10.10.23

It's been a while since I've been on here. I can't believe that I'm already halfway through my first semester of senior year. Today I was able to spend time studying for Hebrew and work on some of my art projects. I have a new pole vault coach this year and it's doing wonders for my mental health. I didn't really think that my previous coach was abusive until after I was no longer in that situation. I guess it can be harder to spot emotional and verbal abuse sometimes. I just thought that was how coaching at the collegiate level was done. For once, I am glad to be proven wrong.

Also, I'm trying to participate in InkTober this year so I'm posting my drawing for today's prompt. Hope you all have had a great day!

Images from tonight’s @rmcmensvolleyball match with @marymountmvb in Crenshaw Gym! The outcome wasn’t what the @rmcathletics had hoped but it was very competitive beginning to end! @ncaadiii @odacathletics @usavolleyball #GOCVC #men #mensvolleyball #Ashland #Virginia #collegiatesports #collegiateathlete (at Randolph-Macon College) https://www.instagram.com/p/CMvyuiwhICi/?igshid=jc8n4lia96d0

Meet @liftinheavyeatinthick from our Scotch Plains Location 🏆🏆🏆 Posted @withregram • @liftplayrepeat Hi there 👋🏼 I’ve had some new followers, so I wanted to welcome you and give you some info about me and my mission in human performance and rehab. If you’re here hopefully you find what I post valuable, and I look forward to bringing you more content. Let me know what you want to see more of and I’ll do my best to meet the expectations. Random fun facts about me: - I love coffee...and doughnuts - I’m very competitive from board games to sports - I’m currently in physical therapy school - I have an almost 7-month-old daughter - I lived in England for a few months when I studied abroad - I auditioned with my younger sister once for The Amazing Race - I think key lime pie is under appreciated - I am an avid over-top toilet paper enthusiast, and I’ve been known to switch it in public places - If I wasn’t a strength coach or future DPT, my dream job would be a comedienne or improviser - I’m always asked if I’m a soccer player—I am not good at soccer, but I’ll still be competitive if playing - I used to paint sets for theater productions - I love the brain and neuroscience, I always consider it when I train people - I love Parmesan cheese - I can watch A League Of Their Own at any point even if there’s only 5 minutes left - My main goal when I work with clients is to get them pain free and feeling stronger and more athletic If you want to share something about you, drop a comment below. Nice to meet you! #liftplayrepeat #humanperformance #strengthcoach #onlinecoach #onlinetrainer #itrainonline #dpt #rudpt #physicaltherapy #physioswholift #dptstudent #neuropro #fitmom #fitover30 #formerathlete #formerathletes #collegiateathlete #collegeathlete #unlockyourinnerathlete #lgbtfitness #fitlesbian #athletemotivation #strengthconditioning #athletetraining #parmesancheese #england #soccer #comedienne #neuroscience #doughnuts (at Scotch Plains Underground Strength Gym) https://www.instagram.com/p/CCyixS_nVzg/?igshid=193p0eg6ni8h6

My mom found this in her desk. 🍊 She saved it for me! 🏃‍♀️👟Fond memories of running for @syracuseu - another experience & opportunity that I'm grateful for! 🧡 SU teammates...check out the roster! . . . #running #runner #syracusealumni #syracuse #crosscountry #trackandfield #cuse #orangepride #collegiateathlete #fhtcoachesalliance #hypercatracing #runningcoach #triathlon #triathloncoaching #triathloncoach #ironman #ironmancoach (at Syracuse, New York) https://www.instagram.com/p/B9mtgK2hOxF/?igshid=1a4m0w12o7k2w

Truly, These coaches... Are Going to Bring It!!! About How to BOOST Your Athleticism‼️Be There‼️To GET a Reminder Comment 👌🏽below!! #athletes #collegefootball #collegiate #collegiateathletes #collegiatebaseball #collegiatefootball #athlete #athletetraining #athletictraining https://www.instagram.com/p/CB3QL6CjYV8/?igshid=7kb3f2k35rnf

S/o to one of my athletes @_blake_white of @uab_msoc “Freshman All-American” for his continued persistence in overcoming adversity at every level with persistence and resolve. - Proud of you bro! Continue to work the process and keep focus on the things you can control!! ____________________________________________ #DTFitness365 #DTF365 #AthleticTraining #SportsTraining #Strength #Power #Speed #Agility #Explosion #HighSchoolAthletes #CollegiateAthletes #ProfessionalAthletes #Basketball #Football #HighSchool #College #Professional #BiggerFasterStronger #FunctionalTraining #Mobility #Soccer #UAB #Futbol #CollegeSoccer #NCAA (at UAB - The University of Alabama at Birmingham) https://www.instagram.com/p/B9Uff-YFLn2/?igshid=1apbso4ef0gnj

Monogramming @whit_lemay snowboard cover! Prepping for snowboarding season right! . . . . #sharpplant #monogrameverything #snowboarding #collegiateathlete #athlete #winter #sports #snowboardinggirl #snowboard #evoc #northernvirginia #customizingyou https://www.instagram.com/p/BnC8Q3Qhf2O/?utm_source=ig_tumblr_share&igshid=1riiwet8p4ie0

Some of you already know that I was invited to play soccer at Montreat College this fall, and I’m happy to announce that I accepted and also was accepted and determined eligible! Thanks to all those that helped me prepare for preseason 🤗 #montreatcollege #soccer #collegiateathlete #blues #preseason #hardwork #nature #northcarolina #photooftheday #shotoftheday #cavaliers #womenssoccer https://www.instagram.com/p/BmYY2pXn-cy/?utm_source=ig_tumblr_share&igshid=k18ujwpv6yer

Do you think college athletes should get paid? Listen to what Benjamin Unanaowo who host former PAC 12 basketball standout Junior Longrus and Brother to the left as they breakdown if college athletes should be paid. This can be heard on apple podcast, soundcloud, stitcher, googleplay and staywokepodcast.com #swp #staywokepodcastwithdera #collegiateathlete #payathletes #applepodcast #soundcloud #podomatic #googleplay #stitcher

New on my Pinterest: New Studies @SurveyCircle https://srvy.cl/2F2FfkG : Participants needed for online survey! Topic: "Resilience to Athletes' Rehab Belief Effectiveness and Adherece" https://srvy.cl/2CVwber via @SurveyCircle #Resilience #Rehab #Rehabilitation #PsychologicalResilience #CollegiateAthletes #Survey https://srvy.cl/2VmVT2q #SurveyCircle #Research #Survey #Study #CallForParticipants #Participants #Respondents | Participate now: https://srvy.cl/2FY7Vdi

#OaktonOwls men’s basketball forward Jack Framke has been selected as #Oakton's male student-athlete of the month for January. Last semester, he earned a 4.0 GPA and was recognized as a President’s Scholar. Way to go, Jack! #studentathlete #njcaa #mensbasketball #collegiateathlete http://bit.ly/2HHVVzR

#OaktonOwls men’s basketball forward Jack Framke has been selected as #Oakton's male student-athlete of the month for January. Last semester, he earned a 4.0 GPA and was recognized as a President’s Scholar. Way to go, Jack! #studentathlete #njcaa #mensbasketball #collegiateathlete http://bit.ly/2HHVVzR

@adidasoriginals #runner #fitness #collegiateathlete

Let's Talk Fan Engagement with a NY Jets Employee...

Monogramming @whit_lemay snowboard cover! Prepping for snowboarding season right! . . . . #sharpplant #monogrameverything #snowboarding #collegiateathlete #athlete #winter #sports #snowboardinggirl #snowboard #evoc #northernvirginia #customizingyou https://www.instagram.com/p/BnC8Q3Qhf2O/?utm_source=ig_tumblr_share&igshid=1riiwet8p4ie0