🧘‍♀️👯‍♀️🛫 ME TIME and it's BENEFITS In today's fast-paced world, life can get hectic, that's why it's important to carve out some "me time" every once in a while, because it has numerous advantages for your mental, emotional, and physical health. Here are some advantages of "me time": Reduces stress: "Me time" can help you relax and unwind, which can reduce stress and anxiety. Improves creativity: Taking time for yourself can help you tap into your creativity and come up with new ideas. Increases productivity: When you take time for yourself, you can recharge your batteries and feel more energized and motivated to tackle your tasks. Enhances relationships: When you take care of yourself, you can show up as a better version of yourself in your relationships with others. Boosts self-esteem: "Me time" can help you connect with your inner self and increase your self-awareness, which can boost your self-esteem. Promotes better sleep: When you take time to relax and unwind, it can help you sleep better at night. Improves overall well-being: Taking care of yourself is essential for your overall well-being. When you prioritize "me time," you can improve your physical, emotional, and mental health. Remember, "me time" isn't selfish, it's necessary for your well-being. So don't feel guilty for taking time for yourself! My favorite morning "me time" is savoring every sip of my latte, letting my mind wander intuitively for inspiration. as simple as that. how about you guys What's your favorite way to unwind?#SelfCareSunday #MeTimeMatters #RelaxAndUnwind #PrioritizeYourself #TakeABreak Happy weekend Love and light ✨️ ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books @zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks#spiritualawakening #NeoZenValley #livingspiritually #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness (at Sidney Tower) https://www.instagram.com/p/Cp6vHiMv993/?igshid=NGJjMDIxMWI=

Prioritize Yourself ~ Take a moment to reflect on your needs, desires, and aspirations. Your mental and physical health are invaluable, and by prioritizing yourself, you not only enhance your overall quality of life but also become better equipped to handle life's challenges.

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In Praise of Laziness

Do lazy days make you feel rested or unproductive? When it comes to feeling rested or unproductive, there’s no contest – it’s all about that wonderful, rejuvenating feeling of being completely rested. I approach lazy days with a simple philosophy: just lay back and do whatever makes me happy. It’s like an oasis in the midst of life’s hustle and bustle. On these days, it’s either all about…

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Self care? It doesn’t have to be complicated. Sometimes you simply need to ignite your senses. So, take the time to light a scented candle, drop cinnamint oil under your tongue, and admire the green leaves of a plant 🌿

Stay tuned! Soon, we’ll share our ultimate tips for getting the most out of your ‘me-time’ 🤗

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