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apocalypse-shuffle · 5 months

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SAM WILSON | CAPTAIN AMERICA/FALCON (the mcu | tfatws | captain america: the winter soldier)

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“Arm Day” (Sam Wilson x Fem!Reader)

| You don’t show up for your running “date” with Sam so he shows up at your place to get a different kind of exercise in.

| SFW, exercising, romantic tension(?)

| Jesus, my summary is very nearly an innuendo. (Pic Source — Captain America: Civil War [peachy-ash icon], Captain America: The Winter Soldier [iconpsds icon], The Falcon & The Winter Soldier [marina-na-na icon])

| Inspo: Instagram

| 1k+ words

It’s the sound of your phone buzzing against your nightstand that wakes you up, and with a groan you lift your head to squint at it.

‘Sam Wilson’ flashes across your screen and you in no way can suppress the eye roll that elicits.

He was your gym buddy more often than not, but this was getting ridiculous.

When y’all ran laps together he’d slow down for you so you could keep one another company. When you were on the treadmill he’d be running in the one right beside you and hold out his arm if you stumbled so you wouldn’t go flying, emergency stopping the machine for you. You would spot each other, go out to eat afterwards, even make meal plans together. Sam was your number one.

He was also more of a pain in your ass than your actual personal trainers had ever been in the past.

You grope around for the phone, lifting it up to your ear once your clumsy fingers stumble across it.

“Yeah?”

Your grunt is met with an honest to god laugh. At this early in the morning?

“Oh my god,” you whine. “Sam, please, what do you want?”

A scoff this time.

“Y/N, it’s Saturday. Get your ass up, we got places to be.”

Still laying on your stomach you flip your head over to press the other side of your face into your pillow and switch your phone to the other ear accordingly, eyes slipping back closed.

“We? I told you I’m not leaving my house today.”

A beat of silence and then: “Okay…”

“Awesome. Have fun sweating by-”

“I’ll see you in five.”

You choke on your spit, words coming out in a whoosh and eyes snapping open.

“Fuck no! Sam!”

The sound of the dial tone reaches your ears and you curse, shooting out of bed, sleep no longer an option.

You drop your phone on your sheets and then scramble around for some shorts. If you could get to Sam before he got all the way to your apartment maybe you’d be able to shove his overactive ass back in his car.

In a frenzy you stuff your phone in your pocket and start towards the front door scratching at your head when it hits you. You’re scratching at your bare head.

“Shit- where in the world…?”

You whip around and start back towards your bedroom to look for where your head wrap had hidden itself during the night. You weren’t going all the way downstairs looking a mess.

Anywhere on your bed was a no show. It wasn’t hanging off your lamp like you’d found it once (who knows how it ended up there in the first place), and it wasn’t under your bed.

You're just about to throw caution to the wind and run out as you are regardless when two things happen at once. You find your wrap sunken into your shoes at the end of your bed and someone knocks at your door.

“Oh come the fuck on.” You grit your teeth, snatch up and firmly situate your traitorous wrap, then stomp over to jerk open the door.

“No.”

In front of you, dressed in a gray pair of sweats, Sam frowns lightly, thick brows raising.

“You made a promise,” he hedges.

You flip off said thick - accusatory - eyebrows.

“Screw my promise. I'm going to stay home and you’re going to leave. Goodbye.”

The door closes right in his face. He doesn’t take the chance not to let it, only to step back so he doesn’t break his nose. You appreciate that.

“Now hold on-! Aw come on, Y/n!” There’s muffled shuffling behind the door, him adjusting his gym bag more than likely, before he knocks again.

While you ignore him to start taking stuff out the freezer for a smoothie - you were already up, you might as well make it worth your while - he knocks three more times.

It’s when your phone starts buzzing on the countertop that you cave, stomping back over to the door and cracking it open just enough for him to see the glower on your face.

“What part of ‘Bye’ isn’t clicking? I’m tired, my muscles ache in places I didn’t even know were possible, and if I have to meal prep anymore I’m going to scream.”

He peeks through the sliver.

“Just one little circuit, alright? I brought everything with me so you won’t have to leave… .” His eyes have taken on a particular brightness that makes you just a little weak in the knees. “I’ll even cook for you after.”

Goddamnit. Your face smooths out from the glare you were rocking and Sam’s lights up.

“See? That sounds nice, now, doesn’t it?”

“Fine. A full meal, not no damn sandwich, and you make my smoothie before we start.”

“Deal. Thought you were gonna break my heart for a minute there, I'm really glad we pulled through though.”

“Yeah yeah,” you grumble and drag him and all his crap in.

_ _ _

“If you’re still aching after two days then we probably have to adjust your routine,” he curls upward and the muscles in his arms flex, stretching the sleeve of his maroon shirt to its limit. “I’ll take a pen and paper to it and we’ll figure it out, that fine by you Queen of Sheba?”

You scoff while going down on your push-ups.

“Yeah, it’s fine Sam,” you make sure to catch his eye as you straighten your arms to come up, “thanks.”

He smiles, switching to do curls with his left arm.

You go down, but end up watching unblinking for a few seconds as the muscles on his bicep become well defined peaks.

Hn.

Sam glances up and you rapidly realize that you’ve been laying on the ground and staring creepily at him for the better part of a minute.

Roughly, you clear your throat; Sam smirks and seems to go deliberately slow on his next curl. The way you gulp hurts a little.

“See something you like?”

Scowling, you roll your eyes and pick back up where you left off on your push-ups. You’re focusing intently on the tile underneath your palms when you answer him.

“No,” you snap to the floor.

Everything about Sam’s laugh says he doesn’t believe you worth a damn.

You don’t particularly care what he thinks though; something that you reiterate over and over in your head as you go on to the next workout.

Where the fuck Sam’s forward ass got off hiking a portable pull-up bar up to your apartment you did not know, but here the thing is, sitting nice and pretty like it belonged to be an absolute eyesore in the middle of your living room.

You sigh and decidedly don’t stare at him too hard as he eases down to the floor to take your previous place and start his own round of push-ups, and probably a few floor presses or something considering he brings the dumbbells down with him.

On your end starting your pull-ups starts off relatively easy. They’ve never been your favorite - and you’re certain they never will be - but at least you could do them now since you started training with Sam almost a year ago now.

Sam was neat like that. Uplifting without slipping into condescension, and being one of the few people who could push you so thoroughly out of your comfort zone.

Certainly the only person you allowed to upheave your more flexible boundaries with so little push back.

Breath huffing out of you you force yourself to rest before starting on your next set, eyes running over your workout partner’s back and the way the muscles there are also incredibly defined as he engages them.

It was a little unfair honestly. Who gave Sam Wilson the right to look so perfect? With a grunt you start working out again.

Eventually you begin waning, you can feel it in the way your arms instantly start to shake as you try to pull your body weight up for your next set, and the excess heat building in your fingers. How even as you attempt to swing your legs to get more momentum to do the pull-up you just barely manage to get one in before your arms give out, straightening back, and you’re left just hanging there.

“Goddamn,” you curse. Today really was just not your day.

Distantly you note the soft thud of weights being set down at your left but you're so focused that you don’t notice Sam move until he’s already in front of you.

He jumps up and you make a startled noise as you come face to face before he does a pull-up as easy as can be. Your lips purse.

He grins, “I got you, come on. One more rep.”

You sigh but he’s looking right into your eyes with that soft grin on his face - and you’re a sucker - so you cave in less than five seconds. Also, you don’t want to keep hanging any longer than necessary.

“I might not have one more in me, period, but I’ll try,” you murmur as you look away. You prep your muscles to move, assuming the right position, when Sam shaking his head in your peripheral catches your attention.

“Didn’t I just say I had you?” He doesn’t wait for you to respond before he’s swinging just that much closer on one arm - fucking show off - and grabbing enough of your thigh to nudge you forward so he can get his arm around your upper leg and then pull you in.

“You’re such a show off, you know that?”

You still follow his line of reasoning, though; pulling up enough that you can get both of your legs around his waist.

Sam just laughs, teeth glinting.

“I’m just happy to help.”

“Ha,” you mock, but when he pulls up you do so with him. Your arms bend, but not with nearly as much strain as before with him taking the majority of your weight, and the pressure on your core significantly lessens.

You won’t admit to having to bite back a smile at the feel of him tucked against you.

“You okay now?”

“Yeah,” you pant out, legs tightening absentmindedly around his waist. Sam grunts lowly in the back of his throat. “You in the habit of catching people like this?”

The look that briefly flashes across his face is far more severe than you think your question merits, and when Sam answers he makes sure to look you in the eye.

“I try to be.”

Then the moment’s broken, he’s pulling you both back up into your final exercise of the day and you’re left wondering where the hell Sam Wilson got off making you love him like this.

NOTES: Hope you enjoyed!! If there’s any typos I’ll catch them later.

btw: if you’d like to leave a comment I’d very much appreciate it!

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