Tom platz THE KING OF SQUATS ▶️▶️ FOLLOW @sandeep_jangid64 for more content #tomplatzlegs #tomplatz #tomplatzstyle #gym4life #gym4life_ig #gym4fit #gym4fit_beauty #bodybutter #mukeshgahlot #lifestyle #bollywood #holly #silenthill #fitlife (at All Over the World) https://www.instagram.com/p/B_cbw9yAWts/?igshid=zwwkwbbt1yby

Plant-Based Protein Vs Whey Protein : Which one is better for Muscle building????? 1️⃣ Whey Protein is a complete protein has complete Amino Acid profile whereas Plant based Proteins tend to be deficient in some amino acids. 2️⃣. Whey Protein is heavily processed which significantly degrades the nutritional quality whereas Plant based proteins generally have a much lower content of artificial sweeteners. 3️⃣. A plant based protein is a lot easier for the body to digest than dairy products. 4️⃣. Whey Protein has good pleasant smell and taste whereas plant based protein has unpleasant and smelly side effects. ......💪💪👍👍 . 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition! YouTube. Com/FitnessBasics. The next level fitness💪💪👍👍..... #fitness #gym #fit #workout #fitnessmotivation #gymboy #bodybuilding #fitfam #health #training #lifestyle #protein #proteinshake #healthy #sport #Amitpanghal #nextlevelfitness #aminoacid #wheyvsplant #weightloss #wheyprotein #plantprotein #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater @tiktokers https://www.instagram.com/p/CCYc7V_BQXU/?igshid=118dgt94o1x7f

What you #watch on #YouTube ! What motivates you ? My motivators list : #Arnold #rock #phil #heath #kai #greene #peter #dinklage #mulliganbrothers #eminem #2pac #techn9ne #wordporn #nickvisionmotivation #ben #lionel #scott c.t. #Fletcher #makaveli #motivation #chispa #beinspired #calisthenicmovement #dinojames #maa #me #dream #maa #mukeshgahlot #dronacharya #bhupendra #ullisses #instagram #iamdujrai #gym #bodybuilding

Legend #legend #fatherofbodybuilding #godofbodybuilding #lovefitnesslife #ronnie2k #coleman #colemanlove #trainer #fitness . . . . . . . . . . #ronniethelegend #olympia #mukeshgahlot #instadaily (at India) https://www.instagram.com/p/B_MVBeAgHZ1/?igshid=194vh8o1ep8si

MoM of Today's Workshop: Attended Workshop session given by Jeet Selal who is the founder of HSA...... The session was dedicated to all the Fitness Trainers & Coaches. It was more focused about the solutions which every fitness person needs to take right from today..... Discussion was also done on how to be successful on YouTube. Being a Fitness YouTuber I learnt a lot.... How to grow the YouTube business..... Thank you so much sir for such a wonderful knowledge and your precious time........ A big thanks to Bhavesh Sir for organizing this workshop....... Two things which I learnt mostly in this workshop : 1️⃣ Never ever degrade or defame anyone in this world, you may be disagree with others point of view but never discourage to anyone.......... 2️⃣ Don't create negativity for anyone bcoz this thing will create the double of that negativity for u..... Pls subscribe the channel: Fitness Basics for updated information on Workout & Nutrition!!! #fitness #gym #fit #chestday #fitnessmotivation #gymboy #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #hsajeetselal (at Ahmedabad, India) https://www.instagram.com/p/CBGRneUhhNc/?igshid=6ecr1rcc28nc

#fitness #gym #fit #workout #fitnessmotivation #gymboy #bodybuilding #fitfam #health #training #gymgirl #gymlife #crossfit #healthy #sport #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness

#rohitkhatrifitness

#abhinavmahajanfitness

Biceps Home Workout . . . DB Biceps curl....💪💪👍👍 Biceps Home workout with pair of dumbbells. Dumbbell Alternating Curl- 4x12 DB Hammer Curl- 4x12 DB Concentration curl-4x12 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. .... Pls comment below and tags your friends who are including this exercise in their home workout!!!!!!! The next level fitness💪💪👍👍. . . . . . #fitness #gym #fit #workout #fitnessmotivation #transformation #backworkouts #fitfam #health #training #lifestyle #gymmotivation #dumbbelcurl #chestdayworkout #bicepsworkout #DBfly#nextlevelfitness #healthylifestyle #fitspo #weightloss #chestworkoutday #bicepsday #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater https://www.instagram.com/p/CEKMough_xM/?igshid=1qhrop95rgmtt

Home Workout Mistakes Series DB Hammer curl...💪💪👍👍 Bicpes Home workout with a pair of dumbbells. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. . . . ❌ Video 1: You can see I'am performing the hammer curl very fast and in a uncontrolled manner. Secondly I am not performing it with full range of motion. ✅ Video 2: Video 1: You can see I'am performing the hammer curl very slowly and in a controlled manner. Secondly I am performing it with full range of motion. While bringing dumbbell down don't lock ur elbows completely and keep your biceps under constant tension. . . . . The following things to be Taken care while performing Dumbbell curl: 1️⃣ perform with Full range of motion. 2️⃣ Slowly release the weight during Eccentric movement. 3️⃣ Keep chest up and core engaged. 4️⃣. Keep the Tempo slowly while performing this exercise. 5️⃣Always perform this exercise in a slow and controlled manner with focusing on breathing which is very important. By Performing slowly we can better develop the muscle and mind connection for better results.... Pls comment below and tags your friends who are including this exercise in their home workout!!!!!!! The next level fitness💪💪👍👍. . . . . . #fitness #biceps#fit #workout #fitnessmotivation #transformation #backworkout #fitfam #health #training #lifestyle #gymmotivation#dumbbellfly #dumbbellrows #fitnessbasics #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #backworkoutday #backday #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater https://www.instagram.com/p/CDzAU71BvqR/?igshid=1hdxsm3yomt0n

Workout Mistakes Series Dumbbell Rows...💪💪👍👍 Back Home workout with a pair of dumbbells. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. . . . . The following things to be Taken care while performing Dumbbell Rows: 1️⃣ Full range of motion. 2️⃣ Hold the weight for few seconds during Concentric movement. 3️⃣ Keep back neutral. 4️⃣ Extend the elbow completely during Eccentric movement. Always perform this exercise in a slow and controlled manner with focusing on breathing which is very important. By Performing slowly we can better develop the muscle and mind connection for better results.... Pls comment below and tags your friends who are including this exercise in their home workout!!!!!!! The next level fitness💪💪👍👍. . . . . . #fitness #biceps#fit #workout #fitnessmotivation #transformation #backworkout #fitfam #health #training #lifestyle #gymmotivation#dumbbellfly #dumbbellrows #fitnessbasics #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #backworkoutday #backday #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater https://www.instagram.com/p/CDwiaY0BmmL/?igshid=1b5nelbtnwvec

Welcome friends! In todays video we will talk about things to be taken care before buying Genuine Supplements for muscle building during Lockdown. Through this video, I would like to share about the various tips which you can adopt for ordering supplements both online/offline. As we know that supplements only 5% of our diet and rest of our diet comes through whole food but still people giving more emphasis on protein supplements and the reason behind is that its convenience and very east to use. When we taking about supplements that means we are taking about the very famous/ the very popular whey protein. Since we know that supplements are very costly especially whey protein. It will cost you 5k-6k for 5lbs packaging/box. Things to be taken care before buying Genuine Supplements for muscle building: 1. Check the bio-availability of the protein. Bio-Availability= Protein per serving/Scoup size*100 2. Check protein amount per serving. 3. Check the amount of carbs/fat/calories and amino acids profile per serving. 4. Ensure that the below mentioned nutrients in less quantity: (a) Saturated fat (b) Trans fat (c) Sodium (d) Cholesterol 5. Ensure that the below mentioned nutrients in good quantity: (a) Dietary fiber (b) Iron (c) Calcium (d) Vitamins-A&C. 6. Always purchase supplements from an authentic website. 7. Cost factor is also very important. 8. Choose any brand supplement. Any American brand who is in this business since 10-15 years or also check new brands supplements by checking all above mentioned factors. 9. Choose Whey Isolate/Concentration/Hydrolized/Blend. #fitness #proteinsuppliment #fit #workout #fitnessmotivation #transformation #wheyisolate#fitfam #health #training #lifestyle #gymmotivation #Standinglunges #wheyconcentrate #sidelateralraises #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss#supplements #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyout https://www.instagram.com/p/CDQKOOMhx1D/?igshid=1vtgeoqnasug9

Drag curl is an movement which helps in developing Biceps ....💪💪👍👍 Biceps Home workout with a pair of dumbbells. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. . . . . . Always perform this exercise in a slow and controlled manner with focusing on breathing which is very important. By Performing slowly we can better develop the muscle and mind connection for better results.... Pls comment below and tags your friends who are including this exercise in their home workout!!!!!!! The next level fitness💪💪👍👍 #fitness #legsday#fit #workout #fitnessmotivation #transformation #legsworkouts #fitfam #health #training #lifestyle #gymmotivation #Standinglunges #Legsday #sidelateralraises #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #backworkoutday #backday #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater https://www.instagram.com/p/CDEk376BCb8/?igshid=ofavi4c50e48

Standing Lunges is a compound movement which helps in developing Quads/Hamstring/ Glutes....💪💪👍👍 Legs Home workout with a pair of dumbbells. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. . . . . The mistakes which I was doing earlier while performing Standing Lunges: 1️⃣ Because of not keeping chest up, body was getting lean forward. 2️⃣ Knee & Ankle alignment - both were not in one line. 3️⃣ Unstable position of the body. 4️⃣ Using body momentum. 5️⃣ Not engaging the Core completely. Now i have overcome the above mistakes and hope you will also improve yourself... 1️⃣ Keeping chest up and now body not getting lean forward. 2️⃣ Knee & Ankle alignment - both are in one line. 3️⃣ Stable position of the body. 4️⃣ Not Using body momentum. 5️⃣ engaging the Core completely. Always perform this exercise in a slow and controlled manner with focusing on breathing which is very important. By Performing slowly we can better develop the muscle and mind connection for better results.... Pls comment below and tags your friends who are including this exercise in their home workout!!!!!!! The next level fitness💪💪👍👍 #fitness #legsday#fit #workout #fitnessmotivation #transformation #legsworkouts #fitfam #health #training #lifestyle #gymmotivation #Standinglunges #Legsday #sidelateralraises #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #backworkoutday #backday #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater (at Ahmedabad, India) https://www.instagram.com/p/CDCFRUFhgnH/?igshid=1w3tx6ifkua0d

Standing Lunges.....💪💪👍👍 Legs Home workout with a pair of dumbbells. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. . . . . The mistakes which I was doing earlier while performing Standing Lunges: 1️⃣ Because of not keeping chest up, body was getting lean forward. 2️⃣ Knee & Ankle alignment - both were not in one line. 3️⃣ Unstable position of the body. 4️⃣ Using body momentum. 5️⃣ Not engaging the Core completely. Now i have overcome the above mistakes and hope you will also improve yourself... 1️⃣ Keeping chest up and now body not getting lean forward. 2️⃣ Knee & Ankle alignment - both are in one line. 3️⃣ Stable position of the body. 4️⃣ Not Using body momentum. 5️⃣ engaging the Core completely. Always perform this exercise in a slow and controlled manner with focusing on breathing which is very important. By Performing slowly we can better develop the muscle and mind connection for better results.... Pls comment below and tags your friends who are including this exercise in their home workout!!!!!!! The next level fitness💪💪👍👍 #fitness #biceps#fit #workout #fitnessmotivation #transformation #shoulderworkouts #fitfam #health #training #lifestyle #gymmotivation💪 #dumbbellfly #chestdayworkout #sidelateralraises #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #backworkoutday #backday #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater https://www.instagram.com/p/CC_r0WxBz4k/?igshid=1bvdpgzh32t2z

I still need to improve but Finally after the regular practice over 02 months for headstand ,I managed to do the Headstand. Things to be taken care while performing headstand as instructed by @official_sachin_yadav : 1. Proper warm up. 2. Core engaged. 3. Keep the body straight. 4. Toes pointed 5. Balancing is the key. Yoga provides the following things: 1️⃣Physical Strength 2️⃣ Mental Strength 3️⃣ Power 4️⃣ Flexibility 5️⃣ Mobility So add Yoga in your life style especially during this period when all gyms are shut down.💪💪👍👍 Jeet Selal Yoga Challenge. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. The next level fitness💪💪👍👍 #yogachallenge #gym #fit #workout #fitnessmotivation #gymboy #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater @tiktokers https://www.instagram.com/p/CC8vzddhXO7/?igshid=sctzgjym0wfj

Yoga gives us the following things: 1️⃣ Physical Strength 2️⃣ Mental Strength 3️⃣ Power 4️⃣ Flexibility 5️⃣ Mobility So add Yoga in your life style especially during this period when all gyms are shut down.💪💪👍👍 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: FitnessBasics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. The next level fitness💪💪👍👍 #yoga #gym #fit #workout #fitnessmotivation #gymboy #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater @tiktokers (at Vastral) https://www.instagram.com/p/CC6LqlJB20K/?igshid=fo1piabxmw50

Side Lateral Raise.....💪💪👍👍 Biceps Home workout with a pair of dumbbells. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍👍. . . . . The following things to be Taken care while performing Side Lateral Raise: 1️⃣ Lean the body bit forward. 2️⃣ Slightly bend the knee for stability. 3️⃣ Hands Should be below than elbows. 4️⃣ Wrist should be in slightly bend position. 5️⃣ No heavy weight to be used in this exercise Always perform this exercise in a slow and controlled manner with focusing on breathing which is very important. By Performing slowly we can better develop the muscle and mind connection for better results.... Pls comment below and tags your friends who are including this exercise in their home workout!!!!!!! The next level fitness💪💪👍👍 #fitness #biceps#fit #workout #fitnessmotivation #transformation #shoulderworkouts #fitfam #health #training #lifestyle #gymmotivation💪 #dumbbellfly #chestdayworkout #sidelateralraises #Amitpanghal #nextlevelfitness #healthylifestyle #fitspo #weightloss #backworkoutday #backday #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater https://www.instagram.com/p/CC3zUPWBtWC/?igshid=cthwj3560oc6