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costinblazetwice · 6 months

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Rainy Days with Mina

Smut

Male Reader X Mina

The room was dark, only lit up from the small lamp in the corner of the room and the candle burning brightly near the window where the rain fell harshly outside.

You and Mina had been spending most of the day in bed, Mina propped up using her laptop while you were switching restlessly from laying around, using your phone, and occasionally watching the show Mina was watching from the corner of your eyes. You would occasionally also glance at the window which was covered by tiny raindrops.

The truth is you and Mina had plans today to go out, eat some nice food, walk around this city, and a plethora of other things but the plan was cut short due to the sudden rain. That was early in the morning and the rains only gotten heavier heading into noon. The disappointment has got you lazing around while Mina made the most of the situation to catch up on a show she was watching.

“What should I do?” You sighed staring at the ceiling with your arms extended by your side, the one of Mina’s side casually tugging at her one moment, pushing at her playfully the next in a moment of boredom.

“Why not play some games? Workout?” She asks eyes still on her laptop, one headphone removed to be able to hear what you’re saying.

“Hmm…” Is all you can muster in response. You wouldn’t mind that but here it is at noon with you wearing a nice t-shirt and jeans in preparation for your date and you’d have to get up to change and get comfy, something you’re still too lazy to do.

You glance over at Mina who still has her eyes on her laptop, but from the booty shorts she has on with her knees keeping the laptop prepped, you could see most of her exposed butt and the shape of her panty line from the white fabric of the shorts.

“What’s up?” She asks as you continue to stare at her bare buttocks.

“What color panties are you wearing?”

This leads to an audible chuckle from Mina.

“Are you that bored?”

As she says that suddenly an idea comes to mind. It’s a rainy day with not much to do, so why not spice things up a bit? Like a mini date at home? But with a bit of spice…

“Let’s play a game. If I guess the color of your panties right, you’ve gotta do me a favor.” You say enthusiastically.

Mina could only give a gummy smile in response to your sudden proposition, as if to say “sure why not” while her glances would shift from you and her laptop. She was used to your eccentricities and random behaviors.

Mina could only give a gummy smile in response to your sudden proposition, as if to say “sure why not” while her glances would shift from you and her laptop.

You began to think. You know Mina had changed early in the morning when the rain was light and there was still a possibility of being able to go out. She changed back into her shorts soon after, but would she change her panties? She’d probably be too lazy to do so and there’d be no point of changing out of a fresh pair. Could she be commando like she occasionally does? Certainly not as you could see the panty line underneath her shorts. You know Mina is a clean girl who loves to dress well, including her under garments. After all with you two there was always a chance of immediately throwing off each others clothes in a moment of passion as soon as you two returned home, horniness taking over one or both of you while out and about. Also Mina’s shorts were a clear white and you still couldn’t make out the color of the panties underneath. Wait… if the shorts are white wouldn’t you be able to make out the color underneath the shorts? You had made your choice.

“White lace.”

As soon as you said your answer, her head turned to look at you with a sheepish smile.

“You watched me change didn’t you?” She asked with her eyebrows slightly furrowed as you laughed at her response.

“I just know you so well.” You responded as you enthusiastically lifted yourself from the bed and grabbed Mina’s laptop, setting it next to the cupboard by the bed as Mina removed her headphones.

“So what do I need to do?” She said with a smile watching you sit directly in front of her like a child, head resting on her knees watching her. But knowing Mina she was just playing along. Her sex drive was high, and on a rainy day like this what else would you ask for?

“Well… in this weather there’s one thing I really could use.”

You lift yourself onto your knees as you begin to unzip your pants revealing your boxers all while Mina laughs putting her head into her hands, not particularly surprised that this is what you had in mind.

“How did I know this was what you were going to do?” Mina laughed her gummy smile, not looking upset in the slightest that her show time got cut short for your request.

With your pants and boxers thrown to the side of the bed you layed down next to Mina using the bed frame to lean your neck and head on. You side glanced Mina, holding you half erected cock which was only growing in size at this favorable experience. All Mina had to do was turn over and now she was laying on her stomach with her face inches from your cock.

Mina gave in quite easily as she herself has relatively high sex drive. This was something that surprised you when you two first got in a relationship. Mina was very quiet and sweet but she loves doing her best at everything and this includes your guys’s sexual activities. Often you’ll be ready to call it a night while she’ll be gearing up for round 5.

She puts your member into her mouth and begins to moisten your cock with her saliva. She then begins to go to work with oral skills that are out of this world. The speed with which she moves her head, the perfect amount of lubrication from her saliva, and the discipline with not using her teeth make you legs shake even though you’re in a comfortable position with your back leaning against the bed frame and both legs layed out in front of you with Mina sucking your penis in between your crotch. The amount of effort she puts into it is something you love and your groans as she bobs on your cock are proof of the job well done.

You feel yourself about to cum and quickly grab Mina’s shoulders to prevent this. She lifts up with strings of spit still holding on to your cock, using her hands to distribute the saliva all around your erection as a form of lube.

She’s so erotic.

Grabbing her shoulders you in one fell swoop switch positions with Mina so she’s now laying on her back and you’re on top of her.

“Make me feel good Y/N.”

Mina loves having you take control, moving her around and doing with her as you please. But you also know there’s a side of her that loves to dominate, tease you, play with you….

You quickly pull off her booty shorts and toss them to the side as you put your mouth against the white lace panties of Mina, sucking on her clit through the fabric.

“Such a good girl for me.” You groan out as you push your mouth away and begins to rub your thumb up and down on the fabric, thankful that your thoughtful girlfriend would put on such an erotic underwear just for a date.

You look up to see your girlfriend a moaning mess, her top already off showcasing her petite tits which her fingers are currently pinching at the nipples of.

“Take them off for me.” You demand, moving your thumb from her panties which currently have a large wet patch forming in the center of where her cunt sits. She obliged and you watch as the wetness from her pussy causes the liquid to stick to the fabric of the panties as she peels them off, showcasing just how horny she really is.

“Baby please.” She mouths as she spreads her legs open, juices threatening to leak on the white bed sheets if you wait any longer.

You quickly push your mouth to her cunt, inhaling the scent of Mina which in this moment gives off an erotic smell of Mina’s own musk and pheromones as well as the milky clean soap she used earlier in the day while showering.

You begin immediately licking away as the sound of your tongue wiping up the juices gives off a risqué vibe as it’s mixed in with the noise of Mina being a moaning mess on the bed.

“Fuck it’s so good. You’re gonna make me cum.” She breathlessly gets out she lightly pulls at your hair.

Can’t be having that. You flick at her clit several times and make sure to give love to all sides of her cunt before eventually pulling away.

“Can’t cum yet. We’re just getting started love. After all I’m the one who guessed right.” You press your lips against hers for a quick second as you get a glimpse of her disheveled hair and pinkish cheeks. Yet she still shows you her signature smile which is cute even in this erotic situation.

But you know about Mina’s “other” side. The switch that gets turned on. And Sharon shows herself.

Mina pushes you down with one hand seductively, not as though she’s putting a ton of force in it as she has no intent to manhandle you, yet you go down with your back on the bed anyway, knowing what that look means when she raises an eyebrow and licks her lips.

“You’re the one who guessed right, which means I’m the one who has to pleasure you, no?” She asks straddling your bottom half. She leans forward with her nipples directly above your mouth as you see her reach back with one hand and grab you erection, attempting to guide it to the entrance of her pussy which is plump from all the excitement and pleasure.

Once she does and the tip enters her entrance she whips her head back in ecstasy as her hair follows suit. “How does that feel baby,” she moans leaning down for a kiss before putting her legs on the outside of yours to keep her balancing up as she sits on the soles of her feet and begins bouncing up and down.

With each rise and drop you grumble out a moan as the sight in front of you is completely lewd and alluring. Each time she bounces on your cock her mouth goes wide open as she lets out a small sob, her tits bouncing with the rhythm as well as the noise of slapping flesh filling the air with the backdrop of rain hitting the window, illuminated by the warm glow of the candle.

“ ‘s so good,” Mina sighs out as she slows down on the bouncing and instead rocks her hips with your cock still inside her cunt.

“You’re killing me Mina,” is all you can groan out in response as it takes all you have not to cum, wanting to savor this pleasure for as long as possible.

She smirks at your answer before slowly lifting out of position, your erection slowly but pleasurably leaving her pussy and pointing skyward as Mina moves to the side of the bed and sits in all fours with her exposed cunt and puckered asshole in complete view.

You knew what this was. It’s yours and Mina’s favorite. The pure animalistic rush in this position makes this the perfect end to a pleasurable time. Anytime you and Mina ended up in this position the two of you didn’t have a care for anything else aside from the rush of ecstasy running through your bodies.

“Such a beautiful little cunt.” You line up your cock with her entrance and take your time entering, pushing in ever so slowly as to allow your cock to fit perfectly into her tight cunt.

Once in you immediately begin rocking your hips back and forth as you grab her dark silky hair and lightly pull on it helping you get a deeper penetration as she arches her back, rolling her ass back on your dick as she doesn’t hold back in her moans.

“Hmm, feels so good,” she moans out as her head is up in the air with her hair in your hands, both of you pushing your hips to one another, trying to make this last as long as possible. Thunder roars in the background but the slapping of flesh on flesh makes its own striking sound within the bedroom, but unlike the thunder this sound belongs to just the two of you.

“Minari, I’m gonna cum.” You breathe out as your hands squeeze Mina’s ass harshly, her moaning beginning to increase in speed as well.

“Fuck, me too…” she groans out. On point you hurried pull yourself out of Mina as she pushes her hips back so her ass is pushing against your thighs as you release your cum on her arched back, at the same time as the juices from Mina’s cunt slowly fall viscously like maple syrup from a bottle on the bed sheets below.

“That was amazing.” You breathe out as Mina hmms in response, dropping belly first on the bed with your clear colored cum still drooping on her back. You quickly get up to grab a towel and return wiping the liquid off her back and then using the same towel to wipe some of the cum still spilling from the head of your penis.

You catch a glimpse out the window and the pouring rain continues to fall at the same pace. Mina turns over so she’s laying on her back and covers her naked body with the warm blanket as her eyes are directed to the window.

“You know, the truth is I like rainy days. There’s something cozy about them,” she says with her eyes still locked on the window.

“I’d be okay with rainy days everyday if they ended like this,” you exaggerate as your girlfriend looks over at you with a smile.

You pull out your phone and check the forecast. Rain for the rest of the day. Looks like there’s not much you two can do about this. Oh well. You’d do have an idea though… You put your phone on the nightstand and turn to Mina before you’re interrupted by her playful smile.

“Want to do that again?”

#twice smut #mina smut #male reader #male reader smut #smut reader #k pop smut #twice mina smut

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fitographia · 20 days

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HOW TO PUMP UP YOUR BUTTOCKS

This is the headline that will attract maximum attention 😅 and below I will give some tips on how to gain muscle mass (not just buttocks)

1. Food:

We need a calorie surplus (we need more food), we focus primarily on carbohydrates, yes, yes, on carbohydrates, because we need energy and strength during training, the next point follows from this

2. Training

Strength training with a gradual increase in difficulty due to weight, our muscles need a stimulus to grow, and the best stimulus is overcoming the load (buttocks will not grow from squats with 5 kg throughout the year 🤷🏽‍♀️)

3. Recovery

The more often and more does not equal better and faster. Muscles (including the buttocks) do not grow during training, they grow during rest and recovery, for example: go on Monday to do some lifting, don’t load the same muscle groups on Tue and Wed (and don’t forget to eat well on these days to To grow during the recovery period, muscles need building material - that is, a balanced diet 🙌🏽)

*well, don’t forget about good, full sleep and try to live without stress, although who am I kidding 🤣

©️Credit ig @katesurina

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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puddle-nerd · 5 months

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Use Me

Summary: The funny thing was that had you been asked an hour ago if you’d ever thought you’d be in this situation, you’d have said no. (Recombinant Lyle/Human Female Reader)

Prompt #6 (Thigh Fucking) for Avatar12DaysofKinkmas2023.

Story Tags: No use of Y/N, Thigh Riding, Female Reader, Interspecies Sex, In Public, Size Difference

Added Update: The lovely artwork I used in my banner (I found it on Pinterest) belongs to @thevanityofthefox 🤍🩵💙💜❤️ Thank you for such wonderful depictions of Lyle

AO3 Link

Your naked body was situated upon his clothed lap, your hands cupping the back of his bare neck and your lips sealed to his as his tongue danced with yours. His large, blue hands were gripping the curve of your buttocks firmly, moving you leisurely back and forth over his thigh as he wanted, listening to you whimper and moan from the stimulation of rubbing your bare cunt over the rough material of his workout trousers stretched taught over his muscular thigh. Lyle pulled back with a chuckle and then bounced his leg, making you release a whine before you shuddered in pleasure.

The funny thing was that had you been asked an hour ago if you’d ever thought you’d be in this situation, you’d have said no.

You were a human soldier working for the RDA and had been off duty so you’d decided to go to the gym to make sure you didn’t allow yourself to go soft, what with the lower gravity, if you ever got rotated back to Earth (you hoped you didn’t because there really wasn’t anything back there for you). Wearing a tank top over your sports bra and some knee-length leggings in your favorite color, you’d gone for using the human-sized treadmill first to warm yourself up, blasting your music in your headphones to get yourself pumped up.

Across the way, on the more Na’vi/Avatar-sized side of the gym, was one of the recombinants – Lyle… Wainfleet, you thought his name was; like you’d come to know of his routine, he was lifting weights and he was shirtless, letting all those lean blue muscles of his torso and abdominals out on display, shimmering with a light sheen of sweat. Normally, it took a lot more to get you hot and bothered but there was just… something… about this particular recombinant that just did it for more easily than any human man had attracted you ever before. Maybe it was that humorous smirk he always seemed to wear when you saw him and the jokes, he always seemed to rattle off that had you fighting off a smile. Maybe it was seeing all those beautiful stripes, especially all over his scalp leaving his braided neural queue as a striking focal point amongst all that built sapphire muscle or the several tattoos decorating his skin. Either way, you always found your eyes drawing towards him whenever he was around.

And if the sudden current grin adorning his lips was anything to go by, he knew you were staring right now, too.

Until he looked up at you and stuck his tongue out, bracketing it with his index and middle fingers suggestively.

You stumbled upon the treadmill, ducking your face away from him as you cunt clenched in want and quickly spread your feet to stand on the side rails before you made an idiot of yourself and faceplanted on the machine and possibly bloody up your face. You cringed at your slight blunder and decided to try to slink away, turning off the treadmill as quickly as it would let you.

Only to nearly run into a blue wall of muscle.

You quickly took out your earbuds, craning your neck to see Lyle peering down at you with a wide smile. He laughed, “Aw, don’t hide yourself, baby. I like it when you stare at me. Makes me feel all tingly.”

You flushed and shook your head in amusement. “Sure you don’t need a medic for that?” you shot back teasingly, stepping around his body with a full body shiver as you noticed his hip bones peeking out at you from the waist of his trousers. You licked your lips, eyes lifting back up to his golden gaze as you added jokingly, “Might wanna get checked for a rash or oozing or something.” Only to yelp as his tail swatted at your backside in retaliation. “Excuse you, sir.” Lyle groaned, “Yeah, that does it for me, doll. C’mere.” You squeaked as Lyle scooped you up into his arms before he sat on a nearby bench, depositing you onto his lap, your legs straddling his thighs. You bit down on your lower lip and grinned up at him, enjoying the feel of his huge hands settling upon your hips rather possessively.

“Hi,” you murmured.

“Hi, baby,” Lyle replied, wiggling his eyebrows. “So… I don’t know if you realize this but I am really into you. Want to help me break my new in?” You raised your brows at his offer and bit down on your lower lip harder before you replied, “So, uh… I’m interested in this offer but, uh, it’s been a while. Before you fuck me, you’re gonna have to prep and stretch me first before I’ll be able to take something at least twice the size of a human.” He hissed as you palmed the front of his sweat pants, feeling his cock hardening in anticipation. “Think you’re up to the challenge, sir?”

The recombinant smirked, replying enthusiastically, “Yes, ma’am. Thank you, ma’am.” Lyle quickly lifted you off his lap like you were nothing more than the weight of a feather – and he was almost twice your size so maybe you were comparable to a feather to his strong muscles – and stripped you eagerly, right there in the middle of the gym before laying you down onto one of the benches and lifting your legs to rest upon one of his shoulders so he could kneel in front of you. Quickly sliding his sweat pants down, he pulled out his hard cock and stroked himself as he took in your naked body with a beaming grin. “God, you’re so fucking hot,” he purred, his tail and ears twitching in building arousal. He quickly bent down and kissed you hungrily, gripping your backside and sliding his cock between your thighs. You reached out and cupped the back of his tattooed neck as your tongue battled his, moaning as he squeezed your ass and thrust his length up against your sopping entrance to increase your excitement. “Fuck, baby. You’re getting so wet for me, ain’t ya?”

You nodded, your breath coming in stuttered gasps as you begged, “Yes. Oh… god… Feels so good. More, please.”

Lyle bit down lightly on your shoulder and moved faster between your squished thighs. “Yeah, baby,” he grunted against your skin. “Keep moving… just like that. Make a mess all over me when you cum.” You shivered and whined, speeding up your movements as the coil in your belly tightened. “That’s it,” Lyle purred, his tail wrapping around your calf, his fingers digging into your ass. “That’s my girl. Cum for me baby. I want you to soak my pants.”

In retaliation, you reached out and tugged on his neural queue when it dropped over his shoulder, making him cry out and grind up against your clit harder, cum splashing over your belly and tits in glowing blue goop. “Fuck, Lyle,” you whined, your slick trickling out of your cunt as you hit your peak, saturating his cock and his clothing.

The recombinant laughed breathlessly.

“Damn, baby, I feel like a virgin again,” he joked.

You met his grin with your own replying, “I mean… technically you kinda are. Wanna go change that?”

𖥸 · ─────── · 𖥸 · ─────── · 𖥸

Originally Posted: 19 December 2023 Word Count: 1,212

AO3 Link

#avatar12daysofkinkmas #avatar #atwow #avatar smut #human reader #recom lyle wainfleet #lyle wainfleet #lyle wainfleet smut #lyle wainfleet x reader

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pardi-real · 7 months

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[AKNK] Butler in Wonderland / Chapter 8 - Embarrassing(?) Inspection

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[Devil's Palace, Conservatory]

Berrien: "What… the jewel to unlock the ring is gone?"

Fennesz: "Yes… I'm really sorry."

> "Don't be discouraged, Fennesz."

Fennesz: "Y-yes… my Lord…"

Haures: "And so, Mr. Berrien and the others... We need your help to find the jewel."

Berrien: "S-sure, of course. If we don't find the jewel... The Lord will not be able to return, after all."

Lono: "Mr. Berrien… doesn't your face look a bit too happy?"

Berrien: "H-how could I! It's not like that… Of course I am happy that the Lord is here. But... this and that are different matters."

Lono: "Heheh, I know, I know. I was joking, Mr. Berrien!"

Teddy: "So, we're going to look for the jewel in this room, is that right?"

Haures: "Yeah. But before we do that... Sorry, but we'd like to inspect everyone's belongings."

Lono: "What? You mean frisking?"

Haures: "Yes. Just in case..."

Fennesz: "...Sorry. It's my fault…"

Lono: "N-no! I don't mind at all. Go ahead! You're going to check our pockets, aren't you?"

Haures: "Yeah. Alright, let me check it out right away.”

[A few minutes later]

Haures: "Hmm... In Lono's pockets, there are… Cooking notes, shopping lists,.... and dried meat, huh."

Teddy: "Dried meat...? Is that your snack, Lono?"

Lono: "What? No, that isn't for me."

Teddy: "Oh, I see. Then it's for Bastien–"

Lono: "No way. Why in the world would I carry around Bastien's snack. This meat... It's a food I reserve for the hungry people."

Teddy: "For the hungry people...?"

Lono: "That's right. When you walk around the city, don't you sometimes see homeless people who are hungry and about to collapse? When I find such a person, I give them some of this dried meat… After that, I tell them where the free food places are… and I introduce them to a nice orphanage. Just by having food ready in my pocket… would greatly reduce the difficulty of starting a talk!"

Teddy: "Ooh~... You are very kind, Lono."

Berrien: "Indeed ♪ You have saved many lives that way."

Lono: "O-oh no… It's not a big deal."

Teddy: "Fufu… I see, so it’s like that."

Lono: "Hm? What do you mean by 'I see'? Mr. Teddy."

Teddy: "Oh, nothing... I just remember there was an older lady in my neighborhood. She used to give me a candy bar every time I saw her. That too, must have been… a way to make it easier to greet people, isn't it!"

Lono: "Uh, uhm… maybe…?"

Haures: "Anyway... Lono's inspection is over… Teddy, can we go through your belongings next?"

Teddy: "Sure! Anytime!!"

Haures: "Well... what I found in your pocket... it looks like a notepad... Hmm?"

> "What's wrong?"

Haures: "Uh, yeah... Something's been bothering me. Excuse me, Teddy. The title of this notepad is 'Everyone's Muscle Records'... What in the world does that mean…?"

> " 'Everyone's Muscle Records'…? "

Teddy: "Hehe, it means exactly what it says. I'm observing everyone's muscle tone. I thought it might be helpful for my own muscle training. If you are interested, you can read it, Mr. Haures!"

Haures: "Hmm… I don't like to look at other people's notes, but… now I'm curious... So, can you show me just what it said about me?"

Teddy: "Yes, sir! I have written about Mr. Haures on this page."

Haures: "Alright, thank you. Let's see...

'He has a well-balanced workout, it's amazing how there's no moment wasted!' 'Maybe it's not just a matter of training for the sake of training, but perhaps it's a matter of both strength and endurance.' 'The muscles in his arms, back, hips, and buttocks to legs, are splendid…'

…wait a minute, Teddy. Where did you get this detailed observation…?"

Teddy: "Huh? When we bathed together, of course. I can't waste time even when I'm working up a sweat! Wherever we are, we study every day!"

Haures: "...I didn't realize that.... No wonder we often share a bath together after training."

Teddy: "Oh, of course, that's not the only reason. Soaking in the bathtub together makes for great conversation and bonding, it's killing two birds with one stone! Hehe. It's no different from when I was in the military. It's wise to get along with your companions!"

Haures: "...I see. At any rate, is the notepad actually including all of the butlers…"

Fennesz: "Um… by any chance, do you write about me too?"

Teddy: "Why, of course! Would you like to see the page about Mr. Fennesz?"

Fennesz: "Hm, hmmm~... I'm worried about what it says.... But If I don't read it, I'll get worried.... I-I think I'll have a look…"

Teddy: "Yes sir! Here you go!"

Fennesz: "Oh, thank you. Hmm… Let’s see, let’s see…

'As expected from Mr. Fennesz, He always uses huge weapons, and he has great muscles.' 'He must have put in a lot of effort to train like that. I have to learn from him…'

N-no… I'm not to that extent… Hm, hm…

'Also, Mr. Fennesz has an amazing core-strength! He almost slipped on a soap bar in the bathroom just now.' 'He was almost falling over, but he kept flailing his arms and legs… In the end, he didn't fall over…'

Wait—... You even take note of these things!?"

Teddy: "Yes!! I was so impressed with Mr. Fennesz's movements...! You stayed for about 10 seconds in the state between falling and not falling... In the end, you didn't fall over!"

Fennesz: "Uhh... Don't be impressed by that embarrassing move…"

Lono: "Hmmm... I'm curious to know what it says about me too... On the other hand, I'm starting to think it's better not to know."

Berrien: "Y-yes, that's right... I'll refrain from doing so."

Haures: "Well then… Only Mr. Berrien left. I'm sorry to bother you, but.... May I please inspect your pockets?"

Berrien: "Uh, well… understood… ….…..Phew… I'm in trouble…"

> "What's wrong, Berrien?

Lono: " D-Don't tell me… You have the red jewel in your pocket...?

Berrien: "N-No! That's not the case..."

Lono: "I know~ Then, what's the problem?"

Berrien: "Well… I'm a little embarrassed, um... Please don't laugh, okay…?"

Haures: "So.... In Mr. Berrien's pockets, there are.... A handkerchief, the mansion's keys, and... Lip balm, right?

Teddy: "Huh? What's so embarrassing about these belongings?"

Berrien: "Th-that is… It may not be unusual for young people nowadays, but… I'm still reluctant to be seen with lip balm.... Since… I am from an old generation."

Teddy: "Oh, I see. Is that so? No one is thinking that's embarrassing! It's all right! Right, my Lord?"

> "Teddy's right."

Fennesz: "Yes, you're right. Just as expected from Mr. Berrien, you're rather attentive to self-care too. It's getting dry these days... Maybe I should use some lip balm as well."

Lono: "Oh, me too! Please let me know your recommendation next time, Mr. Berrien!"

Berrien: "Thank you very much, everyone... Fufu. Well then, next time I'll recommend some lip balms ♪"

In the end, the red diamond was not found during the frisking on the butlers…

We left the search of the conservatory to them… while Haures, Fennesz, and I headed to the garden.

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#aknk #akuneko #devil butler with black cat

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genghisfitness · 2 years

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A Comprehensive Guide on Glute Band

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#Glute Band #Glute band exercises #Glute Exercise #Glute Exercises #Glute Workout #Glutes & Buttocks #Glutes Workouts #MOBILITY/GLUTE BANDS #resistance glute band

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daphnedauphinoise · 2 years

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Little beauty/health habits that have made a big difference?

Body Contouring with Wooden Rollers

I got one of those rollers masseuses’ use when you go get an intensive Thai massage and I have been loving it. Do you know when you wake up and you are morning skinny ? That's how I look for the rest of the day! It's definitely one of those things you need to do consistently over a long period of time but I have found that it is very much worth it.Like you go from (.) to ).(. My tummy looks super toned in crop tops and abdominal walls have also gotten stronger.

This type of body contouring falls under Wood Therapy. For centuries in Asia, wooden tools have been used with vigrorous massage techniques to sculpt the body. It is really popular in South America as well. There is no scientific backing for wood therapy but because it is the same thing as a massage, you get the same benefits.

I don’t have a strict routine per se, it is something I do as part of my self-care routine. I roll my tummy, obliques, back, thighs & calves and my bum for around 30mins, 3 times a week and I looove the results. I find that this boosts the effect of my workouts and it gives me that toned look I love. I use a firm hand when rolling. It can be painful but that is the part of the process; if it hurts too much do it on top iof tight fitting top so it you aren’t rolling directly on your skin. I like rolling in the morning when my stomach is empty so I am not jolting the food in my stomach. And I like to do a little hand massage after as well. Like I said, this is part of my self-care routine so I will do this whilst I am watching k-drama or I am listening to a podcast. It is all about the experience.

For my tummy, I do 30 reps of rolling down, rolling up, rolling diagonal (all four ways). Then I repeat ( so two sets)

For my obliques, I do 30 rolls up and then 30 rolls down and then repeat. This hurts I am warning you now!

And for my back, legs and buttocks I do the same as my obliques. For my thighs, I target my inner thigh and the top.

If you are going to buy one I suggest to get them from aliexpress becuase it is cheap and sometimes you can buy a bundle for a deal.

mwah,

daphne xxx

#you ask for daphne's answers #daphne's beauty tips

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booboodaddysblog · 8 months

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Lovebirds

Part six

Warning: smut, oral, p in v, kissing and fluff

Word: 1877

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

The alarm clock rang at 5 a.m. Seemingly he was used to getting up at such an early hour, but he wondered why he was doing it... why he was such a masochist. He should be at work at 9 a.m. He still had 4 hours.

Colin rubbed his eyes with his hands and looked up at the ceiling. He sighed loudly. He stretched out on the bed. He got up and headed to the bathroom.

In the kitchen, he turned on the coffee maker and looked out the window. The weather was beautiful.

- Perfect weather for a morning workout - he smiled to himself. He drank his coffee and went to change into his running clothes.

He went outside and started running towards the park. The wind and raindrops falling from the trees, the rustling of leaves under his feet... a perfect morning. Colin stopped at the pond in the park. He rested his hands on his thighs trying to even out his breathing. Suddenly his phone rang.

- Zabel - he answered with heavy breathing.

- Hey, it's me Marg, I just wanted to ask how you feel after last night's dinner.

- Everything is fine, it was great. Why do you ask?

- Do you... I don't know if you have time... - Marg hesitated.

- Depends on what I should have time for? Then I'll think about it - he asked with a smile.

- Could you come for me today? - she said in a whisper.

- Why, your car broke down?

- No, it's about something else.

- Okay, what time should I come? - He asked looking at his watch - It's 5:40, should I be there at 8?

- Or can it be possible earlier? At 6:30?

- 6:30? I won't even have time to eat breakfast - he groaned.

- Relax, you'll eat at my place. Apparently, breakfast tastes best at my place - she hung up.

Colin held the phone to his ear for a while longer, not knowing what it was about. He was wondering, when suddenly....

- Oh fuck, oh fuck! Quickly go home! Move your ass Colin - he ran back home.

He rushed into the house quickly and ran to the bathroom to take a quick shower. He got dressed, grabbed his briefcase and coat. He ran to the car.

He drove up to Marg's house. He only hoped that he didn't break any traffic regulations on the way.

He knocked on the door while fixing his hair.

- You came - Marg opened the door with a wide smile.

Instead of answering, Colin looked at her as if enchanted. He was unable to say anything. He looked at how she was dressed. She was wearing a short silk bathrobe that barely covered her buttocks. He wondered if she had underwear underneath.

- Colin, are you okay? - laughed Marg and grabbed his hand.

They went inside. She led him into the living room and pushed him onto the couch. Colin sat down with a blissful smile on his face without taking his eyes off her beautiful body, which was covered only by a thin piece of cloth.

- Wow, what did I deserve to see such sights? - he finally looked into her eyes.

- After yesterday's meeting, I felt an urge this morning, a great urge... - she slid the robe slightly off her left shoulder.

- For what? - Colin opened his eyes wider and felt his pants become tight.

- For the touch of your hands on my body - she slid the material off her other shoulder.

- And for what else? - He swallowed his saliva loudly.

- For the touch of your lips... everywhere... and especially here - she tilted her bathrobe slightly showing him a piece of red lace panties.

- Marg... - he swallowed his saliva loudly again.

- Yes... Colin? - she knelt down in front of him and started stroking his thighs directing her hands towards his bulge in his pants.

She unbuckled his belt, unbuttoned the button and slowly unzipped the zipper. Colin was breathing hard looking at all this. He lifted up slightly so she could remove his pants. Marg grabbed his panties from under which the head of his dick was already sticking out slightly. She slid them off and to her eyes appeared a wonderful sight. She licked her lips and leaned in to lick the tip lightly. She purred when she took the tip into her mouth.

- Oh fuck... Marg... oh yes - he closed his eyes and rested his head on the backrest of the couch.

She put it deeper in her mouth and heard Colin swearing again. She enjoyed it, laughed lightly and continued playing. After a while she felt his thighs tremble, he was close. She moved away and stood up.

- What? What are you doing? I was so close -he said surprised looking at her with misty eyes.

Marg slipped the bathrobe off her body showing herself only in a lacy thong.

- Wow... - Colin grabbed her hand and pulled her close.

She sat on his thighs, grabbed his cheeks and kissed him. Colin stroked her bare back drawing her tightly to him. They kissed as if they were hungry, and they were hungry for their bodies, their divinity. They both moaned into each other's mouths. Marg moved on his thighs rubbing his dick with her covered pussy, which was pulsing can’t wait to be in her hot and wet inside. Colin lifted her slightly and moved her lacy panties aside, then slowly lowered her onto his dick. They both stopped kissing, sighing loudly once he was deep inside. Marg clenched the walls of her hot interior and heard a loud moan.

- Oh God, I missed it, you don't even know how I missed it - he began to kiss her hard and hungrily.

He grabbed Marg’s waist and squeezed her lightly. He began to lift her up and down, slowly, painfully slowly... up... down... up... down... She tried to speed it up, but he held her tight. He wanted to control everything.

- Colin... Oh God... faster, I beg you! I need... harder... deeper... FASTER! - she screamed when Colin starts moving faster.

He began to thrust into her quickly and rhythmically. They looked into each other's eyes, breathed evenly, both had their lips parted. They moaned louder and louder, moved faster and faster....

- I’m about to come, fuck - whispered Colin closing his eyes....

- Come... let's come together - Marg began to kiss him deeply.

She clung to him tightly. Their movements were uncontrollable. The sound of their bodies bouncing against each other spread throughout the living room. Their moans grew louder and louder until finally they screamed together. They reached a climax at the same moment. They kissed each other gently, breathing heavily. Colin broke the kiss, closed his eyes and leaned his head against the couch.

- Oh God, oh fucking God... it was amazing - he said breathing heavily.

- Yes, I admit you are right. I think I need to take a shower. I'm all sticky... - she pointed to the place where their bodies were joined - Here. Wet, sticky... I can’t go to work like that - she laughed and tried to get up.

- Wait, just a moment more. It feels good, so pleasant and warm - he murmured.

- Do you need a dick warmer for autumn days? - laughed loudly Marg.

- Oh yes! I need, every day! - Colin also laughed - Well I'll let you go now, but not alone. I'll help you wash - he said with the smirk.

- Don't be silly, I can wash myself - she got up from his thighs improving her underwear and putting on a bathrobe.

- You didn't have to do it, really? - he said with a sad face.

- Do what?

- You don’t really need to improve that piece of cloth you are wearing and those panties. I would like to tentatively say that you don't need them at all, not at all - he said with devilish smile.

- Really? - Marg bit her lower lip.

- Really - Colin looked at her lips and was starting to get hungry again.

Marg untied the string from her bathrobe and slipped it off her shoulders. It fell to the floor with a quiet rustling sound.

- Take off your panties, too - he encouraged.

She slipped them off slowly, they fell to the floor.

- Do you like the view now? - She asked with the smirk.

- You have no idea how much I like what I see. I could look at you every day. I know it's cold, but remember that I can always keep you warm - he smiled widely.

- I'll think about it. Let me go upstairs now and take a shower.

- Oh well, I'll let you go alone. I got tired, I don't know how you will repay me.

- I'll be back in 10 minutes and I'll make you breakfast - she headed toward the stairs.

As soon as Marg closed the door from the bathroom behind her Colin began to smile from ear to ear.

- Wow, wow, finally something goes my way, fucking awesome!

He got up and went to the kitchen to bring himself to order. He got dressed and looked in Marg's refrigerator.

- Is there anything interesting in there? - asked Marg.

- Gosh, don't scare me! - he laughed and moved away from the refrigerator.

- What do you feel like eating? - she asked taking out eggs and milk - I feel like French toast and coffee. Do you agree?

- Yes, I’m in favor as much as possible.

They prepared breakfast together, but it was going very slowly. They couldn't take their hands and lips off each other, and they were thirsty for each other all the time.

They ate breakfast and drove to work. Colin parked in front of the police station. He looked at Marg with a smile.

- Thank you for this delicious breakfast. You were right, the most delicious - he pulled her to him and kissed her.

- Thank you for the pleasant company at breakfast.

They started kissing again when suddenly they heard a knock on the window from Colin's side. They quickly moved away from each other. Colin opened the window.

- What's up lovebirds, are you having fun? Don't you know that you can't have fun like that in a public place? - laughed Mare.

- Hi Mare. We're just... just kissing, it's nothing like that....

- Okay Zabel, don't explain yourself. I don't give a shit what you do, but I beg you to do it somewhere else. Move your ass Zabel, make yourself a cup of coffee and in 20 minutes we're off to the forest for another search of the area - she said and walked away towards the cafe across the street.

- Sorry for her, she ... ah you know how she is. Maybe we should really do it in a more secluded place. It's not appropriate at work and especially when we work together - said Colin.

- Of course, you're right - Marg kissed him again. She opened the door and got out of the car - See you later Zabel - she winked at him.

- See you later - said Colin with a smile.

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

Part one

Part two

Part three

Part four

Part five

Taglist: @robnovetre @jessi1torres98 @team-evan-peters @spill-the-t @yes-divine-ruler @my-own-walker @frankenkyle19 @taintandviolent @innocent-writers-soul @paulinepaul @silverzoomies @divineruler @thewolveswithin @evannppeters @evan4ever @evanspresso @evanpeterswhoresblog @zipzapzabel

#evan peters #evan is my crush #love evan peters #yyyyyy_okay #evan peters funny #american horror story #dahmer #quicksilver #xmen #kai anderson #mare of easttown #colin zabel #colin zabel fanfic #colin zabel smut #evan peters smut #smut

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mikeysbabygirl · 2 years

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Itachi Uchiha 😩 Lina ! First of all hope you're fine, and I'm here to talk about ITACHI

Like, everyone portrays him as a soft Dom! Who makes soft sex, and I'm okay with this ! But the guy is like 22 and probably only had sex a few times, I can't help but imagine he'd be a hidden ( cute ) pervy! Like not the scary one, but ya know 👀

𝑪𝒂𝒏'𝒕 𝒉𝒆𝒍𝒑 𝒊𝒕

Warning : MINORS DNI, 18+. MASTURBATION, VOYEURISM, CUTE OBSESSED ITACHI UCHIHA. You've been warned.

Right ? I feel like this too whenever I read something with 'tachi ! Like, yes I'm absolutely okay with the soft Dom! Thing, but let's be honest :

ITACHI UCHIHA who's almost constantly stuck at the Akatsuki hideouts, only surrounded by his co-workers daily.

ITACHI UCHIHA who thinks it's just a usual mission they sent him to, both him and Kisame had to move in a new small house throughout the said mission, no one would suspect it being a hideout.

Not even you, who with your eternal kindness cooked a pie to offer your new neighbors, knocking at their door with one of your most beaming smiles.

ITACHI UCHIHA who hadn't felt his heart beating that fast so suddenly since years, after he opened the door thinking Kisame was back, only to be greeted with one of the most endearing creatures to ever graze his eyes.

ITACHI who stays there frozen, too starstruck while the words were flowing out of your pretty lips right to his mad heart.

-" This... For us ?" He asked, still confused, staring at the pie you've put in his hands after introducing yourself.

-" Mhm hm ! Consider it my way to welcome you here ! Around, there's only old people " you sighed, rolling your eyes. " Feels nice to see some young and handsome faces ".

Handsome? Welcome ? Did you really meant all those words or were they only sugar coated arrows ? Because if they were aimed right to his heart, fulfilled mission !

ITACHI wide awake in his bed at night, wondering and thinking until even the walls could have talked back. And everytime he'd close his eyes, your smile floated in the usual darkness behind them.

Why were you so kind ? What were your ulterior motives? There was a lifetime gap between him and the last time someone has looked at him with so much... Warmth. No judgement, just a bare soul through your bright pupils. For someone who has been only surrounded by lies, masks and blood, your purity was blinding.

ITACHI didn't even opened his curtains the first days, until one day where he only wanted to stargaze after a heavy workout and well, how could he have ever imagined your window was right in front of his...

ITACHI feeling as if the abysses were swallowing him the minute you stepped out of the shower, and for once in his life his eyes were not... Enough.

Not enough, should they be following the water drop falling from your wet hair and coursing through your so seemingly soft skin? Or should they be eyeing the bounces of your breasts with each gracious step of yours toward your bed ? Maybe the moves of your buttocks in the panties you were wearing as your only pajamas?

ITACHI who doesn't remember the last time he'd felt such a pain, aching in his lower belly all down his crotch. It felt like a thousand wildfires down there, and soon the only way he could think of to soothe the ache was wrapping his hand around his cock.

ITACHI'S heart sinking deeper in his chest, guilt ripping his skin , but desire blooming in his guts. Those bright pupils staring right at your sleeping shape, twisting in bed sheets, silk wrapping so harmoniously around your skin as if it was part of it. Your eyelashes, parted rosey lips, bare chest rising with each breath, a living chef d'œuvre, a blank piece of paper and how he'd wished his mouth was the ink.

ITACHI who's near, he's close, he could feel a knot tightening in his belly with each stroke of his dick while you turned on your back and made the most delicate sound, hair splayed on the pillow. You were the muse to his high, and when he reached that latter that was your name flowing out of his broken whispers.

ITACHI who was too guilty to look at your eyes the next days, spotting you watering your plants at your front porch. But who still couldn't help closing his eyes at night, activating Tsukuyomi.

And there you were, under your shower, innocently letting the water wash away your sins while his sins only were multiplying.

Under the tsukuyomi, he could feel the dulcet skin, and he was those aqua droplets, kissing each inch of your velvet. Thousand eyes, all his, were drinking your fetch, your wet lashes around your ravishing hues, glossy lips, labyrinthining between the valley of your breasts, dripping between your thighs.

ITACHI'S name in heaven was a profanity, yet he never felt so close from Elysium, with your naked body as a poem engraved in his mind's canvas.

ITACHI who would never touch you against your will, or in your sleep. Understand him please, he's none but a weak young man worshipping his goddess, how could you blame him when you were the one who approached him with your pretty face and endearing voice ?

He feels guilty to use his Tsukuyomi, such a pure God's gift for such... Dirty sins. But the same minute where the clock stops, and the reality disappears, when he'd be surrounded by void and you intertwined in your bedsheets breathing so softly, all conscience is thrown away to relieve the pain in his cock, pumping the length with his hair thrown back, Adam apple bobbing as he gulps down, whispering your name under his breath.

- " Love, you're so... Fucking beautiful. Can't you see how hard you make me, pretty girl ?" He'd whisper, and at some point he's almost sure a small whimper has left your lips, was it his wishful thinking?

ITACHI who knows by the end of that mission, would never be able to rip you away of his skin after you successfully moved in his heart. He is a man of few words, but a strong will, a will roaring to make you his, to have you scream his name as he fills you with his cum, finally feels your pussy clenching around his cock. And believe him, he will.

Okay lol, anon, you started this. I just had to contribute 😇

Anyways, I love this man <3

@tokyo-ballroom @downtown-roponggi

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eatmangoesnekkid · 10 months

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Before I workout on leg and booty day, I pray. It appears to onlookers that on my knees stretching, but I am actually postured in deep prayer, a secret shared between me and the divine. I allow this prayer to pulse through my feet, calves, thighs, hips, buttocks, pelvic floor, and spine with every push and pull, inhale and exhale, deepening and elongating, and thickening and expansion. exploding into a grounded alignment from the root to crown. Prayer + magic + lower body workout help to bring your whole self into alignment in an embodied truthful way. -India Ame'ye, Author

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fitographia · 2 years

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5 different exercises in one machine!🍑✨

I like to vary, work with free weights and with the Smith machine.

Smith from Shin has a crazy advantage! It isolates the muscle and makes our work much more focused and intense.

For example - in the squat and hip thrust exercise on the Smith machine from Shin, the work focuses on the lower part of the body (legs and butt),

This takes the load off the back and helps us work harder on the muscles of the buttocks and legs. Beyond that, the squat in Smith from Sheen is excellent due to our leg position which gives more emphasis to the buttocks than the legs (for anyone looking for an emphasis on the buttocks).

But and a big but, it's always important to vary, and to understand that Smith from Shin also has a drawback, it almost completely neutralizes the core muscles and stabilizer muscles which help the stability of our body.

📸Credit ig @almogshlaim

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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fitnessmantram · 19 days

Video

youtube

10 Mins Buttocks Workout #shorts #ytshorts #viral #buttocksworkout #fi...

28-Day Wall Pilates Challenge - Elevate Your Fitness Journey

#youtube #buttock #buttock workout #hipfat #girl butts #big round butt #perfect butt #great butt #lose butt fat #fitnessmantra #fitnessmantram

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no-more-tales-tavern · 6 months

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Working Up a Sweat 2B: After much thought, Marion decides to get herself a personal trainer to help keep her figure fit and youthful. And with how their first session’s going, she’ll definitely be calling him over much more often~

The moment she'd laid eyes on him, she knew she'd made the right decision. Bluud had been right—the goliath was certainly a fit and ripped figure, and he was certain to give her the intense full-body workout that she craved...she just wasn't sure if what she craved now lined up with what she'd set out to find to begin with. And she wasn't sure if she really cared.

Despite her desires, she tried to keep herself composed and professional—she was still the Ruby of the Sea after all—and the workout started off normal enough. A few guided stretches, some easy yoga positions to get herself warmed up for the more intense training...but the whole while, she could feel the goliath's gaze devouring her, felt his hands linger where they probably shouldn't.

"Alright, Miss Lavorre~" a deep, husky voice murmured into her ear, and she felt his hands resting on the soft curve of her ass. "I think it's time we got serious~"

Marion couldn't agree more—and as she felt the tight leggings she'd worn for their first session rip wide open, the gorgeous tiefling woman let out a sharp gasping moan of elation. A firm smack to her plump buttocks coaxed a desperate moan from her lips, and she flipped her hair over a shoulder to glance back to him—just in time to spy the shape of his enormous pillar of a third leg line up with her ass and thrust roughly downwards.

Immediately, the lady of the Lavish Chateau groaned in pure ecstasy, her body pressing down into the comfortable mat she'd rolled out for her training. Her palms pressed against the floor, steadying herself as she gasped and groaned—every thrust of the hulking half-giant behind her making her moan sharper, deeper, more passionately. She'd been with many lovers over the years, but none were as large, or as rough, or as thorough as him—and she loved it.

It was hours before either of them were finished with their session—but once they were, a thoroughly satisfied goliath scooped the thoroughly fucked tiefling up off the floor and carried her back to the showers—enjoying himself with her one last time before he'd take her back home. All the while, Marion clung to him as desperately as she could, already planning on visiting him again very, very soon.

#a twisted tale (nsft snippet)#exandria is for lovers (critical role)#the ruby of the sea (marion lavorre)

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genghisfitness · 2 years

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Best Glute Band Exercises for a Bigger Butt

The Truth on How to Strengthen Your Glute? Glute exercises are essential for the health of your butt and spine. Glute exercises play a fundamental role in the health of the butt and spine. They help prevent hip pain and injuries while also improving the overall shape of your butt. The glute band exercises are a great way to strengthen your butt. However, many people have no idea about the best…

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#Butt Workouts #Glute Band #Glute band exercises #Glute Exercise #Glute Exercises #Glute Workout #Glutes & Buttocks #Glutes Workouts

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fitnessmentor · 5 months

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300 Squats Every Day for 30 Days Transform Your Body?

Squats: Try this fun challenge.

Please scroll down to the video to find out how it goes.

What are the benefits of strong legs?

Solid legs provide several benefits for your overall health and fitness with squats. Here are some of the key advantages:

Improved balance and stability: Strong legs help you maintain balance and strength, preventing falls and reducing the risk of injury.

Increased mobility and flexibility: Strong legs allow you to move more freely and flexibly, improving your overall range of motion and reducing stiffness.

Enhanced athletic performance: Strong legs are essential for many sports and physical activities, such as running, jumping, and cycling. Having strong legs can help you perform better and achieve your fitness goals.

Reduced risk of injury: Strong legs can help support your body and reduce the risk of injury to your knees, hips, and ankles. This is particularly important as you age and become more susceptible to injuries.

Improved metabolism: The muscles in your legs are some of the largest in your body, and building strength in these muscles can help boost your metabolism and burn more calories.

Increased bone density: Strength training for your legs can help improve bone density and reduce the risk of osteoporosis, especially for women.

Having strong legs is an essential aspect of physical health and fitness and can positively impact many areas of your life.

Video: 300 Squats Every Day for 30 Days

What are the muscles of the legs?

The muscles of the legs are some of the largest and most powerful muscles in the body. They are responsible for many essential functions, such as walking, running, jumping, and standing upright. Here are the major muscle groups in the legs:

Quadriceps: The quadriceps are a group of four muscles located in the front of the thigh. They are responsible for extending the knee and straightening the leg.

Hamstrings: The hamstrings are a group of three muscles in the back of the thigh. They are responsible for flexing the knee and bending the leg.

Glutes: The glutes, or buttocks muscles, are a group of three muscles located in the back of the hip. They are responsible for extending the hip and rotating the thigh.

Adductors: The adductors are a group of muscles on the inner thigh. They are responsible for bringing the legs together and stabilizing the pelvis.

Abductors: The abductors are a group of muscles on the outer hip. They are responsible for moving the legs away from the body and stabilizing the pelvis.

Calves: The calves are a group of two muscles located on the back of the lower leg. They are responsible for flexing the ankle and pointing the foot downward.

These muscles work together to provide strength, stability, and mobility to the legs and are essential for many everyday activities and athletic performance.

What are the best sets and reps for building muscle?

The best sets and reps for building muscle will depend on several factors, including your fitness level, training experience, and specific goals. However, some general guidelines can help you design an effective muscle-building workout:

Aim for 3–4 sets per exercise. Performing 3–4 sets of an exercise allows you to target the muscle group with enough volume to stimulate growth without overtaxing your body.

Perform 8–12 reps per set. This rep range is ideal for building muscle because it provides enough tension and stress on the muscle fibers to promote hypertrophy or muscle growth.

Rest for 60–90 seconds between sets. Taking short rest periods helps your muscles recover and maintain intensity throughout your workout.

Increase weight or reps gradually over time: As you get stronger, gradually increasing the weight or reps can help challenge your muscles and promote further growth.

Focus on compound exercises: Compound exercises such as squats, deadlifts, and bench presses work multiple muscle groups at once, making them highly effective for building overall muscle mass.

Incorporate various exercises: Using multiple exercises that target different muscle groups can help prevent plateaus and keep your workouts challenging and effective.

It’s important to note that muscle building is a gradual process that requires consistency, proper nutrition, and sufficient rest and recovery. Consult a certified personal trainer or exercise professional to design a workout plan tailored to your needs and goals.

Why is Consistency Important for Going to the Gym?

Consistency is one of the most important factors when going to the gym and achieving your fitness goals. Here are a few reasons why consistency is so important:

Builds habits: Consistently going to the gym helps to build habits that become ingrained in your daily routine. The more you go to the gym, the easier it becomes to make it a part of your lifestyle.

Increases progress: Consistency in your workouts helps you progress steadily toward your goals. When you consistently challenge your muscles, they adapt and strengthen, leading to better results.

Helps maintain motivation: Consistency helps to maintain your motivation and keep you on track with your fitness goals. When you see the progress you’re making, it becomes easier to stay motivated and committed to your workout routine.

Improves mental health: Consistent exercise has been shown to improve mental health by reducing stress, anxiety, and depression. Going to the gym regularly can be a great way to improve your overall well-being.

Promotes discipline: Consistently going to the gym requires discipline and commitment, which can help you develop these qualities in other areas of your life.

Consistency is crucial for achieving your fitness goals and maintaining a healthy lifestyle. By making exercise a regular part of your routine, you can build habits, make steady progress, stay motivated, and enjoy the many benefits of regular physical activity.

#Squats #Bulgarian split squats #goblet squats exercise #hack squats #squats with rack #split squats #sumo squats #squats right #hack squats machine #front squats #sissy squats #pistol squats #db squats #back squats #back squats exercise #machine for squats #squats on smith machine

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