#medball
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Finally back !!! Stupid colds ... still coughing up crud 🤧 #RX #pushup #situps #medball #overhead #dumbbell carry #strength 3-3-3-3-3 #benchpress #metcon 21-18-15-12-9-6-3 Push-ups Sit ups 75’x2 dumbbell carry 165/11:51 RX #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CpzvUuCO0n2/?igshid=NGJjMDIxMWI=
#rx#pushup#situps#medball#overhead#dumbbell#strength#benchpress#metcon#crossfit#workout#takeoverathletics#olympiclifting#bodyweight#exercise#foreverathlete#beyourownhero
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whoever brought the starbucks medicine ball to the public eye i hope you die and go to hell no matter what
#image.txt#stupid fucking drink stupid fucking drink stupid fucking drink#'aouuagaguhh do u have the medicine ball here' yeah. and im spitting in it#for the love of god we hate making the mb#also. dont call it the 'medball' u fucking loser#god this zoloft is helping tho
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Monday December 18th
Good Mornings
Single Leg Deadlifts
Hip & Core
/
Back Squat
20%x10
30%x8
40%x7
50%x6
60%x5
/
6 Rounds Of-
5 Back Squats 65-70%
Rest 2-2:30 Between
/
For Time-
30 Heavy MedBall Ground To Shoulder
@3:00Mins 50Ft. Carry
@9:00Mins 100Ft. Carry
@15:00Mins 150Ft. Carry
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just went to my uni’s medball - sometimes the imposter syndrome is real and when you put everyone on a pedestal, it’s a relief to finally realise people are just as awkward and tired and struggling as me. hang in there!
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Super light training day since climbing competition is tomorrow.
20 minutes of work, absolutely NOT AN AMRAP. The focus is maximum effort of every rep with recovery between each movement, basically return to easy breathing before continuing. I got through 5 complete rounds, just to emphasize how casual the effort is.
5 medball slams
4/4 split lunge jumps
5 plyo push-ups
4/4 lateral bound jumps
Repeat.
That’s literally it. Move through it at whatever pace works for you, as long as you recover between each movement. 65% of this workout was zone 2 or 3, never got close to zone 5, barely hit zone 4.
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09. 11.2023 Donnerstag
(Draußen, Martin) 3 Tour einlaufen im Stadion ;Kraft Ca. 5x Kniebeuge(lockere Pyramide) {10-8-6-8-10}*{60-70-80-70-60} -Beincurl rev (auchlockere Pyramide) {10-8-6-8-10}*{30-35-40-35-30} 3x Tibialis 3x (12 Trizepsdrücken -10x Überkopfwürfe1,5kg Medball) Ca. 5x Bankdrückenlockere Pyramide -Bizepscurl
TL 1.3 900m 6 * 150m 85% P4
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New Post has been published on FallOut CrossFit - School of Elite Fitness Tri-cities, WA
New Post has been published on https://falloutcrossfit.com/2023/09/september-7-2023/
September 7, 2023
STRENGTH: Back Squat
4 sets @ 70%
Max reps in :45 seconds
Rest :90 seconds
WOD: 5 rounds for time,
9 x front squats
9 x push press
9 x strict hspu
ACCESSORY: 3 giant sets,
:30 wall sit medball squeeze
:20 side plank, each side
1 minute rest
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Hotel gym #selfie !! Don’t usually train with mirrors and climate control 😂🤣💪. This was actually a nice setup… free weight, kettlebells, medballs, sandbags and machines. Carrying as much muscle mass as I have in a long time, feels good to be strong, but going to trim down some starting in March and out some more emphasis on trail running and cycling. (at Ponte Vedra Beach, Florida) https://www.instagram.com/p/CpLH-FeuaJ-/?igshid=NGJjMDIxMWI=
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#medicineball #medicineballworkout #fitness #workout #medicine #medicineballs #gym #training #mountainclimbers #stability #fitnessgoals #healthy #youarebeautiful #strongwomen #muscles #fitness #strength #strengthtraining #medicineball #coreworkout #strengthtraining #Workout #strength #excercise #indoor #ball #shop #buy #online #india #gym #fitness #post #fitnessmotivation #medballs #medicineballs #fitness #workout #equipmentfitness #medicine #ball #training #fitness #exercise #fbpost #viral #viralpost #fb #quality #gripping #Diablo #Belcosports
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When you think #box #stepovers are going to be “easy”. #warmup 3 rounds 45s #bike 12 #KB #deadlift 10 box #stepup 8 #pillarplank 3 rounds - max 1min each station #KBswing 70 #pushup hand release Box Stepover #medball #situp Echo Bike 1min Rest 265 RX #crossfit #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CnUKjRdOiqN/?igshid=NGJjMDIxMWI=
#box#stepovers#warmup#bike#kb#deadlift#stepup#pillarplank#kbswing#pushup#medball#situp#crossfit#takeoverathletics
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Sunday, 24 July, 2022.......... Warmup..........Deadlifts........ “DIZZY”......Arboretum Loop.
WOW !! It’s HOT ! It’s a good thing we aren’t near any ocean, because the oceans are rising fast and we would all drown.
The Admiral led us in a fine mobility and stretching session.
Warmup:
On a 2 Minute Clock:
50 Hollow-Rocks followed by Plank until time expires. No Score. Dana was our demo model.
Strength WOD:
DEADLIFTS:
20 Minutes to Achieve the Heaviest 2 Rep Max You Can Do Today.
Chase=375 Armando/Bernie=345 Timmy=315 Herb/Coach=275 Scott=255 Sabrina=85 Anna=245 Dana=225 Joe=195 Shannon=125 Alicia/Clara=95 Camille/Will=75 Shane/Robert/Miss Linda/Cheri/Manny/Esther/Hannah and several others=no posting
The Metabolic Conditioner:
“DIZZY”
25 ROUNDS For Time
5 Sit-Ups ( E=GHDs )
3 Toe’s To Bars
1 Deadlift ( 70 to 80 % of your above 2 rep max )
AFTER EVERY 5 ROUNDS OF THE ABOVE, ( 5, 10, 15, 20, 25th )
Run 200 / Row-Ski 250 / Bike ERG 500m.
Elites
Shane=26:24 Dana=28:28 Anna=30:37
RXers:
Chase=21:59 Sue=22:56 Timmy=24:30 Robert=24:47 Herb=26:50 Armando=29:40 Bernie=29:49 Esther/Hannah=no post
Scaled:
Linda=24:44 Clare=25:30 Camille=25:34 Alicia=25:40 Coach=27:00 Shannon=27:50 Will/Scott=29:45 Joe=30:12 Sabrina=32:21 Manny/Cheri=no post
Cool-Down:
Run/Jog/Walk the shady Arboretum Loop (1.1 mIle) while carrying something heavy. ( MedBall/Kettlebell/Wreck Bag....etc) The Schwartz family and Anna and Chase participated. Others I did not see.
NOTE:
Obviously this WOD is a lot about turnover...Going from 1 exercise to the next with minimal rest/delay. Please avoid the temptation to do 25 Sit-ups/15 T2B/and 5 Deadlifts just because you want to win. Have fun.
A friend of Esther’s from CrossFit Nolensville came to play. Hannah has been doing CF for awhile and competes in a regional levels of box competition. She did great, got a T-shirt, and the invite back.
There are about 10 years difference between Clara’s and Grandson Beckham’s ages, but you’d never know it from watching their 15 minute interaction after today’s WOD. From a distance I could not tell who was charming who, but they seemed to be really enjoying each other’s company. In my experience, it is very unusual that youngsters that far apart in age willingly have anything to do with one another. They are both very special kids with very special parents. There is hope for our civilization after all.
Tuesday at 4 PM. Pray for much needed rain. I don’t care if it rains on our workout.
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Saturday Aug 13th
Front Rack WarmUp
/
Front Squat
20%x5
30%x4
40%x4
50%x4
60%x4
70%x3
80%x2
85%x1
/
For Time-
50 Calories
3 Rope Climbs
100 Ft. MedBall Walk
50 Calories
3 Rope Climbs
100 Double Unders
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Partner programmed today’s workout.
21-15-9 style
Barbell rows (65 pounds)
Hanging knee raises
Ski calories
Med ball slams (20 pound)
Butt-ups
This wasn’t for time, mainly a focus on just moving steadily. It was the first time I’ve done hanging anything since tweaking something in my left hand months ago, and it felt pretty good. We’re climbing tomorrow, so it’ll be interesting to see if it continues to hold up.
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30.10.2023 Montag
1 Runde im Wald;
Sprünge
3xHopserlauf 80m,
3x Steigesprünge 4er 80m;
3x30m Sprunglauf "lang und flach" Partnerweise mit Deuserband;
Medball 100x "Kugel", 100x "Speer"
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MedBalance-Publishing
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Assimilation is the ability of the brain and body to make structure and function based on building blocks and cofactors precisely integrated in a context of changing environments which is a moving target that requires collaboration with MedBalance-Publishing.com to transform understanding the complex into making it simpler solution regarding what needs to be done.
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#9amcrew knows how to start the week right at JSA Gym #workout #crossfit #results #fitness #instagood #instafit #fit #wod #wallball #medball #wod #jsacf #jsacrossfit (at JSA CrossFit) https://www.instagram.com/p/B9Peho1Hqve/?igshid=1itm6mu4onsua
#9amcrew#workout#crossfit#results#fitness#instagood#instafit#fit#wod#wallball#medball#jsacf#jsacrossfit
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