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update :
did my zoom meeting, apparently grahm is impressed with how far i can walk? Apparently he's never heard of someone walking 2hrs to get groceries before... (he IS from a city with good public transit, i looked it up once when it came up in conversation)
bought my plane ticket, was allowed to split it over 3 cards with paypal, AND since it's an overnight trip i get to FINALLY learn what's up with airplane food
i upgraded to the one above economy and below business because they were low on economy seats but they still had 12 of those left,, i didn't wanna get kicked off cus they overbooked and i was the last to book
(i really wish theyd just start us on the first on next month so i can have time to pack and everything,, the ticket price i paid is double the price ive been seeing as ive checked over the last 2 months, the price actually went up by $1.50 while i was IN THE MIDDLE of booking,, like i hit confirm passport information and then the price changed)
anyways, gotta call the doctor tomorrow to see if i can schedule an appointment for this physical; I REALLY HOPE internal medicine doctors do physicals, google says yes, but my insurance didn't tell me the NP they assigned me originally was at a weight loss clinic and the only other option in network is an OBGYN , so ill have to pay out of network fees if this guy wont do it
and this guy doesn't have a LinkedIn or a website or anything so i just gotta call and find out, i think he is cus his office is closed Friday Saturday and Sunday and only does half days on Monday
(just retire at that point)
i got every closet in my house packed
everything in a picture frame packed
all technology except my TV and stuff im taking with me packed
i cleaned under all my cabinets and filled in the nail holes in the walls
i have all the cat toys in the same bin
tomorrow im sending off all my visa stuff and then taking apart my dining table , and packing up the dishes and kitchen equipment i don't really use
AND APPARENTLY i have to do online training before i leave texas (i wish they told me that before tonight), so i ALSO have to find time to do that
also i have emails scheduled to resign from my job and notice that im moving for when the respective offices theyre going to opens
my apts are going to be BIG MAD because they want you to give a month notice, and I PLANNED TO, but I DIDN'T EVEN GET A MONTH NOTICE, so they can suck it,, this nee management sucks anyways
anyways im gunna find something to distract myself cus ive used my inhaler 6times since buying my plane ticket
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Hi I'm an adult (23) how did you talk to your doctor about weight loss medicine? Mine just consistently tell me to eat better/exercise more & that I've already dropped a good amount (which is true but I'm still bordering on obesity and feel stuck & I already exercise and eat healthy shit so like 💀) it's honestly really frustrating and probably contributes to my e/d that I do all this and haven't lost any more lol
Hello there! I’m from Australia! And I went the way you’re not supposed to go -aka buying it from an online pharmacist that makes you answer a internet questionnaire and then ships it to you. I lied about my weight in order to obtain them.
I believe if you’re in America you may be able to by Ozempic or Alli over the counter?
But you sound like you’re going through something similar to my partner - so I’ll give you some suggestions! (My partner does not have an ED but they are on weight loss medications)
I do apologize in advance if you’re non-binary, trans, genderfluid, etc as I will use the medical terms for biological sex down below purely for anatomical purposes only!!
But I hope this helps!
A)if your biological sex at birth is female, and you found that you lost easily with a lower caloric intake, and but that you plateau easily and remain the same weight - as you mentioned, borderline obese- no matter what you’re doing diet wise and exercise wise then I have some questions:
1) do you have irregular / or painful periods? Or no period at all?
2) are you lethargic consistently?
3) did you find that while you may have been bigger than average, that the weight ballooned on?
4)have you had a diagnosis of biopolar or bpd/depression and anxiety in the past?
5) do you tend to have more body hair (face etc)
6) do you get very emotional at random times?
7) if you get cravings are they mainly sugar indulgent and sodium dense? (Think like ice cream, chocolates and French fries)
If you answered yes to multiple of these (especially for the periods) - there is a high chance you may have a) Polycystic Ovaries Syndrome, endometriosis. These two can mimic each other but both are different despite the similar symptoms.
PCOS (Polycystic ovaries) is a medical condition where your body produces too much testosterone, and puts your hormones out of level. When it does this, it spikes your insulin and your body doesn’t absorb it like it is supposed to - but it stores it. It’s also one of the medical conditions that accidentally causes misdiagnosis of Mental illness‘s because if your hormones aren’t regulating - then you’re gonna be emotional and distressed!
This condition causes cysts to build up over your ovaries and it’s very painful if they burst. They will continue to grow and burst, and this condition is very difficult to have children with. Your doctor would need to prescribe you metformin or a similar diabetic medication as it also helps with fluid retention and it helps your body produce the insulin correctly! The best exercises for PCOS is HITT, and weight training - because with the imbalanced hormones and the testosterone levels - the sprints of exercise and weight training will also boost your metabolism and help regulate those issues as well. Cardio doesn’t work very well for people suffering from PCOS.
Endometriosis is a condition where the uterus lining forms outside the uterus and is very painful! There are three types and this forces your body to hold more fluid and weight in a survival instinct. This also throws your hormones out of sync too!
You can still lose weight on Endo but it does make it harder and if you get out on certain medications it will also make you gain weight - however having extra weight with both of these conditions makes it worse.
You may also have a thyroid issue or a generalise glucose problem where your body can’t turn sugar into blood sugar so it stores it as fat instead.
If you were born biologically male -
Then if you find yourself constantly thirsty and hold swelling in your ankle or lower legs (if you press on the skin, and it has an indent or stays white where you pressed it for a while) then this could be an inclination of diabetes, hyper thyroidism or liver/kidney issues which are the main organs we need to remove toxins from our body. This would also cause you to hold a lot of water in your body and muscles.
My best bet would be to go to a different doctor, and if you match with any of these demand a blood test, or ultrasound if you suspect you have Pcos or endo!
Because if there is an underlying medical issue - that will need to be addressed first before being put on weight loss medication.
Otherwise if you don’t match with any thing I listed, I would still go see a different doctor and explain that you’ve been dieting and eating healthy - but it just won’t budge (if you have to, use a pity trick and say it’s really affecting your mental health and intervening with your study/work)
And be honest, do some research about what type of weight loss pill you’d like to be on or you think would be the right fit for you, and ask to be on it. If they say no then tell them you want it noted in your patient file that you asked for this treatment and they denied it with no probable cause as you fit into the demographic for this medication. Most of the time, doctors will do it if you demand that this be kept on record.
I hope this helps and sorry for the long message!!
Stay safe and drink lots of water!
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In an age marked by the relentless pace of life and the prevalence of processed and convenience foods, the link between what we eat and how we feel has never been more crucial. Our daily food choices can significantly influence our mental well-being, either nurturing a sense of equilibrium or unsettling the delicate balance of our minds.
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