#followingback | Explore Tumblr Posts and Blogs

may-10isthedate · 6 months

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#be you #followingback #follow for follow

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tray8120 · 6 months

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Follow For Follow

#followforfollow #follow back #followingback #follow4follow #followback #instant folllow back #i follow back

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lovekomal01 · 1 year

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Why Losing Weight Fast Isn’t the Best Goal

Though the allure of the “lose 5 pounds in a week” diet myth is strong, there are many reasons why speedy shedding may actually work against your best weight loss efforts.

First, when people lose weight rapidly, especially via fad or crash diets, they are typically unable to maintain it because the weight they lose is often more muscle mass and water and less fat mass compared to people who lose weight gradually.

“Maintaining lean muscle is important in weight loss because it plays a key role in metabolism,” says certified health coach and author of Sugar Shock and Beyond Sugar Shock Connie Bennett. “Muscle helps you burn more calories. But when you lose weight too quickly, you lose muscle and your body slows down calorie burning. Fast weight loss can even cause permanent slowing of metabolism.”

Rapid weight loss often leads to the dreaded yo-yo weight cycling many chronic dieters experience. In fact, a study of former contestants on NBC’s weight loss television show “The Biggest Loser” found the more pounds dropped quickly, the more the participant’s metabolism slowed. The study also found that the contestants regained a substantial amount of their lost weight in the six years following the competition.[1]

Another Australian study of 200 participants in The Lancet found that while dieters in the study lost the same amount of weight, the group that lost weight slowly lost 10% more body fat and 50% less lean muscle than the rapid weight loss group[2].

Further compounding the issue, when people lose weight rapidly, appetite often increases as metabolism decreases, making it almost impossible to keep the pounds off. A study in Obesity reports our bodies prompt us to eat 100 calories more per day for every pound lost[3].

Popular fad diets also very often result in nutrient deficiencies. “And rapid weight loss—especially when you cut carbs—is often largely water,” says registered dietitian Ellen Albertson, Ph.D., author of Rock Your Midlife. “What’s more, if daily calories are low, the body may also use muscle mass as fuel, further reducing metabolism, as muscle mass is metabolically active.”

The bottom line: Shedding weight sensibly is the way to go. Experts usually say a safe rate is losing around half a pound to 2 pounds a week. With that goal in mind, here are some tried-and-true ways to drop pounds and keep them off for good.

Why Losing Weight Fast Isn’t the Best Goal

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pleyf · 2 years

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Following Back - Angelina Jolie Style.

#fashion #follow4follow #following #followingback #followers #likeback #followinginstant #follow4 #following4

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dellreitsport · 2 years

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Visit our stand at #spogahorse2022 Hall 7, stand M-130 #spogahorse2022 #spoga #horsesofinstagram #instastory #tagforlikes #likeit #thanks #equestrianshow #equestriansupplystore #populartagsapp #followingback #🐎 #🐎❤️ #🐎🐎 (at Cologne Messe) https://www.instagram.com/p/Cf4sTEqocVE/?igshid=NGJjMDIxMWI=

#spogahorse2022 #spoga #horsesofinstagram #instastory #tagforlikes #likeit #thanks #equestrianshow #equestriansupplystore #populartagsapp #followingback #🐎#🐎❤️#🐎🐎

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marimoreh · 2 years

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En comedor 😀😃😄😁 . . . . . . #followeme #followingback #followtrain2016 #followforfollowbackinstantly #follow4followers #followersigmurah #1kfollowers #keepfollowing #mustfollow #gofollow #followjesus #jasafollowersaktif #recentforfollow #follow4 #tysfollowtrain #tambahfollower #autofollow #followforshoutout #1000followers #jualfollowersdanlike #instafollowback #followforfollowbackalways #followbackinstatly #followforfollw #getfollowers #ปั๊มfollow #likeforfollower #followusformore #chuvaefollow #follow4followback😘😘😍 (en Madrid, Spain) https://www.instagram.com/p/Ce_ZjkBsrsL/?igshid=NGJjMDIxMWI=

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obscenity · 2 years

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ugh i get so many random followers because of the Single post i made about szpd that has like almost 2k notes or something. Who are you people

#ihave 2 dig through it 2 find mutuals worth followingback #Imean like. no offense to anyone i dont follow back i just have a nice little circle going on here and its getting cluttered already #☔

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luxurybabyx · 2 years

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My new Dior palette 😍

#dior beauty #subforsub #follow #makeup #followforfollow #makeuppage #youtubevideos #repost #instagram #likes4followers #followingback #beauty #fashion

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optimisn · 2 years

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meep

#uploads #me #followingback #blonde #pretty #cute #girl #girls #instagram: swansonatorr #fashion magazine #fashion #instagram models #models

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un-youthed · 2 years

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details

#followingback #love #summer #beauty #city #follow back #peace #aesthetic

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annacsny · 3 years

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#tumblr #follow #followforfollow #followingback #ifollowback #aesthetic #like #love #tumblrgirl #city #photography #likeforlike #cute #photooftheday

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ohbabeloveyourself · 4 years

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like if you are an active account

#active account #follow #follow for follow #followingback #2020 #grungy #grunge #grungy aesthetic #grunge account #graphic design #grunge aesthetic

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garagefunerals · 4 years

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im too pretty for my own good sometimes

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marimoreh · 2 years

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La lámpara está hecho de. Cristales y es una obra de arte 😍😔😗😉😀😄🤩😆😆 . . . . . . . #followeme #followingback #followtrain2016 #followforfollowbackinstantly #follow4followers #followersigmurah #1kfollowers #keepfollowing #mustfollow #gofollow #followjesus #jasafollowersaktif #recentforfollow #follow4 #tysfollowtrain #tambahfollower #autofollow #followforshoutout #1000followers #jualfollowersdanlike #instafollowback #followforfollowbackalways #followbackinstatly #followforfollw #getfollowers #ปั๊มfollow #likeforfollower #followusformore #chuvaefollow #follow4follower https://www.instagram.com/p/Ce4fuIhsfg_/?igshid=NGJjMDIxMWI=

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deafeningtyrantcreator · 3 years

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follow for follow

#frf #follow #followback #followingback #instantfollowback

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