I can't tell you how many times I've gotten frustrated because the scale wasn't doing what I wanted it to. That's why I turned to other methods (pics, waist beads, measurements, etc.) to track my progress. When the scale says, I'm not making any changes, the pictures say otherwise! TAKE THE PIC!!!! 👉 @journey2onederlnd ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ . Follow our main page 👉🏼 @wlstories Shirts 👉🏼 @wlshirts New 👉🏼 @wlbeginning Curator 👉🏼 @KickinAssAsh ________________ . #nsv #foodfreedom #goals #weightlossjourney #whole30results #fitness #paleo #glutenfree #dreambelieveachieve #faith #weightlossmotivation #dietbet #belowthefork #fitnessmotivation #weightlossgoals #noaddedsugar #transformation #healthy #fit #gym #weightloss #fitfam #fitspo #healthylifestyle #fitnessjourney #fattofit #weightlosstransformation #fedupfam #fedup #mealplanning #mealprep #nonscalevictory #transformationtuesday https://www.instagram.com/p/BwUiUYKghBx/?utm_source=ig_tumblr_share&igshid=1idodx2tujkmv

Before results vs after results . . . . #results #whole30results #marksloan #marks #exammemes #exam #backlog #backlogs #pass #fail #meme_rulerz https://www.instagram.com/p/Bx1v_26J1Fd/?igshid=54r3dvr0otiw

Hey so I added where you can find my delicious recipes of the Whole 30 life change. So if your on a phone or tablet you will click the 3 lines. Then scroll down to recipes then it’ll lead you to my Pinterest page. I did the whole 30 and the first month is very strict. You can’t have dairy, wheat, carbonation, or grains. I lost a total in ONE MONTH of 17 pounds. Then to make sure you don’t gain it back you continue it just with a few cheat days here and there after the first 30 days. I hear people say all the time how they can’t give up this or that and blah blah blah. They are just the excuses and I’m not forcing you all to do this. But this life change was the best for me and I can still eat real food that taste good. On my cheat days fast food doesn’t fill me up and makes me not want to eat it. I whom am not a fan of meat have successfully did this and continuing to do so. Not just to loose weight but to be a healthier person. #mywebsite #website #whole30 #whole30results #whole30recipes https://www.instagram.com/p/BxOi1EfFHe3/?utm_source=ig_tumblr_share&igshid=1npbsor9l66j2

My size 14 high waisted shorts and denim skirt are getting big on me now. They were the only size 14 clothes I owned and I could only wear them by squeezing into them. Today I finally had the strength to put my laundry away from three days ago, and I also sorted through my clothes to donate 1) things I just don’t wear and 2) any of my size 18/16/xl clothes because I’ve decided I’m not going back. I’ve worked too hard and I feel too good to go back. The picture in the skirt with @soso.francis was taken at my smallest last summer and to see how much progress I’ve made since then has given me so much motivation. It wasn’t all progress though- it was months of back and forth. I want to give a list of “thank yous” but the first one goes to God- for always reminding me my value is in who He says I am, and for giving me the strength to do the things he says are best for me- knowing His word, being with His people, disciplining myself to live holy and healthy. The other thank yous go to so many so if I didn’t include you here, I promise I haven’t forgotten that you’ve taught me things, too. @rachelmdoremus - for being the best trainer, @cassie_gets_fit and anyone else from the LU biggest loser, Jenny Engel (who doesn’t have social media), @itsleannuhhh , @ky8s , @mandaline34 , @soso.francis , @kathrynalley , @kaitlynbecker , @trixie2potter and anyone else who has cheered me on. THANK YOU. Keep pushing me! #fitness #whole30 #hottoevenhotterifthatsevenpossible #motivation #workout #healthyliving #healthyeating #poundclass #ymca #run #veggies #nutrition #foodfreedom #whole30results #nsv #nonscalevictory https://www.instagram.com/p/BtzE7S7AlcL/?utm_source=ig_tumblr_share&igshid=1icsy2k9ods3t

Today is day 30 of my THIRD #whole30! This round has been tough, and I feel like I'm just now hitting some of the big benefits, so I'm going to stay on for a bit, but the difference between February 15th and July 18th is pretty huge and motivating! #whole30life #whole30results #whole30round3 #weightloss #transformationtuesday #selfie

https://simplytaralynn.com/2019/08/30/my-whole30-experience-answering-popular-questions/

🎉Woohoo I'm finna celebrate! 🎉Ya girl completed SIXTY days of the #Whole30 program. Check out my latest video to hear about my results and top three takeaways. Happy Friday! 🌸💪🏽 _____________________________________ Operation #BroadwayBod is in full effect 😁🎭💪🏽To see the videos in this series, visit www.youtube.com/KaishaHuguley 🎥 Don't forget to subscribe ✅ _______________________________ #kaihugs #kaihugsworld #kaihugsinspires #operationbroadwaybod #broadwaybod #broadwaybound #broadway #actress #acting #believer #fitness #igfitness #workout #weightloss #prettygirlssweat #youtuber #vlogger #blogger #blackgirlsrock #blackgirlmagic #whole30program @whole30 @whole30approved #whole30results

For BOOKING 9624769798 1370+shipping Only 🌹Material-kota silk Cotton 😍 🌹Blouse- Running Blouse.. #ONLINE #onl #BUY #selling #whole30results

The 30-day guide to total health and food freedom. Entrando hoje dia 31/10 na #whole30 Ano passado fiz e falhei na metade por "N" motivos. Hoje, mais centrado e focado em outros objetivos, vou até dia 30/11 sem falhas. Vou postar apenas a refeição mais importante do dia. Para quem conhece esse sistema sabe o quão difícil é. Mas senhores, "Dia ruim, é todo dia!" Come on with me, because alone is more difficult. 🔋®️☠️🥓 #whole30life #whole30brasil #whole #whole30results #whole30diet #wholefoods

Vamos entrar em cetose? @robertaestevesgomes @walena.santos1612 @fredsaito @somosstorm #cetose #cetosenutricional #cetosefeelings #cetosevemnimim #whole30goiania #whole30life #whole30 #whole30brasil #whole30results #whole30approved (em Goiânia, Brazil)

WHOLE 30 ROUND 2 ✔️I almost didn't survive Day 29- I desperately wanted a McDonald's Quarter Pounder and 🍟but I somehow made it home to my mealprepped protein and veggies... (barely!) 🍅🍆🥔. For those of you who are interested, I lost around 10.2 pounds in a month, which is about as fast as I feel comfortable losing weight (I.e., about 2- 2.5 pounds a week). That's about how much I lost on #whole30round1. I'm sure some of it is water weight from going off carbs. 💦 What I love most about the #whole30diet is that I don't count calories or carbs- I don't have to ever go hungry... 🍌🥕🥗🥑. I feel so much better and my suits are loose on me again, but I most importantly got back to healthy eating habits which is what I really wanted.📍I think I'm gonna keep going with a less strenuous version of W30/paleo (bring back some gluten free grains like rice and oatmeal). 📌 A word of caution to the athletes 🏋🏻‍♀️ out there: both times I've done #whole30 I have felt fatigued working out. 😰Athletes need carbs and I didn't feel like my strongest self a few weeks ago during the #triathlon. 🏊🏻‍♀️🚴🏻‍♀️🤸🏻‍♂️I think I wasn't eating enough calories so it's something to be cognizant of. My point: it's something to experiment with in an off season... please don't do this if you have a big race on the horizon. 🔘Okay a few tips for those who are interested in trying it: 1️⃣ you have to meal-prep or plan... no other way of getting around it. Thank you to @breakfastlifedinner for getting me through my mid-week prep, 2️⃣have healthy snacks available..everytime I felt the urge for sweets, I grabbed an apple 🍎, watermelon, @larabar or @rxbar 3️⃣you can survive the Whole30 hangover in Days 2-5 once you remove sugar from your diet, I promise.. I wanted to snort flour on Day 7.. it's normal... keep going, k? and 4️⃣ social events can sometimes be awkward but it doesn't have to be. If I had a date, networking lunch or party then I could always find things I could eat on the menu... It's important to me to never let my diets get in the way of me living my life. (📷 by my gorgeous and talented friend @travelismylovestory and hair/makeup by @sharonbecker ) #whole30results (at Brooklyn, New York)

Whole 30, basically. I'm ready to return to a carb-heavy diet. . . . . #whole30 #carbs #bread #illustration #healthyfood #healthyeating #whole30results #whole30life #paleo #paleodiet #cleaneating #fitness #healthylifestyle #healthychoices #fitnessjourney #fitnessgoal #diet #dietplan #mealplan

Well I procrastinated and didn't take a before picture before starting Whole 30 but I did get my measurements. I lost 12 lbs and 5 total inches in 30 days. I don't have cravings for sweets like I used to and didn't cheat once! This challenge was eye opening and a perfect reboot to get back on track! I'll definitely be incorporating some of these recipes in my challenges! I might even do this again over the summer #whole30results #makeithappen #irondeficiency #loseweịght #results #succeed #lifestyle #lifeafterwhole30 #whole30alumni #whole30january #healthcoach #healthy #cleaneating #motivation #wellness#wellness #weightloss #fitnessjourney #nutrition #accountability #anemic #ididit #behealthy #cleaneats

When I dip, you dip, we dip. 😙🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meatlessmonday #dairyfree #glutenfree #adventureisoutthere #wholefoods #glutenfree #vegetarian #plantbased #plantbaseddiet #veggies #kale #vegetarianfood #vegetariansnacks #wholefoods #snacks #snackfoods #meal #mealreplacement #intuitiveeating #eggfree #rxbar #perfectbar #eatrealfood #cleansnacks #lowfodmap #beach #socal #plantsnacks #paleo #whole30results (at Santa Barbara, California) https://www.instagram.com/p/BwR0D03BN9D/?utm_source=ig_tumblr_share&igshid=f5rs860l4as0

Two things. 1. How cute is this dress?!? It's from Anne Klein and it's a workhorse for work - professional but fun and is easy to mix and match with shoes, jewelry, and layers. 2. I bought this dress before I started #whole30 and it wouldn't even pull down once I got it over my head. Now it fits. I'm still going to eat ridiculous things, and drink sangria on patios, and eat @gibsonsdonuts for breakfast (like I'm doing right now....🍩) but I've never felt so in control of my body and life. Happy day! #whole30results #donuts #anneklein #targetstyle #target #macys #instastyle #instafashion #ootd #work #workwear #wiw #currentlywearing #outfit #outfitoftheday #spring

See this amazing results of getting rid of bloating. No more mummy tummy tuck when you get involved with my healthy lifestyle #portable #fitness #fit #fitnesstransformation #mission #missione #por #portal #portrait_vision #port #ashantijp #new #tuck #mu #missionstrip #mummy #more #gett #rid #bloated #oluwaisinvolved #healthyfood #healthyeating #lifestyle_miami #tucks #more #results #resul #result #resultado #whole30results #resulta (at Kulturhaus Pascher) https://www.instagram.com/p/BqpI9n4lu6f/?utm_source=ig_tumblr_share&igshid=1w1cyc6pqeo5e