#fascia #fasciaworker #fasciapractice #fasciapractitioner #fasciayogaclass #fascial #fasciaworkshop #fasciaretreat #fasciaclass #fasciaseminar #holisticguide #holisticguidance #holisticwork #holisticworkshop #holisticworkshops #yogaworld #yogawork #yogawisdom #yogamedicine #yogateacher #yogahealthy #yogahealthylife #yogalove New Fascia workshops soon to come... A Fascia group workshop on location is aproximatively 2h to 2h30. Open to young and old, beginners and professionals. Low fee per workshop! Program in 4 sessions: 1. FASCIA THEORY Short seminar about the relaxing and curative properties of the Fascial System. 2. BODY AWARENESS We learn to listen to our body senses and how to detect the tensions and blockages through our connective tissue. 3. BASIC POSES Initiation to the 5 basic Fascia Yoga poses. (This session is fully adapted to each group and individual levels) 4. FASCIA STRETCHING Meditative Deep Gentle Stretching and Slow Flowing Movement (idem tegarding levels) The workshops take place in- or outside depending on the site and weather conditions. Breathwork in an important part during the entire workshop. Chillout Music is used for Vibroacoustic support and Meditative Guidance. My work as a Fascia Coach is to develop the appropriate movement, adapted to your level in order to restore the natural self healing processes and bring the proper alignment and relaxation you require. (Homeostasis) If you have any questions let me know. I speak French, Dutch, Spanish and English. I welcome and visit private individuals, groups and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Workshop) https://www.instagram.com/p/CTMs48ADwBY/?utm_medium=tumblr

Early morning libation to keep the abundance flowing. It was not only written but spoken. “Great days for all of us today!” Let that sink in and know you deserve it. Along with the humility carry the knowing of the make up of your soul. ⁣Basically what I’m sayin is know who TF you are...okay? ⁣ Do what’s righteous and feels good to your spirit...not your flesh. Anyhow the Sun will shine on you today and reveal that all things work in your favor. Remember...learn the lesson. Happy journeys my health gangstas! 😎⁣ ⁣ @gangstaholistic ⁣ ‼️CLICK LINK IN BIO‼️⁣ BOOK ON AMAZON.COM⁣ GANGSTA HOLISTIC VERSES VOL. 1⁣ ⁣ ⁣ #herbs #oils #essentialoils #naturalalternatives #healthbooks #holisticbooks #holisticguide #healingplants #healingoils #yoga #meditation #holisticeducation #healingherbs #naturopathy #peace #energy #herbalism #soundbath #lawofattraction #enlightenment #higherconsciousness #love #consciousness #healing #gangstaholistic #spiritualawakening #gratitude #wisdom #selflove #healthyalternatives https://www.instagram.com/p/B4kST3MAQ9k/?igshid=16k7qapsc955f

#fascia #fasciaworker #fasciapractice #fasciapractitioner #fasciayogaclass #fascial #fasciaworkshop #fasciaretreat #fasciaclass #fasciaseminar #holisticguide #holisticguidance #holisticwork #holisticworkshop #holisticworkshops New Fascia workshops soon to come... A Fascia group workshop on location is aproximatively 2h to 2h30. Open to young and old, beginners and professionals. Low fee per workshop! Program in 4 sessions: 1. FASCIA THEORY Short seminar about the relaxing and curative properties of the Fascial System. 2. BODY AWARENESS We learn to listen to our body senses and how to detect the tensions and blockages through our connective tissue. 3. BASIC POSES Initiation to the 5 basic Fascia Yoga poses. (This session is fully adapted to each group and individual levels) 4. FASCIA STRETCHING Meditative Deep Gentle Stretching and Slow Flowing Movement (idem tegarding levels) The workshops take place in- or outside depending on the site and weather conditions. Breathwork in an important part during the entire workshop. Chillout Music is used for Vibroacoustic support and Meditative Guidance. My work as a Fascia Coach is to develop the appropriate movement, adapted to your level in order to restore the natural self healing processes and bring the proper alignment and relaxation you require. (Homeostasis) If you have any questions let me know. I welcome and visit private individuals, groups and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTMlXgVjF78/?utm_medium=tumblr

If you like reading boring ass health and wellness books...this ain’t for you!!! 😂😂😂 If you like your content as raw as some of the food you eat then purchase this book today!!! ⁣ ⁣ It’s funny, fresh creative and most of all educational. You’ve never read anything like it! ⁣ ⁣ 🔥LINK IN BIO🔥⁣ ⁣ gangstaholistic GANGSTAHOLISTIC.COM⁣ ⚠️ BOOK ON AMAZON.COM ⚠️⁣ ⁣ #herbs #oils #essentialoils #naturalalternatives #healthbooks #holisticbooks #holisticguide #healingplants #healingoils #yoga #meditation #holisticeducation #healingherbs #naturopathy #peace #energy #herbalism #soundbath #lawofattraction #enlightenment #higherconsciousness #love #consciousness #healing #gangstaholistic #spiritualawakening #gratitude #wisdom #selflove #healthyalternatives https://www.instagram.com/p/B4kQFX3AR7v/?igshid=1rhyuks9lx117

#holisticwork #holisticfitness #holisticbalance #holisticstretching #holisticmovement #holisticrelaxation #holisticguidance #holisticpractitioner #yogaposes #yogamovements #yogarelax #yogawork #yogaworkshop #yogaretreat #yogaforallbodies #yogaforhealthylife #meditative #meditationart #meditativeyoga #meditationinmotion Fascia Yoga is a progressive mental and physical practice. During the ritualistic sessions, 'Meditative Introspection' and 'Holistic Movement' follow each other up. Fascia Yoga group classes are each time based on a different theme, or on a set of pre-defined topics, for the purpose of self-inquiry and deep relaxation. Fascia Yoga is a practice that helps you to bring the conceptual mind and your physical condition into one discipline and is therefore strong correlated to 'Bodymind Relaxation'. During the workshops and retreats, the tasks of the coaches is to adapt the meditative guidance and the movement rituals for every group and audience. The coaches initiate the contemplative process, engage the appropriate settled movements, make sure to involve every participant and give them the right support. 'Meditative inquiry', and mindful focus on a specific theme, emphasize mental calmness. 'Holistic movement' rituals engage the body into the myofascial tension release process called: 'The Unwinding Process' Fascia Yoga is a practice that gives you the potential to improve the inner synchronizing qualities between your body and your mind. For group lessons on site or to organize a workshop/retreat in your area, write me at: [email protected] Alex Mero - Fascia Coach Introspection & Body Awareness @alexmero.chill (at Meditation-Relaxation) https://www.instagram.com/p/CUFH8JJoueg/?utm_medium=tumblr

#mindfulworkout #mindfultraining #mindfulstretching #mindfulmeditation #mindfulmovement #holisticrelaxation #holisticmovement #holisticstretching #holisticworkout #holisticguidance #yogarelaxation #yogamovement #yogamovements #yogastretching #yogaforallbodies #selfcare #selfcaretips #selfcareroutine #selfcareposts #selfcarecoach #selfconfidence #selfesteem #bodyconfidence #bodyawareness Movement is fundamental in our existence and the way we move has a direct impact on our health, mood and self-confidence. The way our body moves and the way we experience our body therefore largely determines the quality of our life. Fascia Yoga classes teach holistic movement and consist of moving meditations and mindful stretching sessions. During meditations in motion, you learn to connect with your inner world, to listen to your body and to let go of whatever is no longer useful to you. During the stretching sessions, you learn to scan for areas of stress, tensions and blockages in your body, in order to initiate the relaxation process. You also learn abdominal breathing, to correct your posture and to harmonize the different aspects of your being, both physically, mentally and emotionally. A Fascia Yoga class is taught by a Fascia Coach and the sessions are supported by vibroacoustic sounds and music. My name is Alex Mero, Fascia Coach and Yoga Teacher. I welcome young and old, beginners and professionals. For group lessons or to organize a workshop in your area, write to me at: [email protected] Alex Mero - Fascia Coach Yoga Meditation in Motion (at Movement Meditation) https://www.instagram.com/p/CT9tREVjVzj/?utm_medium=tumblr

#holisticlifestylecoach #holisticguidance #holisticmind #holisticmovement #holisticstretching #holisticbalance #holisticyogaflow #holisticpractitioner #selfimage #selfimagetips #selflove #selflovetips #selfcare #selfcaretips #selfconfidenceboost #selfconfidenceboost #fasciamedicinal Yoga is a wonderful way to build up more confidence and greater self-esteem. These 2 components play a key role in your wellbeing and daily behavior. The way you relate to yourself is a major indicator of emotional and social adjustment. It's not a secret that people with higher levels of self-esteem appear to be more emotionally stable, more resilient to stress, possess higher motivation and strive to pursue more difficult goals. People low in confidence, on the other hand, seem to be more susceptible to negative affect such as depression, anxiety, body dissatisfaction, eating and sleeping disorders. The effects of a regular stretch workout practice on physical self-worth and global self-esteem are mediated by changes in self-perceptions relative to physical condition and body attractiveness. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTjkkTljc-P/?utm_medium=tumblr

#yogaoftomorrow #tomorrowyoga #medecineoftomorrow #tomorrowmedicine #holisticrelaxation #holisticguidance #fasciastretching #fasciamedicinal My work as a Fascia Coach is to help you to release musculoskeletal tension. I teach meditative breath techniques and movement rituals for bodymind relaxation. Life is often lived in the fast lane. Especially when we are stressed, we tend to forget to breathe deep and get in tune with ourselves. Fascia Yoga is a holistic movement practice that helps you to reach back to yourself by diving deep down into your body sensations. Why not trying it? Focus on your breath and put your mind on observer mode. Allow the sensorial body intelligence to play with the sound vibration and guide the relaxing stretch movement. Your body will immediately absorb more oxygen and after a short time, you will have more physical energy, gain greater mental peace and emotional calmness Becoming aware of our body tensions and how to release it, teaches us to breathe properly, get rid of stress in our fascial tissue, improve our natural immunity and gain on vital energy flow through the entire internal system. Just that! I work with great devotion on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at The Netherlands) https://www.instagram.com/p/CTe_f8jDvjY/?utm_medium=tumblr

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