This particular treatment’s purpose is to help rebuild the structure of your hair strands. When your hair begins to feel damaged, brittle, stiff, or limp, a protein treatment will help repair your hair. 

i have quite a lot of hair breakage from going to bed with wet hair which i am trying to stop doing (i don’t use heat), do you have any (preferably affordable) product recommendations that could help with this in the time being?

Yup! So with hair breakage, the big goals are to have a gentle wash routine and to deep condition the hair. In general, you want to avoid shampoos that contain sulfates and opt for products that are designed for damaged hair instead. You also want to make sure that you're shampooing just the scalp, not the mids and ends of the hair. Introducing a deep conditioning treatment and a leave-in conditioner into your routine will also help to deal with the breakage.

The best products for damaged hair tend to be from the Olaplex line, but those can get pricey. So instead, I would try the Monday Haircare Moisture Shampoo or Tresemme Keratin Repair Shampoo, Dove Hair Therapy Conditioner for Damaged Hair Breakage Remedy, Pantene Hair Mask Miracle Rescue Shots, or the tgin Miracle RepaiRx Anti-Breakage Serum, and the Sun Bum Revitalizing 3 In 1 Leave In Treatment.

Other things you might want to consider are:

Getting regular trims: trims can help get rid of split ends, preventing them from traveling up the hair shaft and causing more breakage.

Avoiding tight hairstyles: Styles like tight ponytails, braids, and buns can cause stress on the hair and lead to breakage. Go for looser hairstyles instead.

Being gentler while brushing: Use a wide-toothed comb or a brush with flexible bristles to avoid unnecessary tension on the hair. Start from the tips and work your way up to the roots. If you can, wait until your hair is dry to brush it.

Protecting your hair from the sun: UV rays can damage the hair cuticles, leading to breakage. Wear a hat or use hair products with UV protection (like the Sun Bum 3 in 1 treatment) when spending time in the sun.

Using a silk or satin pillowcase, or putting your hair up in a silk wrap before going to sleep: friction is one of the main reasons for manual damage that leads to split ends and breakage, and a silk or satin pillowcase can help to reduce that friction. This one is $10 on Amazon and has good reviews.

Finally, breakage can be a symptom of a larger problem, such as nutritional deficiencies or an underlying medical condition. If you're working to repair your hair but still noticing a lot of breakage, you may need to supplement biotin, vitamin D, or omega-3 fatty acids or speak with your doctor, especially if you're noticing other symptoms.

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Why You Should Stop Sleeping with Wet Hair

It’s been a long day, you’re tired, and the last thing you want to do is spend more time on your hair. So, you might consider going straight to bed with wet hair. While it may seem harmless and a quick way to get to rest, sleeping with wet hair can actually pose several risks to both your scalp and hair health. This blog post will delve into why it’s best to avoid this common practice and provide…

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Banish Breakage For Thicker Natural Hair

Say Goodbye to Fragile Hair! Breakage Basics Banish Breakage From Your Natural Hair Regimen!  Do you often find yourself looking at broken hairs that have fallen out of your head? Well, don’t worry – you are not alone! Hair breakage is a common problem amongst many women with natural hair. But, there is hope! With the right techniques and products, you too can banish breakage once and for…

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Banish Breakage For Thicker Natural Hair

Say Goodbye to Fragile Hair! Breakage Basics Banish Breakage From Your Natural Hair Regimen!  Do you often find yourself looking at broken hairs that have fallen out of your head? Well, don’t worry – you are not alone! Hair breakage is a common problem amongst many women with natural hair. But, there is hope! With the right techniques and products, you too can banish breakage once and for…

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Say Good Riddance To Hair Loss, And Welcome In Density

Say Good Riddance To Hair Loss, And Welcome In Density

It happens to the best of us: One day you are waving your hand through your long, lustrous locks, the next, you are wondering just how much hair your hairbrush intends to claim. Glancing in the mirror and realising your hair has half the density and gorgeousness than the year before is a hard pill to swallow. Fear not, my friends, for hair loss help is on the horizon. Philip Kingsley’s new…

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Do you happen to know if it was common for Victwardian women to sleep with their hair totally loose like we see for Edith and Lucille? I have curly-wavy hair and need a sleeping cap or braids or it would be a disaster. Maybe Edith just tosses and turns less than I do with her relatively composed "woke up like this" waves, haha?

It's difficult to say, because most Victorian representations we have of women sleeping or about to sleep are artistic and therefore not the most concerned with realism. It's far more in line with the Romance of the time to have a lady reclining with her hair tumbling over the pillow than to show it braided or in a cap.

However, there are references in beauty manuals of the 19th and early 20th century to braiding one's hair before bed- and occasional photographs/illustrations of women in nightwear with their hair braided -so that seems to have been reasonably common. You also see mention made of silk-lined caps, some even sprinkled with a scent powder to perfume the hair while the wearer slept, though on the balance nightcaps for ladies seem to have been more common in the 18th century (as far as I know). Some manuals also mention sleeping with one's hair loose so that the scalp can get airflow, though, so. Clearly there was some range of opinion.

(They were very big on the idea of respiration through the skin back then, in general.)

Worth noting, though, that we only actually see Edith while sleeping. Lucille's hair is down when she's being intimate with Thomas, but braided once Alan shows up. And in the famous deleted scene with her getting dressed, it's also in a braid. I always assumed that meant she slept with it braided. Makes sense- it's floor-length, so poor Thomas might get smothered in his sleep otherwise.