Spent my last full day in The Netherlands leading a Powerlifting / Strength seminar with the coaches at CrossFit Ridderkerk. 🇳🇱💪🏼 Great people, great gym, great experience. It was a pleasure to be able to spend the afternoon with this crew. 👍🏼👍🏼 @kornerstonebarbell @cfridderkerk @tydaxfit #crossfit #powerlifting #squat #benchpress #deadlift #seminar #strength #training #knowledge #workout #family #crew #team #bettertogether #betterthanyesterday #buildingbeasts #tydax #tydaxfitness #tydaxnation #tydaxfit #tydaxathlete #tydaxcoach (at CrossFit Ridderkerk) https://www.instagram.com/p/B1Jl15RAivD/?igshid=1njpxvwf75ehi

Holiday WOD 💪🏼 The gym I coach at hosts a holiday WOD whenever there’s a Canadian holiday. Today we celebrate Louis Riel Day, some also call it family day. 👫 We had a a lot of our gym family show up today for the WOD: Part A. 20 Minute Time Cap Build to a 1RM Squat Clean (or front squat if you missed testing on Friday) 🏋🏼‍♂️ Part B. 1RFT In Teams Of Three… One working, one active hold, one resting…. “Request Line” • 1000m Row (double bell hold in rack pos. @ 35/50lb) • 100 C2B / Pull-Ups / Ring Rows (hollow hold) • 100 Front Squats @ 95/135lb (plank hold @ top of push-up pos.) • 1000m Row (double bell hold in rack pos. @ 35/50lb) • 100 T2B (Deadlift hold at 130/185lb) • 100 Box Over Burpees at 20/24″ (handstand hold) • 1000m Row (double bell hold in rack pos. @ 35/50lb) @starkecrossfit @starkebarbell #starkestrength #buildingbeasts #tydax #hardwork #aclrecovery #surgery #rehab #holiday #wod #row #pullups #deadlift #kettlebell #burpees #boxjumps #partnerworkout #family #tydaxfitness #tydaxnation #tydaxfit #tydaxcoach #coach #athlete #pushup #canada #canadian #winnipeg #manitoba #team https://www.instagram.com/p/BuCPgn5gSlx/?utm_source=ig_tumblr_share&igshid=cx6jfsimeubn

There was lots of energy this morning at the 9:30am class @starkecrossfit @starkebarbell. ⚡️ The WOD was: A. 6-8 min Skill Work HSPU 🤸🏼‍♀️ B. EMOM – 8, 3-5 HSPU 🤸🏼‍♂️ C. 12 Min AMRAP @ 65/95# 20 Hang Power Cleans 50 Double Unders 20 Front Squats (I subbed this for lunges) 50 Double Unders 20 Ring Dips 50 Double Unders 💪🏼 I subbed the front squats for lunges as they feel better on my knee. My knee has been feeling ok the past couple days and I didn’t want to mess it up. 🦵🏼 @tydaxfit #buildingbeasts #hardwork #starkestrength #tydaxfitness #tydaxnation #tydaxnation #tydaxathlete #tydaxbeast #tydaxarmy #tydaxcoach #powerclean #doubleunders #frontsquat #lunges #dips #ringdips #oxercise #rehab #aclrecovery #acl #surgery https://www.instagram.com/p/Btv7BozARqH/?utm_source=ig_tumblr_share&igshid=1gqq9cilz30ct