40 seconds work 10 rest.

x4 rounds , 1 min rest between rounds.

1 wall ball

2 kettlebell snatch

3 bupee slam

4 battling rope

5 side slam

6 kneeling side slam

The inherent nature of humanity is just to reinvent handball every so often.

Doug, thanks for lending me a rope climbing sock. Guess I have to clean my car out now ... 😂 When you start out Tier 1 and realize you have 4 other rounds to finish !! 😱. You WIN ... or you ... LEARN I just have to keep remembering ... continual marginal aggregate gains ... 5 rounds 30 cal #row 30-25-20-15-10 #wallball 3 #ropeclimbs 29:40 started RX ended UGH rows turned to 60 pulls Wall balls were short of the line But ... I did ALL the rope climbs #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CpSYF0IuV4n/?igshid=NGJjMDIxMWI=

does anyone wanna go to a park to play catch

its been said before by people more articulate than me but i really hate that im expected to amicably and capably defend my mere existence at the drop of a hat

Oh..! I'm sorry Thuein, I don't know why I didn't think it would end up being related, my bad for asking after somethin' like that. I appreciate your answering though, and I'm glad you had Aelium to turn to when you got out, at least. In better vibes (I hope), can I ask what you like to do for your hobbies / in your free time?

"Why would I be mad at you for being curious? You didn't ask maliciously.

No need to apologize for making polite conversation. Asking someone when and where they met their partner.. That's just normal conversation, my friend."

>Thuein Loutia does not feel sorry for himself, remember this going forward.

"I like to take hikes, it's nice not to be inside. Aelium and I take weekend trips about it sometimes. Biking is good too, but he worries went I bike on trails so the biking and hiking are separate.

For now.

I used to play a ton of chess with Areios too, and that's apparently a hard habit to kick.

What else makes me sound like a maroon blood truly in the middle of his life.. Hm.

Ever play handball?"

Why are there so many people in the dining hall at 8 when there’s hardly any food left, I’m only here now cause I was busy discovering my new favorite sport handball

Ladies, put your big girl pants on today and Woman the f#ck up. www.jekyllhydeapparel.com . . #jekyllhyde #womanup #strongwomen #tattoos #wallballs https://www.instagram.com/p/CnQZnfdppL3/?igshid=NGJjMDIxMWI=

@ana.mariava event #3 ✅ #gimnastic #ghd #wallballs #fitgirls #fit #motivation #strongirls #fitness (at TCO Stadium Eagan) https://www.instagram.com/p/CeZt90ZOon0/?igshid=NGJjMDIxMWI=

i deadlifted Rx 115lb for 120 reps today @ crossfit, and did 94 wallballs with Rx 14lb wallball, MY FIRST COMPLETE Rx!!! only took me 3 months!

and ofc the substitute-for-usual-female-coach ex-cop male coach wrote down on the whiteboard that i only did 85 for my deadlift :( maybe it was a harmless mistake but i was too spineless and in need of water to say anything…….

Oggi a crossfit hot Lorenzo ci ha fatto fare team workout (odio) e alla fine ho chiesto scusa alla signora Tiziana perché le ho fatto fare 5 burpees in più e 5 wallball in più perché io stavo per morire :(

When the box is 1/2 your height 😱 (30” vs 64” - ok almost - lol) RX !! only 4+36 (bottom of the list .. but still RX) Sometimes you just have to do it to see if you still can ... even though it might seem a little out of reach. Just try to keep getting better. But to do that you have to keep showing up ... and keep pushing. The trick is small gains and DON’T get hurt. 15:00 Ascending Ladder of: 5 #BoxJumps 30/24” 5 #PlateThrusters 45/35lbs. 10 #ABmatSitups 10 #Wallball Shots 20/14lbs. To 10/9ft. *Box Jumps & Thrusters increase by 1 each round. Sit-ups & Wallball Shots increase by 2. #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CopK9loOUfQ/?igshid=NGJjMDIxMWI=

It's probably a good thing I can't detach my head like a dullahan. I'd be constantly chucking it at a wall. Full on wallball with my head all day every day.

I've twinged my back a bit but in a weird way. I get a sharp shooting pain when I sit down but only for the moment when I first make contact with the chair then its gone. I had the same pain today during wallballs but nothing during deadlifts. It hurts when I jump or dip so changed from push jerks to push press.

This is definitely a new thing for me. I'm going to take it seriously and scale movements for a while so I can get it back to feeling good. My hips feel super tight so will work on some mobility.

I miss the days of my early 20s when the only pain I ever got were doms.

I'm getting old. An absolute privilege but it sure does have it challenges.

IDK why I'm bringing this up but ok.

I have a question; am I concussed? Here's why I'm asking, I've been hut in the head WAY to many times. 5 years old, hit in the head with a basketball. 7(?) years old, hut in the head with a rock solid wall ball. 8(?) Years old, slammed into a brick wall by running into a wallball court and getting hit with the wall ball. 11 years old, ran into a brick wall saving my friend's Boris plushie. 12 years old, fell head first onto the ground. IDK how that happened. And then I haven't been hit in the head for who knows how long. I actually have no clue if I've been concussed yet or not. But it's been lord knows how long since I've been hit in the head. And I'm quite happy. Tho I was slammed into a locker during passing period at school. But that was kids running and me being in a crowded area trying to not get hit and still ended up getting hit. XD. Passing period sucks.