#Repost @oldschoolworkout with @let.repost • • • • • • #drfredhatfield #drsquat #fredhatfield #getstrong #getbig #liftinglegend #hatfieldsquats #powerliftingmotivation #strengthhistory #progressiveoverload #kaizenprinciple #vincegironda #explosivelifts #powerathlete #jailhousestrong #deadliftmotivation #squatmotivation #massenomicseffect #squatchallenge #20repsquats #tomplatz (at THP - Total Health Performance) https://www.instagram.com/p/Cl_4tSSv6kS/?igshid=NGJjMDIxMWI=

Kipp Angel Breakfast vegan bites mixed up tofu vegan cheese green and red peppers in a little bit Sriracha always know your numbers get your blood work up lunch tofu tomatoes cilantro peppers greens pico salsa Faraday @gymarchitect @therealrickvalente @billgrant.life @kippangel @jackbruno70 @rockstarfitnessclub @oldschool_coach @paddyceo @dominiquelaurencep @tomplatz @cha_dikito @otto.singer @tonifsantoro @rockermissy @amylynnfit_ @piercedtrash_rita @de.reekphotography @highfallmedia_official_ @pjbraunfitness @made2macro @thealleychicago @madusa_rocks @guygrundy @theimmortals1 @thelawlessmen @annakoussertari @fck.fm_official @wendyp_85 @godfatherofchaos @briancaserta150 @stjude @autismspeaks #nativeamerican #loyalty #bodybuilding #fitness #healthylifestyle #lovelife #livelife #vegan #veganrecipes #lovedogs #family #noexcuses #nofucksgiven (at Las Vegas) https://www.instagram.com/p/Chz_DiJuV2y/?igshid=NGJjMDIxMWI=

Stretching before and after leg workout is must.

Those legs 😯...Who does this guy remind you of? ⁣ The athlete is @liborvobornik. ⁣ 2019 @ifbb_official European Bodybuilding & Fitness Championships. ⁣ ⁣ 👉 @evolutionofbodybuilding ⁣ 👉 @evolutionofbodybuilding ⁣ ⁣ @ifbbelitepro_official #ifbb #ifbbelitepro #bodybuilding #tomplatz #europeanchampionships #evolutionofbodybuilding https://www.instagram.com/p/BxAD9H3lW-S/?utm_source=ig_tumblr_share&igshid=zdj8x14ixufx

Thanks for the #motivation #tomplatz video #nethew @azaanprivate_ @azaan.a01 feeling #positivevibes (at Pure Gym Fenton) https://www.instagram.com/p/CSvOHkCqb9-2Np-OZQOIzf2mt7nNwSfkLuHpgo0/?utm_medium=tumblr

When I started out weight lifting 47 years ago ! Wednesday and Saturday were always leg days and they always began with very heavy Squats! A partner was always used for spotting and when going super heavy there were two additional people needed for each side of the bar incase you got stuck! Power racks and cages that you use today hadn’t been invented! Tom Platz was the man for Quads ! This device and the Crippler is taking it too another level ! It’s only negative is people say it too hard ! What would Tom Platz say! He would say why wasn’t this invented then ! He would have been even greater! It’s out of this world ! #tomplatz #quads #quadzilla #quadworkout https://www.instagram.com/p/CLQ12V6HElX/?igshid=1ujnd6blag3k9

Body building - using a weight to increase resistance on the muscle you wish to grow . Lifting heavy ass weights efficiently does not equate to maximum muscle stress . Example - I can squat 5 plates a side easier than I can Platz squat 1 plate per side . Why? . Strength curves, forcing muscles to go against their range of motion and mobility zone (within safe limits) . Layman terms? Don't just throw weight about using your entire body to move it and expect a single body area to grow from it more than the others. Isolation & training method is key if you want a specific goal . #quadsquad #tomplatz #hacksquat #isolate #dominate #grow #vegains (at Gym Unity - Burton)

“Of all forms of caution, caution in love is perhaps the most fatal to true happiness.” - Bertrand Russell, The Conquest of Happiness #afrostationplanet #love #life #pain #happy #belgium #instagood #photooftheday #photography #travel #bread #healthy #smile #picoftheday #beautiful #tomplatz #fashion #lifestyle #sacrificewithoutregret #art #brussels #letsgetnasty #instadaily #nature #photo #style https://www.instagram.com/p/CDqbRLzjwKE/?igshid=gn8wxat27qyi

Tom platz THE KING OF SQUATS ▶️▶️ FOLLOW @sandeep_jangid64 for more content #tomplatzlegs #tomplatz #tomplatzstyle #gym4life #gym4life_ig #gym4fit #gym4fit_beauty #bodybutter #mukeshgahlot #lifestyle #bollywood #holly #silenthill #fitlife (at All Over the World) https://www.instagram.com/p/B_cbw9yAWts/?igshid=zwwkwbbt1yby

Tom Platz was a beast back in the day, pulling off feats suchs as taking 315 and squatting it 50 times. His quads were the thing of legend. I just saw a newly published video of him training legs with Sergio Oliva Jr and he KILLED him. Good to see that at 62 he still has that much passion for bodybuilding. #unitedinstrength #tomplatz #thegoldeneagle #quads #igfitness #oldschoolbodybuilding #squat #legdayeveryday #tomplatzisgod #motivation #motivationalquotes #strength #strong #nevergiveup #nevergivein #ificandoitsocanyou #sergioolivajr

Nothing's like squats! Tom Platz is pure MOTIVATION

YOU know what day it is!!!!! Fu<#%^}{g LEGDAY.. #legday #legs #squats #nopainnogain #pictureoftheday #ambition #motivation #success #instagood #tomplatz #louferrigno #hulk #trainlikeabeast #trainhardorgohome #fitness #bodybuilding #weightloss #buildmuscle #healthyeating #instalike #gymlife #gymday #funny @noccobcaa @celciussverige @optimumnutrition_se (at Fuengirola)

Check out @igbodybuildinglifestyle for more bodybuilding motivation! #bodybuilding #ripped #shredded #instafit #fitfam #training #motivation #zyzz #workout #fitness #gym #exercise #fitspo #doyouevenlift #shredz #beastmode #mrolympia #tomplatz