Out door work mode.. Me and MY MPC #mpclivelife .. a freeone .. chilling with the puppies @benzlyhypefans @mojoking242 @waspaboveaverage #mpclive2 @mpcjunkies @akai_pro #athome #puppies #muisc #buildingbeasts https://www.instagram.com/p/CTLXLgpD_j2/?utm_medium=tumblr

Spent my last full day in The Netherlands leading a Powerlifting / Strength seminar with the coaches at CrossFit Ridderkerk. 🇳🇱💪🏼 Great people, great gym, great experience. It was a pleasure to be able to spend the afternoon with this crew. 👍🏼👍🏼 @kornerstonebarbell @cfridderkerk @tydaxfit #crossfit #powerlifting #squat #benchpress #deadlift #seminar #strength #training #knowledge #workout #family #crew #team #bettertogether #betterthanyesterday #buildingbeasts #tydax #tydaxfitness #tydaxnation #tydaxfit #tydaxathlete #tydaxcoach (at CrossFit Ridderkerk) https://www.instagram.com/p/B1Jl15RAivD/?igshid=1njpxvwf75ehi

All the #Curry #buildingbeasts💪👊 #backsquats #weightlifting (at Mainland CrossFit)

Awesome workshop today team .....well done guys We looking forward to the next one #BiggerAndBetter #urbanjamdancecompany #urbanjamdanceclasses #buildingbeasts #dancersinsa🇿🇦

#Godzilla aka #GODZY This is the only Companion Pic we have of him but that's about to change... Thx 🌎 for lighting the 🔥 under our ass 🦍🦍🦍 Everyone can call their Dogges #gorillaz but are they tho 😝 @bullguard_kennel @bulkybuilt @theabkc @saints_n_sinners_oeb #OldeEnglishBulldogge #oeb #oldenglishbulldog #bullyornot #iBulldogges #BuildingBeasts (at Saints and Sinners Bulldogges)

Gym humor videos- Buildingbeast More Funny Dog Meme

Train like you've got something to prove! @lildez82 @thelgitrainingfacility ... #warmup #lgitraining #fitness #fitlife #operationwifey #exercise #muscles #growth #instafit #herbalife #snatched #letsgetit #hardworkpaysoffs #fitnessmotivation #instfit #buildingbeast #youtuber #sundays #transformationjourney #football #beastmode #ladderdrills #speeddrills #fitnessinspiration #blogger# speedandagility #letsgetit #summer18 #makemoney #mealplans #speedtraining #trainer #personaltraining #trainer #beastmode #exercise #socialmedia #workout ... http://letsgetittraining.com (at Train Hard or Go Home)

Haven’t posted in a while, I’ve been doing a lot with disc golf and there is going to be some exciting news coming about disc golf, BUT I do still lift and will be competing at the MPA Provincials coming up on June 22. 💪🏼 Photo was from Friday, messing around with some equipped bench during training. 👕 @manitobapowerlifting @starkebarbell @starkecrossfit @tydaxfit #powerlifting #squat #bench #benchpress #howmuchyabench #deadlift #equipped #classic #provincials #training #workout #exercise #tydax #buildingbeasts #doyoueven #doyouevenlift https://www.instagram.com/p/Bx53NWfgIEY/?igshid=tjccl8d4gfdg

I had the opportunity to get an In-Body scan done this week. 🚹 I was surprised by two of the results; 1) I thought my body fat was higher 2) that my right leg has more muscle than my left leg, despite having had surgery on my right leg and it having limited mobility. 🦵🏼 #tydax #buildingbeasts #inbody #inbodyscan #scan #surprise #surgery #opportunity #results #bodyfat #muscle https://www.instagram.com/p/BwNtLX9gzpi/?utm_source=ig_tumblr_share&igshid=1vjhp1a961qln

When the records you set in one meet are as tall as you! 🥇 Once again congrats to @1ltj aka CHAMP! 🏆 #tydax #buildingbeasts #powerlifting #squat #bench #benchpress #deadlift #equipped #classic #raw #strong #strength #exercise #health #fitness #lifegoals #goals #champion #champ #recordbreaker #competition https://www.instagram.com/p/BwDWcrkgQ02/?utm_source=ig_tumblr_share&igshid=1cp7e99o54r7c

Morning workout: TRIPLE AMRAP AMRAP x 3 MINUTES 10 Double Unders 5 Press 🏋🏼‍♂️ -Rest 1:00- ⏱ AMRAP x 5 MINUTES 20 Double Unders 10 Push Press 🏋🏼‍♂️ -Rest 1:00 – ⏱ AMRAP x 7 MINUTES 30 Double Unders 15 Push Jerk 🏋🏼‍♂️ Evening working is some light bench press work. 💪🏼 @starkebarbell @starkecrossfit @usanaathletes @usanainc #starkestrength #tydax #buildingbeasts #powerlifting #press #overhead #workout #skipping #doubleunders #exercise #fitness #health #usana #athlete #coach https://www.instagram.com/p/BvzhCkEgXM_/?utm_source=ig_tumblr_share&igshid=7pwrtinv71j4

The morning workout today utilized the hook grip. 👍🏼 Morning WOD For Time: 12-9-6 Hang Squat Clean (135/95)|(95/65) Box Jump (16/20”) 9-7-5 Hang Squat Clean (155/105)|(115/75) Box Jump (24/20) 7-5-3 Hang Squat Clean (185/125)|(135/95) Box Jump (30/24) COOL DOWN 🏋🏼‍♂️ Evening workout will be the start of a trying cycle leading up to Powerlifting Provincials 💪🏼 @starkebarbell @starkecrossfit #starkestrength #tydax #buildingbeasts #powerlifting #weightlifting #squat #clean #wod #workout #morning #boxjump #provincials #manitoba #strength #training #exercise https://www.instagram.com/p/BvuSnshgi_V/?utm_source=ig_tumblr_share&igshid=rf89pedcxagh

Morning WOD: Part A 5 Rounds NFT (25 min time cap) 1 TGU / Arm 3 Front Squats from the rack (heavy for the day) 1 Pegboard Climb or 6 Peg Board Chin-Ups 3 Ring Muscle Ups or 6 Ring Dips 💪🏼 Part B. 5 RFT “Renegade Run” 10 DB Renegade Rows (with push Up) 35/50+/- 6 x 50’ Shuttle Runs 🏃🏼‍♂️ Part C - strength workout in the evening ⭐️ @starkecrossfit @tydaxfit @starkebarbell #starkestrength #tydax #buildingbeasts #powerlifting #running #crossfit #chinups #row #tgu #morningmotivation https://www.instagram.com/p/Bvce19YATvt/?utm_source=ig_tumblr_share&igshid=ucqe4gie5ils

Some arm workout fun to end the workout and the week. 💪🏼 💪🏼 #starkestrength #buildingbeasts #tydax #arms #powerlifting #workout #curls #bicepworkout #biceps #tricepsworkout #triceps #chains https://www.instagram.com/p/BvZYmv_AR8x/?utm_source=ig_tumblr_share&igshid=c8h8wblya8v3

Day 4 at Nationals saw @kurtkornelsen and Mike Chan from the @manitobapowerlifting battle it out in a loaded 83kg Mens Open class. 💪🏼 Kurt and Mike both finished among the top 15 athletes, and both put up personal best meet totals. ⚪️ ⚪️ ⚪️ @starkebarbell @tydaxfit #championship #starkestrength #tydax #buildingbeasts #athlete #coach #powerlifting #squat #bench #deadlift #total #nationals #championship #personalbest #pr #pb #manitoba #teamtoba https://www.instagram.com/p/BuudygEg_rA/?utm_source=ig_tumblr_share&igshid=1axk1d73lqdm4

Day 3 Nationals recap: @manitobapowerlifting had 3 athletes lifting and once again they represented well. 💪🏼 Congratulations on your medals and personal best achievements! 🥇🥈 Today we see @kurtkornelsen and Mike Chan battle it out in a stacked 83kg men’s open class. . @tydaxfit @starkebarbell #medal #championship #starkestrength #tydax #buildingbeasts #goingforgold #powerlifting #squat #bench #deadlift #manitoba #teamtoba #battle #strength #athlete #coach #congratulations https://www.instagram.com/p/ButpnOaAard/?utm_source=ig_tumblr_share&igshid=3ayaqcgxx0on