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Hidden Shrine of Ubtao
A Tomb of Annihilation Adventure by Paul Weber
Get the adventure PDF and map with the link below. The file contains corrected typo issues on the cover and page 4.
https://drive.google.com/file/d/1tH2UK_caNGcD5l3q72XByjn7zL6Bc1tb/view?usp=sharing
Alternative download link if the one above doesn't work.
https://drive.google.com/file/d/1tH2UK_caNGcD5l3q72XByjn7zL6Bc1tb/view?usp=drivesdk
#Dungeons and Dragons#D&D#Dungeons & Dragons#Adventure#suppliment#5e#5th edition#DND#Tomb of Annihilation#Chult#Ubtao#roll20#map#maps#ttrpg#rpg#homebrew#maze#jungle#beholder#zombie beholder#Dungeon Master#DM#shrine#hedgemaze#WoTC#Wizards of the Coast
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Emperor's Vigor Tonic Review: A Comprehensive Look at Male Health Supplement
Emperor's Vigor Tonic is a natural male health supplement designed to enhance stamina, vitality, and overall sexual performance. Crafted with a proprietary blend of plant extracts and minerals, this supplement aims to address various aspects of male health, including libido, virility, and blood circulation. With ingredients like Dodder Seed, Wild Yam, and Cnidium Monnieri, it supports increased blood flow, hormonal balance, and reduced inflammation. The supplement is manufactured in FDA-approved and GMP-certified facilities in the USA, ensuring safety and quality. Users are recommended to take one capsule daily for optimal results, with visible improvements expected within weeks and significant benefits after 3 to 6 months of consistent use. Backed by a 60-day money-back guarantee, Emperor's Vigor Tonic offers a risk-free solution for men seeking to improve their sexual wellness and overall vitality.
official website
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Five Things You Should Know Before Trusting That Supplement
Collagen. Probiotics. Every Letter of Vitamin Under the Sun. Your Local Drugstore is Full of Them—But How Much Do They Actually Do For You?
— By Amy McKeever | February 28, 2024
Rows of Gel Capsules on a Blue Surface. Although Dietary Shupplements have Become a Multibillion-Dollar Industry, they're not all effective—and some could even be harmful. Photograph By Helner Müller-Elsner, Laif/Redux
What if you could take one pill and suddenly have more energy, better skin, and a healthier heart? That’s the promise that beckons every time I walk by the supplements aisle at my local drugstore—filled with fish oil capules, jugs of collagen powder, magnesium chews, and every letter of vitamin under the sun.
It’s tempting. So it’s no wonder that supplements are projected to balloon to a $200-Billion Global Industry By 2025.
But I've always had a healthy dose of skepticism about how much any of these supplements can really do and whether they’re worth the cost. These are some of the insights from our previous reporting on supplements—with the very important caveat that you should always consult your doctor first about health decisions.
1) Supplements Aren’t Strictly Regulated.
Nearly every story we’ve published about supplements hits on one key point: The U.S. Food and Drug Administration doesn’t regulate dietary supplements in the same way as it does food and drugs—meaning companies don’t need to submit products to the FDA for approval before putting them on the market.
This can lead to some misleading labels. Jen Messer, a registered dietitian and president elect of the New Hampshire Academy of Nutrition and Dietetics, pointed our reporter Daryl Austin to an analysis of 57 dietary supplements. It found that 84 percent didn’t contain the amount of ingredients claimed, 40 percent didn’t have any of the ingredients claimed—and 12 percent “contained undeclared ingredients, which is prohibited by the FDA," she said in our November 2023 article.
It also means that companies don’t need to provide the FDA with evidence that their products actually do what their labels purport to do. “It's the Wild West right now,” David Hibbett, a professor of biology at Clark University, told us in our January 2024 story about the booming market of mushroom supplements like chaga and lion’s mane. “The evidence is still very, very limited and, certainly in my mind, does not warrant the very strong marketing of these products as nutritional supplements.”
2) Not Everyone Should Take Them—Even Multivitamins.
I grew up thinking that taking a multivitamin a day was the epitome of health, but this isn’t true for everyone, we reported in June 2023—and you should consult a doctor before you start a daily multivitamin regimen.
There are a few reasons why. For one, multivitamins can interfere with certain drugs like antibiotics or blood thinners. Additionally, people with liver or kidney disease might not be able to efficiently clear the high levels of nutrients contained in a multivitamin. Finally, it’s possible for anyone to get too much of a good thing. (More on this in a bit.)
Ultimately, as with everything, it comes down to your individual needs.
3) The Body Doesn’t Break All Vitamins Down the Same Way.
But it’s not just your own personal health factors to keep in mind. Some vitamins are also absorbed differently in the body—which can make a big difference in deciding whether to take them.
Experts warned in a story we published in November 2023 to be particularly careful with vitamins A and E because they are fat-soluble. This means that the body stores these nutrients in your liver and fatty tissues for future use rather than quickly breaking them down and metabolizing them as it does for other types of vitamins. Large doses of either one could actually harm you.
4) It’s Possible to Overdo It.
As I’ve been alluding to here, there is such a thing as vitamin toxicity—or consuming so much of these nutrients that they actually begin to harm rather than help you.
Take, vitamin A, for example: Exceeding the daily upper intake limit of 3,000 micrograms can ultimately cause issues like joint pain, liver damage, and birth defects. High doses of vitamin E can interfere with blood clotting, causing hemorrhages, among other issues. And an excess of vitamin D can cause nausea, muscle weakness, confusion, vomiting, and dehydration.
5) Food is the Best Way to Get Nutrients.
Many nutrients like collagen and vitamin C are already abundant in the foods that make up a typical diet—and eating whole, unprocessed foods, such as fiber-rich vegetables and fruit, is often a more efficient way to get the vitamins, minerals, and probiotics your body needs, Cleveland Clinic nutritionist Gail Cresci told us in March 2023. “Taking a probiotic or a probiotic supplement," she said, "isn’t going to fix a bad diet."
#Science#Nutrition | Medicine | Drugs | Health | Wellness#Suppliment#Collagen#Probiotics#Vitamin#Multibillion-Dollar Industry#$200-Billion Global Industry By 2025#Multivitamins#Nutrients#Food
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Weight loss fast
Wishing you healthy & long live
Naturally ways
Presentation:In a world driven by wellness patterns and quick way of life changes, accomplishing quick and regular weight reduction has turned into a typical desire. Nonetheless, it's fundamental to embrace strategies that shed pounds quickly as well as advance in general prosperity. We should investigate a far reaching manual for accomplishing fast and normal weight reduction through way of life changes, careful eating, and actual work.
Careful Eating:
Embracing the Craft of Careful UtilizationIn the mission for quick weight reduction, careful eating becomes the overwhelming focus. This includes giving full consideration to the demonstration of eating, appreciating each chomp, and perceiving hunger signs. By developing mindfulness during feasts, people can cultivate a better relationship with food and abstain from indulging.
Adjusted and Supplement Rich Eating routine:
Powering the Body with the Right SupplementsA quick and regular weight reduction venture starts with a fair eating routine wealthy in fundamental supplements. Consolidating lean proteins, entire grains, natural products, and vegetables guarantees a consistent stockpile of energy while supporting digestion. Eliminating handled food sources and sugar helps in checking pointless calorie
consumption.Hydration:
The Force of Water in Weight reductionDrinking a more than adequate measure of water over the course of the day helps with weight reduction by advancing satiety and supporting digestion. Selecting water over sweet drinks decreases calorie admission as well as supports generally wellbeing. Remaining enough hydrated is a crucial yet frequently disregarded part of any effective weight reduction
plan.Ordinary Activity:
Raising the Pulse for Viable Weight reductionConsolidating
a blend of cardiovascular activities, strength preparing, and adaptability exercises speeds up weight reduction by consuming calories and building fit bulk. A steady work-out routine adds to shedding pounds as well as works on generally wellness and mental prosperity.Sufficient Rest:The Quiet Supporter of Weight reductionQuality rest is a vital figure any quick and regular weight reduction venture. Absence of rest upsets hormonal equilibrium, prompting expanded desires and a more slow digestion. Focusing on a decent night's tranquilizers in weight reduction by advancing hormonal concordance and permitting the body to recuperate.Stress The board:Breaking the Pattern of Close to home
EatingDiscontinuous fasting, a famous way to deal with weight reduction, includes cycling between times of eating and fasting. This strategy helps control calorie admission and advances fat consuming. In any case, it's urgent to move toward discontinuous fasting with alert, guaranteeing it lines up with individual wellbeing objectives and requirements.
Segment Control:
Streamlining Segments for Supportable Weight reductionControlling piece sizes is vital to overseeing calorie consumption. Eating more modest, adjusted dinners over the course of the day keeps digestion dynamic and forestalls gorging. Embracing segment control propensities is a supportable way to deal with weight reduction that goes past transient fixes.
Conclusion:
Accomplishing quick and normal weight reduction requires a comprehensive methodology that incorporates careful eating, customary activity, satisfactory rest, and stress the executives. By embracing these way of life changes, people shed pounds quickly as well as cultivate long haul prosperity. It's memorable's fundamental that every individual's body is special, and talking with medical care experts or nutritionists can give customized direction on the excursion to a better, more healthy lifestyle.
I found some easy and useful ideas that will help you lose weight naturally
For more weight loss Journey click here
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#health & fitness#health#healthandfitness#healthybrain#healthpower#weightloss#bodyweight#healthydeite#suppliment#slim#exercise#nutrition#healthy#motivation#slimbody
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The High-End Benefits Associated With Collagen Powder As Supplement Form
In layman’s terms, Collagen is a protein held responsible for healthy joints and skin elasticity. Collagen is available in your muscles, bones, and blood, which will create three-quarters of your skin and a third protein for your body.
Your body produces collagen in quite a good amount but only when you are young. With growing age, your body starts to produce less amount of collagen, resulting in saggy skin and fine line formation. To avoid that, the market houses multiple collagen supplements these days. But, before you proceed further with the right supplement, looking after the right dosage plan is indeed necessary.
The types to follow:
It has been scientifically proven that your body produces different types of Collagen. There are in total 29 varieties and among the lot, the top 5 are:
* Type I: Designed to give strength to your bones, ligaments, skin, and tendons
* Type II: Perfect for making up flexible cartilage to support your joints
* Type III: Available in internal organs, muscles, and blood vessels
* Type IV: Available in some layers of your skin
* Type V: Present in the corneas and in some layers of the hair and skin
Most of the available Collagen supplements will have types I, II, and III in which, which account for most of the collagen available in the body. There is a digestible form of collagen available, known as hydrolyzed collagen or collagen peptides. Reliable companies are working hard to come across the best collagen supplement, which will enhance your body structure and skin condition big time.
The active ingredient present:
Collagen capsules are known to have the same active ingredient, called collagen powder. However, there are other versions available in the form of gummies and liquid. The main ingredient remains the same but the difference lies with the dosage. Some people find it easier to digest collagen powder in foods and beverages than swallowing capsules. Some of the gummy forms have added sugar in them to make the final item tastier.
Stronger bones are available:
With growing age, the bones become less dense and highly brittle. That’s when you need Collagen supplements to improve your bone strength. Some studies have found that taking daily collagen powder will help make the bones denser. Furthermore, it helps in slowing down the aging process.
So, without wasting any time further, it is mandatory to get in touch with Healthy Hey for the best collagen supplements. Call the team at 730 30 30 101 for details.
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Do Weight Loss Supplements Work.?
Weight loss supplements have become increasingly popular amongst those who are trying to lose weight. Many people hope that these supplements will be a quick and easy way to shed the pounds without too much effort. But do weight loss supplements really work? The simple answer is that it depends on the supplement.
The most popular weight loss supplements tend to fall into three categories. The first are appetite suppressants. These supplements contain ingredients such as caffeine, green tea extract, or hoodia that are thought to reduce hunger and food cravings. The second are fat burners, which contain ingredients like caffeine, green tea, and ephedrine. These are thought to help increase metabolism and burn more calories. The last are meal replacements, which come in liquid or powder form and contain proteins and other nutrients.
for more information,
Each of these supplements can, in theory, help people lose weight. But the evidence to support the effectiveness of each type is inconsistent. Some studies have found that appetite suppressants can help reduce hunger and cravings, while others have found no benefit. The same is true for fat burners, with some studies showing an increase in metabolism, while others have not. As for meal replacements, these can be effective as part of a reduced-calorie diet, but there is also limited evidence for their effectiveness.
The other issue with weight loss supplements is that they are not regulated by the FDA in the same way as other healthcare products. This means that the ingredients in these supplements can be mislabeled, contaminated, or just plain ineffective. Furthermore, many weight loss supplements contain unknown doses of drugs or other compounds that can be dangerous or even fatal when taken.
click here,
In summary, weight loss supplements can work to varying degrees, but the evidence of their effectiveness varies by a supplement. Moreover, these supplements can also be dangerous due to their lack of regulation and potential contaminants or unrecognized compounds. Ultimately, one should speak with a healthcare professional before taking weight loss supplements and monitor their use closely.
#suppliments#fitness#gym#bodybuilding#healthylifestyle#nutrition#health#healthy#workout#suppliment#personaltrainer#diet#chocolate#energy#bcaa#fitnessmotivation#crossfit#gymtime#protein#dubai#fashion#crossfitgirls#dubaifitness#delicious#formen#minyaklintah#gymmotivation#dubaigym#lorenxo#lorenxomalaysia
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Reasons Your Breasts May Feel Painful And Need Vitamins For Breast Pain
Experts discuss the most typical reasons for breast pain, their treatments, vitamins for breast pain, and when to see a doctor. Here are some reasons your breast may hurt:
Hormones Changes.
You have a breast injury.
Your breasts hurt due to an uncomfortable bra size.
Breast pain is coming from your chest tissues.
Breastfeeding can cause breast tenderness.
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Voost’s Men’s Muli-Vitamin supplements delivers. #Review @Dailyvoost
Voost’s Men’s Muli-Vitamin supplements delivers. #Review @Dailyvoost #men #health #sponsored #style
The concept of daily vitamin supplements has been something that has been instilled in me since I was a child. Long gone are the days when I was force-fed Flintstone’s vitamins and wild cherry flavored cod liver oils to give me all the nutrients that I was supposedly missing. As I have gotten older, I understand that eating a balanced diet doesn’t always ensure that your body will get all the…
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[Witch Hat Atelier] Panel redraw of chap 67
haha Qifrey’s mad
#witch hat atelier#art#qifrey#uruurughhghg i fucking love this panel so much#rough flowing lines supplimenting the usual clean crosshatching#qifrey almost melting into the black bg#subtle storytelling & implications beloved#crowberri.png
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