Tomato Coconut Curry with Parsley Chickpeas

This Tomato Coconut Curry with Parsley Chickpeas is 100% my husband's creation – he just used what we had in the fridge to put together this yummy recipe: chickpeas, rice, vegetables, coconut milk, tomato paste, herbs and spices. Now this dish is one of our absolute favorites! sharp knifecutting boardpot 2 cups green cabbage1 cup cauliflower 1 cup broccoli 2 small tomatoes 1/2 cup leek1/2…

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Raspberry Energy Balls

These Raspberry Energy Balls are both tasty and nutritious. They are a perfect healthy snack or dessert that will satisfy the most picky eater! blender 1 cup oats1/2 cup walnuts1/2 cup cashews1 cup frozen raspberries 8 dates (pitted )a pinch of salt 1 cup hemp hearts Mix up all the ingredients in a blender.Shape the dough into balls. Roll them in hemp hearts or shredded coconut. Freeze for 30…

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Natural Headache Remedies

Do you suffer from frequent headaches? Did you know that you can mitigate or completely get rid of your migraine by incorporating certain lifestyle changes? Just to cover all the bases, let’s make sure you get enough sleep (go to bed as early as 9pm if you can, and get up with the sunrise), spend time outside and move around as much as you can to increase that blood flow, consider doing deep…

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Perfect Falafel Sandwich

We love this falafel sandwich – it is packed with quality plant protein, veggies, and savory goodness. sharp knife 4 slices of fresh sourdough bread 4 cooked falafels (see my "Perfect Falafel Recipe")1/2 Heirloom tomato 1/2 avocado 1/2 red oniongreen oliveshummus Thoroughly wash the veggies and cut them into slices. Build your falafel sandwich and enjoy! Perfect Falafel Main Courseany,…

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Perfect Falafel

Most likely originated in Egypt, this falafel recipe has the most perfect combination of flavors, and will be a great addition to your salad, sandwich, or pita. sharp knifefood processorcast iron 1 cup dried chickpeas (soaked overnight )1/2 medium onion2 garlic cloves 2/3 cups parsley 2/3 cups cilantro 1/2 jalapeño 1/2 tbsp lemon juice 1/2 tsp baking soda2 tbsp cassava flour 1 tsp cumin1/2 tsp…

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Split Pea Soup

So simple and so good. Enjoy the natural flavors and light texture of this yummy split pea soup. large potsharp knife 1-2 tbsp olive oil (extra virgin )1 medium carrot 1 stalk of celery 1/2 medium yellow onion2 cloves of garlic2 medium potatoes2 1/2 cups split peas ((previously soaked for 2-3 hours))6 cups watersalt and black pepper to taste Sauté the chopped carrot, celery, onion and garlic…

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4 Reasons to Eat Mushrooms

This blog post will focus on some health benefits of mushrooms, and why you should include this amazing type of fungi in your diet. 1. Lower the risk of cancer by 45% The research has shown that eating as little as 2 medium mushrooms a day can decrease your risk of cancer by 45%. Mushrooms have a powerful antioxidant and amino acid called ergothioneine that prevents cellular damage. Even though…

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Very Berry Smoothie

This Berry Smoothie has only 3 ingredients, and is such a nice refreshing energy-boosting drink on a hot summer day. blender 1 banana 2 cups frozen mixed berries2 cups organic coconut water Blend all the ingredients.Sprinkle with hemp seed, walnuts, and a piece of dark chocolate. Make sure to add some hemp hearts and chopped walnuts for extra protein and fat.  Coconut water shouldn’t have any…

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Easy Tasty Mushroom Soup

You are going to love this heavenly Mushroom Soup for its simple ingredients, rich texture and exquisite flavor. large potcutting boardsharp knifegrater 1 tbsp olive oil 1/2 medium yellow onion 4 garlic cloves 1 medium carrot 2 medium potatoes 3 cups Shiitake mushrooms ((you can substitute with your favorite wild mushrooms) )1/2 cup barley 7 cups water1 tsp turmeric powder cayenne pepper or…

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4 Best Plant-Based Milks

This week’s blog post will discuss 4 Best Plant-Based Milk Alternatives to have if you choose not to drink cow’s milk.   1. Hemp milk. Hemp milk is a great source of magnesium, iron, vitamin D, potassium, and calcium. Hemp also contains arginine – an amino acid which may “help relax your blood vessels and help reduce blood pressure (1).” Honestly, the health benefits of hemp seed are endless…

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Healthy Zucchini Bread

You will love this healthy plant-based Zucchini Bread with your morning coffee or as an afternoon snack. Feeling like a little dessert after dinner? I got you! This simple recipe is all you need! vegetable peelergratersharp knifeloaf pan 1 cup spelt flour ((always use organic if you can))1/2 cup rye flour1 tsp cinnamon 1/4 tsp nutmeg1/4 tsp salt1/2 tsp baking soda1/2 cup walnut pieces 1 cup…

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Best Blogging Course

Perfecting Blogging by Sophia Lee is absolutely the best blogging course out there. I discovered Sophia when browsing some YouTube videos on how to start a blog, and she’s been my blog guru ever since. As a broke college student she was able to start a highly successful blog about interior design that she turned into a 7-figure business. As someone who is clumsy and slow with all things…

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3-Ingredient Butternut Squash Soup

This Butternut Squash Soup is perfect for any day and occasion. The sour and sweet combined with the warming oregano flavor is simply perfect. We make it at least once a week! vegetable peelersharp knifecutting boardlarge potimmersion blender 1 tbsp olive oil (extra virgin )1 big Granny Smith apple1 medium yellow onion1 medium butternut squash 1 tbsp dry oregano5 cups waterpumpkin seeds…

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The Bone Broth Myth

This blog post is all about bone broth, and whether you should include it in your diet or not. There are a lot of statements made by celebrities and health experts alike regarding the potential health benefits of bone broth, but there hasn’t been any significant research to support any of those claims.  Bone broth is made by simmering animal flesh, bones, and connective tissues, and possibly…

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(via The Green Smoothie)