Evening workout at home! Distancing, safe, hard work, results! #personaltrainerhove #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltraining #pthove #lockdown2020 #socialdistancing #motivation #garden #training #fit #weights #outdoorphotography #outdoors #outside #home #design #iron #fitfam #fitness #weights #weightloss #muscle #results #evening #Wednesday (at Brighton and Hove) https://www.instagram.com/p/CAbLAfclE_c/?igshid=8gfgkall38lv

A long brisk walk yesterday in the rain! We all got soaked and coco wasn't too impressed to begin with. I think she prefered the sofa and a throw. An hour walk a day is so good for maintaining a healthy lifestyle for yourself and obviously the dogs! Regardless of weather, get it done! LISS training! * #liss #personaltrainerhove #personaltrainerbrighton #personal #trainer #brighton #hove #pt #typaul #daschund #sausagedog #dogsofinsta #puppy #insta #fitness #walking #personaltraininghove #personaltrainingbrighton #personaltraining #training (at Brighton and Hove) https://www.instagram.com/p/B1LaHssAPbu/?igshid=13k7ms9qm95v5

Great turn out for our lancing class of Young At Heart with Ty Paul Personal Trainer Brighton and Hove. #personaltrainerhove #personaltrainerbrighton #personal #trainer #training #hove #brighton #typaul #typaul.co.uk #fitness #lancing #hangleton #portslade #shoreham Www.typaul.co.uk (at Lancing Parish Council) https://www.instagram.com/p/B08tuIPA2_w/?igshid=ttay3w2v1c0d

Https://www.typaul.co.uk

New kettlebells! Personal Trainer Brighton & Hove #myrafit #personaltrainerhove #personaltrainerbrighton #personaltraininghove #hove #brighton #fitness #training #personaltraininghove #privatestudio #typaul #iron #kettlebell #bootcamp Https://www.typaul.co.uk https://www.instagram.com/p/B1wqfMdARrz/?igshid=wvgek81teeqq

New gym shoes 🏋️‍♂️ #personaltrainerhove #personaltrainerbrighton #personal #trainer #training #brighton #hove #hovepersonaltrainer #typaul #pt #personaltraininghove #personaltrainingbrighton #adidas #purebounce Https://www.typaul.co.uk https://www.instagram.com/p/B1tW3HMAz18/?igshid=1h5dqmnm87yxk

Meal 1 #personaltrainerhove #personaltrainerbrighton #personaltraininghove #personaltrainingbrighton #meal #food #hellofresh #typaul #pt #personal #trainer #training #ty #paul Www.typaul.co.uk https://www.instagram.com/p/B1rbc-vABss/?igshid=drb8l2e9tjzn

Food delivery for the week! #personaltrainerhove #personaltrainerbrighton #personal #trainer #training #brighton #hove #personaltraininghove #personaltrainingbrighton #typaul #hellofresh #foodprep #food #veg https://www.instagram.com/p/B1rQa18ABVl/?igshid=zpvqufcaoya8

Barking orders at my clients today 🐶 #personaltrainerhove #personaltrainerbrighton #personal #trainer #training #typaul #ty #paul #brighton #hove #sausagedog #daschunds #puppiesofinstagram #pt #fitness #stairs #running #dogs #exercise #personaltraininghove #personaltrainingbrighton #personaltraining #personaltrainer https://www.instagram.com/p/B1bTR7vFee0/?igshid=10kqbf8952o06

Ladders, drills, sprints and battleropes at Queens Park in Kemptown #personaltrainerhove #preseason #pt #personaltrainerbrighton #personaltraininghove #personaltrainingbrighton #personaltraining #battleropes #brighton #hove #typaul #ty #personaltrainer (at Queens Park) https://www.instagram.com/p/B1Qv8y5Agr7/?igshid=wg68i9bog0g6

After completing 40 sit ups 40 press ups 30 chest press @ 30kg 20 burpees 30 squats 20 dips 250m skierg In 6 minutes flat. Followed by 16 tabata stations of boxing and then 300 darts thrown via the @concept2uk skierg and registering a score of 10315. Ant still has time for a photo. Definitely made up for being 20 minutes late 😉 * #personaltrainerbrighton #personaltrainerhove #personaltrainer #hove #brighton #concept2 #skierg #tabata #boxing #typaul #pt #personal #trainer #typaul.co.uk (at Brighton and Hove) https://www.instagram.com/p/B1KJw_zgiXC/?igshid=rjo87is1y45z

Personal Training is always a pleasure with these two. #personaltrainerhove #personaltrainerbrighton #personal #typaul #training #training #hove #brighton Www.typaul.co.uk (at Brighton and Hove) https://www.instagram.com/p/B1BU5aBgJTJ/?igshid=17qp71tc0bk32

Age is just a number!! 🏋️‍♂️ 57.5kg Chest Press 30kg Single Arm Rows Full Roll Outs 27.5kg Barbell Curls. Not bad when you're in your 70's 🙌 12 Years of training together and still going strong! #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltrainerhove https://www.instagram.com/p/CD_MY8OlY7Y/?igshid=tmoqam24ujm1

Really pleased to be back training in person! Great to see the progress clients have made using zoom video conferencing. Looking forward to a bit of rain to cool us down! #privatestudio #results #safe #trainhard #skierg #assaultbike #boxing #dumbbells #barbells #powerbags #allconditions #kettlebells #personaltrainingonline #typaul #personal #trainer #hove #brighton #personaltraininghove #ty #typaul #personalstudio #personal #personaltrainer #personaltrainerhove #personaltrainerlife (at Hove) https://www.instagram.com/p/CDzdBEmFLx6/?igshid=3arl8f4wvgif

Looking forward to 1 hour of hard work and laughter! Recent results have been amazing!! #weddingtraining #personal #trainer #hove #brighton #personaltrainingonline #outdoor #beach #park #garden #training #tabata #hiit #typaul #pt #personaltrainer #personaltrainerhove (at Hove) https://www.instagram.com/p/CDifWkoloBT/?igshid=gs0lhjdmsbnv

Explaining the plan to todays NHS class! #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltraininghove #ty #personaltrainingbrighton (at Hove) https://www.instagram.com/p/CDg-Sxcl2nF/?igshid=66i2sjk6lkqm

Lunch time snack #health #lunch #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltraining #personaltrainerhove #pt (at Hove) https://www.instagram.com/p/CDL8Oeklz6a/?igshid=l1aq3wrmxaws