🧘‍♀️👯‍♀️🛫 ME TIME and it's BENEFITS In today's fast-paced world, life can get hectic, that's why it's important to carve out some "me time" every once in a while, because it has numerous advantages for your mental, emotional, and physical health. Here are some advantages of "me time": Reduces stress: "Me time" can help you relax and unwind, which can reduce stress and anxiety. Improves creativity: Taking time for yourself can help you tap into your creativity and come up with new ideas. Increases productivity: When you take time for yourself, you can recharge your batteries and feel more energized and motivated to tackle your tasks. Enhances relationships: When you take care of yourself, you can show up as a better version of yourself in your relationships with others. Boosts self-esteem: "Me time" can help you connect with your inner self and increase your self-awareness, which can boost your self-esteem. Promotes better sleep: When you take time to relax and unwind, it can help you sleep better at night. Improves overall well-being: Taking care of yourself is essential for your overall well-being. When you prioritize "me time," you can improve your physical, emotional, and mental health. Remember, "me time" isn't selfish, it's necessary for your well-being. So don't feel guilty for taking time for yourself! My favorite morning "me time" is savoring every sip of my latte, letting my mind wander intuitively for inspiration. as simple as that. how about you guys What's your favorite way to unwind?#SelfCareSunday #MeTimeMatters #RelaxAndUnwind #PrioritizeYourself #TakeABreak Happy weekend Love and light ✨️ ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books @zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks#spiritualawakening #NeoZenValley #livingspiritually #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness (at Sidney Tower) https://www.instagram.com/p/Cp6vHiMv993/?igshid=NGJjMDIxMWI=

☣️ANGELIC HO’OPONOPONO COURSE ON UDEMY.COM 🔗(Link in bio) 🟢Are you ready to take control of your life? 🟢Want to create your own miracle? 🟢Looking for a way to heal and transform your life? ➡️It’s time to start living the life you deserve! ➡️Discover the power of Angelic Ho'oponopono and change your life for the better! ♦️Our FREE online course is available today only, so don't miss out. ♦️Click the link in our bio to enroll now, and join thousands of happy students. #hooponopono #rewriteyourdestiny #createyourmiracle #freeonlinecourse #healingjourney #letgoandgrow #rewriteyourstory Happy creating your own miracle.✌️💕 Love and light ✨️ ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books @Zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness https://www.instagram.com/p/CpzPhw_vqoO/?igshid=NGJjMDIxMWI=

🔹️💕🔹️TOXIC NEGATIVITY VS TOXIC POSITIVITY Toxic negativity and toxic positivity are both harmful to our mental health. 🔹️The key to avoiding toxic negativity and toxic positivity is balance. Here are some tips for finding that balance: ▪︎Acknowledge and honor all emotions, both positive and negative ▪︎Offer support and validation to others without invalidating their feelings ▪︎Practice self-compassion and self-care ▪︎Seek professional help if needed ▪︎Validate and express our true emotions ▪︎Offer support and empathy to others ▪︎Create a safe space for authentic emotional expression ▪︎Celebrate the good while acknowledging the difficult #toxicnegativity #positivitybalance #emotionalwellness 🔹️So, It is true that both can be harmful to our mental health, however it is important to remember that each person is unique, and there is no one-size-fits-all explanation why someone might display toxic positivity or negativity. Whatever the underlying cause, it's important to approach situations with empathy and understanding, while also setting healthy boundaries and advocating for your own emotional needs. #authenticity l#mindfulness #supportivecommunity 🔹️Together, we can create a culture of emotional health and well-being.Tag someone who embodies balance and authenticity in their emotional expression!✌️ #selfcompassion #positivenotperfect #emotionalintelligence ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books @zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness #transformationalauthor #mentalhealthwarrior https://www.instagram.com/p/CpwftLDvXlw/?igshid=NGJjMDIxMWI=

🔹️ STOP STIGMATIZING MENTAL HEALTH ❗️ "Mental illness is nothing to be ashamed of, but stigma and bias shame us all." - Bill Clinton I absolutely can't agree more with Bill Clinton, 🔹️Let's break the stigma around mental health. It's time to realize that no adult in this world is immune to stress or anxiety. If you're feeling better than someone else, show them support instead of judging them. let's lead by example and show others how to be empathetic and supportive. 🔹️For those of you struggling with mental health challenges.Don't be afraid to speak up about your mental health struggles.Stigma is often caused by a lack of understanding or fear. Both of these factors are influenced by inaccurate or misleading media portrayals of mental illness, So let's support each other to heal and grow, relaim your meaningful life.🙏 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books:@zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness https://www.instagram.com/p/CplzcEAvtlI/?igshid=NGJjMDIxMWI=

🙏♥️🙏 Happy Women's Day to all the amazing women out there! Today, we celebrate the incredible achievements of women throughout history and recognize the ongoing struggle for gender equality. Let's continue to lift each other up, support one another, and work towards a future where every woman can thrive. #WomensDay #GirlPower #GenderEquality #WomenEmpowerment #StrongWomen #WomenSupportingWomen ♡♡♡♡♡♡♡♡♡♡♡♡♡ Namaste 🙏 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness #transformationalauthor #mentalhealthwarrior https://www.instagram.com/p/CphpY98vxOz/?igshid=NGJjMDIxMWI=

🔹️BE VIGILANT, WATCH YOUR DIET❗️. Artificial Sweetener Linked to Higher Rates of Heart Attack and Strokes❗️ Have you heard about the latest research on erythritol? A new study from Cleveland Clinic @Clevelandclinic has shown that this popular artificial sweetener may actually increase the risk of heart attack and stroke. The study looked at over 4,000 people in the US and Europe and found that those with higher blood erythritol levels had an elevated risk of experiencing a major adverse cardiac event such as heart attack, stroke, or death. The researchers also found that erythritol made platelets easier to activate and form clots, which can increase the risk of heart attack and stroke. This is an important reminder that we need to be mindful of the foods we eat and their potential impact on our health, especially when it comes to cardiovascular disease. Artificial sweeteners like erythritol may seem like a good option for those looking to manage their sugar or calorie intake, but it’s important to consider the potential risks as well. What are your thoughts on this new research? Will it change the way you approach your diet and sugar intake? ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness https://www.instagram.com/p/Cpg8O8tvDAd/?igshid=NGJjMDIxMWI=

🔹️TOXIC PEOPLE AND HOW to DEAL WITH THEM; It's important to recognize the signs of toxic people in your life. Here are some signs of them; They constantly criticize and belittle you, making you feel small and insignificant. They are always negative and complain about everything, bringing down the mood and energy in any situation. They are manipulative and use guilt or emotional blackmail to get what they want from you. They are selfish and only care about their own needs, disregarding yours. They are jealous and envious of your successes and try to undermine you or put you down. They are dishonest and lie or manipulate the truth to their advantage. They are judgmental and quick to criticize others, often without knowing the full story. They are controlling and want to have power over you and your decisions. They are dismissive of your feelings and needs, making you feel unimportant or insignificant. They are always in a state of drama or chaos, and seem to thrive on conflict and negativity. Have you ever recognized these signs in someone in your life, don't ignore these red flags. Set boundaries and limit your interactions, or even consider cutting them out of your life completely if necessary. 🚫 #redflags #toxicpeople #selfcare #lettinggo #positivethinking #selflove ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Edu-Center @NeoZenValley Healing Center @Dammabars ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness https://www.instagram.com/p/CpeNlXevoMc/?igshid=NGJjMDIxMWI=

WHY DOES ABUNDANCE FADE AWAY? ▪︎Have you ever thought about why abundance fades or leaves you? The truth is, abundance never leaves you, you are the one who leaves it. ▪︎Remember when we were born?, we came into this world naked and vulnerable, but we didn't feel poor because we were surrounded by love and gratitude, even our tears are able to resonate the gratitude and happiness of the people around us. Poverty & deprivation do not cross our minds. ▪︎As we get older, as we become more experienced and able to support ourselves. Surprisingly, the people around us actually start to see our shortcomings, judge and put us down. ▪︎Sadly we respond to this by starting to feel poor, feel inadequate, unworthy, and insecure. Even worse, start to compare ourselves to others and feel like we're not enough. We allow day by day ambition and greed to rule our lives, we forget the fact that we already have  much more than we are born with. ▪︎We forget that "True abundance is not the absence of scarcity; it is the presence of gratitude" ▪︎So, if we want abundance, there is no other way than to take back our lives from greed and ego, let's focus on what we have and be grateful for, let's control and be masters of ourselves and let abundance fill our lives. . #mindfulness #gratitude #happiness #wealth #abundance Let's learn to be grateful for what we have,and find peace in simplicity, even if it's just a cup of tea.! Agree, guys? Have a great weekend, and an abundant life. Namaste 🙏💓 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Edu-Center @NeoZenValley Healing Center @Dammabars ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness https://www.instagram.com/p/CpZcZNHPId9/?igshid=NGJjMDIxMWI=

❤️✌️❤️ BULLYING AWARENESS Let's Protect Our Children✔️ ▪︎Have you ever been bullied or witnessed someone else being bullied? It's important to remember that bullying is not just a harmless part of growing up. The consequences can be devastating, especially for children. ▪︎Isn't heartbreaking to hear about an 11-year-old child taking their own life because of bullying.? We can't ignore the fact that bullying has serious consequences, including depression, anxiety, and even suicide. As parents, educators, and members of the community, we have a responsibility to address this issue and create a culture of kindness and respect. #stopbullying #mentalwellness ▪︎No child should have to go through the pain and suffering caused by bullying. We need to take it seriously and intervene early to prevent it from escalating. Let's teach children the skills they need to build healthy relationships, communicate effectively, and manage their emotions. Let's create a culture where bullying is not tolerated and everyone is valued for who they are. #nomorebullying #mentalhealthsupport Let's empower our children to stand up against bullying and be part of the solution. #bethechange #mentalhealthmatters Agree guys? Love and Gratitude 🙏💓 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Edu-Center @NeoZenValley Healing Center @Dammabars ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness https://www.instagram.com/p/CpUBMwsvxHo/?igshid=NGJjMDIxMWI=