beautiful energy in class today! thank you all for letting me guide you in your practices! so thankful for this space & community <3 join me every Sunday at 12:30 @thestudiocleveland for a Power Vinyasa flow 🕉🦋 #yoga #yogateacher #thestudiocleveland #cleveland #clevelandyoga #vinyasa #community #sangha #gratitude (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/BzoCvT2BzSD/?igshid=1jdd52liqk35h

#Repost @cookingwithmarli ・・・ @cookingwithmarli, @h.e.r.e.4_a_reason (The HERE Foundation), JB Foundation, @fawaky_burst and a few others have come together to help families in need and the less unfortunate this April 1st on Easter Sunday In Cleveland Ohio at @medusaloungecle. Especially after the devastating apartment fires in the Garden Valley Community. We will be hosting a free breakfast along with Easter activities for the children, We will be excepting any kinds of donations that day. If your in Cleveland and want to help a family in need stop by @medusaloungecle the day of. Thank You - - #PersonalVeganChef #ClevelandVegan #urbanvegan #Vegan #GoVegan #vegancelebritychef #WhatVegansEat #cleveland #Healthiswealth #YouareWhatYouEat #plantbased #VeganFoodShare #singlevegan #vegansofig #EatToLive #clegram #clevelandyoga #Clevelandtrainer #djstephfloss #CleVegFest #z1079 #victorylap #ClevelandVeganSociety #ThisIsCle

So much sweat . . . #tarzan #jane #yoga #poweryoga #clevelandyoga #neou #disney #disneymemes #cartoonmemes #animationmemes https://www.instagram.com/p/CEPyd7oAJpF/?igshid=u9bsk5jpis37

@judgedawson Don't Quit 💪🏾 Always challenge your limits. Don't allow \"They\" to keep you complacent. If \"they\" really support you, then they'll support your growth! . . . . . #Yoga4Growth acro challenge Day 7 .with @yogalola_ . @jonpfitness @ladydork @koyaWebb @fitarts @maxandlizacro @nayitavp Pursue peace in every moment! @toesox @aloyoga @sunwarriortribe @getlovedup . . 🔑🔑🔑 . . #ayearofyoga2017 #yoga #yogi #doyogaanddance #ebonyfitness #yogaeverydamnday #yogainspiration #yogacommunity #yogachallenge #yogalove #colorsofyoga #yogaofcolor #practiceyogachangeyourlife #cyclebreaker #theyogijudge #poweryogaflow #cleveland #yogaforatheletes @cavs @kingjames #practiceyogachangeyourworld #majorkey #clevelandyoga #striveforgreatness @kyrieirving #blackyogasuperstars #meditation #positivevibes #clevelandyogi #newedition #neweditionbet @yogajournal @liforme (at Yogi in the Light)

Y • O • G • A - My flow, my breath, my prayer. Candle lit with @indulotion aromatherapy spray from @peace_love_n_yoga, no music, no white noise, just my heartbeat. Centered and restored I am able to show the dark stories, the challenges, the hurt that I endure over the day/week/year/decade/life time. Each time I roll out my mat I learn something new about myself, about my body. I am honored to be given this vessel for my soul, to walk amongst this Earth side. It is a true blessing that I can share my light and darkness with all I surrounded in my time here. May the Goddess be with you on your journey ✨✨✨✌️👑 #yogaeverydamnday #yoga @yoga_girl #liveyourtruth #shineyourlight #bewitchedmagick #light #dark #thisisreallyday3causeivebeensick #day7 #2amyoga #workit #beyou #beautiful #goddesspose #GCT #glowup #goddesscrushthursday #itsreallyfridaytho #howdoyouindu #indulotion #indu #vegan #veganlotion #veganaromatherapy #clevelandyoga #CLEyoga

TOMO Has Fresh FRUIT SUSHI , Mango , Banana . . Coconut Sake . -Cold Sake and More !! #yogaspecials #fruitsushiroll #coconutSake #freshSushi #coldSake #GymSpecial #clevSpecial #newTomo #newyorkFood #miamiFresh #summerincleveland #cleverfit #gymCleveland #yogaeverydamnday #yogaandSushi #clevelandSushi #fruitbowl #sushiDowntownClevand #healthyFood #gymcleveland #sushifreshastana We do catering, Private Events. Stay Fresh Be fresh al day long .:) 216=696-4444 ;) @foodtiquecle @the.foodies.of.cleveland @clevelandgram @cleclothingco @cleclothinge4thstreet @cle_news @clevelandfilm @foodiecleveland @thisiscle @clevelandyoga @officialclevelandsports ;) (at Tomo Hibachi and Sushi Downtown)

HI FRIENDS! 🌞🍃🦋🌸i’ve got some new classes to announce! along with my Friday & Sunday classes i’ll be adding on two new classes on Thursdays! 🥰🕉 ✨ ✨ ✨ Thursdays: 8AM Power Vinyasa @thestudiocleveland 💕 Thursdays: 10AM Outdoor Donation Based All Levels Vinyasa at Madison Park in Lakewood (will be held @sourceenergyyoga when raining!) 💕 ✨ the weather is getting nice & it’s a beautiful time to establish your practice & get some healing! sending love & light to you all! practice loving kindness every day. 🌸🍃🕉 • • • 📸: @yogi_butts 💕🌸💕 • #yoga #yogateacher #outdooryoga #22weekspregnant #yogimama #practiceandalliscoming #mindfulmovement #thestudiocleveland #clevelandyoga #cleveland #onebreathatatime (at Ohio) https://www.instagram.com/p/Bx0NQ7LlPKy/?igshid=qta57c65c0q

No Picking!!! Flavor Sake? Cucumber, CoConut! Yum yum!! Why imagine a great Drink when you can come here and have one!! #sakebomb #sake #partyplanner #events #localcleveland #clevelandcavaliers #clevelandflatsdistrict #downtowncleveland #latinonights💃 and the Game is Tonight !! @cavs @clevelandgram @clevelandfoodiegirl @clevelandbrowns @clevelandyoga your place your Rules!! ;) (at Tomo Hibachi and Sushi Downtown)

we are officially moving all of our things into our new home tomorrow and i am just SO EXCITED! and beyond grateful! ❤️ feeling really overwhelmed with the outpour of love and help we have received in this transition 😭 #newbeginnings #newhome 🦋 i’ll also be teaching 2 classes tomorrow @thestudiocleveland and would love to practice with you!! 🥰 11:15AM All Levels Vinyasa 🕉 12:30PM Power Vinyasa 🕉 🎉✨🎉✨🎉✨ #yoga #yogateacher #thestudiocleveland #clevelandyoga #cleveland #vinyasa #29weekspregnant #natarajasana #dancerpose #gratitude #love #peace #pregnantyoga #practiceandalliscoming #mindfulmovement #onebreathatatime https://www.instagram.com/p/BzljbFABtiB/?igshid=12ek0rvoxertd

one week until our first prenatal yoga class! so excited for this opportunity to hold space for the growth of new life! if you or someone you know is pregnant, spread the word! you can join me every Sunday 12:30pm at @thestudiocleveland 💕🦋✨🕉✨ * * * art by: @spiritysol * * * * * * #prenatalyoga #pregnancy #birth #yoga #thestudiocleveland #clevelandyoga #meditation #community (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/BvruFJlBP1F/?utm_source=ig_tumblr_share&igshid=1o69a24tn9ubn

hi friends! ✨ come practice with me tomorrow morning at Source Energy in Lakewood! i’ll be subbing for Maranda at 9:30am for an all levels vinyasa flow! first class is free ☺️ hope to see you there, Namaste 💕🕉💕 - - - - - - - - - #yoga #yogateacher #sourceenergyyogastudio #lakewoodyoga #clevelandyoga #vinyasaflow #practiceandalliscoming https://www.instagram.com/p/BpCTN4RFe2n/?utm_source=ig_tumblr_share&igshid=2edczyuvri1g

i have so much gratitude for having the honor of being able to teach & share sacred space with other individuals. my cup is so full. very thankful everyday ✨✨✨ - - - - - - - - #yoga #yogastudio #yogateacher #grateful #cultivategratitude #lakewoodyoga #clevelandyoga (at Source Energy Yoga Studio) https://www.instagram.com/p/BqFjSKVl9cE/?utm_source=ig_tumblr_share&igshid=1lyz61wgbug80

come flow with me this weekend!☺️🦋🕉 • • Saturday: 11AM Hot Power @sourceenergyyoga ✨ • • Sunday: 12:30PM Power Vinyasa @thestudiocleveland ✨ • • • #yoga #yogateacher #vinyasa #cleveland #thestudiocleveland #sourceenergyyoga #clevelandyoga #practiceandalliscoming #mindfulmovement #onebreathatatime #34weekspregnant #yogimama https://www.instagram.com/p/B1OkIMFBKfw/?igshid=18gl77ctiyn0e

WOW!!! feeling so honored after finishing the first night of this weekend’s workshop with Kino! what a blessing to be in her presence & to learn from her. also so very thankful for this community, for @saranadiasyed, @thestudiocleveland, & @jessicasayreyogafitness for all of the absolute love and support and opportunities given to so many people who love yoga and the spiritual path. & so many of my yoga family! i feel so much love when surrounded by you all! just really thankful, and can’t wait for the rest of this weekend! there are still spots available for Saturday & Sunday! come & practice with us 🕉❤️ #kinoyoga #cleveland #thestudiocleveland #ashtanga #practiceandalliscoming #yoga #yogateacher #thankful #community #clevelandyoga (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/B0Hmt6AhjD4/?igshid=1x2rch5pzrp5

HI EVERYONE! 🦋 an update on my teaching schedule! instead of prenatal yoga (workshop planned for the future, so don’t worry pregnant peeps ☺️) i will be leading a Powerful Vinyasa Flow every Sunday, 12:30pm, @thestudiocleveland ✨ so excited to practice with you & hold space for growth & mindfulness in our bodies in such a wonderful space! come flow with me & find peace, strength, & love for yourself & others ✨🕉🦋 ✨ art by: @shannoncontreras 🦋 ✨ #yoga #yogaclass #yogateacher #thestudiocleveland #clevelandyoga #yogaart #vinyasa #mindfulmovement #practiceandalliscoming (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/Bw7-qf2FaHS/?utm_source=ig_tumblr_share&igshid=63l7isqshteg

hi everyone! ✨ just wanted to remind ya’ll about this amazing workshop coming up March 2nd & 3rd at Source Energy in Lakewood with my friends & fellow yoga teachers, Chris & Sam! our workshop is focused on yoga for every BODY, specifically pregnant bodies, bigger bodies, & restricted bodies. we will do a flow altogether as a group & then break off into specific groups depending on your needs. i will be focused on leading the prenatal group & we will go over modification/sequencing for each trimester, guided meditations & visualization to find peace & connect with your baby, pranayama (breathwork), mantras & affirmations, & gentle assists. we are so excited to be able to create space for people of all different levels & needs. it doesn’t matter if you’ve ever practiced yoga or are seasoned, all are welcome to be in this space of love & community! link is in bio to sign up! hope to see you there 🥰🕉✨ * * * * * * * #yoga #yogaworkshop #yogaforeverybody #prenatalyoga #yogaforall #yogaforbiggerbodies #community #clevelandyoga #cleveland https://www.instagram.com/p/BuEOhM_F5_O/?utm_source=ig_tumblr_share&igshid=19cs51xldts23