Relieving Neck Stiffness Exercises for Flexibility and Relief

Exercises to Loosen Up Your Stiff Neck Neck stiffness can be a common issue, especially for those who spend long hours sitting at a desk or engaging in repetitive activities. Incorporating targeted exercises into your routine can help alleviate tension, improve flexibility, and provide relief from a stiff neck. 1. Neck Stretches – Side-to-Side Neck Stretch: Gently tilt your head towards one…

View On WordPress

A stiff neck is a common problem, affecting about 10% of the population at any given time. A stiff neck often occurs when one of the muscles becomes strained or tense. It can also develop if one or more of the vertebrae is injured. A stiff neck usually varies in intensity, ranging anywhere from an annoying discomfort to extremely painful, sharp, and limiting.

My car is totaled and I’m staying at a hotel while I wait for my boyfriend to come get me in the morning. I’m okay, but if you could pray that everything works out okay with just like logistics and just for my emotional state I would really appreciate it.

i had someone tell me chiro wasnt real and wasn't doing anything for me in the same breath they told me to try cbd oil 🫢

SCREAAMMMMM I wouldn't be surprised if someone told me to just go align my chakras instead. also god I love being told by other people that it isn't Doing Anything to me. like DAMN THAT'S CRAZY... Ig when I've fucked my neck so badly that I can't turn my head to the right, and I'm able to finally get range of motion back again only after getting a chiro adjustment, that must be like a sugar pill thing or something. Or when I have a tension migraine that won't go away for days and days but dissipates after an adjustment. Or when being bedridden with back pain was a common occurrence before I started going to a chiro regularly and now I can go on walks and hikes without my lower back seizing up. Or how my carpal tunnel improved when she started loosening up my wrists. But I guess it doesn't "do anything". I must be fully imagining it. It must just be some woo-woo mind shit. I should probably just smoke some weed and that will physically heal my entire body. I should probably just drive to oklahoma city and pay some extra for a PT to tell me to do some of the exact same stretches my chiro advises me to do, and advise some of the exact same habit changes my chiro has mentioned, and to perform some of the exact same adjustments, but call them "manual therapy" instead. Oh, PTs don't do "adjustments", they simply put their hands on you and manipulate your muscles/joints to alleviate pain, loosen you up, and feel for small misalignments. Which is fucking exactly what a chiropractor does.

Eris looked like a male defeated when he faced him completely. His shoulders sagged and he didn’t try to hide his longing anymore. The way he looked at him filled Alexius with a rich, warm honey, sweet heat that stuck to his bones.

Eris x Alexius (OC) - moodboard preview for Chapter 16 of Summer Heat

My cat is sick and my mom is alone and Im afraid she'll hurt herself carrying my 8kg cat in his carrier which is at least 3kg and I'm super worried bc she also has to cross a very busy street and that carrier has come apart in the street once before

this is why anzu has to be big spoon

mousegirl gf who sits on your head when you take her to the cinema. the seats are too low for her, and she loves when you pass her popcorns one by one. she feels very pampered.

off to the er 🫡

Saw this on Tiktok and I just had to share. 😭😭 Someone pls write a drabble of this with Tav as a raccoon

Many people experience Neck pain or stiffness occasionally. In some cases, it may be from poor posture or overuse, or sleeping in an awkward position. But in some cases, Neck pain can indicate serious injury or illness and require an expert's attention.

my art final, self-hysterectomy & dani cuts my hair

Demon El doodle dump!🩷✨️

so uh. if you go to prarie peaks don't get struck by lightning while you're trying to go home or you'll get stuck gwhdvsh