#mediterranean baked fish recipe | Explore Tumblr Posts and Blogs

gameofspice · 10 months

Text

Elevate Your Dining: Discover the Divine Oven Baked Barramundi!

I’m thrilled to share an absolute gem of a recipe with you all today. It’s time to tantalize your taste buds and nourish your body with the most divine Oven Baked Barramundi! Trust me, this dish is a game-changer, and I can’t wait for you to try it. So, let’s roll up our sleeves, get our aprons on, and embark on a culinary adventure together! The Beauty of Seabass/Barramundi – A Nutritional…

View On WordPress

#baked fish recipe #baked fish whole #baked white fish recipes #baked white fish recipes allrecipes #best fish parcel recipe #best fish to bake whole #easy baked fish recipes #easy mediterranean fish recipes #fish parcels in baking paper #how to grill whole fish in oven #mediterranean baked fish recipe #mediterranean fish parcels #mediterranean fish recipe with olives #mediterranean fish tray bake #mediterranean white fish recipe #oven baked fish recipes

0 notes

lets-all-calm-down-a-bit · 22 days

Note

Do you have any food preference HCs? Like I think Craig would be a very picky eater, wouldn't like much seasoning, etc. Kraft mac n' cheese, chicken nuggets, and pb&j sandwiches are his best friend. Was curious if you have any ideas like that about him or the other characters bc I've been loving reading your HCs so far :)

hmm,,, i have a coffee preference post here regarding stan and kyle, but here are some other hcs i have (:

Kenny:

he has a very diverse pallet. he likes just about any food you give him unless its like, boiled unseasoned potatoes, but he'll still eat it. not particularly picky, but he does have preference for spicier foods or anything with loud and/or complex flavor profiles. he loves flavor bombs!

Cartman:

sweets and savory all the way. hes a southern comfort food enjoyer and a fructose fiend. everything from fried chicken, shepards pie, and ham to ice cream, and blackberry cobbler is on his wishlist. hes mildly picky in that hes not a fan of middle eastern or mediterranean food or things that are "out of his comfort zone." but he's still a big spice eater and loves mexican food in particular.

Kyle:

he was raised to not be picky because it's considered rude, but he's pretty picky in nature so he just learned to get around it. has some sensory issues regarding some cooking styles of vegetables and texture stuff. cant do cooked celery or onion because of the texture unless its finely minced, pureed, or powdered. not a fan of fish because he ate so much of it growing up, and because his mom would make these salmon patties that had would have bones in them so now any time he eats salmon or any fish he feels the need to vomit. (these are real btw. my family and many others made them. they had bones that you were supposed to just eat because they were crunchy enough to do so. nightmarish food istg.)

he also goes kosher in middle school when he connects more with his faith so... no more denny's bacon specials lmao.

Stan:

definitely more picky then the other four when it comes to flavor. doesn't like spicy foods and hates the texture of onions so he has to use minced, pureed, or powdered in recipes. he has the cilantro gene which makes visits to kyle's family for dinner pretty embarrassing. he doesn't like to make a big deal about it but he HAS to tell ms broflovski because if something even has a whiff of cilantro the entire meal tastes like soap and stink bug chemicals. sheila is very understanding of this and doesn't mind too much because the flavor of cilantro can be easily replicated with other herbs/spices. also has a huge vendetta against celery. it does NOT just "taste green" kyle, it's WEIRD and SHARP and the cooked texture is GROSS! hates steamed broccoli but tries to get over that in high school by eating it in frozen meals to get accustomed to it. not a big fan of things that are too sweet. sweets are best when they're just sweet enough to be yummy but not overpowering or super rich. the only "rich" sweet he likes is chocolate torte, and ONLY with black coffee to balance it out and it HAS to be in small alternating bites: like bite of torte, sip of coffee, bite of torte, sip of coffee, and so on.

Craig:

very restricted diet that sticks mostly to bland safe foods. every day for lunch he eats one of those uncrustable pb&js or honey and peanut butter. surprisingly a lot of his safe foods are vegetables of some sort because he ate them a lot as a little kid so hes accustomed to them and they feel "fresher" than other foods that can be overstimulating. they cant be cooked though, only raw. so he loves those veggie platters. broccoli is crossing the line a bit for him though because of the odd texture, so that's iffy for him. carrot sticks, celery, and ice berg lettuce are great though. some other non-veggie safe foods are white meat chicken or turkey, and instant mashed potatoes. he cant do normal mashed potatoes because they taste almost... smotheringly starchy?? the same with baked potatoes. but instant Idahoan brand instant mashed potatoes are lighter and smoother with a different taste. he can do cooked green beans as long as they still taste green and weren't cooked in a broth/grease of any sort, but he cant do peas because they're too mushy and weird.

18 notes · View notes

symphorine · 1 month

Text

sometimes to pass the time i daydream about opening my own little chill restaurant and what id serve there and how itd work. bc i would want to be the cook but like, id need to make it fit my energy reserves and stuff. id serve mostly different things in rotation (maybe over a week or two) depending on supplies and mood with a few constant staples. id have a couple ppl to do service, and id have to learn good alcohol pairings, and and and

its not realistic id need to have so much money before i could do this but its nice to think about

anyway some dishes: blanquette with baked rosemary diced potatoes, lemon baked fish with those potatoes also and a side of fresh tomato salad or creamy spinach, japanese curry with rice (u could add meat if u want; id make the roux myself to make sure its gluten free), mac n cheese (actually fucking cheesy, and i could basically just assemble it on demand, but i usually add in bacon spinach and mushrooms) (also easy to make gf), pasta with spinach pesto, pine nuts and sun-dried tomatoes (tomatoes optional), roasted garlic and potato soup (my sibling found the recipe, its soooo tasty and the texture is wonderful), my moms bacon wrapped and goat cheese stuffed filet mignon (SO good) w potatoes and garlic-fried broccoli, chicken apple curry on rice (could make lactose free), pasta with a simple mushroom sauce (mushrooms, dijon mustard, white wine, cream - can add extra veggies or meat, and can use lactose free cream), roasted lamb with couscous and veggies cooked with mediterranean spices, salad with cantaloupe, cherry tomatoes, crispy bacon or parma ham, crumbly fresh goats cheese, served in the cantaloupe (and fine lettuce i guess - roquette would work well i think), quiche lorraine, fried salmon fillet with baked herby carrots, potatoes and parsnips

desserts could have cheesecake, fresh doughnuts, miso brownies (kep found the recipe, it is. so good), toffee cake (made recently for a party, it was fun to make!), fruit salad (depending in the season), lava cake (actually benefit from being made in advance and sitting in the fridge!) with ice cream and/or raspberry coulis, tarte tatin (upside down apple pie with caramelized top)

mainly i just daydream about getting to cook nice food at my own pace and sharing it with people and adapting it when i can so ppl with diet restrictions can enjoy it too

#personal #im not a chef idk anything about restaurant management im disabled and i am not a customer person #so this will likely remain a daydream forever #but it's nice to think about

7 notes · View notes

kineats · 7 months

Note

recipes for spix’s macaw or dingo therians? 🪶

You got it! ^_^ First I'll do fruit, seeds, and nuts, with maybe some cactus for funsies, for the macaw; then I'll do small game and poultry and pork, with some fruit and veg, for the dingo~

Spix's Macaw Recipes:

Nutty Pumpkin Oatmeal

Pistachio Spread

Kanuchi (Nut Soup)

Breakfast Bowls

Ajo Blanco (Different Nut Soup)

Pear and Walnut Salad

Fruit, Seed, and Nut Bars

Cactus Paddle Tutorial and Recipes

Halva with Fruit and Nuts

Cactus Casserole

Pesto alla Trapanese

Millet, Carrot, and Spinach Cakes

More Millet Recipes (Both Sweet and Savory!)

Hickory Nut Shortbread

Birch Bark Flour and Cookies! (Surprisingly tasty~!)

Dingo Recipes:

Sorrel & Slow Cooked Spring Chicken

Grilled Chicken with Daylily Buds and Mulberry Sauce

Whole Grilled Mediterranean Chicken

Stewed Chicken

Hearty Fall Chicken Stew

Pulled Pork

Wild Boar and Mushroom Stew

Wild Hog BBQ

Texas "Lizard Eggs" (Not actual lizard eggs)

Butterflied Quail with Orange Glaze

Shaved Asparagus "Grass" Salad

Whole Baked Fish

A TON of Rabbit Recipes

Rabbit, Hare, and Squirrel Recipes

A Ton of Forage Recipes~

Hope this helps!!!

12 notes · View notes

mariacallous · 2 years

Text

In her seminal book European Peasant Cookery, Elisabeth Luard called Romania “a kind of culinary Galápagos Islands.” She was referring to the merging of Nordic influences (as seen in various methods of preservation, including fermentation, fish-drying, and pickling) with an almost Mediterranean use of fresh vegetables and fruit and baking techniques. I feel her description might equally well apply to Ukraine. Sandwiched between Poland and Russia, with Belarus to the north, Romania and Moldova to the southwest, and Turkey a stone’s throw away across the Black Sea, Ukraine’s regional food is very diverse.

Besides, as its borders have been stretched and pulled, Ukraine has been exposed to plenty of other ethnic, religious, and cultural influences, which have been integrated into its cuisine, making it one of the most exciting food culture in Europe. Nowadays, you can find Transcarpathian villages where Hungarian, Slovakian, and Polish dishes live happily alongside the more usual fare of quintessentially Ukrainian borsch and varenyky. This mosaic of influences pervades every family. As a friend in Transcarpathia puts it, “My grandmother was born in Czechoslovakia, got married in Hungary, and died in Soviet Ukraine, yet she never left her village.”

Both Russia and the Ottoman Empire once encouraged people from neighboring countries, known as kolonists, to come and settle in Ukrainian territory. As a result, the southwest of Ukraine is peppered with Bulgarian- and Moldovan-style villages. And in the south, in the region of Kherson, there are also historically German and Swedish settlements. Lviv, in western Ukraine, and Odesa, on the Black Sea coast, as well as the whole region of Bukovina, used to be among the biggest Jewish hubs in Europe. To some extent, these pockets of different cultures remain today, and their heritage still resonates in various local dishes.

Olia Hercules, Summer Kitchens: Recipes and Reminiscences from Every Corner of Ukraine

#Olia Hercules #Ukraine

64 notes · View notes

askwhatsforlunch · 9 months

Text

Cuisine de Provence

If you want to add a generous bit of sunshine to your meals, then I suggest trying your hand at la Cuisine de Provence. Fragrant with herbs like thyme, rosemary or basil, colourful with fresh vegetables, these recipes celebrate the fish and seafood of the French Riviera and the quality meat of l'arrière-pays! As I am spending a week's holiday in Provence, I intend to enjoy everything la Côte d'Azur has to offer, from bathing in the Mediterranean Sea to the delicious gastronomy! Try these recipes, if you want to follow me!

Drinks

Pastis

Limoncello Spritz

Lavender Liqueur

Appetizers

Rouille

Anchoïade

Parmesan Aïoli

Green Olive Tapenade

Aïoli

Baguettes

Roasted Garlic, Thyme, Olive and Tomato Plait

Entrées

Garden Pistou Soup (Vegan)

Salade Niçoise

Provençal Roasted Chicken

Meat

Provençal Burger

Niçoise Stuffed Zucchini

Fish

Prawn Pasta à la Marseillaise

Anchovy Stuffed Courgettes

Rosemary Roasted Tuna

Brandade de Morue (Codfish Potato Bake)

Sage and Lemon Sardines

Red Mullet and Aubergine Burgers

Rosemary and Basil Sardines

Roasted Sardines

Sides

Poêlée Provençale (Sautéed Aubergines and Peppers)

Tian (Vegan)

Tomatoes Provençal

Ratatouille

Savoury Pies and Tarts

Tourte aux Blettes

Condiments

Herbes de Provence

Desserts

Lavender Apricot Tart

Peach and Apricot Charlotte

Ice Cream

Lavender Ice Cream

Lavender Apricot Sorbet (Vegan)

Lavender Apricot Ice Cream Cups

8 notes · View notes

jenthebug · 2 years

Text

Husband’s doctor wants him to follow a Mediterranean diet for the foreseeable future. Which means I’ll be following a Mediterranean diet for the foreseeable future. It’s reasonable; whole foods, healthy fats, lots of fish, lots of produce. Quite a few of our recipes meet the qualifications already.

I just hope he feels like cooking. I can do some. We’re having baked fish and veggies tomorrow, I can do white chicken chili over the weekend...but I can’t cook every night. He’s good about cooking his own late-night stuff now, I just need to ask him to throw together more batches of food.

Also, since lots of Asian food fits the bill, I see many gratuitous trips to H-Mart in our future.

#mundane #metastatic breast cancer #cancer fitblr #will i actually eat this stuff?#like when i don't have most of my 'easy' snacks to fall back on?#let's see how my stomach likes this

40 notes · View notes

urbantribalcooking · 1 year

Text

youtube

Welcome Nieces and Nephews! In this video, we'll show you how to make your own Tuscan spice blend - the perfect addition to your Mediterranean cooking! This DIY spice blend is easy to make and allows you to control the quality and freshness of the ingredients. With this homemade seasoning blend, you can tailor the blend to your personal taste and create a flavorful blend that you can use to add depth and complexity to your cooking. Whether you're a fan of Italian seasoning or Mediterranean cooking, this homemade spice blend will become a go-to for your steamed vegetables.

Download the Printable Here : https://rebrand.ly/TuscanSeasoningBlend

Ingredients:

6 Tbsp dried basil

3 Tbsp sea salt flakes

2 Tbsp dried rosemary

2 Tbsp dried oregano marjoram

2 Tbsp dried thyme

1 Tbsp powdered garlic

2 Tbsp fennel seed

2 Tbsp ground black pepper

1 tsp dried chili flakes (optional)

Instructions:

In a large bowl, combine the dried basil, sea salt flakes, dried rosemary, dried oregano marjoram, dried thyme, powdered garlic, fennel seed, ground black pepper and dried chili flakes (if using).

Mix the ingredients together until well combined.

Transfer the blend to an airtight container and store it in a cool, dry place. Tips for using your Tuscan spice blend: Keep your Tuscan spice blend in an airtight container in a cool, dry place.

This will help preserve the flavors and prevent moisture from getting in.

To use the blend, simply sprinkle it on meats, poultry, fish, and vegetables before cooking, or add it to pasta dishes and soups for extra flavor.

If you prefer a milder flavor, use less of the red pepper flakes.

Don't forget to check the recipe in the video's description and print it for future use. Also, if you enjoyed this video, please hit that like button and subscribe to our channel to get more delicious recipes, cooking tips and homemade seasonings. Thanks for watching!

ABOUT MY CHANNEL

My channel is about cooking food, but more specifically, small space cooking. I cover lots of cool stuff such as Steaks, Breads, and Baking. I do this working in a small apartment kitchen.

Check out My channel here: http://www.youtube.com/@urbantribalcooking

Also, don't forget to subscribe!

#food #italian #food ideas #spice mix #cooking videos #cooking #homemade #spices #vegetables #vegitarian #veganrecipes #ketorecipes #Youtube

3 notes · View notes

pocket-pocket-rocket · 1 year

Text

Therapy homework: list of things I do to take care of myself, self care

SKIN CARE ROUTINE:

AM:

1. cetaphil cleanser (foam)

2. Vitamin c (on dry skin)

3. Moisturize

4. SPF (super important, do NOT skip)

PM:

1. Makeup removal gel/cream

2. Cleanser

3. Retinol (not every night)

4. Moisturize

*** Dermaplane every 4-6 weeks, each one gets 2-3 uses, clean with alcohol between each use

Gym: lifting weights consistently, working to become stronger. Motivation ≠ Discipline

Water goals: 2+ L minimum

Protein goals: 0.7 per lb for muscle growth, fueling body to be able to function. Using things like oikos yogurt, fairlife, protein bar, protein snacks (peanut buttter balls) and —>

Meal prepping: so I don’t die in the middle of the week, marinate the chicken in portion sizes and cook for optimal protein. Prep salads, one a day for collagen and great skin/Mediterranean diet if possible. Try baking recipes with protein powder

IMPORTANT: DO NOT EAT about 2 HOURS BEFORE BED Or you will have vivid dreams anD NOT BE ABLE TO FUNCTION THE NEXT DAy

Sleep: 7-8, closer to 8 if possible

Meditate: literally at least do 10 minutes away so you don’t have to medicate to keep your anxiety under control (spoiler alert: when you meditate, you don’t feel the need to endlessly scroll on your phone to find a relief!!)

Supplements: protein powder, magnesium, ashwaganda, creatine (BE SURE TO INCREASE WATER INTAKE), preworkout, fish oil?? Rosemary oil for hair, collagen

Mobility and flexibility training: if you don’t use your full range of motion, you’ll lose it!!! Don’t have muscles be super tight and can’t use them completely, can stunt gains too and risk injury

Hair care routine: leave in conditioner, and curl products, plopping, oiling twice a week

Socialization: do not isolate yourself when you are feeling down

Setting boundaries: with people and career, vocalize needs and wants when needed

Understanding when you need “me time” preventing burnout

Hobbies, drawing, singing, other art

Clean space: make sure I’m keeping my surroundings clean

Accessorize: wear jewelry for everyday wear rather thank just special occasions, express myself

1 note · View note

sunalimerchant · 12 days

Text

Embracing Veganism: The Culinary Revolution in Malta

In recent years, Malta has witnessed a remarkable culinary transformation. The traditional Mediterranean fare, known for its fresh seafood and rich cheeses, is now making room for a flourishing vegan scene. This shift is not just about food; it's a testament to Malta's evolving cultural landscape, embracing health, sustainability, and animal welfare. This article delves into how vegan dishes are creatively integrated into Maltese cuisine, highlighting their unique flavors and the benefits they bring to the island's dining experience.

Malta's rich history is deeply intertwined with its cuisine. Traditional dishes like ‘Fenkata’ (rabbit stew) and ‘Lampuki Pie’ (fish pie) tell stories of seasonal eating and local fishing practices. However, the rising awareness of veganism has paved the way for innovative adaptations of these classics. Chefs and home cooks alike are reimagining Maltese recipes with plant-based ingredients, maintaining the essence of the dish while ensuring it's entirely animal-free.

One of the standout examples of this vegan transformation is the vegan ‘Lampuki Pie.’ Instead of fish, the pie is filled with a mix of artichokes, spinach, and capers, topped with a rich, golden vegan pastry crust. This version remains true to the flavors of Malta's beloved dish, using local herbs and spices to enhance the taste. Such adaptations are crucial as they offer vegans and non-vegans alike the opportunity to enjoy a part of Maltese heritage without compromising on ethics or health.

Another traditional dish that has seen a vegan makeover is ‘Timpana’—a baked pasta dish originally loaded with eggs and cheese. The vegan version uses plant-based cheese and egg substitutes to recreate the comforting richness of the original, proving that vegan food can be just as hearty and satisfying. This shift is significant in a country where dairy and eggs are diet staples, showing that traditional foods can evolve alongside modern values.

The rise of vegan food in Malta is also significantly supported by the growing availability of local vegan products. Farmers and small businesses are increasingly recognizing the demand for plant-based alternatives, cultivating crops like legumes and grains that are essential to vegan cooking. Local markets now frequently offer fresh, organic produce that caters to vegan diets, making it easier for residents and visitors to embrace this lifestyle.

Restaurants across the island are also adapting. From Valletta to Mdina, eateries are expanding their menus to include vegan options. Places like ‘Balance Bowl’ in Sliema and ‘The Grassy Hopper’ in Gżira are pioneers, offering a range of vegan dishes that do not skimp on flavor or creativity. These establishments are not only spots for vegans but have become popular among all diners, showcasing the universal appeal of well-crafted plant-based meals.

Moreover, Malta’s vegan movement goes beyond just food. It's about creating a sustainable and ethical dining culture. Many Maltese restaurants now emphasize zero-waste practices and local sourcing, aligning with the global push towards more conscious consumption. This holistic approach is what makes the vegan scene in Malta particularly notable—it’s not just about replacing animal products with plant-based ones; it's about rethinking how and what we eat to create a minimal environmental impact.

In conclusion, the vegan wave in Malta is reshaping the island’s culinary identity. By transforming traditional dishes into vegan-friendly fare, Malta is proving that its cuisine can honor its past while embracing a more sustainable and ethical future. For locals and tourists alike, the island offers a rich tapestry of flavors, where each plant-based dish tells a new story of Maltese culture. This blend of tradition and innovation not only enhances Malta’s dining scene but also sets a precedent for other cultures rich in culinary heritage to follow suit in a global movement towards a more sustainable diet.

0 notes

sattvanutrition · 15 days

Text

Essential Guide: Incorporating the Top 10 Healthy Fats into Your Diet

In the quest for better health, the role of fats in our diet often comes under scrutiny. However, not all fats are created equal. In fact, there's a treasure trove of healthy fats that can significantly benefit our overall well-being when incorporated into our daily meals. In this essential guide, we'll explore the top 10 healthy fats to add in your diet, along with practical tips on how to integrate them seamlessly into your culinary routine.

1. Avocado:

Let's kick off our list with the beloved avocado. Creamy and indulgent, avocados are not just a trendy food; they're a nutritional powerhouse. Packed with heart-healthy monounsaturated fats, avocados can help lower bad cholesterol levels and reduce the risk of heart disease. Whether sliced on toast, mashed into guacamole, or blended into smoothies, avocados are a versatile addition to any diet.

2. Olive Oil:

Next up is olive oil, a cornerstone of Mediterranean cuisine and a favorite among health enthusiasts. Rich in monounsaturated fats and antioxidants, olive oil boasts anti-inflammatory properties and can support cardiovascular health. Drizzle it over salads, use it for sautéing vegetables, or simply dip bread into it for a flavorful and nutritious experience.

3. Salmon:

When it comes to healthy fats, fatty fish like salmon reign supreme. Loaded with omega-3 fatty acids, particularly EPA and DHA, salmon is a powerhouse for brain health and heart function. Incorporating salmon into your diet at least twice a week can provide a substantial boost of these essential fats, whether baked, grilled, or poached to perfection.

4. Walnuts:

Crunchy and satisfying, walnuts are not just a tasty snack; they're also packed with omega-3 fatty acids, antioxidants, and protein. Snacking on walnuts can help lower cholesterol levels, reduce inflammation, and support heart health. Sprinkle them over salads, oatmeal, or yogurt for a nutritious crunch that's hard to beat.

5. Chia Seeds:

Despite their tiny size, chia seeds pack a nutritional punch. Rich in omega-3 fatty acids, fiber, and protein, chia seeds are a fantastic addition to any diet. Sprinkle them over cereal, mix them into smoothies, or use them to make chia pudding for a healthy and satisfying treat.

6. Flaxseeds:

Ground flaxseeds are another excellent source of omega-3 fatty acids and fiber. Incorporating flaxseeds into your diet can help support digestive health and reduce the risk of heart disease. Stir them into your morning oatmeal, blend them into smoothies, or use them as an egg substitute in baking recipes for an added nutritional boost.

7. Coconut:

While coconut is often associated with indulgence, it also offers a variety of health benefits. Rich in medium-chain triglycerides (MCTs), coconut can provide a quick source of energy for the body. Incorporate coconut oil, coconut milk, or shredded coconut into your cooking and baking for a tropical twist that's as nutritious as it is delicious.

8. Almonds:

A handful of almonds can do wonders for your health. Packed with monounsaturated fats, vitamin E, and antioxidants, almonds are a satisfying snack that can help curb hunger and support heart health. Enjoy them on their own or add them to salads, stir-fries, or homemade granola for an extra crunch.

9. Soybeans:

Soybeans are a versatile legume that's rich in polyunsaturated fats and high-quality protein. Incorporating soybeans into your diet can help support heart health and regulate blood sugar levels. Whether you opt for tofu, tempeh, edamame, or soy milk, there are plenty of delicious ways to enjoy the nutritional benefits of soybeans.

10. Dark Chocolate:

Yes, you read that right – dark chocolate can be a part of a healthy diet when enjoyed in moderation. Dark chocolate contains monounsaturated fats, antioxidants, and flavonoids, which have been linked to numerous health benefits, including improved heart health and cognitive function. Choose dark chocolate with a high cocoa content and minimal added sugars for maximum health benefits.

Incorporating these top 10 healthy fats into your diet can provide a multitude of health benefits, from supporting heart health to boosting brain function. Experiment with different recipes and cooking methods to discover delicious ways to enjoy these nutritious fats in your daily meals. Remember, moderation is key, so enjoy these foods as part of a balanced diet for optimal health and well-being. For more information follow @sattvanutrition, https://sattvanutrition.com/

#holisticnutritionist #nutritionist #top 10 healthy fats to add in your diet

1 note · View note

skfish2 · 16 days

Text

Cooking Wrasse Fish: Delicious Recipes and Tips

Wrasse fish, with its delicate flavor and firm texture, is a versatile seafood option that lends itself well to a variety of cooking methods. Whether you're grilling, baking, or pan-searing, there are countless ways to prepare this delicious fish to perfection.

In this article, we’ll explore some delicious recipes and tips for cooking wrasse fish that are sure to impress your taste buds.

Baked Wrasse Fish with Mediterranean Salsa

Ingredients:

4 Wrasse fish fillets

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon garlic powder

Salt and pepper to taste

For the Mediterranean Salsa:

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and sliced

1/4 cup red onion, finely chopped

2 tablespoons fresh parsley, chopped

Juice of 1 lemon

Salt and pepper to taste

Instructions:

Preheat the Oven:

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.

Prepare the Fish:

Place the Wrasse fish fillets in the prepared baking dish. Drizzle with olive oil and sprinkle with dried oregano, basil, garlic powder, salt, and pepper.

Bake the Fish:

Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Make the Mediterranean Salsa:

In a medium bowl, combine the cherry tomatoes, Kalamata olives, red onion, parsley, lemon juice, salt, and pepper. Mix well to combine.

Serve and Enjoy:

Serve the baked Wrasse fish hot, topped with Mediterranean salsa. Garnish with additional parsley if desired, and enjoy with a side of rice or crusty bread.

Grilled Wrasse with Lemon and Herbs

Grilling is a classic way to prepare wrasse fish, as it allows the flavors of the fish to shine while adding a smoky char. For more details about this recipe click here: grilled wrasse with lemon and herbs.

#fish #fish recipe #recipes #grilled #cooking #cook #grilling #cooking tips #recipe

0 notes

you-are-my-angel-love · 2 months

Text

Note: These recipes are not from the mag above. They are a variety of recipes "supposedly" from Martha's website put together by CHATGPT. I did notice that Chat left certain ingredients out to make the budget happen. You will however still get the best nutritional aspect with the key ingredients alone. But you can always refer to her recipes and add them in if you like. I just asked it to create the shortest form of her recipes for the sake of keeping this post short and easy to reference. I have always loved Martha's recipes as she has a way of transforming simple dishes with just a few seasonings . I am just experimenting with Chatgpt to see what it can do for me in creating a menu for feeding a family of 6. I haven't tried them yet but will be soon. If you try before I do, please do so at your own risk. As always double check and I hope to get back real soon with an update to see how accurate chat really is. Thanks, Sara Creating a budget-friendly meal plan for a family of 6 with Martha Stewart's healthy and savory recipes within a $115 grocery budget for the week can be challenging, but it's possible with careful planning. Here's a 7-day meal plan along with corresponding Martha Stewart recipes, a categorized grocery list, and quantities needed for each ingredient:

7-Day Meal Plan:

Day 1:

Breakfast: Greek Yogurt Parfait Lunch: Quinoa Salad with Chickpeas, Feta, and Apples Dinner: Veggie Stir-Fry with Brown Rice

Day 2:

Breakfast: Spinach and Feta Omelet Lunch: Lentil Soup with Veggies Dinner: Baked Chicken with Roasted Vegetables

Day 3:

Breakfast: Banana Oat Pancakes Lunch: Mediterranean Wrap Dinner: Vegetarian Chili

Day 4:

Breakfast: Fruit Smoothies Lunch: Caprese Salad Dinner: Spaghetti Squash with Marinara Sauce

Day 5:

Breakfast: Whole Wheat Toast with Avocado Lunch: Black Bean Salad Dinner: Grilled Fish Tacos

Day 6:

Breakfast: Veggie Frittata Lunch: Hummus and Veggie Wraps Dinner: Quinoa Stuffed Bell Peppers

Day 7:

Breakfast: Overnight Oats Lunch: Greek Salad Dinner: Lentil and Vegetable Curry

To maintain a $115 budget for the week, you may need to make adjustments such as purchasing generic brands, opting for sale items, or reducing the quantity of certain ingredients. Additionally, focusing on seasonal produce and bulk items can help stretch your budget further. (ChatGPT isn't perfect yet, so please double-check the recipes on her website and make sure you are calculating the right amount as an extra measure.)

Produce:

Spinach (2 bags): $4

Apples (6): $4

Avocados (6): $6

Bananas (12): $3

Bell peppers (6): $6

Onions (4): $2

Garlic (1 bulb): $1

Tomatoes (8): $5

Lettuce (1 head): $2

Cucumbers (3): $2

Lemons (4): $2

Limes (4): $2

Zucchini (3): $3

Squash (3): $3

Carrots (6): $2

Meat:

Chicken breasts (12): $15

Fish fillets (12): $18

Dairy:

Greek yogurt (2 large containers): $6

Feta cheese (1 container): $4

Eggs (2 dozen): $4

Milk (2 gallons): $6

Pantry:

Quinoa (2 cups): $1

Lentils (2 cups): $1

Brown rice (2 cups): $1

Whole wheat flour (1 bag): $3

Rolled oats (1 container): $3

Olive oil (1 bottle): $5

Spices (as needed): $5 (estimated)

Bread & Cereal:

Whole wheat bread (2 loaves): $5

Canned Goods:

Chickpeas (2 cans): $2

Black beans (2 cans): $2

Marinara sauce (2 jars): $4

Vegetable broth (2 cartons): $4

Frozen:

Mixed vegetables (2 bags): $6

Total Estimated Cost: $115

Short Form Recipes:

Greek Yogurt Parfait:

Ingredients:

Greek yogurt

Honey

Granola

Fresh berries (such as strawberries, blueberries, or raspberries)

Instructions:

In serving glasses or bowls, layer Greek yogurt, honey, granola, and fresh berries.

Repeat the layers until the glasses are filled.

Serve immediately or refrigerate until ready to eat.

Quinoa Salad with Chickpeas, Feta, and Apples:

Ingredients:

Quinoa

Chickpeas (canned or cooked)

Feta cheese, crumbled

Apples, diced

Lemon juice

Olive oil

Salt and pepper to taste

Instructions:

Cook quinoa according to package instructions and let it cool.

In a large bowl, combine cooked quinoa, chickpeas, feta cheese, diced apples, lemon juice, olive oil, salt, and pepper.

Toss gently to combine all ingredients evenly.

Serve chilled or at room temperature.

Veggie Stir-Fry with Brown Rice:

Ingredients:

Mixed vegetables (such as bell peppers, broccoli, carrots, snap peas)

Olive oil

Garlic, minced

Soy sauce

Brown rice, cooked

Instructions:

Heat olive oil in a large skillet or wok over medium-high heat.

Add minced garlic and sauté until fragrant.

Add mixed vegetables to the skillet and stir-fry until tender-crisp.

Stir in soy sauce and continue cooking for another minute.

Serve stir-fried vegetables over cooked brown rice.

Spinach and Feta Omelet:

Ingredients:

Eggs

Spinach, chopped

Feta cheese, crumbled

Salt and pepper to taste

Instructions:

In a bowl, beat eggs and season with salt and pepper.

Heat a non-stick skillet over medium heat and add beaten eggs.

Once the edges start to set, add chopped spinach and crumbled feta cheese on one half of the omelet.

Fold the other half of the omelet over the filling and cook until the eggs are set and the cheese is melted.

Slide the omelet onto a plate and serve hot.

Lentil Soup with Veggies:

Ingredients:

Lentils

Mixed vegetables (such as carrots, celery, onions)

Garlic, minced

Vegetable broth

Olive oil

Salt and pepper to taste

Instructions:

Heat olive oil in a large pot over medium heat.

Add minced garlic and sauté until fragrant.

Add mixed vegetables and cook until softened.

Stir in lentils and vegetable broth.

Bring to a boil, then reduce heat and simmer until lentils are tender.

Season with salt and pepper to taste before serving. ( Rest of the recipes are continued below in slightly different format )

Baked Chicken with Roasted Vegetables:

Season chicken breasts with salt, pepper, and herbs. Place on a baking sheet with mixed vegetables. Drizzle with olive oil and bake at 400°F for 25-30 minutes.

Banana Oat Pancakes:

Mash ripe bananas and mix with oats, eggs, and a pinch of salt. Cook on a skillet until golden brown on both sides.

Mediterranean Wrap:

Fill whole wheat wraps with hummus, chopped cucumbers, tomatoes, olives, feta cheese, and lettuce. Roll up tightly and serve.

Vegetarian Chili:

Sauté onions, bell peppers, and garlic. Add canned tomatoes, kidney beans, black beans, corn, and chili powder. Simmer until flavors meld.

Caprese Salad:

Layer sliced tomatoes, fresh mozzarella, and basil leaves. Drizzle with olive oil, balsamic glaze, salt, and pepper.

Spaghetti Squash with Marinara Sauce:

Roast spaghetti squash halves. Scrape out the strands and toss with marinara sauce. Serve topped with grated Parmesan.

Whole Wheat Toast with Avocado:

Toast whole wheat bread slices. Mash ripe avocado onto the toast. Season with salt, pepper, and red pepper flakes.

Black Bean Salad:

Combine black beans, corn, diced tomatoes, bell peppers, onions, cilantro, and lime juice. Season with salt and pepper.

Grilled Fish Tacos:

Marinate fish fillets in lime juice, garlic, and chili powder. Grill until cooked through. Serve in tortillas with slaw and avocado.

Veggie Frittata:

Sauté mixed vegetables in a skillet. Pour beaten eggs over the veggies. Cook until set, then finish under the broiler.

Hummus and Veggie Wraps:

Spread hummus on whole wheat wraps. Fill with sliced cucumbers, bell peppers, carrots, and lettuce. Roll up and enjoy.

Quinoa Stuffed Bell Peppers:

Cook quinoa. Mix with black beans, corn, diced tomatoes, onions, and spices. Stuff into halved bell peppers and bake until tender.

Overnight Oats:

Mix rolled oats with milk, yogurt, chia seeds, and sweetener. Refrigerate overnight. Serve topped with fruits and nuts.

#martha stewart #budget #budget friendly #week meal plan #savory #food #college friendly #easy #economical #100 dollar budget #week #healthy #chatgpt

0 notes

social-mediainfluencers · 2 months

Text

Discover the Art of Nourishment: Your Mediterranean Diet Meal Plan

In the enchanting land of the Mediterranean, food isn't just sustenance; it's a way of life—a celebration of flavors, colors, and wholesome ingredients. With its rich history and undeniable health benefits, the Mediterranean diet has captured the hearts (and taste buds) of people worldwide. Are you ready to embark on a culinary journey that not only tantalizes your palate but also nurtures your body and soul? Welcome to your Mediterranean diet meal plan—a symphony of taste and wellness!

Unveiling the Mediterranean Diet: A Gastronomic Treasure

The Mediterranean diet isn't just a diet—it's a lifestyle rooted in centuries-old traditions. Embracing an abundance of fresh fruits and vegetables, whole grains, legumes, and healthy fats such as olive oil, this culinary philosophy is a beacon of balanced nutrition. Fish and seafood take center stage, with moderate consumption of poultry, dairy, and eggs. And let's not forget the occasional indulgence in red wine—a nod to both pleasure and heart health!

The Wellness Symphony: Benefits of the Mediterranean Diet

Indulging in the Mediterranean diet isn't just a treat for your taste buds; it's a gift to your body. Rich in antioxidants, vitamins, and minerals, this diet is associated with a myriad of health benefits. From reducing the risk of heart disease and stroke to promoting brain health and weight management, the Mediterranean way of eating is a testament to the adage, "food is medicine."

Crafting Your Mediterranean Masterpiece: A Weeklong Meal Plan

Day 1:

Breakfast: Greek yogurt with honey and almonds

Lunch: Grilled vegetable salad with feta cheese

Dinner: Baked salmon with lemon and herbs, quinoa pilaf, steamed asparagus

Day 2:

Breakfast: Whole-grain toast with avocado and tomatoes

Lunch: Chickpea and spinach stew

Dinner: Mediterranean-style chicken skewers with tzatziki sauce, tabbouleh salad

Day 3:

Breakfast: Omelet with spinach, tomatoes, and feta cheese

Lunch: Lentil and vegetable soup

Dinner: Grilled shrimp with garlic and herbs, couscous, roasted Brussels sprouts

Savor the Mediterranean Magic: Why Choose Our Meal Plan?

As you embark on your Mediterranean journey, let our meal plan be your compass. Handcrafted by culinary experts and nutritionists, each recipe is a fusion of taste and wellness. Say goodbye to mundane meals and hello to a vibrant palette of flavors that dance on your tongue. With our carefully curated ingredients and simple yet exquisite recipes, embracing the Mediterranean diet has never been easier—or more delightful.

Join the Mediterranean Movement: Where Every Bite Tells a Story

In a world inundated with fad diets and fleeting food trends, the Mediterranean diet stands as a timeless testament to the power of simplicity and balance. It's not just about what you eat; it's about how you eat—slowly, mindfully, and with reverence for the bountiful gifts of the earth. So why wait? Embark on this gastronomic adventure, and let every bite tell a story of nourishment, vitality, and joy.

As the poet Rumi once said, "Let the beauty of what you love be what you do." Let the Mediterranean diet be not just a meal plan but a love letter to yourself—a journey of self-discovery, wellness, and unbridled culinary delight. Bon appétit!

In the words of Hippocrates, "Let food be thy medicine, and medicine be thy food." Embrace the Mediterranean diet and nourish your body, mind, and soul with the timeless wisdom of nature's bounty.

"Don't miss out on our newsletter – sign up on our website for exclusive content and updates."

#meal plan

0 notes

fitjourneydaily · 4 months

Text

The Power of Protein: Unlocking Optimal Nutrition with Fish, Chicken Breast, and Legumes

In the pursuit of a healthy lifestyle, ensuring adequate protein intake is crucial. Protein plays a vital role in various physiological functions, including muscle growth, tissue repair, hormone production, and maintaining a healthy immune system. In this comprehensive and SEO-friendly guide, we delve into the benefits of protein intake and explore how fish, chicken breast, and legumes can form the foundation of a nutritious diet. Read on to discover the power of these protein-packed foods and how they can contribute to your overall well-being. The Importance of Protein: Protein is often referred to as the "building block" of the human body. It is composed of amino acids, which are essential for the growth, repair, and maintenance of cells. Adequate protein consumption is particularly important for individuals engaged in regular physical activity, as it enhances muscle synthesis and aids in post-exercise recovery. Protein Intake Guidelines: The recommended daily protein intake varies depending on factors such as age, gender, weight, and activity level. The general rule of thumb is to consume 0.8 grams of protein per kilogram of body weight. However, athletes and active individuals may require higher protein intakes to support their training and recovery needs. Fish and Seafood: A Nutritional Powerhouse: Fish and seafood are excellent sources of high-quality protein, omega-3 fatty acids, and essential minerals. Regular consumption of fatty fish like salmon, mackerel, and sardines can improve heart health, reduce inflammation, and support brain function. These fish are also rich in vitamin D, which is essential for maintaining strong bones. Including fish and seafood in your diet provides a solid foundation for meeting your protein needs. Chicken Breast: Lean and Versatile Protein: Chicken breast is a popular protein choice due to its lean nature and versatility in culinary applications. It is a rich source of complete protein, containing all the essential amino acids. Chicken breast also boasts a relatively low-fat content, making it an ideal option for those watching their caloric intake. Whether grilled, baked, or incorporated into salads and stir-fries, chicken breast offers a wide range of possibilities to ensure your protein needs are met. Unlocking the Potential of Legumes: Legumes, such as lentils, beans, and chickpeas, are an excellent plant-based protein source. They are packed with dietary fiber, vitamins, minerals, and antioxidants. Incorporating legumes into your diet not only helps meet your protein requirements but also promotes gut health, stabilizes blood sugar levels, and supports weight management. Legumes are a versatile ingredient, perfect for soups, stews, salads, and vegetarian-friendly dishes. Some Delicious Recipe Ideas: 1. Grilled Ginger-Soy Salmon: Marinate salmon fillets in a mixture of ginger, soy sauce, and garlic. Grill until cooked through and serve with steamed vegetables and brown rice for a protein-rich and balanced meal. 2. Lemon Herb Roasted Chicken Breast: Coat chicken breasts with a mixture of lemon juice, herbs, and olive oil. Roast in the oven until golden and tender. Pair with roasted sweet potatoes and a side of sautéed green beans for a satisfying protein-packed dinner. 3. Mediterranean Chickpea Salad: Combine cooked chickpeas, diced cucumbers, cherry tomatoes, red onions, feta cheese, and a drizzle of olive oil and lemon juice. Toss gently and enjoy a refreshing and protein-rich salad. 4. Lentil Curry: Sauté onions, garlic, and spices in a pan. Add cooked lentils, coconut milk, and chopped tomatoes. Simmer until the flavors meld together, creating a delicious and protein-packed curry. Serve with basmati rice or naan bread. Tags: 1. Protein intake 2. Fish and seafood 3. Chicken breast 4. Legumes Conclusion: Protein plays a fundamental role in maintaining optimal health and supporting an active lifestyle. By incorporating protein-rich foods like fish, chicken breast, and legumes into your diet, you can unlock a world of benefits. From muscle repair and growth to improved heart health and brain function, these protein powerhouses are essential for overall well-being. Experiment with the mentioned recipe ideas, explore creative culinary options, and enjoy the benefits of a protein-rich diet that fuels your body and promotes longevity Elevate your fitness game with Puravive's Advanced Fitness Tracker. This state-of-the-art device is designed to monitor your workouts, track your progress, and keep you motivated on your fitness journey. Stay ahead in your fitness goals with Puravive. Visit the Puravive Advanced Fitness Tracker Product Page. Read the full article

0 notes

ultrajaphunter · 4 months

Text

Baked Cod Recipe with Lemon and Garlic

First, start by lightly coating the cod fillets in some well-seasoned flour. To do this, prepare a dredging station.

In one shallow bowl prepare the lemon sauce by mixing together 5 tbsp fresh lemon juice, 5 tbsp extra virgin olive oil, and 2 tbsp melted butter.

In another shallow bowl, mix together ⅓ cup all-purpose flour with 1 tsp ground coriander, ¾ tsp sweet Spanish paprika, ¾ tsp ground cumin, and ¾ tsp kosher salt.

Dip the fish in the lemon sauce, then coat it well with the flour mixture. Keep the lemon sauce for later use.

Sear the fish. To give the cod some good color and texture, sear it in olive oil for about 2 minutes on each side.

Add the lemon sauce. Now, to the lemon sauce, add 5 minced garlic cloves (so much flavor), then pour it over the cod.

Bake in 400 degrees F heated oven for about 10 minutes or until the cod is cooked through. The fish is ready when it turns a beautiful white opaque and flakes easily when you take a fork to it.

Garnish and serve! I love adding some parsley for a pop of green!