Custom Garage Signs for your Classic Car Garage, Hot Rod Garage, Muscle Car Garage and both New and Old Makes and Models made Exclusively for your Own Garage and are great gift ideas for other automotive enthusiasts. The link to see them all is in my bio here and Thanks for visiting. #hotrodsandmusclecars #hotrod #classiccars #musclecars #carspotting #garageguys #carguyshit #carguylife #carguythings #carguysbelike #vintagecars #hotrodgarage #fordsign #chevysign #pontiacsign #automotivegramm #giftsforcarguys #giftsforcarguys #giftsforhim #personalizedsign #moparornocar #carshow #garagesign #mancave #mancaveideas #manstuff https://www.instagram.com/p/Cd4G_vkPnK3/?igshid=NGJjMDIxMWI=

Best mechanic EVER! Mike rocks! He is a great teacher! #jeep #jeepmechanic #garageguy #beard #badassbeard #beardstyle #beardporn

When you feel yourself slipping in life, my advice is to “Hold On” a little longer! You’ve got this! #envogue #90srnb #realmusic #singers #independentartist #funny #goofy #dancing #robrileyreally #R3LAT3 #mechaniclife #garageguy #holdon #breaktime #themoves #😎 (at North Philadelphia)

Go check out this weeks podcast and shoot us a follow on that thing they call Twitter. #NFL #FantasyFootball #GarageGuys #Updates #Sports #Podcast #iTunes #Spotify #Google #Hardknocks #Browns

Dead lift PR! 390lbs! Wont be long before we are in the 400 club 💪 💪 #unaffiliatedathletes #unaffiliated #garageguys #crossfit #health #fitness #fit #snatch #fitnessaddict #fitspo #workout #powerlifting #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #olylifting #olympiclifting #trainers #hardworkpaysoff #hardwork #deadlift

Please don’t go chasin’ waterfalls in this weather! Please stick to the rivers and lakes that you’re use to. #tlc #riplefteye #philly #90srnb #independentartist #entreprenuer #garageguy #shopwork #hustling #R3LAT3 #robrileyreally (at North Philadelphia)

When you’re down and feeling like fart fart, remember “Life ain’t so bad at all, live it off the wall” - MJ #ripmj #kingofpop #dance #funny #garageguy #shoplife #mechanic #jackofalltrades #manofmanytalents #rapper #entrepreneur #independentartist #R3LAT3 #robrileyreally (at North Philadelphia)

@catnog518 killed it tonight! For time 100 Double Understand 50 cal row 25 - 45lb step ups to 24" box #unaffiliatedgarageguys #unaffiliated #garageguys #crossfit

Back in the dungeon trying to get to that 250lb clean. Worked up to 240x6 squat, 85% of max clean pulls, and light clean technique. Someday I would like to post squat reps in the 300lb range. Right now my 1rm is somewhere in the 300's. Before I started strength training it was right at 300. Last cycle of 5-3-1 had me hitting reps at 280. Definitely feel stronger. #unaffiliatedgarageguys #unaffiliated #garageguys #crossfit #strengthtraining #strength #fitness #fun #follow #paincave #body #savage #warrior #warriors #training #constantlyvaried #deadlift #backsquat #squat #lift #liftheavy #liftheavyshit #nevergiveup #neverquit #fit #motivation #fitnessaddict #exercise #olympiclifting

Almost 6 months ago I set a goal of hitting a 250lb clean by the end of 2015. First month in I made some major gains. Clean went from 180 to 220 which is what I hit in the attached video. While the progress was great it was too much too fast. I was training crossfit 5 days a week and added strength training 5 - 7 days a week. Yup, jumped in with both feet. Obviously that was not smart. Ended up hurting my back. Luckily it was just a bad muscle pull. That injury had me out of Crossfit for a month and no serious lifting for 2 months. Over the last few months I have been steadily working strength training back into my routine. Now that I'm a little wiser I want to get back after that goal of 250. Starting today I will be using a 12 week program from Catalyst Athletics (CA) and 5-3-1 to reach it. The program from CA has the same lifts as 5-3-1. 5-3-1 is working really well for me so I will do 5-3-1 when the CA program calls for front or back squats or dead lifts. The good thing is both programs are fairly low intensity. Basically I will be 3 days on 1 day off. Strength training in the AM and Crossfit in the PM. Why 250? I'm 5'5 165lbs. Figured a little over 2x body weight was an obtainable goal. Hoping I have enough time to reach my goal. All this will be on top of a full-time job, Crossfit, some great friends, 3 crazy kids (4th will be here end of December), two nutty dogs, and a cat. Should be interesting!! Will be posting progress here and on FB regularly!!! #unaffiliatedgarageguys #unaffiliated #garageguys #crossfit #strengthtraining #strength #fitness #fun #follow #paincave #body #savage #warrior #warriors #training #constantlyvaried #deadlift #backsquat #squat #lift #liftheavy #liftheavyshit #nevergiveup #neverquit #fit #motivation #fitnessaddict #exercise #olympiclifting