What is a good 5 day workout? Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.

Bifurcation.

Giorno 2 di....? 🧘🏻‍♀️🏋🏻‍♀️ @oceansapart.it #Quicknotesfashion#quicknotesfashionitalianlife#quicknotesfashionremiseenforme#remiseenforme#workout#oceansapart#curlyhair#curlygirl#stayhealthyandfit#fitisthenewskinny#wellness#healthylifestyle#home#march#rome#instagood#instagram#vscocam (presso Rome, Italy) https://www.instagram.com/p/B9q9iqvo5Vs/?igshid=1g98edkerxsk0

[🇺🇸] • What’s the best thing about a June Saturday? - ☀️ • What’s the second best thing? - 🏖 +👙 • What can make it all even better? - 💏 +🍹 . //describe your perfect June Saturday with emojis in comments!// ______ [🇮🇹] • Qual è la miglior cosa di un sabato di Giugno? - ☀️ • Qual è la seconda miglior cosa? - 🏖+ 👙 • Cosa può rendere il tutto ancora meglio? - 💏 +🍹 . //descrivi il tuo Sabato perfetto di giugno con gli emoji nei commenti! // . . . . . #summerday #june #fitmomsofinstagram #fitmoms #instasea #adriatic #vitaminsea #seaside #healthylifestyle #alifealive #thehappynow #darlingmovement #mare #adriatico #bikinilovers #instasummer #thatsdarling #fitfam #fitisthenewskinny #seaday #beachday #saturdaymood #weekendvibes #ladolcevita #italiansummer #maremare #estateitaliana #thedulcetlife #theeverygirl #wellbeing (presso Mare Adriatico) https://www.instagram.com/p/Byv3FIhIMMg/?igshid=1kd34lxiqtbwa

Hellooooo😁 . Yes I know I was a bit lost today! But I hope everyone had a great thanksgiving🍁🙏🏼 and an awesome black Friday shopping! I didn’t do any shopping this year, the thought of being in never ending lines standing and waiting instead of being the fam didn’t attract me anymore😅 besides I still have yet to fix my AC so that was more important! Having my last meal now, dulce de leche shake💓 I also meal prepped and made a bomb ass salad🥗 so we are good for tomorrow as well! . I will be posting the info for my new 21 day challenge tomorrow🤝 so you guys have to stay tuned to make sure you don’t miss it! I will be giving a gift away for Cyber Monday💻or do you guys prefer a Discount Code?🛍 . Send a DM if you want a free gift or discount for one of my 21 day programs💚 . . #iloveherbalife #healthychoices #goodvibes #fitmomof2 #goodnight #cybermonday #discountcode #freegift #winnerattitude #momboss #shaketime #love #nutrition #healthylifestyle #21daychallenge #letsgetfit #fitisthenewskinny #bringyoursexyback #onlinecoach #momofgirls #workingfromhome #helpingpeoplegetfit #onlineshopping #lazyday #tgif #fridaymood #blackfriday #sahm #tiredmama (at Miramar, Florida) https://www.instagram.com/p/BqjPhZnHFUo/?utm_source=ig_tumblr_share&igshid=szxfiysppkyn

The scale isn’t the only measure of progress—it’s actually my 𝙡𝙚𝙖𝙨𝙩 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚. ⁣ ⁣ Directionally it can tell you if you’re going 👆🏼or👇🏼but the emotional attachment we assign to the number is what causes so many people to quit, binge or starve themselves because it’s not the number they 𝙩𝙝𝙞𝙣𝙠 it should be. ⁣ ⁣ Save yourself the stress & look for these other signs that you’re making progress in your fitness journey:⁣ ⁣ - Your clothes fit better👖👚👙 This is a great way to 𝙨𝙚𝙚 & 𝙛𝙚𝙚𝙡 the results of your hard work.⁣ ⁣ - You snooze less & feel rested 😃⁣ ⁣ - You’re lifting heavier weights than when you started 💪🏼 𝐏𝐫𝐨-𝐭𝐢𝐩: 𝐊𝐞𝐞𝐩 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐥𝐨𝐠 𝐭𝐨 𝐭𝐫𝐚𝐜𝐤 𝐰𝐞𝐞𝐤 𝐨𝐯𝐞𝐫 𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐧 𝐰𝐞𝐢𝐠𝐡𝐭𝐬.⁣ ⁣ - Your mood & mindset is better.⁣ ⁣ - You find yourself actually 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 to workout.⁣ ⁣ Progress is also seen in the small everyday choices of your life, like choosing to drink water instead of a sugary drink or waking up when your alarm goes off instead of hitting the snooze.⁣ ⁣ Your progress is the result of the work you put in, whether it happens fast or slow, in small or big ways, progress is progress, and we need to recognize 𝙖𝙣𝙙 𝘾𝙀𝙇𝙀𝘽𝙍𝘼𝙏𝙀 𝙄𝙏 whatever it looks like. Because you know what happens when you start realizing you are making progress?⁣ ⁣ You will keep going.⁣ You will build confidence.⁣ You will feel an internal fire start to burn. You will feel an inner motivation kick in that will keep you moving forward.⁣ ⁣ Love you you beautiful bitch😉⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitmommy #momblog #momswhoworkout #igfitmoms #femaleentrepreneur #fitgoals #postbabybody #momlifeisthebestlife #healthybody #momsofig #exercisemotivation #fitisthenewskinny #fitnessgoal #mombod #healthymom #womenentrepreneurs #workoutclothes #postpartumbody #clevelandmom #healthymomsclub #fitmomsinspire #internationalwomensday #workingmomlife #fitmoms #womenwholift #tiredasamother #newmomlife #toddlermomlife #momsofinstagram #mombosslife (at Westlake, Ohio) https://www.instagram.com/p/CL-T925JFM6/?igshid=1g7soyg7j9hij

Whole30

Yesterday I started a new challenge! The whole30 so basically you eat completely whole foods. Nothing processed , no dairy, no sugar no carbs!

Day 1 : Sucsess

Breakfast: Egg “muffin” scrambled eggs with peppers onions tomatoes and bacon tossed into a muffin cup baked and prepped for the week!

Lunch: Tuna mixed with peppers onions salt pepper and a little bit of apple cider vinegar on top of a fresh salad with lettuce onions and peppers topped with my homemade avacado dressing! (Avacado dressing: avacado, salt, pepper, garlic, onions, fresh lemon juice then purée)

Dinner: Steak with homemade baked yam fries!

#empire #drop #charges wow ok that all i can say #news #sneakernews #newsong #newseason #newstart #newspaper #goodnews #breakingnews #newstuff #newshit #foxnews #newsies #tvnews #newsletter #fitisthenewskinny #newspot #celebritynews #newsboys #newsmyrnabeach #worldnews #news #sneakernews #newsong #newstyle #newseason #newspaper https://www.instagram.com/killerart/p/Bveya-4hA9V/?utm_source=ig_tumblr_share&igshid=340vy30uvbmr

#MotivationMonday You owe yourself one hour a day of #selfmaintenance. It can include reading, writing, yoga or 30 minutes @districtclimb #districtclimb , dancing , meditation, painting, Get a #cryoslimming #cryotoning #cryolift #cryofacelift session or try one of the #ivtherapy #VitaminInfusion @ifusiondallas , get your #lashes done by @xableofdallas or whatever but you owe it to yourself. One hour, 1/24, of your day. That’s less than 5%. It matters, it really does. Make it count. -❤️- #ChristineAlvarezRN #aestheticnurse #infusionnurse #nurseinjector #HealthIsWealth ... there’s #ANewWayToAge #JustStrong #ExerciseForYourHealth #FitIsTheNewSkinny #FitMom #FitNurse #BoyMom #ToddlerBoyMom #NurseLife #GirlTeenagerMom #FitFortyNFabulous #BossBabes #JustStrong #dallas #mompreneur #loveyourself #UptownDallas (at Dallas, Texas) https://www.instagram.com/p/BuUKZS-gBC9/?utm_source=ig_tumblr_share&igshid=1p9iyixa80ivs

Today's summer outfit vibes. 🌞 Guys, when you're in recovery it can be hard to even get dressed in the morning, ESPECIALLY in the summertime. Don't think it was easy for me to put on this tank top and shorts today. I still had that string of negative thoughts rush through my head, just like they always did. But now I have the tools and the abilities to fight back against them. 👊 Your ED is the enemy! Don't let it stop you from wearing that dress you thought was cute in the store but now you're not sure about. Work it! It looks great on you! 👗 Don't let it stop you from having fun with your friends. You shouldn't be worrying about your body when you're out having a good time with them. 💅🍹 Fight back fight back fight back fight back.

Day off from work doesn’t mean it’s a day off from the gym! Started off warming up on the treadmill (I loath running but @jspry would be so proud), AMRAP and then ended with a nice little ab tabata. Feeling great and ready to take on the rest of my day. . . 30 minute AMRAP: 15 band shuttles 15 DB goblet squats 5 (each arm) press with DB 15 band bicep curls 15 tricep dip (weight bench) . . Hey @amberthomp! 💪🏻🏃🏼‍♀️ Thanks for the fitspo babe! . . #workout #fitspo #fitness #philadelphia #bootygains #fitisthenewskinny #smartgirlsdodumbbells #heavyweights #gym #wannabeguru (at SPIN Community & Fitness) https://www.instagram.com/p/Bs5zWtPla7L/?utm_source=ig_tumblr_share&igshid=10pqy7hvufz7z

90’s babe. ✨ #Quicknotesfashion#quicknotesfashionitalianlife#quicknotesfashionremiseenforme#remiseenforme#ootd#outfit#90sbabe#spicegirls#spiceyourlife#style#look#girl#stayhealthyandfit#fitisthenewskinny#happy#rome#nocold#february#vscogirl#vscocam#instagood#instagram (presso Via dei Condotti) https://www.instagram.com/p/B8Qk0cMI9c5/?igshid=1n3lh29fj9fkl

Meal prep done🤤 my mouth is watering! 🔹Pumpkin + Red Lentils 🔹Asparagus 🔹Ground Turkey . . Finished in time for my 9:30 call with my babes to set our weekly goals + talk about more biz strategies👩🏻‍💻💕 . . 49 days to go till the end of the year💪🏼 and going strong + getting sexier💚 there’s still time to join me + change your lifestyle! Who doesn’t like being sexy and feeling good?😍 . . #mondaymealprep #mealplan #fitisthenewskinny #sexy #latinaboss #onlinecoach #motivation #selflove #discipline #consistency #bossbabe #workingfromhome #laundryday #healthyfood #homemade #mamabear #fitmomof2girls #fitlife #workingonmyfitness #followmyjourney #joinmyteam #businessowner (at Plantation, Florida) https://www.instagram.com/p/BqGlow8nBor/?utm_source=ig_tumblr_share&igshid=1da770h0sgs6d

Please forgive my messy room 😥I still have laundry to do. But PROUD MOMENT. I don't think I've ever looked so fit and good 😳 let me tell you. STICK WITH IT! The fit journey is sooooo worth it. #fitness #fitmotivation #fitcoach #cptintraining #motivation #youwontregretit #progresspic #fitnotfat #fitisthenewskinny #letsgetfit #letsgethealthy #gym #gymselfie #gymoutfit

I am all these things this morning, pushing through! 💪🏻#legdayworkout #chestworkout #powerthrough #soreisthenewsexy #fitisthenewskinny #girlswholift #gymlife #healthiswealth (at Full Body Fitness) https://www.instagram.com/p/BqUwjRNBcyH/?utm_source=ig_tumblr_share&igshid=17kj81lqk2co4