#protein shakes | Explore Tumblr Posts and Blogs

historyhermann · 1 year

Text

Steven Universe, vegetarianism, and media representation [Part 1]

My response to how some fans feel about Steven as a vegetarian. Cropped screencap from one of my favorite scenes from "Snow Day"

On December 23rd, "Snow Day," the 8th episode of Steven Universe Future (herein SUF), the mini-epilogue series to cap out the Steven Universe franchise, apart from possible games, aired on Cartoon Network. Among some fans there has been anger and annoyance with the line by one of series protagonists, Steven Universe (voiced by Zach Callison), in declaring to his friends/guardians, Pearl, Garnet, and Amethyst, that he has been a "vegetarian for, like, a month," saying it goes against his character and is "wrong." I'd like to defend this development, using existing canon, explain its importance in the show as a whole, and media representation of vegetarians. On this occasion, I have to laugh at that article in VegNews which claimed Pearl was a vegetarian because she is grossed out by eating and "...the only thing we see her consume is tea...[and] we're willing to bet she's not adding honey or milk, either." [1] Some of these sentiments are summarized from my Reddit comments.

Reprinted from my History Hermann WordPress blog and also on Wayback Machine. Originally published on Jan. 2. 2020.

Let's start with the episode itself. With that, warning of spoilers ahead for that episode if you have not seen this episode on Cartoon Network or any other platforms. As the episode begins, Steven is overworking himself, waking up early in the morning, preparing for a day full of activities to help those un-corrupted at the end of Season 5, helping them learn how to express themselves and enjoy themselves in a universe free of the repressive rule of dictators (as Steven called them in "Famiilar"), figureheads at this point. He leaves the house without breakfast, only taking a protein shake, decides to not take his novelty backpack, and drives to the school after Pearl bundles him up for the cold, saying he had "errands" to do. When he comes back that night, the Gems (Pearl, Garnet, and Amethyst) greet him, trying to cheer him up, but he rejects their entreaties, rejecting activities and foods (like a pepperoni pizza) he enjoyed in the past. The next day, he wakes up at the same time, rejects his classic meal (a "together breakfast") as having "too much sugar," and tries to leave his house, but the snow stops him. As such, all the classes are cancelled and he gets out his notebook to work on changes to the third-quarter schedule. Amethyst sees he is too stressed out and begins a game of Steven Tag, last featured in "Keep Beach City Weird," a season 1 episode, when each Gem tagged becomes "classic Steven" (i.e. Steven from seasons 1-5), later joined in by all the Gems. The episode ends with Steven, after he is tagged and turns into "classic Steven" criticizing his fellow Gems not seeing him as grown up but rather a kid. They come around to this and rightly apologize to him. He wakes up the next day and travels with Garnet, Amethyst, and Pearl, riding all in the car together, Amethyst with her own protein shake!

Perhaps that summary doesn't do the episode complete justice, but it sets the stage for the next part of my analysis: the importance of Steven becoming vegetarian (not a vegan). Steven is changing and maturing just as the world is changing, as he isn't the same person as the one who liked shows like Dogcopter (or "pupcopter" which is one for younger children), ate meat, and used a Cheeseburger backpack, like he did in the past. People like the cute, younger Steven but he is 17 years old now and fans should treat him that way. Without a doubt, he is putting a lot of emphasis on his responsibilities and it is stressing him out. You could even say that his rejection of a lot from the past is dangerous.

However, he is still making his own choices, just like every character, trying to cope with the stress, as he has "his own skin-care routine" noted by the fandom page for the episode. Steven's development reminded me of Connie in her debut in "Bubble Buddies," who talked about how her parents won't let her eat donuts because they have trans fats, although there is isn't an exact parallel of course. He seems to be cutting himself off from almost everyone, dedicating himself to his work, with Connie nor Lion making an appearance in the episode. I'll expand on that a bit later on.

Steven's choice goes beyond seeing the error of his past ways (being a meat-eater) or the possibility he is like "every teen" now (he isn't). He was acting within character, as some fans reminded us of how he acted during "Warp Tour" toward the Gems (the debut of Peridot, an autistic character like Entrapta):

In snow day he just gets kind of exasperated with the gems treating him like he's still 12, which is a totally normal way for him to feel. Part of growing up involves growing out of old interests. In the end he was happy to join them playing the new updated Steven tag and bring them with him to help do errands, and the next episode ["Why So Blue?"] had Steven being his usual happy self enjoying art and dancing and singing and stuff. So Snow Day honestly wasn't out of character for him imho.

This refutes the claim that he is "out of character" or the supposed "manipulating fan service" that some fans claimed. For those that say its a "betrayal" of his dad or of the saying "if every porkchop were perfect, we wouldn't have hot dogs," because that saying is supposed to be symbolic, and he is not the same as his dad, Greg, who can do what he wants. As one fellow user put it,

Steven has always been incredibly sensitive to the welfare of other living things, and that's only grown as he's gotten older. Honestly, for years now I've been predicting that he'd become a vegetarian eventually, although I wasn't sure if they would ever actually say so on the show.

To be fully fair, we should have seen it coming. As Leah said on Twitter, this should be a natural confusion based on all the hints in season 1 that "showed he was somewhat uncomfortable with meat." Certain users have cited the cookout at the end of Change Your Mind, that Steven seemed to eat pepperoni pizza in "Guidance," and other examples (like eating a hotdog in the openings to Season 1 episodes), we have to recognize that Steven has only been a vegetarian for ONE MONTH, so those examples are mute. Additionally, the time period between "Guidance" and "Snow Day" is not established, but is more than a month, as its assumed to be winter in "Snow Day" but perhaps summer or fall in "Guidance." Some have said that Sapphire may have made it snow, but I'm not sure she has that power, unless she worked with Lapis, of course, but Lapis didn't appear in the episode, so I don't know about that at all. He also had only potatoes and veggies during "Rose Buds" as one user pointed out, another detail worth noting.

Some can say that the episode was "depressing to watch" or grumble about Steven supposedly "starting to become unlikable and that's not good for your protagonist." The latter especially is absurd because people disliked him at the beginning (and the show in general) BECAUSE Steven was annoying. As I noted elsewhere, there is no doubt that SUF has a different tone, but Steven and the Gems are trying to deal with the aftermath of their victory in "Change Your Mind," and enforce the victory, dealing with the changes. Additionally, the Steven Universe franchise, itself, is about people changing. Not everyone stays the same and even though Steven is changing, the other Gems (Amethyst, Pearl, and Garnet) don't see it or fully recognize it, hence offending him with Steven tag, treating him like a kid. Steven has felt they don't completely understand him in the past, so this isn't a new sentiment. Those that say that Steven becoming vegetarian made them "legitimately nauseous" are about as bad as the person who argued with me on Twitter last week. I rather sympathize with a fan who said that the development is on-brand for Steven, adding that:

It shows growth and maturity; it shows that he finally understands the hypocrisy of "everyone is equal" but continues to contribute to animal agriculture. I know everyone won't agree with me, and that's okay.

Building upon this, I would say that his switch to vegetarianism, which is a recent development in the show, is an indication, among many others, that Steven is becoming more mature and modified, although not completely different from his youthful self. As one reviewer put it, "the world strikes on and Steven is shifting with it." Perhaps you could say he is doing a "speed run to adulthood," but he is growing and changing, with the show striking a much more mature tone. This is understandable because has a lot of work to do to maintain the "established peace across the stars," disbanding the "tyrannical and colonizing ways" of the Diamonds "to improve Gem life on the Gem Homeworld and Earth," as it is an ongoing struggle in an imperfect universe.

It's not flimsy that Steven is vegetarian, its awesome, showing a degree of maturity on his part and a representation of change in and of itself. I don't need funny memes to tell me that either. Sure, he needs therapy, without a doubt, which is a focus of later episodes. This brings me to the most important part of this post: representation. Before this episode, some of the best representation vegetarians had in animated shows was Lisa in “The Simpsons," still a canon vegetarian and Stan in “South Park” (not a canon vegetarian), so it should be praised that the Crewinverse and Rebecca Sugar allowed this representation in a show with great LBGTQ representation in the past, meaning that has done a good step forward. More than that, this shows "natural growth, hes becoming a teen and changing" as one user put it, and fits with his generally pacifist attitude and/or adopting the ideals of his mother who seemed to love all living things.

You could say that Steven's line about vegetarian is a throwaway line. It's not like Lisa Simpson who had a whole episode dedicated to her vegetarianism ("Lisa The Vegetarian") where Lisa reaches a compromise with her father, Homer, while spending the "majority of the show being ridiculed and ostracized by her family and friends." That leads to some songs like “you don’t win friends with salad!” chanted by Bart, Marge, and Homer. At the same time, Lisa disrupts a community event, is "saved" by vegetarians, with her belief tolerated but "for the price of no longer being a vegetarian outcast and being accommodated," in a show that has a strong tolerance for meat eaters. You could say that Lisa's moral outrage is muzzled. In fact, if we use Frinkiac as a measurement, the only other episodes that even mention the word "vegetarian" are in Homer's Phobia (in passing), Blame It On Lisa (Homer tries to convince Lisa to cheat on vegetarianism), Grade School Confidential (Bart threatens her with violating her values), Lisa's Wedding (a vision of the future), and jokingly elsewhere. This is still often cited as an example of representation in media of vegetarianism and veganism. [2] I think the one critic who noted that while it seems to be preachy, it is "overflowing with great individual scenes: the opening trip to Storytown Village; Lisa’s revelatory moment at the dinner table" with the Meat Council propaganda video as "the funniest isolated segment in the history of the show":

youtube

The fact that Steven is a vegetarian now is positive and fits with existing canon. Its really about damn time for this development, even if it is, ultimately, "pretty insignificant" in the show itself. Likely Steven will be like Mr. Peppy in Futurama: he'll be vegetarian but not "preachy about it." Nevertheless, it is worth highlighting, in part because it puts Steven among other noteworthy vegetarian cartoon characters like Tish Katsufrakis in The Weekenders and Aang in Avatar: The Last Airbender, the latter compared to Steven. [3] While it's hard to say that someone like Marceline the Vampire Queen in Adventure Time is vegetarian, we could easily assume that Perfuma, the hippy princess in She-Ra and the Princesses of Power, is vegetarian, and maybe even Lapis and Peridot in Steven Universe, if they eat food at all, like in my fan fics, lol. Of course, that's just speculation. On an additional level, this is important due to the "pattern of vegetarians making people uncomfortable in the media" (indicated by annoyance from some parts of the SU fanbase in response in "Snow Day"), along with common "negative representation of vegetarians and vegans in the media." This episode counters that sentiment on its head. I am reminded of But I'm a Cheerleader, a great film if you haven't seen it already where the emissary of the conversion therapy camp, "True Directions," Mike, declares that vegetarianism is a "homosexual tendency." It's so absurd I have to laugh.

The fact Steven is a vegetarian is not only confirmed by further developments, like Steven eating a cheese pizza at the end of "Prickly Pair," but fits with two episodes which aired on December 28, the last two SUF episodes before the beginning of the hiatus, likely less than previous hiatuses in 2019, which was, by far, "CN’s most sparse release schedule for the show as they released the show in three chunks with massive hiatuses in between" as one fan noted in their statistical analysis of the show. We are all, clearly, being Spinel'd, but that's beside the point, lol. There has been a lot of chatter about these episodes. The first of these, "Little Graduation," begins with Steven looking happy and overjoyed, a good sign to see due to everything he is been through. But this doesn't last long: he is quickly depressed by the fact that his friends Sadie and Lars are not together as he had imagined in his mind (he was literally shipping them, like a sizable portion of the fanbase), with Sadie now dating a non-binary individual named Shep (which would may make Sadie pansexual or queer), voiced by Indya Moore, Lars & the Off Colors are going back to space, and sadly...Sadie Killer & the Suspects are breaking up! [4] The latter development is no surprise, however, as Buck Dewey predicted this in "The Big Show" where he said that their rise to stardom will be "followed by the inevitable infighting and creative disagreements that will tear us apart in a beautiful explosion of emotions," which Greg dismissed as hogwash. It didn't pan out exactly this way but, the band still broke apart nonetheless. Anyway, in "Little Graduation," Steven's emotions get the better of him and he almost kills everyone by suffocation, turning into Pink Steven, including the new graduates with a rose-colored dome, which is only stopped when Shep tells Steven that he needs to figure himself out and give his friends space to grow rather than suffocating them (literally). Symbolically the dome represents, as one fan put it, "Steven's inner perceptions of reality" since he has always worked hard for his friends, but now his friends are growing up without help from him (and moving on), as he feels neglected, combined with abrasive feelings he has toward his mom along with his own problems. And the toxicity bubbles up into a dome itself.

This episode was one of the best so far, as Steven realizes that not only does the world not revolve around him, but things happen when he isn't there. At one point, he asks when Lars and Sadie talked, declaring angrily, "but when did this happen? I didn't see any of this!" to which the response is that it was private, which makes sense. This also pokes at the fact that the show is, basically, all from Steven's perspective. I think the parallels between Lars leaving Steven and Pink leaving Spinel behind is a good one, which portends problems in the future without a doubt! Anyway, after freeing them and everyone departing, the episode ends as he contemplates by himself, in a scene reminiscent of the ending of "Mother Simpson" as AwestruckVox pointed out in his analysis on The Roundtable. In the latter, Homer sits and pensively stargazes, realizing that "Homer’s long-lost mother may disappear again, but he learns that she loves him, and that’s enough," with the ending serving as "a model of restraint and a signal to start crying...[and] a sobering reminder of how powerful silence can be."

#vegetarianism #media representation #vegetarians #steven universe #wordpress #protein shakes #stress #mental health #entrapta #autism #propaganda #the simpsons #Youtube

5 notes · View notes

vodbodi · 2 years

Text

Good Protein Shakes for Weight Loss - Lose Weight Fast

Good Protein Shakes for Weight Loss. However, you've likely heard that protein is king in nutrition If you've newly started paying additional attention to your diet. One easy way to get more of this meaningful macronutrient is by investing in a protein powder. But not all protein powders are created equal and which one you choose matters. Specifically, if you are looking to shed some pounds. Protein shakes for weight loss will support — not derail — your sweats.

So, what is the big deal with protein anyways? - Good Protein Shakes for Weight Loss

First and foremost, it can help you lose weight and keep it off. According to a 2015 American Society for Nutrition research ." Protein plays a massive role in weight loss because it keeps us filled and satisfied. So that we can have it to our next meal without snacking in between"- explains Brigitte Zeitlin. MPH, New York City- based nutritionist. It can also help you raise and maintain your muscle mass. Which is necessary to burn fat, indeed at rest, she adds.

"All of these advantages come from the capability of protein powders to boost your amino acid levels"- says Laurie Schubert. PhD, RD, of Nutrition Heartbeat. Total There are 20 types of amino acids, and your body can make 11 of them. But the other nine have to put manually from food. So, if you are not getting enough protein. Your body's amino acid levels drop. which slows down cell function. ( a huge disbenefit if you are trying to lose weight). "Amino acids can also turn off hunger signals in your brain and make new tissues in your body" - she adds. So it's a good idea to up your protein intake.

How frequently should you use protein powder in a day?

To get the most out of any protein powder, Schubert recommends simply consuming one serving a day. The rest of your protein should come from what you eat. Which can give fresh nutrients you will not find anywhere else( indeed in the * best * powder). And, after working out if you drink a protein shake can assist to rebuild muscle and bone and greatly repair connective tissue damage," she said, so consider throwing one into your gym bag before you hit the elliptic.

But remember, protein shakes should not be used as a meal substitute, says Megan Byrd, RD, a nutritionist in Oregon." Protein powders do not have enough calories or nutrition to be sure-enough meals"- she says. Rather, they can be used to make snacks like baked goods and smoothies healthier and fresh filling, while adding to their nutrient value.

What should you look for in a protein powder if you are trying to lose weight?

First things first, Byrd suggests picking a protein powder that's high in fiber, high in protein, and low in carbs." These kinds of good protein shakes for weight loss will help keep you to stay longer, curb cravings, and help prevent from highs sugar and crashes during all the day"- she clarifies.

You will also want to conclude for the unsweetened kinds because they will not add in sneaky sugars that could actually be sabotaging your weight loss efforts per Zeitlin.

There is some other stuff to keep in mind when making your pick.

Check the label. Make sure you look for something with at least 20 grams of protein. Lower than 10 grams of total carbohydrates, and at least three grams of fiber per scoop. You should also look for good protein shakes for weight loss protein powders, that are naturally enhanced using ingredients like monk fruit extract, stevia, and natural flavors". Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners"- says Byrd. She also recommends avoiding milk powders, milk solids, and gluten since, they're unwanted fillers that can cause bloating and other GI issues.

conclude for a protein mix if you are going plant- based. Whey, casein, or egg- based proteins are complete proteins, meaning they've all nine essential amino acids, that help your body more absorb and make the maximum of your protein source. However, look for a mix( like pea and rice). These can also feature a complete amino acid profile, If you need a plant- based protein.

Search for something that can gives you at least 100- 150 calories per serving. This range is generally average for good protein shakes for weight loss, says Bryd." Anything less and I would question the ingredients and( satisfaction). Anything advanced and I would assume there are more fats and carbs than required in that protein powder," explains Byrd.

Consider the flavor. However, start with classic flavors, like vanilla or chocolate, If you are new to protein powder. And, if you do not enjoy them - you can use them up by mixing them into foods like pancakes, waffles, protein donuts, smoothies, and baked goods.

conclude for good protein shakes for weight loss powder made with natural elements and added advantages." It's always a bonus when protein powders have extra health benefits. like as added greens, prebiotics, probiotics, essential vitamins, important minerals, and electrolytes"- Byrd says. There are 9 types from the pros.

1. Vital Proteins Collagen Peptides

Not only is Vital Proteins Collagen Peptides filled with 18 grams of protein to stimulate skinny muscle growth and help combat cravings. but it also contains 20 grams of collagen peptides, which raise joint health, as well as hyaluronic acid to keep your skin glowing.

"Peptides protein supplement have important elements and the whole package for your morning coffee or afternoon smoothie that what you need and they are NSF- validated. Therefore fully secure with the ingredients with each sip you are choosing" Valdez says.

Per serving 18 g protein, 70 calories, 110 mg sodium

2. Orgain Grass-Fed Whey

TBH, delicious protein powders are constantly hard to come by. But " Good protein shakes for weight loss Orgain is the best choice"- says Lisa Moskovitz, RD, Chief Executive Officer of The NY Nutrition Group. Snag this one when you want a well-founded protein powder with zero artificial elements or sweeteners.

Per serving 150 calories, 3 g fiber, 21 g protein, 3.5 g fat,(1.5 g sat fat), 14 g carbs, 2 g sugar, 140 mg sodium

3. QuestMulti-Purpose Protein Powder

Adding powder to smoothies is great and all, but this one can be baked into peanut butter bars or truly tossed into a tomato sauce". One scoop has only 100 calories and no sugar since it’s exclusively pure protein. which makes good protein shakes for weight loss and it's a perfect addition to any recipe to boost its nutrient density"- says Kristin Kirkpatrick, RD, lead dietitian and director of WNS at Cleveland Clinic Wellness.

Per serving 100 calories, 0 g fiber, 23 g protein, 0.5 g fat,< 1 g carbs, 0 g sugar, 115 mg sodium

4. Garden of Life Meal Vanilla Powder

" This vegan protein powder is made with a mixtures of pea protein, brown rice proteins, and whole grains, including millet, quinoa, amaranth, seeds like chia, flax, and lentil"- says Valdez.

Per serving 130 calories, 2 g sugar, 20 g protein, 2 g fat, 190 mg sodium, 12 g carbs

5. RSP Nutrition AvoCollagen Protein Powder

"People are really filling by fat , so adding a fat-based product like AvoCollagen can give you the fullness you need to help you eat too much" - says Monica Auslander Moreno, RD, the author of Essence Nutrition. Plus, the oleic acids in the avocado oil help fight inflammation, and the collagen peptides go smoothly on the gut and help repair damaged tissue and muscles post-workout.

Per serving 90 calories, 1 g fiber, 10 g protein, 4 g fat,(0.5 g sat fat), 4 g carbs, 0 g sugar, 10 mg sodium

6. Ancient Nutrition Bone Broth Protein Powder

With this bone broth protein powder, you can get 20 grams of protein per serving. The blend also contains hydrolyzed collagen, therefore you will be giving some extra reinforcement to your gut and skin too. Byrd also loves that the good protein shakes for weight loss powder is made with natural elements." This protein powder has minimum elements that are all-natural, which is amazing," she says." It also has 20 grams of protein per scoop, is gluten-free, and does not have any added sugars."

With nearly, thousands of positive reviews on Amazon, this powder is a fan- preference, and you do not have to stick with your basic vanilla flavor. It has available flavors in chocolate and turmeric too,

Per serving 90 calories, 20 g protein, < 1 g fat,( n/ a g sat fat), 150 mg sodium, 2 g carbs, 1 g sugar

7. Isopure Whey Protein Isolate Powder

Instead of adding a tablespoon of honey or cocoa powder to your breakfast porridge, Leah Kaufman, RD, a nutritionist in New York - suggests watering one. It packs a huge punch of protein( 25 grams, to be exact). in addition to satisfying truly the pickiest sweet tooth.

Per serving 100 calories, 240 mg sodium, 25 g protein

8. Ascent Native Fuel Micellar Casein

“ Ascent made only natural pure elements, and it contains 25 grams of protein, 110 to 130 calories, depends on the flavor you choose," says Tara Collingwood, Orlando Magic dietitian. " It filled with all kind of essential animo acids. ”

Per serving 130 calories, 25 g protein, 1 g fat, 5 g carbs, 140 mg sodium, 1 g fiber

9. Navitas Organics Cacao and Greens Essential Blend

" It's an excellent vegan mix of peas, pumpkin seeds, sunflower seeds, flax and hemp". - says Lauren Antonucci, RDN, owner of Nutrition Energy. She points out that it also has added greens for fiber, as well as probiotics for vitals health, which solidifies its position on the list of best protein powders for weight loss.

Per serving 100 calories, 2 g sugar, 12 g protein, 2 g fat(0.5 g sat), 200 mg sodium, 10 g carbs, 5 g fiber

Original Article

#weight loss #health & fitness #exercise #nutrition #suppliments #protein shakes #loss weight fast

3 notes · View notes

eviegetsfit · 29 days

Text

Banana Oat Milk Protein Shake

1-2 cups oat milk

2 tablespoons peanut butter , or almond butter

2 tablespoons ground flax seed

1 banana, sliced and frozen

1/4-1/2 teaspoon cinnamon

1 scoops vanilla protein powder of choice

ice, optional

Add all ingredients into a blender and mix until smooth. You can add more milk for a thinner consistency or more ice for a thicker consistency.

For the oat milk I used Oat-ly Barista Edition and for the protein powder I used Dymatize ISO-100 in Gourmet Vanilla but any brand of each will do!

#protein shakes #shake recipes #oat milk recipes #meal replacement #Evies recipes

0 notes

headbangervoice · 3 months

Photo

Protein Peanut Butter Chocolate Chip Cookies Recipe Protein-fortified cookies are delicious and ideal for athletes who dislike protein shakes. Can be used as a fruity twist in place of flavored supplements.

#protein peanut butter #supplements #butter #chocolate chip cookies #protein shakes

0 notes

supplements-superachieverclub · 11 days

Text

Are there Protein Pills? And do they make Whey Protein Capsules? Fitness Industry Secrets Revealed!

Discover the best Protein Pills supplements + FAQ & Tricks:: https://super-achiever.com/best-protein-pills

#proteinpills #wheyprotein #proteincapsules

Hello Achiever Fam! 💪 Tired of lugging around that massive tub of protein powder? Over 70% of gym enthusiasts are seeking more convenient ways to get their protein fix.

Could there be a better solution? Let's find out if protein pills are the answer and if whey protein capsules exist in “Are there Protein Pills? And do they make Whey Protein Capsules? Fitness Industry Secrets Revealed!” The Scoop on Protein Pills: 🚀 Yes, they exist! But hold your horses, they might not be the silver bullet you're hoping for. Most protein pills contain significantly less protein compared to a scoop of powder and can be pricier. Whey Protein Capsules: 💊 Indeed, they're real! These nifty capsules are packed with whey protein powder for a quick and easy protein boost.

But, are they the muscle-building miracle they seem to be? Muscle Building & Weight Loss: 💪 Whey protein aids in increasing muscle protein synthesis and promoting lean muscle growth. It's also linked to effective weight management by enhancing satiety. Cholesterol Control: ❤️ Studies suggest whey protein can reduce total and LDL cholesterol levels, offering a potential boon for heart health. Asthma & Immune Boost: 🌬️ Early research indicates whey protein might improve the immune response in asthma patients, though more investigation is needed.

Types of Whey Protein: 🥛 From whey protein concentrate (WPC) to isolate (WPI) and hydrolysate (WPH), there's a variety to fit different dietary needs and preferences. Potential Downsides: 😬 Though generally safe, excessive whey intake can cause issues like nausea or headaches for some. Reality Check: 💡 While whey protein capsules provide convenience, they often can't compete with shakes in terms of protein content and cost-effectiveness. But they can be handy for travel or quick fixes. 🤔

So, are protein pills the future, or should we stick to our trusty shakes? Remember, supplements can't outperform a balanced diet and regular exercise. What's your take on protein pills? 💬 Share your thoughts below, and stay tuned for more fitness revelations in our upcoming videos! See you next time, achievers! 🌟

2 notes · View notes

thehealthyandwellness · 3 months

Text

Protein Shakes for Elderly: A Comprehensive Guide

As we age, our nutritional needs evolve, and getting the right nutrients becomes increasingly vital for overall health. Protein, a building block for muscles and tissues, is particularly crucial for the elderly.

In this comprehensive guide, we'll explore the benefits of protein shakes for the elderly, why they matter, and how to choose the right ones for a healthier and more fulfilling life.

Understanding the Importance of Protein for Seniors

Muscle Maintenance: As we age, muscle mass tends to decrease. Protein plays a key role in maintaining muscle mass, strength, and function, which is essential for daily activities.

Bone Health: Protein is not only vital for muscles but also for bone health. It contributes to bone density, reducing the risk of fractures and osteoporosis in seniors.

Challenges in Meeting Protein Needs

Appetite Changes: Seniors often face changes in appetite, making it challenging to consume adequate protein through regular meals.

Digestive Issues: Aging may bring about digestive issues, hindering the body's ability to absorb nutrients efficiently. This makes it important to find easily digestible protein sources.

Benefits of Protein Shakes for the Elderly

Convenience: Protein shakes provide a convenient and easy way for seniors to boost their protein intake without the need for extensive meal preparation.

Nutrient Density: Protein shakes for elderly are formulated to be nutrient-dense, ensuring that seniors get not only protein but also essential vitamins and minerals.

Choosing the Right Protein Shake

Protein Source: Opt for shakes with high-quality protein sources such as whey, casein, or plant-based proteins like pea or soy. These are easier to digest and provide essential amino acids.

Low Sugar Content: Seniors should be cautious of added sugars, which can contribute to health issues. Choose protein shakes with low sugar content to promote overall well-being.

youtube

Source: YouTube: (Hamilton Health Sciences)

How to Incorporate Protein Shakes into Daily Routine

Meal Replacement: Protein shakes can serve as a meal replacement, especially if cooking becomes a challenge. They offer a quick and nutritious option.

Snack Option: Enjoying a protein shake as a snack between meals can help meet protein requirements without feeling too full.

Common Questions About Protein Shakes for Seniors

Are Protein Shakes Safe for Elderly Individuals? Yes, protein shakes are generally safe for seniors, but it's essential to consult with a healthcare professional to ensure they align with individual health needs.

How Often Should Seniors Consume Protein Shakes? The frequency depends on individual protein needs and dietary habits. Consulting with a nutritionist can help determine the right amount.

Conclusion

Protein shakes for the elderly can be a valuable addition to their nutrition plan, addressing challenges in meeting protein requirements. By understanding the importance of protein, choosing the right shakes, and incorporating them into daily routines, seniors can enhance their overall well-being. Always consult with healthcare professionals for personalized advice, ensuring that protein shakes become a supportive and enjoyable part of a healthy lifestyle in the golden years.

#Protein Shakes #Youtube

0 notes

prathmesh · 4 months

Text

8 delicious whey protein smoothie recipes to try today

The conventional way to add whey to your diet is through mixing whey powder supplement with water, shake it and consume. Most people will get bored out of this routine, so it is vital to mix your whey powder with other things to make your protein shakes exciting. The additional benefits of mixing with other ingredients like milk, coffee, fruits is you get shakes that are tasty as well as nutritious.

As said, Incorporating whey protein into your diet doesn't have to be a bland and monotonous experience. Elevate your protein intake with these five delectable whey protein smoothie recipes that are not only nutritious but also bursting with flavor. Whether you're a fitness enthusiast or just looking to add more protein to your daily routine, these smoothies are a delightful and convenient way to meet your nutritional goals. Let's dive into the world of delicious and healthful whey protein smoothies.

Berry Blast Protein Paradise:

Start your day with a burst of antioxidants and protein by blending together a Berry Blast Protein Paradise. Combine a scoop of vanilla whey protein coffee with a cup of mixed berries, such as blueberries, strawberries, and raspberries. Add a banana for a creamy texture, a handful of spinach for an extra nutrient boost, and a splash of almond milk. Blend until smooth, and you'll have a vibrant and delicious smoothie that not only satisfies your taste buds but also provides essential vitamins and minerals.

Peanut Butter Banana Bliss:

Indulge in the irresistible combination of peanut butter and banana with this protein-packed smoothie. Blend together a scoop of chocolate whey protein, a ripe banana, a tablespoon of natural peanut butter, and a cup of Greek yogurt. To enhance the richness, add a dash of cinnamon and a drizzle of honey. This smoothie is not only a treat for your taste buds but also a great source of protein, healthy fats, and potassium.

Tropical Paradise Protein Punch:

Transport yourself to a tropical paradise with this refreshing and protein-packed smoothie. Combine a scoop of pineapple-flavored whey protein coffee with coconut water, frozen mango chunks, and a handful of spinach. Add a squeeze of lime juice for a zesty kick, and blend until you achieve a smooth consistency. This Tropical Paradise Protein Punch is not only hydrating but also a delightful way to replenish your energy levels post-workout.

Green Goddess Protein Elixir:

Give your body a nutrient-packed boost with the Green Goddess Protein Elixir. Blend together a scoop of whey protein coffee with a generous handful of kale, cucumber, green apple, and a few sprigs of mint. To enhance the creaminess, add a dollop of Greek yogurt and a splash of coconut water. This green powerhouse is not only rich in protein but also a fantastic source of vitamins, minerals, and antioxidants.

Mocha Protein Delight:

Indulge your coffee cravings while meeting your protein requirements with the Mocha Protein Delight. Blend a scoop of chocolate whey protein coffee, a frozen banana, a tablespoon of almond butter, and a dash of cocoa powder. Add ice cubes for a frosty texture, and blend until smooth. This mocha-flavored protein smoothie is not only a delicious pick-me-up but also a great way to start your morning with a combination of caffeine and protein.

Black forest protein shake:

There's nothing easier than this chocolate-cherry shake. It has the exact same flavor as a thick slice of decadent black forest cake, minus the added sugar, butter, and heavy cream. Chocolate whey protein coffee powder, milk, frozen cherries in a cup, ice, and a banana are all you need. Smooth it out until it's perfectly blended, then garnish with a cherry and a dollop of coconut cream for the perfect guilt-free snack.

Frozen shake:

You will undoubtedly be reminded of roasting marshmallows over a campfire by this one. The final result of this recipe is a healthier way to satisfy your sweet tooth even though it only calls for a few ingredients (cocoa mix, milk, cinnamon, ice, and a frozen banana). Spoon mixture into frosted mug; top with crushed graham cracker and marshmallow.

Toasted coconut protein smoothie:

Okay, so maybe this isn't a perfect substitute for that chocolate-covered macaroon. But the body will benefit from this shake. Low-carb coconut meat enhances digestion and adds fiber and iron to your diet. Similar to nuts, toasted coconut has an incredible flavor and aroma. For a lower-fat option, use almond milk instead of coconut milk; alternatively, use coconut milk to intensify the rich, coconut-y flavor of the shake.

Summary:

Elevate your whey protein experience with these five delicious smoothie recipes that cater to a variety of taste preferences. Whether you're a fan of fruity blends, nutty concoctions, or a hint of chocolate, these recipes offer a diverse range of options to keep your protein intake exciting. Incorporate these smoothies into your daily routine and enjoy the benefits of a tasty and nutritious boost to support your fitness goals and overall well-being. Cheers to a delicious journey of nourishment and flavor!

#protein shakes #whey protein #fitspire #smoothies

1 note · View note

superthatprotein · 1 year

Video

"keeping with our Easy Shake/Smoothie recipes lets Shake up monday with this pumpkin-tastic protein smoothie! 🎃🍌🌿 Packed with chia seeds for an extra boost, and a sprinkle of cinnamon and spice to keep things sweet and spicy. 🍂 Who says healthy can't be delicious? 😋

#that protein #Pumpkin #smoothie #shake #Protein Shakes #I heart pumpkin and chia super protein #glutenfree #dairyfree

5 notes · View notes

neatonutritionsblog · 4 months

Text

Bursting Bubbles of Wellness: The Rise of Bubble Tea Protein

In a world where fitness meets flavor, the innovative fusion of bubble tea and protein has taken center stage, creating a delightful concoction that caters to the taste buds and nourishes the body. Bubble tea protein, a marriage of the beloved Taiwanese beverage and the nutritional powerhouse of protein supplements, is making waves in the health and wellness community, offering a tasty twist to traditional protein shakes.

The Bubble Tea Sensation Meets Protein Power

Bubble tea, known for its chewy tapioca pearls and a variety of flavors, has transcended its status as a beloved beverage to become a key player in the protein supplement game. The concept is simple yet revolutionary: infuse the joy of sipping on bubble tea with the muscle-fueling benefits of protein, providing fitness enthusiasts with a tasty alternative to conventional shakes.

The Protein Boost in Every Bubble

Bubble tea protein is more than just a tasty treat; it's a protein-packed powerhouse. By incorporating high-quality protein into the bubble tea mix, this innovative beverage offers a convenient way for individuals to meet their daily protein requirements. Each sip delivers not only the satisfaction of enjoying a sweet and flavorful drink but also the essential amino acids vital for muscle repair and overall well-being.

A Flavor Explosion for Fitness Enthusiasts

What sets bubble tea protein apart is its ability to offer a flavor explosion that caters to diverse palates. Whether you crave the classic milk tea with tapioca pearls, a fruity infusion with bursting bubbles, or a matcha-flavored protein delight, the options are as diverse as the flavors of traditional bubble tea. This variety ensures that fitness enthusiasts don't have to compromise on taste while prioritizing their health and fitness goals.

Post-Workout Indulgence with Purpose

Gone are the days of chugging down bland protein shakes after a workout. Bubble tea protein transforms the post-exercise routine into a moment of indulgence with a purpose. The fusion of enjoyable flavors with the benefits of protein supports muscle recovery, making it an enticing option for fitness enthusiasts looking to reward themselves for their hard work while prioritizing their nutritional needs.

Convenience Meets Enjoyment

In a fast-paced world, convenience is key, and bubble tea protein excels in offering a convenient yet enjoyable solution. Whether you're at the gym, in the office, or relaxing at home, the portable nature of this protein-infused bubble tea makes it a practical choice for those seeking a delicious and nutritious on-the-go refreshment.

The Trend Towards Flavorful Fitness

Bubble tea protein is not just a beverage; it's a reflection of the evolving trends in the health and wellness industry. As consumers increasingly seek enjoyable and convenient ways to incorporate nutrition into their routines, this flavorful fitness trend is likely to continue gaining popularity. Bubble tea protein represents a dynamic approach to health – where taste, wellness, and innovation converge to create a truly enjoyable and beneficial experience.

In conclusion, bubble tea protein is an exciting addition to the realm of nutritional beverages, offering a delightful and flavorful way for individuals to meet their protein needs. With its versatility, protein-packed goodness, and the joy of sipping on a beloved beverage, bubble tea protein is poised to become a staple for those who believe in combining fitness with flavor.

#bubble tea protein #protein shakes

0 notes