i both firmly believe that self-diagnosing saved my life and i think that the way tiktok and instagram have recently been spreading misinformation about mental illness/neurodivergence is incredibly harmful.
people who are looking for answers are already people who are in a vulnerable situation.
much of the misinformation appears logically sound; and is presented as definitive fact (prefaced with claims such as "research shows"). it's imperative we remember correlation does not prove causation. it is incredibly dangerous to make definitive statements like "if X happened in your childhood, you now Z as an adult." real scientists will almost always use may or other less-definitive terms. similarly, equating one behavior/experience with any single condition is also unsafe. many conditions have overlapping symptoms; and many people "mask" their key symptoms, even to themselves.
we cannot discern from a singular data point any conclusion. in official diagnosis, for a behavior/experience to be considered a symptom, it must significantly influence your life. many people enjoy an organized space. that is a preference. disrupting your daily life even at personal cost in order to prioritize organization is more likely a symptom.
again, a single data point is not an effective diagnostic tool. it is necessary and important work to catalogue and consider all unwanted/distressing behaviors in order to understand a complete picture of the person.
i will see creators in paid partnerships make generalized behavioral/emotional claims that apply to a large portion of a community, and then they will suggest that the "solution" to that behavior is through their paid partner/through their personal support. "follow for more psych tips/facts" is an incredibly evil marketing tactic. i very rarely see unpartnered/unbranded content on how to aid/comfort those behaviors and feelings.
much of the misinformation employs a subtle technique (called confirmation bias) of setting up a conclusion before "proving" the conclusion. "you know you have X when you experience A,B, and C." no person's experience of their conditions/behaviors will look exactly the same as another's. while knowing certain things might be a sign/symptom of a condition, it is irresponsible to consider it definitive.
confirmation bias is unfortunately extremely effective on tiktok specifically. the algorithm will notice that you interacted longer with the video that "proves" (through a singular video) that you "have" a condition. it will continue to feed you related videos that further confirm what you believe.
this is dangerous because we are, unfortunately, not good at knowing ourselves. i did not know it was unusual to vividly nightmare every night; i didn't consider it a symptom. i was similarly dismissive also of any other signs of my PTSD - i incorrectly assigned them to anxiety/adhd. on the small scale, this can mean a longer journey to healing. on the larger scale, it can mean people with extremely difficult situations are unable to get the help they need.
please, if you can, and you're looking to self-diagnose: be careful about what you assume about yourself. try to keep an honest journal of what you're thinking/feeling/doing for a few days.
do not go in with an assumption. try to keep an open mind. i think we all "suspect" we have something - but like i said, i completely missed my own PTSD symptoms, because i suspected the ADHD the most, and only "saw" those symptoms.
do your own research. if the tiktok says "research shows", google that research. figure out who paid for that research. do further research related to that study - has it ever been repeated? is it peer reviewed? do other researchers seem to accept it as conclusive?
if you feel you really resonate with the materials of one person's experience with a condition, find other examples. see if you relate to other creators who identify similarly.
and please - please do not stop once you come to a conclusion. i fully believe that the diagnostic process should be seen as a first step, not a destination. by knowing what you might be struggling with, you gain an incredibly powerful tool on how to gain peace with that condition.
if you feel yourself emotionally respond to a tiktok/etc that suggests something that might be true about yourself, i'm glad you had that experience. but it's also important to not relax into the "easy" answer. interrogate it. start googling what else that could mean; what ways you could work on healing that wound.
healing does not "belong" to any one condition. i want you to begin to look into healing no matter if you have "proven" you have a condition or not. it is never selfish to practice responsible self-care. even if you don't relate to having adhd, you are not harming me by using adhd-inspired study tips. it is not making my condition worse for you to seek peace by asking for more time on tests. even if it was - the fault would be with the system, not in your need of something the system makes inaccessible.
remind yourself that everything you experience is real. and because it is real, it is complicated. while things might be related - even sometimes clearly related - a stranger on the internet cannot make that discernment for you. you as a person deserve the work, attention, and care that goes into the process of unravelling the harm that has been done to you.
it makes me very, very upset to see how popular these videos have become, because they're so irresponsible. and they clearly are targeting a vulnerable group. for example, making generalized claims about children of unloving caretakers is targeting those who have experienced neglect. there is no way to use 30 second videos to correctly analyze what that neglect might have caused in your adult life. i'm sorry, but it's snake oil.
i know it is so powerful soothing to recognize that you aren't broken. that others exist like you out there. i want every person looking for answers to find their answer. i want you to feel seen and heard and understood. i want you to find your community.
i just want it to happen safely.
3K notes
·
View notes
Hello I stumbled across your profile and I just say I love your art style! I've gotta ask, how'd your develop it? And do you have any advice for someone who can't decide what they want their art to look like?
Thank you so much!
To be entirely honest, I don't feel like I truly "developed" my style. I feel a lot more like I finally let myself draw it! But I am incredibly deliberate with my work, and I do have clear tendencies and preferences... So I'll do my best to explain how I got to where I am now as an artist.
It's important to remember that "style" is something of a nebulous concept. It changes with you as you grow as a person, and most artists can work in and emulate many art styles! Art really is a form of communication with yourself, and your "style" is a reflection of the tendencies and preferences you have. My art does not look how it looked 5 years ago, and my art will look different 5 years from now too. I've changed, and my art reflects that!
(2012, 2018, 2023; two pieces I remember being incredibly proud of and considered my best work up til that point, and then my most recent piece)
What you need to do, as everyone will tell you, is study the fundamentals (anatomy, perspective, form and structure, lighting and shadow, color, and composition) so you have the proper tools to make the most informed decisions possible about your art, and so you can deliberately break or follow rules as you please for your desired effect. I know it sounds silly to learn rules if you're not gonna be following them anyways, but they help you be much more consistent and intentional! More knowledge is NEVER a bad thing to have!
However, I know it's a bit demoralizing to just be told to study fundamentals. Everyone knows you're supposed to do that, but it takes YEARS to learn, and people want their art to feel how they want it to now (which is very very very normal to want!)
So on that front, I have 2 follow up suggestions that I personally find helpful (of course, everyone is different, so it's not like this is the only way to learn! But, if it resonates with you, it might mean it will work for you too.)
1: Separate study from application
I believe this is beneficial for a few reasons:
If the goal of every piece is learning, it can become frustrating, overwhelming, and boring
It's harder to self critique when there are multiple variables to investigate. I like to study one fundamental at a time
Study (usually) works best with a large quantity of output, whereas application of knowledge (finished pieces) is often more satisfying and effective when you get to take your time
Deliberate practical application of what you've learned in a finished piece helps cement the learning in your mind, and also lets you get satisfying finished pieces with noticeable improvement after a good study session!
I've found that keeping these things separate helps me improve faster and more deliberately, and it takes a lot of the pressure off of both aspects! I'm not worried about my studies looking beautiful, they're just to learn! And I don't feel pressured to critique my finished pieces, cause they're just for fun and to make something pretty. I personally find this helps me have a much healthier relationship with my art.
When studying, copy! Copy things as best as you can, all the time. It gives you something to compare to for self critique (and of course, if you're copying someone else's work and you share the study, ALWAYS give credit, share the original, and say it was for study.) In application, don't copy: reference. Make it yours!
2: Let yourself do the things that feel "easy" or like "cheating"
This one is simpler: nothing in art is easy.
If something feels easy to you, most of the time it's not because it's actually any easier... It's because it's part of your natural tendencies and preferences! This took me forever to realize, but as long as you're actually doing some study, then you're learning. You don't need to learn All The Time. When you're doing the "application" portion, you should let yourself do whatever is actually the most fun and feels easiest! This is where your style will start to come through, and where you get to learn about yourself. Take the pressure off, and have fun!!!
The only cheating in art is theft. If you're not stealing, then it's allowed!
My whole life (and yes, still!) I'd get regular criticism about both my style and my subject matter. You will too. You'll see a thousand different styles, and a hundred different things to admire in each. Your heart will ache that you don't draw like others do.
But art is a form of communication with yourself. It's like your voice, or your accent; just something that's a part of you! It can be fun to mimic others', but when you sit to have a conversation you speak naturally. (I know some people want to and do change their voice, but this is a metaphor and metaphors aren't perfect)
Don't stress so much about what you want your art to look like, especially if you're not sure. There's a lot of value to be had in constant experimentation, I think it'd be rather boring to only draw one style the rest of my life. What I draw is what I want to see, right now, for who I am now! It's a part of me and comes naturally, if I let it!
I hope this helps!
107 notes
·
View notes
page 1 | page 2 | page 3 | page 4 | page 5 | page 6 | page 7 | page 8 | page 9 | page 10 | page 11 | page 12 (you are here)
image desc under readmore:
ID:
Panel one shows Tenzō having turned away from Kakashi. There's tears running down his face again, but his posture hasn't gotten tight and defensive again.
"Hah. That's a pretty big drawback," he says, half joking,
Panel two, Kakashi's arms enter the frame and grasp the edges of Tenzō's happuri. Tenzō, seemingly caught off guard, lets him do this, too surprised to even mind that Kakashi can see his tears.
"On the bright side, you have a home," Kakashi counters, "people you trust,"
"and a shiftless, good-for-nothing Captain, who's too lazy to fill out the paperwork for hospital-dodging." Kakashi says in panel three.
The image shows Kakashi smiling more convincingly, if a little apologetic, gripping Tenzō's happuri in his hand.
Panel four shows him holding Tenzō's happuri out with one hand, and Tenzō grabbing the metal sides of it with both of his own hands.
"Anyway, I'm pretty sure you're not a liability or a threat to Konoha," Kakashi says.
In the final panel of the comic, Tenzō ducks his head, looking up with one tearful eye as Kakashi reaches out. Tenzō is still gripping his happuri in his hands, close to his chest. Kakashi's back is drenched in the yellow light of the hall.
"My couch is yours, if you want to stay the night," Kakashi is saying as he ruffles Tenzō's long, now-unbound hair.
/end ID
431 notes
·
View notes