Spring Cleaning from Ambry Health on Vimeo.

Spring is in the air and with spring break upon us I can't think of a better time to get rid of the clutter. Visit my blog for several articles on reducing out clutter. Studies show that by simply decluttering we can lower our stress levels. Worth a shot in my opinion. linktr.ee/kminteriors

Spring Cleaning from Ambry Health on Vimeo.

Spring is in the air and with spring break upon us I can't think of a better time to get rid of the clutter. Visit my blog for several articles on reducing out clutter. Studies show that by simply decluttering we can lower our stress levels. Worth a shot in my opinion. linktr.ee/kminteriors

10 day recap:  Why Fitness is So Important.  Check out my blog for the full article.  Make it a great day!  https://linktr.ee/ambryhealth

Happy International Women’s Day from Ambry Health!  Make it a great day!  https://linktr.ee/ambryhealth

10 days of why fitness is so important.  Today is day 2.  Follow along to find out more.  https://linktr.ee/ambryhealth

https://linktr.ee/ambryhealth 

Some tips from this doctor on how to live a longer, healthier and happier life.

Be your own healthy hero

Take Control of Your Health, Heal Your Gut, end Acid Indigestion and GERD and LIVE YOUR BEST LIFE! This program has it all from workouts, to recipes, to meditations. Designed to balance the body and promote healing. The program is lead by Dr. P. Nandi. Well versed in all of these areas. He provides video classes and workbooks. If you don't know where to start but know that you need to start somewhere, start here. Get a program designed by doctors to get you well again. And if you are already well this program will help you to thrive. A program I am proud to endorse. https://ambryhealth.ck.page/06291eea7f

Many benefits stem from the power of gratitude. Here's one to ponder. Gratitude is the key to a happy and healthy life. What are you grateful for?  See my blog or Medium.com for my article. https://linktr.ee/ambryhealth

Can I lose weight with Yoga?  A question I have often asked myself.  This video answers that question.  Yoga is a body, mind, soul practice with benefits beyond the act of the exercise.  Visit my store and blog for more.  https://linktr.ee/ambryhealth

#yoga #yogaandweightloss #getlean #loseweight #exercise #mindbodysoulpractice #ambryhealth #makeitagreatday

What is the difference between toning and building muscle?  Not a lot of people really know the answer to this.  This video explains it really well.  Check it out.

How to lose weight according to your body type.  Something that we often forget to consider.  We are not all built the same.  So what works for one individual may not always work for you.  Check out this video.  

I thought this guy did a great job explaining why it is so hard to lose belly fat and what we can do to sculpt this area.

Red light therapy lamp.  I utilized this treatment after I broke my ankle.  When my cast came off I received daily treatments.  It helped with the inflammation, healing of sore I had because of the cast rubbing in certain areas and the scars too.  Check out my store for details.  https://ambryhealth.empireapp.net/

Red light therapy lamp.  I used this therapy after I broke my ankle.  As soon as the cast came off I received daily treatments.  Helped heal the sores from where my cast was rubbing, brought down the inflammation and helped with the scars.

If you are familiar with acupuncture you will love this acupressure mat.  This mat does not penetrate the skin.  It instead uses pressure only.  Good for pain, relaxation and rejuvenation.  Visit my store for details.  https://linktr.ee/ambryhealth