedy. A tablespoon first thing in the morning on an empty stomach. Be sure to crush garlic cloves to release allicin which has anticancer and antimicrobial properties. Health Benefits 1. Reduces blood pressure 2. Boost immune system 3. Promotes better circulation 4. Controls Bad Cholesterol 5. Reduces Inflammation 6. Helps Fight a Cold and Coughs 7. Lowers risk of stomach, colon, esaphagus, pancrease and breast cancers And many more benefits!! . . . #vbfitnest #vbfitfam #garlic #gymmotivation #honey #healthblogger #fitspo #weightlossjourney #remedy #igfitfam #gainz #goals #fit (at Atlanta, Georgia) https://www.instagram.com/p/B0N5rm2D7yq/?igshid=1lbbhkbgxolmj

Its a part of life and life goes on. #vbfitnest #vbfitfam #coach #healthy #fitnessblogger #fitness #healthblogger #igfitfam #gainz #goals #nextchapter #movingon #newgoals💪 #npc #naturalbodybuilding #bodybuilding (at Atlanta, Georgia) https://www.instagram.com/p/BpHRyZ2nzLY/?utm_source=ig_tumblr_share&igshid=48k6ley907zt

Lose thigh fat. Try these exercises. #npc #bodybuilding #fitness #naturalbodybuilding #atlfit #bodybuilding #fitnessblogger #fitness #healthblogger #healthy #shredded #fitfam #body #fckbeingfat #ExerciseForLife (at Atlanta, Georgia) https://www.instagram.com/p/Bo_kYpZnyai/?utm_source=ig_tumblr_share&igshid=1lqj04qadpv04

Age is just a number. #vbfitnest #vbfitfam #coach #healthy #fitnessblogger #fitness #healthblogger #igfitfam #gainz #goals #npc #muscles #naturalbodybuilding #bodybuilding #mrolympia #simeonpanda #vitaminshoppe (at Atlanta, Georgia) https://www.instagram.com/p/Bo83z2aHuHU/?utm_source=ig_tumblr_share&igshid=a8blubd99g8c

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Workout done now its time to hustle. #npc #naturalbodybuilding #bodybuilding #healthy #weekend #nutrition #ExerciseForLife #healthblogger #shredded #fitfam #body #muscles #coach #atl #hustler https://www.instagram.com/p/BomLhMLnG9m/?utm_source=ig_tumblr_share&igshid=yvv0v6ng4pax

Happy Friday! Always make time to laugh. Its good for your health. #npc #bodybuilding #fitness #naturalbodybuilding #bodybuilding #fitnessblogger #fitness #healthblogger #igfitfam #gainz #goals #fitspo #weekendvibes #exercise #ripped #muscle #ExerciseForLife (at Atlanta, Georgia) https://www.instagram.com/p/BojSyInnjJY/?utm_source=ig_tumblr_share&igshid=1ui4m2o6wyi8q

If you are vegan or vegetarian you should have this healthy algae in your home. Spirulina has more protein and iron than meat. It helps to solve one of the biggest problems with the vegan lifestyle and vegetarian diet, especially for those looking to maintain and build muscle. #vegan #healthblogger #healthy #shredded #bodybuilding #spirulina #nutrition #mrolympia #aminos #vegetarian #protein #muscle #npc #algae #naturalbodybuilding #mentor #healthblogger #fitfam #igfitfam #gainz #goals #fitnessblogger (at Atlanta, Georgia) https://www.instagram.com/p/BogtDYvnorQ/?utm_source=ig_tumblr_share&igshid=lieduidxmed8

You are only underachieving because you dont think you currently have what it takes to be successful. What you don't have is the right thought process. Successful people think like winners and reject the thoughts of defeat. They expect the darkness and use it to catapult them towards the light. You already have what it takes. You just have to believe it. #vbfitnest #mentor #npc #naturalbodybuilding #success #motivation #healthblogger positive #healthy #wisdom #conscious #awake #coach #gymlife #weightlossjourney (at Atlanta, Georgia) https://www.instagram.com/p/BoeIT2GHj7e/?utm_source=ig_tumblr_share&igshid=jfot1v6xuz2x

Ha! You should try this. @powerperformanceaesthetics #vbfitnest #vbfitfam #coach #gymmotivation #healthy #weightlossjourney #fitness #healthblogger #igfitfam #gainz #goals #fitnessblogger #naturalbodybuilding #shredded #fitness #npc #ripped #gymfails (at Atlanta, Georgia) https://www.instagram.com/p/BoZ1uG_nYp0/?utm_source=ig_tumblr_share&igshid=onjew9uezd00

Escaping accountability is failure. #npc #naturalbodybuilding #bodybuilding #fitnessblogger #fitness #healthblogger #igfitfam #gainz #goals #tbt #mcm #gym #weekend #eatclean #muscle #mrolympia #healthy #shredded #training #muscles #coach #atl #trainer #atltrainer #escapism (at Atlanta, Georgia) https://www.instagram.com/p/BoYqlcrnUa-/?utm_source=ig_tumblr_share&igshid=mey416cj9t3d