#rainyday #click_vision #myselflovestyle #close @M #facebook #twitter #tubler #iphoneclicks📱#clickpics @officalganesh3

A friendly reminder that when it comes to food, less is not always best! Unless you’re trying to lose mass then yes, you do not need to be in a calorie deficit (burning more than you eat • There’s a misconception when it comes to being healthy that you need to eat less • I’m eating more than ever right now but still sticking to my maintenance calories. How? I swapped my mid afternoon protein bar for a couple of boiled eggs and babybels, I swapped pre-packed sandwiches for homemade lunch boxes filled with chicken, feta and bulgar wheat and I swapped eating out 2-3 times a week to maybe just once. The result? I feel more energetic, I feel fuller for longer and I’m able to nail those evening workouts more than ever! So next time you think you need to eat less, think about how you could eat better instead ✌🏼 #personaltrainerlife #glowgrowcreate #myselflovestyle #readysweatglow #gramandgo #fitnessbabes #fitwomen #fitblog #workoutideas #fitnessfun #fitnesslove #fitnessaddicts #fitgram #fitnesstrainer #fitnessforlife #fitnessinfluencer #gyminspiration #fitnessfreaks #fitnesscoach #fitnesslover #fitnesstraining #onlinepersonaltrainer #certifiedpersonaltrainer #sustainabledieting #healtheating #eatbetternotless #sustainableweightloss #healthyhabits #healthyeatinghabits #healthyfoodtips (at West Yorkshire) https://www.instagram.com/p/CSqmCLot1sm/?utm_medium=tumblr

It's been a while since I got through two novels each week (reading is what a commute is good for). In the recent months, I was happy to get through a few pages a month, but that's what dealing with a small baby is like. I always imagined maternity leave to be a sleeping baby and me reading in a cute cafe. Reality is more along the lines of a not sleeping baby and a mom trying to grab a bite to eat or maybe finish one of the ten made but not drunk cups of coffee 😊 And then the baby awakes. At the moment, Lizzie is very keen to mimic us and wants to play with us, so those awake hours get fairly exhausting, but she's also settled into a bit of a routine where she has at least one long (1hr+) nap a day, maybe even two, although the second one tends to be shorter. Those are the times when we get to enjoy a cup and a bit of me time. It only took us 6+ months to learn that when the baby naps, you should rest too (and not run around doing laundry and cleaning up, those things can wait). #over30fashion #30plusblogs #30plusblogger #notanotheroutfitpost #momlifebelike #mylookoftheday #inthestyle #bodenbyme #wearingtoday #outfitidea #myselflovestyle #petitejoys #insearchofjoy #capturedmoments #pbloggersuk #mom_hub #momentsofmine #firsttimemom #motherhoodunplugged #petitefashion #stylediary #minimalstyle #midweekshareandrewear #reallifeandstyle #happyselves #darlingdaily #ifeelslovenia #slowstyling #prettylittleiiinspo #readersofinstagram (at Portoroz) https://www.instagram.com/p/BzIJwYrh40-/?igshid=312tumpd7fqo

𝑾𝒂𝒌𝒆 𝒎𝒆 𝒖𝒑 𝒘𝒉𝒆𝒏 𝒊𝒕'𝒔 𝒔𝒖𝒎𝒎𝒆𝒓 𝒂𝒈𝒂𝒊𝒏… …throwing it back to this time last month when the 12-hours of day light were spent splashing around in a pool, drinking pina coladas and soaking up all the vitamin D. As opposed to laying on the sofa, binge watching Sex Education and fighting the worse god damn cold / flu / virus I’ve had in years … Get me back in a gym! Or a pool. Who else is missing summer already? #crochetbikini #luxseaswimwear #personaltrainerlife #myselflovestyle #fitcommunity #readysweatglow #fitnesslifestyle #throwbackthursday #fitnessmotivation #discoverunder2k #bikinifitness #bejuststrong #bodybuiding #fitforlife #fitgoals #fitlifestyle #fitnesstrainer #fitsporation #fitlife #fitspo #abday #addictedtofitness #poolside #soakingupthesun #summersun #summervacation #beachbumlife #catchingrays #enjoyingsummer #enjoyingthesun (at Blue Lagoon Ocean) https://www.instagram.com/p/CUb_kYutXno/?utm_medium=tumblr

E G G S E L L E N T 🍳 I spent most of Sunday with the wonderful @mrlukechristian talking all things blogging, skincare and of course travel whilst brunching at @vanguard_leeds • People often talk about finding their tribe in this industry and Luke is definitely in my tribe - he gets my viewpoints on “the drama”, will happily accompany me to Space NK and take me to the greatest pancake spots in the city • What more could a gal ask for?⠀ .⠀ .⠀ Who has brunch plans this weekend? If you’re following ⠀ #mindfulmarch with #myselflovestyle the digital detox is the perfect excuse to hit the city for brunch and bargain hunting!!! (at The Vanguard) https://www.instagram.com/p/BusoJmKB6Y-/?utm_source=ig_tumblr_share&igshid=1aw5l88mviiiu

This is me on holiday in 2018. In the run-up to this holiday, I tried 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 to lose weight before we jetted off. ✅ A 1200 Calorie Diet ✅ 'Skinny' Teas ✅ Low Carb ✅ Meal Replacement Shakes I just wanted the weight gone. As quickly as possible. I put my weight gain down to the fact that I was working away and slightly out of routine. What I didn't realise back then was that by always using a quick fix to get myself "beach body ready", I had got myself into a vicious cycle of yo-yo dieting. AKA the root cause of my weight gain. You see - I would crash diet for 3 or 4-weeks before going away and then revert to eating normally as soon as I stepped foot in the airport. In order to lose weight and keep it off, I needed to break the cycle. So I started to make small, sustainable changes to my lifestyle. I moved my body more in ways that felt good. I nourished my body from the inside out. I added more structure to my lifestyle. I invested in a coach to push me. This year when I go away I won't feel the need to 'shred' for the sunbed. Because I feel strong and confident all year round. And I'm guessing some of you out there will be able to relate to this story. Maybe you've dieted a few times in the past, finding that you're OK for a while but then completely lose your way and (after a period of total rebellion) you start over. Again. And again. I hear you, I've been there! Progress isn't a destination, it's a journey. And there's no quick fix. So if you're already dreading the pre-holiday diet slide into my DMs with the word HELP and let's have a chat about how you can achieve your goals sustainably instead! #personaltrainerlife #glowgrowcreate #myselflovestyle #fitcommunity #chattycaptioncommunity #readysweatglow #activeliving #fitnesslifestyle #staypositive #fitnessmotivation #wellnessblogger #wellnesscoach #getshreddyforsummer #fitforlife #onlinecoaching #onlinecoach #weightlossjourney #getfit #strongnotskinny #workoutmotivation #gyminspiration #findyourstrong #workoutwithme #homeworkouts #workouteverywhere #getfitathome #beachbum #bikinibody #herecomesthesummer #summerbodygoals https://www.instagram.com/p/CZgZXl5oZl8/?utm_medium=tumblr

Stop looking back and wishing you'd done things differently. Every other year you go it alone; 🏋🏻 You join the gym 📺 You watch YouTube 📚 You buy the latest 'diet' book to cook yourself thin And you try to piece it all together yourself but by Valentines Day you feel totally lost and bewildered. So; 🚳 You stop going to the gym ⛔ You stop paying attention to your diet 🚫 You stop working towards your goals Then you see your friends / family / colleagues still smashing it come March, getting the results you dreamt of at the start of the year and feeling mentally and physically strong. And you wonder what their secret is. Let me tell you : 𝘁𝗵𝗲𝘆 𝗶𝗻𝘃𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. This year you have an opportunity. To be that person. To invest in yourself & let me do the thinking for you. 📲 I'll provide you with goal-centric training plans ⛽ I'll show you how to fuel your body to get results ⚖️ I'll help you create a balanced lifestyle that sticks I have space for 5, amazing and committed women to join the EH.Fit team 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪, get out of their comfort zone and get results. On average my clients lose a stone in the first 12-weeks and you can too. Drop me a quick DM saying I'M IN and I'll do the rest. #starttoday #fitnesstransformation #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 #fitnesscoach #discoverunder2k #wellnesscoach #fitnesspage #workoutgoals #onlinecoaching #fitnessgoals #fitnesstrainer #weightlossadvice #fitnessadvice #newyear #goals #january #fitcommunity #stronggirlsclub #progressnotperfection #babesinflexxfit (at West Yorkshire) https://www.instagram.com/p/CZToGxgofQ_/?utm_medium=tumblr

This maybe an unpopular opinion … … but you can have goals to look or live a certain way and not be doing it from a place of hate for your body. Going to the gym isn’t bowing to a societal pressure to look a certain way. Tracking your meals so that you make sure you fuel your body correctly is not disordered eating. Not a single person I work with has said they’re “driven” by the emotional dislike for their body. They’re driven by wanting to improve their physical health. They’re driven by wanting to feel more comfortable in their clothes. They’re driven by wanting to feel more confident in their performance in other areas of their lives. The body positive movement started out as just that, a positive movement • And whilst there are still many out there that use it to push for constructive change in the society for representation, there are more that use it to shame those that want / need to enforce some change in their lives. I agree that there needs to be representation. I agree that no one needs to change who they are to fit a mould. But I believe that everyone has a choice and if they want to make some some changes to their lifestyle, whatever their reason, they should. If you’re looking to make some positive changes to your lifestyle this day, DM me 𝗟𝗜𝗙𝗘 to see how I can help you. No fads. No restrictions. #personaltraining #fitnesscoach #fitnessprogram #growthmindset #chasinggoals #fitnessmotivation #mindovermatter #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #myselflovestyle #wellnesscoach #workoutgoals #strengthtraining #readysweatglow #gymshark66 #fitnessadvice #biggoals #workoutroutine #goalsetting #glowgrowcreate #discoverunder2k #fitnesspage #weightlossadvice #onlinecoach #onlinecoaching (at West Yorkshire) https://www.instagram.com/p/CZEMRxvIcQy/?utm_medium=tumblr

𝑵𝒐𝒕 𝒔𝒆𝒆𝒊𝒏𝒈 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔??? This is a conversation that comes up quite a bit in my DMs so I thought I’d bring it to the grid • It can be quite disheartening when you feel like you’re putting pedal to the metal and getting nowhere. And there can be a lot of reasons why… but let’s start with the most obvious culprit. Effort. One of my favourite quotes is; “𝐈𝐟 𝐲𝐨𝐮 𝐩𝐮𝐭 𝐢𝐧 𝟓𝟎% 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐲𝐨𝐮’𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝟓𝟎% 𝐫𝐞𝐬𝐮𝐥𝐭𝐬” So if you’re feeling like your not seeing any progress right now ask yourself the following: 🏋🏻‍♀️ Are you pushing your limits every session? 🗓 Are you being consistent with your training, nutrition & habits? ⛽️ Are you fuelling your body to hit your goals? And if you can honestly answer yes to all of those then maybe you need to reframe your goal and idea of progress. 📈 Have you increased your training frequency? 🏃🏻‍♀️ Have you increased your running pace/ distance? 💃🏼 Have you felt more comfortable in your clothes? A big part of the work I do with my clients is helping them to get clear on their goals before we get started • We then build everything around their specific goals. If you need to get some clarity DM me the word GOALS to get started! #personaltrainerlife #personaltraining #strengthandconditioningcoach #strengthtraining #workoutroutine #workoutgoals #fitnesscoach #fitnessprogram #goalgetters #goalsetting #goalsettingtips #goalsetter #goaldigger #goalchaser #setgoalsnotlimits #chasinggoals #biggoals #growthmindset #mindovermatter #myselflovestyle #fitcommunity #fittips #chattycaptioncommunity #readysweatglow #fitnesslifestyle #fitnessmotivation #findyourstrong #gymshark66 #wellnesscoach #fitnessadvice (at Goal Setting and Motivation) https://www.instagram.com/p/CZBsCJWIohl/?utm_medium=tumblr

I M A G E 📸 When this was shot, I think it is safe to say that I was pretty darn unhappy with my body ... but since then I’ve started to notice some changes • One change I’m particularly pleased with is that suddenly my hips and thighs are starting to look leaner, stronger and a lil less wobbly • I’ve made small tweaks to my lifestyle and regime lately and it’s starting to pay off - I’m now running twice a week again, I’ve been concentrating on working my gluteus in the gym and I’ve cut out the refined, processed junk and started to fuel up on more wholesome foods • Change takes time, be patient. . What changes are you hoping to make at the moment? . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #myselflovestyle #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Halifax, West Yorkshire) https://www.instagram.com/p/BnxwYT_j0zD/?utm_source=ig_tumblr_share&igshid=1iozjl86jdd8s

Don’t miss out … … the doors are now officially open to my FREE 5-Day Kickstart 2022 program! Starting on Monday, together we will; 🥅 Set EFFECTIVE goals for the year ahead that will KEEP US MOTIVATED 🥘 Learn how to track meals SIMPLY and understand how to FUEL OUR BODIES to reach OUR goals 🏃🏻‍♀️Start to EASILY INCREASE our daily output without spending hours in the gym 🧱 Utilise habit stacking to make SMALL CHANGES that make a big difference to our health and well-being 🧩 Create A ROUTINE THAT COMPLIMENTS our individual lifestyles and that sticks for life Oh and that's not all ... - You will have access to me for the full 5-days to help you implement what you learn - You will have the opportunity to take part in accountability challenges to make sure you get the most out of the kickstart - You will have lifetime access to the lessons and the community Don’t let 2022 be the same as 2021, 2020, 2019 … Doors close 9am Monday so hit the link in my bio to register NOW and come introduce yourself! #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 #fitnesscoach #discoverunder2k #wellnesscoach #fitnesspage #workoutgoals #onlinecoaching #fitnessgoals #fitnesstrainer #weightlossadvice #fitnessadvice #newyear #goals #january #fitcommunity #stronggirlsclub #progressnotperfection (at West Yorkshire) https://www.instagram.com/emmaharrison.fit/p/CYeAMLXosnH/?utm_medium=tumblr

𝑻𝒂𝒌𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 ... 🎟 So far this week I have seen posts encouraging you to sunbathe daily so that you are unrecognisable in 30-days time, tips on how to suppress your appetite and of course the obligatory 'eat 1200 calories daily' if you want to lose weight posts. ☀️ if like me you're in the northern hemisphere, you could sunbathe daily and look no different in 30-days time • And let's not even get started on the medical implications of UV exposure! 🥗 If your body is asking for food in between meals, ask yourself why? Chances are you're not eating the right things to keep you full 𝗼𝗿 you're not eating enough • Make sure you're eating a good balance of protein (at least 0.75 grams of protein per day per kg of body weight), fats and carbs and including protein-rich snacks such as yoghurts as well! 🥘 In the early naughties, the Institute of Medicine released some dietary guidelines for calorific intake and for a sedentary female aged between 26 & 50, their recommendation was 1800 calories per day (2000 for those aged 19 - 25) • Now this is still very generic, but it's a far cry from the 1200 calories that get advertised online • In fact 1200 calories is the recommended daily intake for sedentary females aged between 4 and 7 years old ... so if you're eating just 1200 calories a day are you eating enough? To put it simply, no • If you're trying to lose weight, a deficit of around 10% + an increase in your activity levels should be enough to start seeing visible changes over a period of time. Feeling overwhelmed by the information online this week? Join my FREE 5-day kickstart program starting NEXT MONDAY that is designed to help you take back control of your health and fitness this year with NO BULLSHIT, NO FADS and NO QUICK FIXES. Click the link in my bio to register today! #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 #dietculture #howmuchshouldieat #dailycalories #calorietracking #1200calories #howtoloseweight #sustainableweightloss (at West Yorkshire) https://www.instagram.com/p/CYTQdbTIIvw/?utm_medium=tumblr

𝑰𝒕'𝒔 𝒉𝒆𝒓𝒆 🎉🎊🎈 A few days ago I started playing around with the idea of running a free mini-group program to help people kickstart their 2022 and after asking you guys if it was something you wanted to join in with ... here it is. LOSE WEIGHT, FEEL GREAT A free 5-day kickstart course designed to help you take back control of your health and fitness. So if you're feeling at a loss with what to do to achieve your goals, baffled, and overwhelmed by the diet industry, lack structure or direction then this is for you • Say goodbye to fad diets and quick fixes for good as I show you how to create a routine that compliments your lifestyle and sticks! Over the course of the kickstart, I'll be sharing with you 5 of the biggest lessons I've learnt since starting in the fitness industry over a decade ago to help you achieve your 2022 goals regardless of whether they're physical, aesthetic or health-related. So what’s included? - How to set EFFECTIVE goals that will KEEP YOU MOTIVATED - How to track your meals SIMPLY and understand how to FUEL YOUR BODY to reach your goals - How to EASILY INCREASE your output without spending hours in the gym - How to utilise habit stacking to make SMALL CHANGES that make a big difference - How to create A ROUTINE THAT COMPLIMENTS your lifestyle and that sticks for life And that's not all ... - You will have access to me for the full 5-days to help you implement what you learn - You will have the opportunity to take part in accountability challenges to make sure you get the most out of the kickstart - You will have lifetime access to the lessons and the community So, if you are determined that 2022 is GOING TO BE YOUR YEAR and the year you take back control. This IS FOR YOU. We 'KICKSTART' on January 10th. Interested? Simply hit the link in my bio to register TODAY (the first 20 people to join will get a FREE game plan call with me to guarantee their success in 2022). #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 (at Leeds) https://www.instagram.com/p/CYG4WvfIOud/?utm_medium=tumblr

‘𝙏𝙞𝙨 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣... ... to be jolly falalalalalalalala!!! Following on from my reel the other day - here are a few more tips on surviving the festive season; 💧Stay Hydrated … whilst Buck’s Fizz for breakfast, Mulled Wine before lunch and a bottle of Baileys in front of the TV might sound like a good idea, it will actually leave you rather dehydrated • Instead try alternating your drinks and aiming to hit your regular water intake to help your body stay on top form! 🦃 Realistically you are not going to gain any weight from one (or even two) overeating at Christmas • In fact, you would need to consume an extra 3500 calories to gain 1lb of fat! However, that doesn't mean you should keep eating until you feel uncomfortable. Try to balance your plate using the rule of thirds if you're not cooking - aiming for ⅓ veggies, ⅓ starchy carbs and ⅓ proteins / dairy / unsaturated fats! 🛌 A girls best friend his her beauty sleep! Not only does a lack of sleep make us moody AF - it also impairs our cognitive function • Try and maintain your regular sleep pattern as much as you can and treat yourself to a lie in if you have few late nights! #intuitiveeating #christmasdiet #christmasdieting #christmasrules #christmasfood #hownottogainfat #sustainableweightloss #feativetips #christmasdiettips #healthyhappychristmas #survivingchristmas #christmasguide #weightlossadvice #healthweightloss #fitnessadvice #dietculture #personaltrainerlife #glowgrowcreate #myselflovestyle #fitcommunity #fitnesslifestyle #readysweatglow #healthyfood #healthyfoodies #healthydiet #healthyfoodvideos #eatforhealth #healthygut #healthyeatinghabits #healthyfoodtips (at Whoville) https://www.instagram.com/p/CX0QRlSNuXl/?utm_medium=tumblr

Repeat after me; 🏋🏻 Exercise should not feel like a punishment 🥙 Not all calories are created equally 🥘 Food doesn't need to be earned One of the greatest realisations I ever had is that exercise is nourishment, not punishment. Prior to that, I would force myself to go to the gym after a big meal out to 'burn it off' by doing back-to-back classes and make sure I'd done just enough to level the playing field. I hated going to the gym back then, it wasn't enjoyable and often I'd leave feeling ill. It led to years of yoyo dieting, trying to earn my food and being in a bad place with both my diet and exercise. These days I work out because I want to. In fact, I was saying just this week that I no longer see running as exercise, it's more like a hobby now. Over the next few weeks, you will no doubt hear one-liners such as 'nothing tastes as good as skinny feels', 'are you beach body ready' and 'be slim for life' as companies try to sell you their products, plans and potions. But the goal isn't to be skinny, it's to be happy, healthy and strong. The goals isn't to be beach body ready, it's to be ready for anything. And the goal isn't to be slim for life, it's to be fit for it. Do you want to get ahead of the game and gain a lifestyle you love in 2022? Slide into my DMs with the word LIFESTYLE and let's have a chat about how we can integrate health & fitness into your lifestyle with no fads, no restrictions and no punishments! #startnow #2021weightlossjourney #nourishmentnotpunishment #personaltrainerlife #onlinecoach #fitnesscoach #morningmotivation #whatsstoppingyou #myselflovestyle #glowgrowcreate #fittips #readysweatglow #findyourstrong #discoverunder2k #goalgetters #setgoalsnotlimits #chasinggoals #biggoals #growthmindset #motivationalquotes #motivationwall #motivationtuesday #fearlessmotivation #christmas2021 (at Leeds) https://www.instagram.com/p/CXk7N0ntEsy/?utm_medium=tumblr

𝘼 𝙣𝙚𝙬 𝙙𝙖𝙬𝙣 . . . The eagle eyed of you out there may have spied little snippets of my new branding appearing over the last week • Yes, after 7-years of hiding behind the pseudonym that was HarmonyBlaze, I have decided to step out from the shadows and branch out under my own name. Eek. And so you will no longer be seeing 'HarmonyBlaze' pop up in your feed and instead you will be seeing a lot more from 'EmmaHarrison.Fit'. Yes, I’m such a big believer in what I do I’ve put my name to it. What do I do? I help people like you (yes you reading this right now) to carve out a lifestyle that they love. I have clients that work out 2 / 3 / 4 times a week, that are redefining the relationships that they have with themselves and with exercise and that are excited to become the happiest, healthiest, 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗦𝗧 versions of themselves without restricting their diets or lifestyles. Why? Because I've been there! I know how unhappy living a life filled with hunger pangs and cravings made me. How desperate I felt filling my virtual shopping basket with pills and lotions in the hope that they would help me shed the pounds. How lost I felt following fad diets and on trend exercise routines. These days I have how much of an impact small healthy habits can have on both my physical and emotional wellbeing. How going 'off plan' for a week will make zero difference to my progress (even if all I do is float around in an inflatable watermelon reading a book for 7-days) and how it isn't about working harder in the gym, it's about working smarter! I now have just three spaces left to work with me in January, so if you want to take your first step on the road to taking back control of your health and fitness in 2022 hit the button below, and let's have a chat about how I can help you do just that! #onlinecoach #onlinecoaching #fitnessmotivation #discoverunder2k #personaltrainerlife #fitcommunity #myselflovestyle #glowgrowcreate #fatlosscoach #nutritioncoach #fitgram #fitnessgirlguide #gymgirlsdaily #powerofshe #dreambig #fitnesslifestyle #readysweatglow #stronggirlsclub #strongertogether #fitforlife #fitnesscoach #getfit #goalgetters (at Leeds) https://www.instagram.com/emmaharrison.fit/p/CXQUnRRtfMe/?utm_medium=tumblr