#weekly meal plan
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Weekly menu week 22:
Monday: salmon with kale, mushrooms, tomato, cauliflower, pepper and onion, served over rice
Tuesday: chicken thighs with broccoli and rice
Wednesday: chicken breast with potato wedges, broccoli and peas
Thursday: chili con carne with garlic bread
Friday: salmon with bearnaise, mashed potato and green beans
Saturday: roasted vegetables with garlic and herbs
Sunday: steak with salad, fries and onion rings
For bread I’m making rosemary bread and for dessert there will be cinnamon crunch knots
#weekly menu#weekly meal plan#a week of cooking#cooking#food#mealspo#traditional femininity#traditional housewife
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typical monday meal prep. made seasoned rice, bok choy, and chicken. later in the week i’ll make some fried rice w high protein tofu from trader joe’s. also got 3lbs of kiwi for lunches this week 😋
feeling beefy today, weighed in at 142.2 lbs. not gaining as much as I want but also not losing so that’s great. plus my lifts have been going well and my muscles are growing so I know I’m on the right track 😊
#meal prep#weekly meal plan#beefy#flexing#selfie#body progress#muscles#muscle gain#weight gain#weight tracking#macros#macro tracking#protein tracking#food prep#food diary#food log#fitness journey#fitblr#food logging#gym diary#bulking#photo diary#progress photos#weightlifting#fitness#fit girl#fitness diary#strong arms#shoulders#strong shoulders
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Weekly meal plan. Thursday 6th June 2024
It’s Thursday and time for my weekly meal plan. I always meal plan. It saves us money as I know exactly what were eating that week. I always check what i have in the freezers and cupboards first to see what needs using up. You can adapt your meal plan to your week and in holidays I swap days around to make it easier. So here goes with this weeks meal plan.
Friday
Fish fingers and…
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#weekly meal plan#affordable meal plans#healthy meal plans#keto meal#meal plan delivery#meal subscription
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Week #49 Meal Plan
Dinners:
Pepperoni pizza- dough recipe, with crushed tomato sauce
Chickpea or lentil curry with garlic naan
Butternut Squash & Red Pepper Soup with focaccia
Snacks:
Matcha chia seed pudding
Rainbow salad (bell pepper, cucumber, onion, tomato)
Breakfasts:
Zucchini & tomato egg wraps
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How to Create a Weekly Meal Plan For Busy Moms
Being a mom is a full-time job, and juggling various responsibilities often leaves little time for meal planning. However, having a weekly meal plan in place can help alleviate some stress and ensure your family eats nutritious and delicious meals throughout the week. In this article, we will explore some creative strategies and provide useful tips to help busy moms create an efficient and…
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#busy moms#cooking skills#dietary preferences#family involvement#family meals#flexible meal plan#freezer meals#grocery shopping#Healthy eating habits#leftovers#make-ahead meals#meal planning#nutritious meals#picky eaters#recipe inspiration#theme nights#weekly meal plan
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🥘October 23 Weight Loss Menu🍲
Oatmeal with frozen fruit
Avocado Toast with tomatoes
Cream pea soup
Sour Veggie Soup
Cabbage stew
Tomato + chicken + mushroom pasta
Pea and chicken stew
Kefir + bread
Boiled chicken + boiled veggies
Mon, Oct 23
66.2 kg
Measurements
Search recipes
Grocery list
Dinner: cream pea soup
6000 steps
Tuesday, Oct 24
Kg
Buy groceries?
Breakfast: Avocado Toast
Cook: Sour Veggie soup
Lunch: Sour Veggie Soup
Dinner: cabbage stew
Workout
Wed, Oct 25
Kg
Breakfast: Oatmeal
Cook: boil chicken; cook pasta
Lunch: pasta
Dinner: sour veggie soup
Thu, Oct 26
Kg
Breakfast: oatmeal
Lunch: Cabbage Stew
Dinner: pasta
Fri, Oct 27
Kg
Breakfast: kefir + bread
Cook: pea and chicken stew; boil veggies
Lunch: Pea and chicken Stew
Dinner: Sour Veggie Soup
Workout
Sat, Oct 28
Kg
Breakfast: oatmeal
Lunch: chicken and veggies
Dinner: Sour veggie soup
Sun, Oct 29
Kg
Breakfast: oatmeal
Lunch: ?
Dinner: pea and chicken stew
Workout
#diet#lose fat#clean eating#lose weight#weight loss diet#diet and nutrition#healthy weight loss#lose weight fast#nutrition plan#diet plan#diet menu#weekly meal plan#meal planning
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Weekly menu week 23:
Monday: baked potatoes with chicken thighs, carrots and peas
Tuesday: spaghetti bolognaise
Wednesday: fried rice with carrots and peas, white fish and curry
Thursday: Mac and cheese with broccoli
Friday: Mexican rice with broccoli
Saturday: leek and minced beef bake
Sunday: creamy pasta with leek and bacon
Using up the veggies to make leek soup, vegetable soup and the rest of the minced beef to make tomato soup with soup balls, we’ll be eating those for lunch each day.
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Weekly meal plan. Thursday 30th May 2024.
It’s Thursday and time for my weekly meal plan. I always meal plan. It saves us money as I know exactly what were eating that week. I always check what i have in the freezers and cupboards first to see what needs using up. You can adapt your meal plan to your week and in holidays I swap days around to make it easier. So here goes with this weeks meal plan.
Friday
Hot dog and…
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#weekly meal plan#healthy meal plans#vegan meal plan#affordable meal plans#healthy diet plan#healthy meal plan for a week#keto meal#meal subscription#meal plan delivery#healthy meal plan
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Weekly Meal Plan Week #2
1. CREAMY LOADED WHITE BEAN CHILI & Dinner rolls
2. Grilled Chicken Breast, Roasted Brussel Sprouts, Couscous
3. Breakfast for dinner, quesadillas, something that doesn’t make me tired.
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