#broccoli and pork recipes
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Chinese boneless spare ribs
#spare ribs#pork#meat#dinner#food#chinese food#asian food#soy sauce#chinese five spice#broccoli#rice#main course#pork loin#tasty#foodporn#delicious#cooking#food photography#foodgasm#recipe
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Pad Kana Moo Krob
#food#recipe#dinner#pad kana moo krob#pork belly#pork#stir fry#chinese broccoli#garlic#thai#dairy free
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Stir Fried Pork Fillet with Peppers, Nuts, Mint, Basil and Broccoli
I love a stir fry particularly when you have had a long day. The prep takes a bit of time but the cooking is so quick. This stir fry was fresh vibrant and really tasty. It was much lighter as it only has lime juice and fish sauce. Pork fillet works perfectly in a stir fry as it is so tender. Leaving it to rest while you cook the other ingredients really makes a massive difference.
Ingredients…
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BBQ Pork Chop Foil Packs Recipe
These foil-wrapped BBQ pork chops are ideal for a weeknight dinner at home or when preparing meals for a camping trip. They come with tender potatoes and broccoli.
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Almond Pork
Although the dish has a Chinese-sounding name, the tarragon-seasoned pork tenderloin cutlets served with a creamy wine-Dijon mustard sauce have a French influence. Green onions and toasted almonds are added as garnish. 1/4 cup sliced green onions, 1 teaspoon garlic powder, 1 tablespoon all-purpose flour, 1 teaspoon dried tarragon crumbled, 1/4 cup heavy cream, 1 tablespoon Dijon mustard, 1/2 cup toasted slivered almonds, 4 tablespoons butter divided, 1 pound pork tenderloin trimmed and cut into 1/2-inch thick medallions, 1 teaspoon chicken bouillon granules, 3/4 cup white wine
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BBQ Pork Chop Foil Packs Recipe
These foil-wrapped BBQ pork chops are ideal for a weeknight dinner at home or when preparing meals for a camping trip. They come with tender potatoes and broccoli. 1 head broccoli cut into bite-sized pieces, 1 tablespoon soy sauce, heavy-duty aluminum foil, 1 pinch Italian seasoning, 3/4 cup barbecue sauce, 8 small red potatoes quartered, 1/4 teaspoon ground black pepper, 1 teaspoon chili powder, 1/4 cup ketchup, 3 boneless pork chops, 2 teaspoons canola oil, 1 pinch Cajun seasoning, 2 tablespoons brown sugar
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BBQ Pork Chop Foil Packs Recipe
Perfect for a weeknight dinner at home or when meal planning for a camping trip, these BBQ pork chops in foil are accompanied by tender potatoes and broccoli.
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Crispy Vegetable Sticks with a Tangy Tamarind Mint Chutney
#cookies#recipes#pastry#gluten free#bread#vegetables#vegan#vegetarian#recipe#food#las vegas#crispy chicken#crispy rice#crispy pork belly#crispy bacon#crispy tofu#cheese#tofu#broccoli#carrots#chutney#mint#mint green#desserts#strawberries#ice cream#blueberries
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Groceries, Taxes, & Laundry (MSchmidt Fluff)
hey guys, it's me. i'm finally back. did y'all miss me? the writing of this is a lil diff, sooooo please enjoy and lmk what you think!
content: pure fluff yall.
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Grocery shopping with Mike Schmidt is… special, to say the least. He absolutely despises it. The dreaded time comes around at the end of every week, your vegetables in the fridge starting to wilt, the meat from the previous trip used up, and all of your snacks have been devoured from late night munchie runs to the pantry (xoxo i love gardening!!!). He knows it has to happen. He knows you’ll wake him up early on Sunday morning like always, because apparently it’s “better to get it out of the way,” which he thinks is, well, to put it lightly, utter bullcrap.
You’ll drag him and Abby out to your local grocery store, her drowsy and jittery all at the same time with the promise of pancakes from a local diner after. Once you arrive, you’ll pull out all of the far-too-expensive reusable bags out of the trunk of Mike’s dingy car, ready to fill them with the necessities. Why get those for 3 bucks when you can get the plastic ones for free? He’ll never understand your logic, something about saving the environment, but it’s okay, he loves you enough not to complain, at least out loud.
The fluorescent lights of the room filled with half asleep employees hits Mike’s eyes like he’s looking directly into the sun. He lets out a small grumbled sigh as he takes in the scent of sterile cleaning supplies and produce mixed in one, with the strange almost play doh like smell of the bakery. Your eyes cut over to him, eyebrows raised, Abby’s hand in yours as she rubs her droopy eyes. Mike can’t help but to crack a small smirk, his lips pursed together. “What?” he’ll question innocently, letting out a small snicker as you go deeper into the dreary establishment.
At the produce aisle, Mike shivers a little as the water from the misting sprinkler on the shelves hits his bare skin. He should’ve worn his jacket today, he usually does, and he’s regretting the one time he hasn’t. Your eyes are glancing over carrots, broccoli, cucumbers, and squash, all that are somehow both too ripe and too.. What's the word... unripe? Sure, he’ll go with that. His hand reaches out to grip yours in a gentle grasp as Abby points to a particularly fluffy bushel of broccoli. “I want that one! It looks like pretty trees,” she giggles out, finally starting to wake with the day. You let out a giggle of your own and Mike smiles because of how pretty your laugh is.
Next, you’re in the snack aisle, filling the cart with doritos, barbeque chips, pringles, salt and vinegar chips (mike gags when you eat them too close to him), peanut butter filled pretzels, whatever can go in Abby’s lunch box and whatever is tastiest. Mike insists on buying the cheap queso, his nose scrunching up at the price of the name brand one. He knows it doesn’t taste any different.
Now you’re looking at meats, finding chicken breasts and filets, steaks, pork, whatever was on your list from meal prepping. Yes, meal prepping, Mike did that now. Apparently stable people with stable lives who had stable relationships did that. He’d grown fond of sitting over a recipe book with you on Saturday nights, really, shoulder to shoulder, pressed up on the couch well after Abby had gone to bed. Something about it felt safe, a kind of domestic feeling he wasn’t used to.
You’re basically done now, and he couldn’t be more relieved as you make your way towards the dairy section. He grabs a few things, string cheese, yogurt, cream cheese, cheese slices for sandwiches for work. Oh, did he mention he works in construction now? It’s stable, makes good money, and he’s home on time to see you, to be a husband-not-yet-husband (he plans to propose soon, but that’s another story), a brother-more-like-a-father, a person with a regular schedule. He looks over at you, watching as you and Abby skim over the different selections of chocolate and strawberry milk, finally settling on a carton of strawberry. He once again scrunches his nose, smiling all at once. “Nasty,” he mumbles out. Abby playfully hits his arm and you lean in for a kiss.
Finally, thank god, you push the cart towards the bakery section, grabbing bread and a sweet treat or two for the week. Cookies, a birthday cake for no particular reason, cheese danishes, whatever his little family was feeling for the week, that’s what it’d be. This week, it was a huge box of chocolate chip cookies and some kind of cherry pastry he’d never had before. You three finally head to checkout, where everything is stuck in those stupid reusable bags and the price of everything you got feels obscenely huge for what’s in your cart, but he pays it anyway. Walking to the car, in the trunk the groceries go as you all climb in one by one, ready to head for pancakes.
As he reverses the car out of his good (only because it was so goddamn early) parking spot, he can’t help but sigh, this time with contentment as Abby rambles on about a new imaginary (hopefully) friend, your own grin wide as you ask questions, making sure she feels heard. “I love you guys, love doing things with you guys,” Mike mumbles out, reaching his hand over to your thigh as he glances back at Abby too. And it was true, he’d do anything with you two. Hell, if all his life consisted of grocery shopping, taxes, and laundry? Yeah, he’d be ok with that too.
#mike schmidt x reader#mike schmidt fluff#mike schmidt smut#mike schmidt#mike schmidt fic#mike schmidt blurb#josh hutcherson#josh hutcherson smut#josh hutcherson fluff#josh hutcherson x reader#mike schmidt imagine#josh hutcherson imagine#josh hutcherson fanfic
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Analysis of the Food/Diet of the Lower Class in the Victorian era
(It was a bit tricky for me to find sufficiently detailed answers about the time and group I was looking for, as I wanted a bit more than the basics. Apologies for any mistakes)
Bread was a staple of the lower-class diet, such as wholemeal, rye bread, unleavened bread (like oatcakes), etc.. For the poor, it was often made of cheap-quality flour and likely denser than modern bread.
These could be supplemented with whatever vegetables that were cheapest as well as locally available at that time of year. Onions were among the cheapest (half penny for a dozen, cheaper if they were bruised) and available all year. They were more expensive in late spring, at which point they could be substituted by leeks. Watercress was another cheap staple (halfpenny for 4 bunches from April to January/February) and were regularly eaten at breakfast. Cabbage was cheap and easily available, along with broccoli, with lettuce and radishes available in summer. Carrots and turnips were inexpensive staples, especially in winter, and they along with cabbage were often used in stews and soups.
As for fruit, apples were the cheapest and most commonly available (from August to May). Cherries were also fairly cheap (from May to July). Pears, blackberries, and plums were available throughout autumn. Then there were gooseberries, plums and greengages (in late September), raspberries, and strawberries. Not all fruits were affordable, like oranges, which were imported from Spain in winter but were expensive and often given as gifts, and pineapples, which were a sign of wealth.
Potatoes were another staple and were prepared in various ways, including boiled, mashed, roasted, or fried. They grew well in Britain’s mild weather, making them easy to produce and sell, meaning they were cheap and thus became a frequent meal.
In terms of meat, the lower class ate it infrequently, maybe once a week, with the worst off even less often. Pork was 1 of the most common types of meat, when it could be afforded.
As a result, the poor made the most of it (using and eating every part of it). For example, a cook would boil a piece of beef or mutton with vegetables one day (probably Sunday, the only day many people had off from work), then return to the boiling pot the next day and skim the fat off from the top to be used for frying or pie crusts. Then he or she could set the liquid back to boiling, adding a stingy amount of oatmeal (one recipe recommends a tablespoon of oatmeal for every pint of liquid) to produce another nourishing meal from the broth. Recipes call it a pot liquor soup; we’d more likely call it gruel.
Gruel, made by boiling grains, like oats, rice, or barley, in water or milk, was a common food option for the poor as it required minimal ingredients and was easy to prepare. It often served as a breakfast or basic meal.
Porridge refers to a thicker and more substantial version of cooked grains, usually oats, in water or milk. It was typically cooked for a longer amount of time, resulting in a creamier and heartier consistency. It was also a popular breakfast choice due to it being nutritious and filling.
They tended to buy cuts and trimmings of meat no one else wanted, which were referred to as “block ornaments”. Examples included sheep’s organs, shanks, gristly bits, and heads. Most of these cuts were tough or didn’t have much meat on them, but they could produce a filling broth. Tripe (lining of stomach of animals like cattle, sheep, and pig), liver, meat on the bone (shin or cheek), and offal (aka organ meats like brains, hearts, sweetbreads, liver, kidneys, lungs, and intestines) were also cheap.
Chicken was rare, as the birds were kept for eggs, and usually not eaten unless the bird stopped laying eggs.
Later in the Victorian era, bacon became a popular choice at breakfast (alongside kippers aka a type of fish made from herring, eggs, and porridge).
Drippings was another common part of the lower class diet. Drippings refer to the fat that is collected as a result of cooking meat. When meat, such as beef, pork, or poultry, is roasted or grilled, the fat present in the meat melts and drips down into the pan or tray. This fat is then collected and saved, typically in a container or jar, for later use. They add flavor and richness to dishes and are commonly used for making gravies, sauces, or to enhance the flavor of roasted vegetables, as a few examples.
Since meat was a luxury, the lower class tended to go for cheaper proteins, like eggs and legumes.
Many East End homes kept hens in their backyards, with a couple hens able to produce up to a dozen eggs per home per week. Hard cheeses like cheddar was produced countrywide and so available all year round, meaning it was able to enter the diet of the lower class. It was a good protein, kept well, and even stale it could be eaten toasted with bread.
Regarding legumes (ex: beans, peas, peanuts, lentils, etc…), they were a cost-effective source of protein, fiber, and nutrients. Dried legumes were more affordable and available all year round. Beans (good from July to September) were a staple for many lower class, often cooked in stews, soups, or baked dishes. Peas (affordable from June to July) and lentils were also commonly consumed.
In terms of drinks, tea was very common. It became more affordable with the help of increased trade, improved transportation, and advancements in production methods. The poor drank tea that tended to be weaker, as they reused the tea leaves several times before disposing of them. Black tea was common, the most popular being those imported from countries like China and India.
Milk was widely consumed but not usually in large quantities, due to cost and adulteration fears (aka fear of contamination). Beer was also common (made with low alcohol content so you didn’t get drunk), even for women and older children, as water wasn’t safe to drink back them (easily contaminated, but the brewing process killed off the germs). Coffee was another option, but it tended to be more expensive than tea, beer, or milk.
Sugar became cheaper at least after 1874, but still tended to be relatively expensive, especially for those on lower incomes. Thus it remained more of a luxury item and consumed in mostly smaller quantities or for special occasions.
Butter, like sugar, would’ve also been considered a relatively expensive item, and thus not as widely consumed. Instead, they used cheaper options of fat, like lard and dripping.
Nuts were another slightly more expensive item. But there were some options if a poorer individual could afford them. Chestnuts were the most common (favorite street snack in chestnut season, running from September to January). There were also filberts and hazelnuts (available from October to May) and walnuts (seasonal). Imported almonds and brazil nuts were more expensive, but commonly consumed around Christmas as a “treat”.
Even if they could afford things like sugar, butter, or nuts, the lower class likely would’ve typically used their income on more basic necessities and things they needed for their job or life.
Individuals were paid on Saturday, and that plus the absence of refrigeration affected the weekly menu. It’s possible the lower class at least may have possessed basic cooking utensils, like a skillet, pot, or kettle. The ‘best’ and relatively most expensive meals were taken on Saturday evening and Sunday, though the poorest would often buy food at the end of Saturday trading, at the cheapest possible prices. Menu choices became cheaper through the week: purchases of food would diminish in quantity as the food budget shrank, and meat would often only be purchased once a week, though vegetables and fruit were usually purchased and consumed on a daily basis.
The very poor might purchase cheaper older fruits, vegetables, and meat on the verge of edibility, though this didn’t really diminish the nutrients in them much.
The lack of refrigeration facilities meant that meats eaten hot on any one day were almost inevitably consumed (cold) on the second day. Any more leftovers were, due to incipient spoilage, curried or hashed on the third day. Spices and the higher heat involved in frying the hash would disguise any taint to the meat and lessen the chances of food poisoning.
Men worked on average 9–10 hours per day for 5.5-6 days a week, giving a range from 50–60 hours of physical activity per week. Factoring in the walk to and from work increases the range of total hours of work-related physical activity up to 55–70 hours per week. They likely required around 5000 calories a day.
The daily wage for poor miners back then may have been around 3-4 shillings, with the weekly wage then around 18-24 shillings. In dollars, 3-4 shillings was likely around $1. In today’s money, 3-4 shillings a day may be around £4 to £5 or $5 to $6.
#idv#identity v#norton campbell#prospector#fool's gold#fools gold#hunter norton#idv norton#identity v norton#idv prospector#identity v prospector#idv fool's gold#identity v fool's gold#idv fools gold#identity v fools gold#sirenjose analyses and theories
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I am allergic to all nightshades (tomato, potato, peppers, eggplant) as well as shellfish. I'm also physically disabled, so standing at the stove or counter for long periods of time is painful. My food options are so limited as a result, and I end up relying on frozen foods more than I'd like. Any ideas?
Trail mix: Lots of things can be purchased in pre-sized pieces from bulk stores and mixed in zipper bags. I recommend dried fruit or berries without added sugar, seeds (pumpkin, sunflower, etc..), nuts, and puffed grain or cereal pieces. Making your own mix is usually a healthier and more customizable option than buying pre-made, so you can expand it out to a meal or just eat as a snack.
Meal shakes- Combine a regular smoothie recipe with some heavy cream or nut butter for more calories. These are much easier to clean up after if you use a stick blender and rinse it off immediately.
The following recipes minimize prep, or allow prep to be done at a different time than the meal will be consumed:
Sheet pan meals: Cut pieces of 2 different vegetables (sweet potato, onion, broccoli, green beans, cauliflower, etc...) and a meat (chicken, sausage links, beef, pork, etc...) into 1-inch cubes, toss in oil of choice with spices of choice (I like garlic, onion, salt, and black pepper), lay on a sheet pan, and bake until the meat is cooked through (30-45mins at 350F).
The chopping can be done seated and/or done ahead on a good day (or even purchased pre-cut at some supermarkets) and frozen (lay on a baking tray in the freezer for an hour, then put in a zipper bag) for a quick meal on a bad day. You can cut down on dishes by lining the pan you freeze or cook with in parchment paper.
Instant Pot or slow cooker meals: Put some meat, roughly chopped onions, spices of choice, oil of choice, and broth in a slow cooker or instant pot, set to appropriate settings and wait.
Make rice or other starch ahead of time and freeze in portions. Then all you have to do is microwave it to go with a sheet pan dinner or instant pot dinner.
Non-nightshade sauces can be tricky, but here is a relatively easy one that doesn't require sautee-ing. It does require an instant pot or slow cooker and blender or immersion blender.
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Broccoli, Ham, and Swiss Crustless Quiche with Mushrooms and Sautéed Onions
#food#recipe#breakfast#lunch#quiche#ham#pork#cheese#swiss#mushrooms#onions#broccoli#thyme#garlic#baking#gluten free
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Gammon Steaks with a Warm Potato and Broccoli Salad
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Caninekin food ideas
Mostly a list for myself, but may prove useful for others too. Food that is vegetarian will be marked with "🌿"! Feel free to ask for things to be added, as this will be a big post. Please let me know if there are any niche species that I should consider. This will be an ongoing project :]
Reindeer stew (Renskavsgryte)
Seared rabbit with rosemary
Dog bowl recipe (human safe, of course)
Deer poppers
Crispy orange beef
Strawberry and feta salad 🌿
Rosehip jam 🌿
(recipe is quite far down, but there is a lot of helpful information above!)
Elk BBQ brisket sliders
Elk ragu
Pan-seared duck breast with blueberry sauce
Spicy grilled shrimp
Bone broth (use in anything that calls for broth)
Fruit platter 🌿
Aronia syrup 🌿
Ahi poke
Crab legs with garlic butter sauce
Homemade beef jerky
Light avocado egg salad 🌿
Scrambled egg muffins
Nutty chocolate crunch 🌿
Cinnamon apple and banana chips 🌿
Cajun scallop chowder
Roast salmon and broccoli with chile-caper vinaigrette
Ratatouille stir-fry 🌿
Caramelized spruce syrup 🌿
(using young or pine shoots, can be a very feral experience to forage and eat! The shoots are also very tasty)
North carolina pulled pork
Spicy chicken legs, cauliflower couscous with cherries, pistachios, and mint
Jicama, kirby and carrot salad with charred lamb
Caprese bison sirloin steak with bow tie pasta
Duck with honey, soy, and ginger
Honey almond granola 🌿
#kin food#therianthropy#therian#wolfkin#caninekin#foxkin#maned wolfkin#alterhuman#canine therian#nonhuman#therian food#otherkin#otherkin food#canine otherkin#wolf therian#dog therian#jackal therian#theriotype
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meals for the near future:
- my fave go to easy meal, crispy skinned pan seared salmon basted w butter and placed on a smear of lemon dill yogurt
- i have an ambitious white short rib ragu w carrots and celery and parmesan and cream and leeks and maybe some mashed potatoes or maybe a pasta tagliatelle or rigatoni, planned for tomorrow since i have the day :)
- chorizo bell pepper sweet potato hash, easy peasy and flavorful and savory
- fried mortadella sammies on some pillowy rolls w provolone and dijon
- miso cod with rice and sesame broccoli
- roasted rainbow carrots w tahini dip, my friend’s recipe that we eat whenever she hosts us
- crispy pork belly tacos w pickled red onions, avocado, and a homemade chipotle lime crema
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grocery list time~
literally just get these things if you want a vegan low cal life, because you can control portions and make things you enjoy eating with less calories- i made some example recipes under the list:
coffee.
SPICES. please make the investment into SPICES!
->continuation of spices, heres a basic list- cocoa powder, cinnamon, garlic powder, onion powder, chili powder, veggie bouillon powder/cubes, salt, pepper, lemon pepper, etc (you can find more online but please dont forget it)
->and simple sauces like soy sauce, basic hot sauce, mustard, white vinegar, apple cider vinegar, etc.
stevia or agave fruit sweetener. (please make sure whatever you choose you dont buy any sweetener with aspartame!!)
dairy free yogurt (i’ve heard coconut is good)
dairy free butter (earthbalance is my fav by far)
-> you could also make due with olive oil (cooking)
1st milk for normal stuff- unsweet cashew milk or unsweet creamy almond milk
->2nd milk for cooking- i suggest soymilk but creamy coconutmilk works good too
tofu. extra firm and silky work for different things (meat substitutes, egg substitute, diff. milk products substitutes) get either/both
carrots, mushrooms, chickpeas, and cauliflower all make good meat substitutes (bacon, chicken nuggets, pulled pork, etc) if cooked properly
OATS! plain oats are soooo versatile (used as flour, cereal, granola, crust, etc)
ricecakes (i use it as replacement for toast)
Pumpkin or sweet potato (in NO SYRUP canned form, very good for cooking low cal desserts or protein bars)
apple sauce (used for cooking and just yum- can be an egg substitute)
low cal noodle types- chickpea, edamame, shirataki, konjac, cauliflower, zucchini, spaghetti squash, and i think miracle noodle
literally any and all veggies and fruits- but a reminder of basics are broccoli, cucumber, onions, spinach, beets, eggplant, tomato, zucchini, potato, apple, banana, grapes, oranges, pineapple, strawberries, watermelon, mango, etc
WARNING ⚠️ be careful of sugar free drink flavor packets as they contain aspartame and other strange ingredients that ppl have complained of side effects- i would suggest to steer clear of many of the packets and go for a large unsweetened lemonade or fruit punch bin of flavoring so you can make it yourself. please check ingredients for health reasons.
-> HOWEVER, drinks like olipop, simple truth organic, waterloo, and zevia all have flavored water/sparkling water/cola drinks that are aspartame free.
I highlighted things that i think are really important
Veggie dip: yogurt, seasoning spices (ranch seasoning is goated), and a tbsp or lemon or soysauc, all mixed and best used as a “veggie chip” dip, like baked cucumber chips
Literally any cake/protein bar: oats blended, protein powder, 1/2cup apple sauce OR mashed banana, some milk, and whatever toppings you like
Granola: oats, chia seeds, cut up fruit pieces, and maple syrup or honey for binding. mix in bag, bake on baking sheet on pan.
Hot n sour soup: you can use hot n sour packet or make veggie bouillon and add hot sauce, soy sauce, and tsp chili powder. Then (to whichever mix you’ve made) add egg mixing around, and then add extra firm tofu in little cubes. Let the soup mix well and set a little while cooling.
Nicecream: freeze banana. add banana, tbsp of milk, 2 tbsp of yogurt, tbsp of sweetener, and a fruit of choice (a tbsp of protein powder also will help). blend with blender and then let it sit for a minute- add whatever you want on top
my best “toast”: seasalt ricecake, spread 1tbsp vegan cream cheese, and then spread 1.5 tbsp of organic raspberry jelly.
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