#unprocessed food
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The Eye-Opening Benefits of a Low-Fat Lifestyle
A low-fat diet is an effective and scientifically accepted method for increasing health and well-being. Individuals who grasp the fundamental principles and functions of fats in the body can make more informed dietary choices. Numerous studies have found that high-fat diets, particularly those rich in saturated and trans fats, are linked to an increased risk of obesity, cardiovascular disease, and cancer.
A low-fat diet, on the other hand, has been associated to improved lipid profiles, a lower risk of heart disease, and better weight management. A low-fat diet has numerous other benefits besides weight loss and heart health. It can improve blood lipid profiles, lower the risk of chronic diseases, boost metabolic health, and encourage the consumption of key nutrients such as fiber, vitamins, and minerals. A low-fat diet that emphasizes whole, unprocessed foods can also help with satiety and long-term weight management.
However, it is critical to address the hazards and myths connected with low-fat diets. All fats are not harmful; good fats are required for cellular function and nutrition absorption. Overconsumption of refined carbohydrates to compensate for decreased fat intake can have a negative impact on metabolic health. It is also important to understand that packaged "low-fat" foods may have additional sugars and other undesirable additives.
To prepare a healthy low-fat diet, strategic meal planning and careful food selection are required. It is critical to consume a diverse range of fruits and vegetables, whole grains, and lean protein sources. It is also encouraged to consume unsaturated fat-rich foods such as avocados, nuts, seeds, and fatty fish for their important fatty acids and heart-healthy properties. Baking, grilling, and steaming are among cooking ways that can lower fat while enhancing nutritional value.
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"100-200 years ago, people ate organic unprocessed food and didn't have vaccines...
... and lived to the ripe old age of 'died in childbirth.'"
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"Nature wants 5 of your 7 children dead. It wants you dead by 50. Everything better than that is brought to you by science & technology."
-- David Frum
#science#human progress#wellbeing#life expectancy#organic food#unprocessed#processed foods#vaccines#vaccine#religion is a mental illness
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#clean eating#boycott processed foods#fuck big pharma#eat well#be well#mother nature#gaia#abundance#we have all we need right before us#support farmers#support local#grass fed#unprocessed#natural
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A few weeks ago I got sick because I drank a frozen lemonade made in a blender which presumably at some point had an Oreo or cookie dough milkshake in it. I am continually thinking about the methods people (or machines) use to make everything I eat and drink and it is exhausting
#before you ask: eating exclusively unprocessed or certified gf food is not a viable option for me at this time#besides have you SEEN the fda page for product recalls#boring text posts#celiac tag
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sometimes you just have to go to a hellsite you never otherwise use and rant a 16-tweet thread at your state's welfare account because each one of your problem-solving phone calls across multiple unrelated offices that day put you through their automated systems only to hang up on you
#the first one was my optometrist so that's really not california's fault lol but i had had enough#as i explained on twitter...they didn't process my case then blamed me for its unprocessing#then suggested i get help online then said online help wasn't an option#so then when i finally built up the psychological strength to call they gave me a wait time estimation#--then immediately said actually the system has too many callers and hung up!!#now that i've ranted i can move on#but boy that was obnoxious#welfare#food stamps#phone anxiety
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i really couldn't hack it in a city. i let a man holding a 48 pack of water go ahead of me in aldi because duh, i had a full cart of groceries. and there was only one queue open. so duh.
this man thanked me. THREE times. i think i made his day.
#also! very exciting! the cashier who's been my cashier every time i've been called me darling today 🥺#i got a good grade in customer#didn't go to the theater because i barely slept last night so the day would've been too long#but next time i will#aldi + eating predominantly fresh produce = my fridge is FULL#no joke. it has never been this full ever before even when i was a kid#maybe parosmia is a blessing in disguise because i spent about 10 minutes today hunting for a frozen food i thought wouldn't trigger it#just like every time literally could not do it#and decided to just 'make do' with an entire fridge full of fresh food‚ pasta/rice/grain‚ frozen veg‚ plus dairy meat etc#😪 guess i'll just have to keep eating lots and lots of mostly or completely unprocessed meals 🤧#adam talks too much
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also the lexapro is finally wearing off after like a week. which is kind of crazy because usually it happens like 2 days in. and the brain zaps are driving me insane.
#i think i’m gonna be anti meds for a bit so i can have feelings again and care about things more#i was kind of a robot. the vyvanse was fucking evil on that part.#i’ll just have to work extra hard to get through school but i think if i keep eating healthy and if i start exercising i can clear my mind#the old fashioned way. so far i haven’t touched any junk food in days. i’ve been eating only home cooked meals and whole food snacks (not#the store like actually whole unprocessed food such as yogurt and chicken and fish and honey and berries)#i’ve been really motivated to practice what i believe lately. i hate processed food. i hate tv. i hate sedentary lifestyles and being#antisocial. i hate clicktivism. i hate a lack of spirituality or emotional investment into this life. so i’m going to try to get there.
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every time i see plant meat i always wonder if it actually tastes/textures good or what
#also skjdhfsdfkh i constantly crave plant-y shit but fuckin hate the texture of almost every plant food#or some other aspect of it. Fruits are always too flavor. this thing has mixed textures. this is slimey. this makes me feel sick#and my autism just rejects unprocessed nuts i can want to eat them all i want autism says no get this out of me. juck
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I wish I could eat (anything) without my stomach making me want to die :')
#i had 2 poptarts and i regret so much#youd think i had eaten pure fructose and unprocessed wheat from the field and not a simple food ive eaten millions of times before#i mean it IS fructose and wheat but like bro you've lived off of these stfu#marquilla
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food
as it is given to us by the earth pure and clean
it takes a little more effort to prepare a meal compared to what you can buy ready-made in the supermarket
however, you can forget the E numbers and GMO indications they are happily and healthy not included
unprocessedfood
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Raspberry Energy Balls
These Raspberry Energy Balls are both tasty and nutritious. They are a perfect healthy snack or dessert that will satisfy the most picky eater!
blender
1 cup oats1/2 cup walnuts1/2 cup cashews1 cup frozen raspberries 8 dates (pitted )a pinch of salt 1 cup hemp hearts
Mix up all the ingredients in a blender.Shape the dough into balls. Roll them in hemp hearts or shredded coconut. Freeze for 30…
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#diet#easy recipes#energy balls#food#health#healthy dessert#healthy snack#nutrition#plant-based#unprocessed food
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Real Foods Trading Company - Organic Wholefoods Online Store in New Zealand
Discover a wide selection of premium organic wholefoods online at Real Foods Trading Company, your trusted online store in New Zealand. We offer a diverse range of nutritious, sustainably sourced products, carefully curated for your well-being. From wholesome grains to fresh produce, our organic offerings support a healthier lifestyle. Shop with confidence and enjoy the convenience of having high-quality organic wholefoods delivered right to your doorstep. Experience the Real Foods difference today!
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Phytic acid, or phytates, is the stored form of phosphorus found in seeds, nuts, legumes and unprocessed whole grains (concentrated in the outer bran layers). #חומצהפיטיט #פיט #Kobyezra #diet phytic acid in food, phytic acid, neutralization of phytic acid, Kobi Ezra #phytates #Phyticacid חומצה פיטית, או פיטאטים, היא הצורה המאוחסנת של זרחן המצוי בזרעים, אגוזים, קטניות ודגנים מלאים לא מעובדים (מרוכזים בשכבות הסובין החיצוניות). #חומצהפיטית #פיטת #קוביעזרא #דיאטה חומצה פיטית במזון, חומצה פיטית, נטרול חומצה פיטית, קובי עזרא #phytates #Phyticacid
#קובי עזרא#דיאטה#דיאטה קובי עזרא#קוביעזרא#Phytic acid#or phytates#is the stored form of phosphorus found in seeds#nuts#legumes and unprocessed whole grains (concentrated in the outer bran layers).#חומצהפיטיט#פיט#Kobyezra#diet phytic acid in food#phytic acid#neutralization of phytic acid#Kobi Ezra#phytates#Phyticacid
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🍞
#giving up carbs forever is completely unrealistic given its my favorite thing to eat & i have a huge italian extended family#..but i am cutting it out severely starting today#carbs n sugar cause my moods to swing very erratically ive noticed and processed food directly impacts my depression#companies legitimately are fucking with us spiritually via processed and bioengineered foods#ive known this for a long time but it seems theyve ramped it up in the past couple years#when I eat whole and unprocessed i feel so stabilized and positive. need 2 not fall off the wagon
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Food stars for youu
Work WiFi ain’t kind to trying to post Sadge
YOOOO
Those clear ones look so much like just forbidden plastic snack and not food which makes the fact that they are so much better. It also took me way to long to realise that the green ones where grapes and not winegums
#I mean winegums are technically just unprocessed grapes#sooooooooooooo#also the dragonfruit tripped me out at first cuz I was just wondering how the fuck they got the seeds to grow as stars#food tw#my darling sunflower !! <3
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