Tripod.
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My daily exercise lists
Belly
Mountain climbers
Russian twists
Run/walk (sometimes)
Hiit (sometimes)
Yoga (sometimes)
Laying leg raises
Leg in leg out
Scissor kicks
Crunches
Sit ups
Heel touches
Forearm plank
High plank
Plank up downs
Side plank leg raises
Bird dog
Bike crunch
Reverse crunch
Plank crawl out
Side plank
Sitting reverse crunch
Side crunch
Plank dips
Butt
Extended leg v-lifts
Fire hydrant
Donkeykick
Deadlift
Lunge
Clams
Glute rainbows
Hip CARs
Pulse squats x 3
Single leg bridge
Banded bridge
Forearm plank
High plank
Knee plank
Plank up downs
Plank with shoulder tap
Side plank leg raise
Single leg plank
Plankreach
Squatwalk
Banded squat
Banded on knee leg lift
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Don’t skip leg day #donkeykicks #lunges #fitness #dedication #shorts #wo...
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Donkey Animal Christmas
⬇️ ⬇️ LINK ⬇️ ⬇️
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New Guitar Gif giphyupload, guitar, biceps, donkey, rockandroll, honky, hee-haw, donkeykick, hugofm via Giphy https://ift.tt/LXTnmVs
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Best Indoor Cardio Workout -- -- -- Turn on the post notification 🔔 and receive regular updates 🤠 Picture Credit 📷 @beautifulyoufit #cardiofitness #indoorworkout #lossweightjourney #lossweightfast #wakeupearly #jumpingjacks #jumpingsquats #cruncheschallenge #glutesbridge #donkeykicks #donkeykick #workoutindoor #plank #planks #plankchallenge #jumpingjack #jumpingsquat #cleaneatingideas #cleaneatingrecipe #gogogym #gymrules https://www.instagram.com/p/CE1ueF_gglU/?igshid=1sqrlnni503qu
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Activate Your Athletic Performance . . . . . #DonkeyKick #LesMills #GRIT #GRITAthletic #LM #HIIT #OneTribe #OneTr1be #BeBrave #ChangeTheWorld #FitterPlanet #Strength #Cardio #Strength #Athletic #Fitness #Workout #GroupEx #BeMoreHuman #BeLimitless #MakeYourMove #BURN #Motivation #Philly #CityFitness #Lifestyle (at Logan Square, Philadelphia) https://www.instagram.com/p/Bw8oZo_DVMM/?igshid=10a2u54q2reye
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It’s been a while! Hello team, happy holiday season. I pulled this workout from files as it’s not great for an outdoor workout here in Canberra. For those who don’t live local Australia is on fire, the air is thick and we’re bunkered down inside so we don’t have to breath in the smoke. But that doesn’t need to stop us from getting in a workout. Here’s one for the lounge room. #powerskips #inchworm #donkeykicks #reverselunge #plank #legraises Try 15 - 20 of each. 10 minutes on the clock and as many rounds as possible. . . . #hiit #fitnessmotivation #fitness #fitnessjourney #amrap #itsalmostchristmas #hiitworkouts #exercise #healthylifestyle #healthyliving #ph360 #shaewellness #corrievan #cvph #shae https://www.instagram.com/p/B6XA3rmHZLv/?igshid=1py7235tbumxy
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Day 60 of 75. Today was an "oh heck yes!" kind if day. I weigh myself each Monday. Today, below 200 for the first time in months. That was a major energy boost for today's workouts. DDPYOGA, kettlebells circuit, resistence bands (chest) pushups (100), and donkey kicks (80 per leg). @forgedbliss @lisashanellelangley #ddpyoga #kettlebell #kettlebellworkout #resistancebands #resistancebandsworkout #resistancetraining #chestworkout #chestday #bodyweightworkout #bodyweighttraining #bodyweight #donkeykicks #forgedbliss (at Forged Bliss) https://www.instagram.com/p/B6J7yWeAB13/?igshid=868ibaloklwl
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Donkey.
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🎃🧡🍑 Day 2 of #PumpkinSpicePeaches is #kickbacks or #donkeykicks! I chose a spinal balance kickback flow with the option to add an ab crunch! Swipe for video✨ ... ... 🎃🍑🤗🎃🍑🤗🎃🍑🤗🎃🍑🤗🎃🍑🤗🎃🍑🤗 With the Fall season almost upon us and our love for all things pumpkin, its easy to get carried away. We will spend a whole week devoted peach plumping exercises for that spicy booty bubble! Join us for a festive week of fun with #PumkinSpicePeaches !!! 🎃Spicy hostesses🎃: @suburbangypsy @rockabetty25 🍑Peachy keen sponsors🍑: @Gocleveryoga @rebeldeck @happyyogishop @vibratehigherofficial @supportedsoul @zentreasures @enjoyleggings Feel free to be creative with your photos or edits however you choose. To Play: 🍑 follow ALL Hosts and sponsors - we will check! 🎃 post a daily pic or video 🍑tag posts with #PumpkinSpicePeaches and tag hosts - mention sponsors in your caption 🎃as always, be safe , and modify with props as needed See you in the Gallery! https://www.instagram.com/p/BpZrPSfBAK4/?utm_source=ig_tumblr_share&igshid=1v4yyvkbjfxkm
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“Mommy, can you read this to me?” “Of course I can!” Reposting the tune I reacted for this action packed book, From Head to Toe by Eric Carle. #donkeykicks #fromheadtotoe #ericcarle #singablebooks #readwithme #bonding #earlychildhoodsingapore #earlychildhood #earlychildhoodeducator #parentssg #musictherapist #musictherapistmom #earlychildhoodmusictherapy #conbriomusictherapy https://www.instagram.com/p/CdCIgdWPUhk/?igshid=NGJjMDIxMWI=
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la semana pasada conocí a un burro y nos hicimos amigos. quizás el se hizo antes amigo mío porque él es amigo de todos y de todo. es un corazón abierto y encantado de todo. yo también iba predispuesto para ser su amigo, pero tenía prevenciones por si me hacía daño. pobre de mí! además, como corazón, creo que el suyo es más grande. #Repost @donkeycenter • • • #donkey #donkeykong #donkeys #donkeysofinstagram #donkeycock #donkeyoftheday #donkeykongcountry #donkeybooty #donkeylove #donkeykicks #donkeysanctuary #donkeybassco
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Getting ready to party! #partydonkeys #hereslookingatyou #artieartcards #gettingready #paperephemera #artieart #lino #linocut #print #printmaking #partysticks #relief #reliefprint #blockprint #linoprint #donkey #donkies #donkeys #donkeykicks #donkeylife #donkeyart #birthdaypartydecor #donkeylove https://www.instagram.com/p/CT8YufIDaap/?utm_medium=tumblr
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Len @leninlora wit that #donkeykick. 🐎💥😜 #steez #shralpin #southpasadenaskatepark #spsp #skate #skateboarding #wallride #rollin
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#تيارت #حمار #تصويري #donkeykongcountry #prilaga #donkeylove #donkey #donkeykicks #donkeys #donkeyoftheday #donkeysofinstagram #donkeykong #donkeysanctuary #summer #beautiful #day #sunrise #sun #dusk #weather #sunset #night #clouds #blue #mothernature #TFLers #beach #twilight #sky #photooftheday (à Tiaret) https://www.instagram.com/p/CRv8WHJL4mt/?utm_medium=tumblr
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