"4 Tips To Stop Overeating Change your environment - the easiest way to stop over-eating is to get the tempting foods out of your house Plan ahead of time - have treats in moderation and not just because you are in a hurry and haven't planned Resist the urge - you're probably craving, stressed or have bad eating habits. Wait 10-15 minutes and see if you still really need it Get back on track - fallen off the wagon? Don't write the entire day or week off. Just simply get back on track Hope this helps! " Join our 6 week "Kickstarter" programme and feel energise, stronger and mobile again, more info here: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CPWHZ4pAq63/?utm_medium=tumblr

#Repost @robynmarksphotography with @get_repost ・・・ The ultimate vintage beauties @theduettesuk. The girls are wearing @vivienofholloway 🌹 | #vivienofholloway #worldwar2 #worldwarii #vintagestyle #vintageinspired #1940s #spitfire #hurricane #battleofbritainmemorial #jazzsingers #theduettes #pinupgirls #pinup #retro #plane #spitfireplane #capelleferne #battleofbritain #vscocam #afterlight #redtop (at Vivien of Holloway)

#Nature is #incredible. This is the #view I had at 8 o’clock on #christmasmorning. I Didn’t fly, the wind was too strong, but my God was it still #worthit for that #sunrise. #Paraglideuk #insta360 #tbt #thatsky #paragliding #advancegliders #paraglidingworld #paraglidinglife #paraglidingphotography #paraglidingforever #dowhatyoulove #goodmorning #morning #360 #thewarren #capelleferne #cold #stunningview #amazingview #thatview #lovingit #cliffs #beach #reminiscing https://www.instagram.com/p/BsTk7blHG0l/?utm_source=ig_tumblr_share&igshid=10olty2itbd2p

"When people join us at Folkestone Boot Camps we never ever want them to restrict themselves so much that they 😢 Are hungry all the time ❌ Miss out on fun things 😤 Fall off the wagon and binge 3 weeks later And that is why we always tell people to keep a close eye on their nutrition, to stay consistent but also to make sure they still treat themselves now again SO...if you want to have that a glass or 2 of wine and a pudding on a Saturday DO IT" Join our 6 week "Kickstarter" programme, more info is here: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CPD-kUHA4UQ/?utm_medium=tumblr

💃🏻💁🏼‍♂️We're Looking For 10 Women & Men Who Want To Make A Change To Both Mind, Body & Health To Get Ready To Rock Those Summer Clothes In Style! 🏖🩳 This programme is NOT all about the scales, it's about feeling great and having fun too! So, are you ready to: 💃🏻 Have the energy to do cool stuff with friends/family 👙 Wear those summer clothes with confidence 😳 Be able to feel focused and vibrant instead of sluggish and lethargic 💪🏻 Feel strong, fit & healthy And when it comes to the scales... ✅ Nicola & Dave worked with me for 6 weeks in April and lost the equivalent of 20 bags of sugar. ✅ After 6 weeks on our programme Jackie reduce her weight by the comparison of 7 bags of sugar. Fed up of going it alone? This is the perfect kick-start now summer is closing in ☀️ This is our 6 week "Kickstarter" Programme designed to improve your body, fitness and health in time for summer 😎 Click here for more info: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 Andy & the team :) #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CO2AVHqgsGL/?igshid=e77eguw26fdj

"Have you been working hard at the gym or classes for weeks and feel you aren't seeing good progress? ⠀ This is normally due to a lack of calorie deficit. Very simply, you need to burn more calories throughout the day than you consume to lose weight. ⠀ And its easy to underestimate your calorie consumption ⠀ So, let's not over-complicate it! Here are 6 things you might be doing which is resulting in the consumption of too many calories…" Join our 6 week Kickstarter programme, more info here: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth (at Folkestone, Kent) https://www.instagram.com/p/CN18nEWg8rf/?igshid=1n8rkbd5wkg1z

"3 Reasons You Cant Lose Weight 1️⃣ You’re not in a calorie deficit. You can eat clean, work hard in the gym and take all the supplements, but if you aren't in a calorie deficit you won't lose weight. You don't have to count calories, but you do have to be aware of them. A food log is a great way to keep an eye and stay consistent without counting them rigidly.. 2️⃣ You are in a calorie deficit but it's not consistent Sure, you might be in a deficit for 1 week or 2. But its staying in it consistently that will get you the results So don't get discouraged and give up after week 1 or 2. Stay consistent 3️⃣ You aren't fully invested If you're feeling super motivated its easy to start planning your new diet and exercise regime But motivation doesn't always stick around. And if you aren't invested, your chances of success are small Sure, you can invest in a programme...but this isn't the only way. Make a friend at boot camp, join a support group, create a reward system! ---- We hope this helps :) " #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/COulZp4Aa-Q/?igshid=1qnd3ep9ba56j

"STOP comparing yourself to other people - we are all guilty of this! It's very easy to get caught up looking at other peoples results and wondering how they did it, what they ate, how many days a week they exercised etc. The truth is, EVERYONE is different 👉🏼 For some, 3 sessions a week is enough Others like to do 4,5 or even 6 sessions Some want to lose weight and tend to do more cardio-based sessions Others are more interested in building muscle and doing weight training sessions Some are very strict with diet and calorie count Others have a good idea of what's good and what's bad and are able to control their healthy eating with a more relaxed approach Our advice? find out what works for YOU 💪🏻" apply here for your free week of training: https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #friendlybootcamps #exerciseclasses #lifestylecoach#outsidefitness #Bootcamps #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer #fitnesscommunity #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne#fitnessbusiness (at Folkestone, Kent) https://www.instagram.com/p/CGKGMfdA3RU/?igshid=164v3u154yeci

"If you: Are able to plan your own sessions 🖋 Know what you’re doing 🤙🏻 Like to exercise on your own 🏃🏻‍♂️ And are great at self-motivating 😎 Then a corporate gym is probably the place for you ✅ However, if you: Are a bit of a beginner 🤷🏻‍♀️ Don’t really know where to start with session planning ⁉️ Find it REALLY difficult to motivate yourself 😫 Or simply would LOVE someone to do this all for you 😇 Folkestone Boot Camps is your place 🙌🏻 We provide Team Training sessions in groups of up to 15 and Small Group sessions max 4 people. Each session is planned, suited to all abilities and designed for you to get fit, lose weight, build muscle AND have fun! 🤙🏻 For more info see link: https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CGCqXYBABhG/?igshid=1ilx2zj783an1

Have you been keeping an eye on Folkestone Boot Camps, but never quite made that step to get in touch? Wondering how we can be different from the rest? Here’s what we offer: 🏋️‍♂️PT led sessions - a personal trainer designing a workout suited to your goals and ability, checking your form and motivating you throughout 🥕Nutrition - stuck with what to eat when you get home? we have you covered 🙌🏻Accountability - haven't showed up for 3 days? A message asking where you are and if there's anything we can do to help 🤙🏻Support - Members only group to support and motivate each other 💪 Free resistance band to keep Apply for our special 25 years anniversary offer! pay just £25 for the rest of October, but hurry spaces are filling up fast..... message today -start tomorrow #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne https://www.instagram.com/p/CF9aoLUgEyB/?igshid=gada5e2rr7hy

What are your goals for the rest of the year? Believe it or not there are 12 weeks left If we take a week off for Christmas this leaves us 11 weeks to see some awesome results - that is our 6 week course nearly 2 times over! We recommend 3 sessions a week alongside healthy eating and a serious dose of motivation If you are ready to put the work in, we are ready to help Drop us a message for more information on our 6 week course Apply here:https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CFwsrIZg8j6/?igshid=1r420egw85wt1

This weight-loss journey is NOT all about restriction Yes, this might make you lose weight faster But it doesn’t work long-term We want our clients to make changes that are sustainable and realistic We aren’t here to help people lose 2 stone in 6 weeks and then gain 3 stone back in a few months when they stop restricting themselves We want people to commit to losing the weight in a healthy way Lower your calorie intake - but don’t starve yourself Exercise more - but not obsessively 7 days a week Do these 2 simple things consistently and you will succeed and keep it off 😁 Want our help? Drop us a message! Or complete the questionnaire here and get a response within 24 hrs: https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CFjP6nlAcTw/?igshid=1a6vt0bopcu2o

It is very common to set one massive goal e.g. i want to lose 5 stone And to lose sight of the journey you will go on to achieve this and why you actually want to do it So, instead of constantly focussing on how much weight you have left to lose Ask yourself why you want to do this? There are so many possible reasons...such as: 🏋️‍���️To feel more confident 😁To feel happier 🏃🏻‍♀️To feel healthier All of the above won’t happen all at once when that 5 stone is off, they will gradually happen during this journey Another tip...Set smaller goals instead of having one big goal 🏆 For example, instead of saying you want to lose 5 stone Set your goal to lose 1 stone at a time 1️⃣ Enjoy the journey And be proud of every win, however big or small - you’re doing amazing!!! 😎 Apply for your FREE week of training here: https://lovefitnessforlife.wufoo.com/forms/7-day-pass-at-folkestone-bootcamps-0ver-30s/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CFe7SnDgcRS/?igshid=2akf1v2br9mt

If you’re going to work super hard at the gym, to see maximum results you need to make sure you work super hard on your nutrition too Protein is an important building block of bones, muscles, cartilage, skin and blood⠀ This means you need plenty of protein to support and maintain your muscle growth ⠀ So, here's how you can up your intake 🙌⠀ Apply here to join us: https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #bootcamp #personaltrainer #lifestylecoach #outsidefitness #folkestone #hawkinge #sandgate #cheriton #hythe #capelleferne (at Folkestone, Kent) https://www.instagram.com/p/CC_cB3HgCXR/?igshid=11eg0le1butpz

"Lets talk consistency ❗️ When it comes to diet and exercise, mon-thurs is normally pretty straight forward But as soon as fri-sat-sun comes along...that's when a lot of people fall off track You see, this is almost half of the entire week So if you are eating a balanced diet mon-thurs and you fall off the track the rest of the week Chances are you a undoing all of your hard work ❌ So, stop. Think about when you plan to eat healthily, and then think about how consistent you are really being 1 day a week is fine, any more than that, consistently...and you will undo your hard work " For full support and a guarantee on your fitness goals, Click here for info: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CO_NMb6AOJ1/?igshid=5biewg2yxtbn

"Have you followed us on social media for a while? Seeing our posts every day and wondering about getting in touch? Trying to decide if we're the right place for you? We put this infographic together to help you decide! Ready to be part of the community? Click here to get more info: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CO0ENo1gOLz/?igshid=m6ocabscwcpq