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Tips for weight loss: A diet high in calories will usually cause your body to store more fat as you age. That can be a significant reason why people lose 10 pounds or less each year, even after only 30 years of life — there's not much room to take on the extra belly tissue once that bulk has gotten worn off. The best way is simply eat fewer and smaller portions while maintaining overall health; don't make excessive exercise demands too frequently by lifting weights (which do lead most adults down the path toward heart disease). You want to keep it around 50 percent total daily calorie intake so that whenever possible you are getting enough protein per meal with little jun

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