Flexin' and feelin' good in my new @hotbutton.in bodybuilder gym vest! 💪🏋️‍♀️ ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts . . #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildinggirls #bodybuildingmeal #bodybuildinglifesyle #bodybuildingcompetition #bodybuildingiran #bodybuildingnatural #bodybuildingmeme #bodybuildingquotes #bodybuildingstyle #bodybuildinginspiration #bodybuildinghumor #bodybuildingmotivatio #hotbuttongymwear #bodybuildinglifestile #bodybuildingdiet (at India) https://www.instagram.com/p/CpWv6fBqN0i/?igshid=NGJjMDIxMWI=

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Todays Gift from the Gainz Gods is our "Rise 'n Grind Shredder Fit Tank Top" for $20. Get it here: thepyre.shop/products/rise-n-grind-shredder-fit-tank-top Description Old school Classic Bodybuilding gym stringer with a relaxed midsection for optimal freedom of motion. Produced with our lightweight, breathable four-way stretch cotton fabric. Also a tagless neck for added comfort. The front logo is printed with soft hand discharge printing, not cheap plastisol screenprinting as most others. Shredder Fit Tank Top is perfect for your grueling workouts in absolute comfort. Lightweight, premium cotton fabric wicks moisture and sweat away to ensure quick drying. Here's a superb gift for fitness fanatics, fitness fans, fitness lovers, gym addicts, or anyone who likes working out. Specifications * Material: Cotton * Feature: Skin-friendly #body #bodybuilding #bodybuildingaddict #bodybuildingdotcom #bodybuildinggirl #bodybuildinglifestyle #bodybuildingmeal #bodybuildingmotivation #bodybuildingnation #crossfit #exercise #fashion #fitlife #fitnessgirl #fitnessmotivation #health #healthy #healthylifestyle #instagood #instagram #lifestyle #love #motivation #naturalbodybuilding #personaltrainer #photography #photooftheday #powerlifting #sport #weightloss https://www.instagram.com/p/CS_0buMgksN/?utm_medium=tumblr

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. 👉FOLLOW US to see our new posts 👉IF you like our Content like,share & support us #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #bodybuildingcomspokesmodelsearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls #bodybuildingcompetition #bodybuildinglifesyle #bodybuildingiran #bodybuildingmeme #bodybuildingnatural #bodybuildingstyle #bodybuildinginspiration #bodybuildingquotes #bodybuildinghumor #bodybuildingmotivatio #bodybuildingbrasil #bodybuildingdiet #bodybuildinglifestile https://www.instagram.com/p/CTb3VzYJlQf/?utm_medium=tumblr

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Being organized and planning for success is a very important part of our journey!! Using the old wine rack to store your shaker bottles is just one tip... I would love to see what other ideas / tips / tricks you use that works for you!! ....A couple months ago I asked in my IG stories for suggestions on how to properly organize my shaker bottles. @steph.losing gave me an epic idea! Use a wine rack!! To be fair a few other people mentioned it as well but Stephanie was first ;) I found this bad boy sitting at Goodwill for only a $1!! I cleaned the living heck out of it and now it sits in my kitchen!! Totally freeing up A LOT of counter space!! (I’ve been on an organization kick of late in my apt.) When I took a photo of it and posted on IG stories I got over 40 messages from people saying what an amazing idea it was. (I don’t think I’ve ever gotten as big of reply from a IG stories post! That wasn’t @wlstories related) So it made me think: WHAT ELSE IS OUT THERE??!! It doesn’t have to be product related!! What other tips and tricks have you found on your lifestyle that work for you it might work for others? My list: 1. My cauliflower rice works as a great healthy side dish under 100 calories, 2. Using old power aid bottles as disposable waters is one of my favorites!! The bottle is designed to make you want to drink more! And you don’t worry about losing the bottle somewhere!! 3. A lifesaver mint can help when u craving unhealthy foods or food when it’s not time to eat (for me helps with late night snacking.) What are your Lifestyle hacks? #wlstories _______________________ Add me on the Facebooks👇 Facebook.com/Keithwls ________________________ #tumblersofinstagram #healthylifestyle #healthjourney #mealprepsunday #mealplanning #healthykitchen #shakerbottle #blenderbottle #livinghealthy #bodybuildingdotcom #fedupfam #proteinshakes #proteinpowder #wlscommunity #bodsquad #transformationchallenge #obesetobeast #fat2fit #weightlossjourney #weightlossjourney2019 #weightlossinspiration (at South Tampa, Florida) https://www.instagram.com/p/B4JHoWxFVPf/?igshid=14hir2xlsen89

HOW TO GET BIGGER ARMS⁉️ . ➕ My cons of having bigger arms . SHARE THIS CAPTION W/ 👥 . You have to focus on the biggest part of the arm which is the tricep. The tricep is broken down into three parts. Long , short and medical head. You want to hit the long head because it’s the biggest part of the tricep. Doing things above head for triceps will hit that best. Things such as : French Press : OverHead Extensions : Skull Crushers . Now let’s talk about the bicep. It’s only about 33 % but that’s enough to still see a significance you think deep about this. The biceps is broken down as well which would be the long and short head. Doing things such as changing your grip , changing angles of your concentration. Taking away your thumbs when curling and things like that. You have to think about the inside and the outside. Trail and error can work as well. You have to think about where you feel it most when you change up the grips and angles. . One of the best ways to grow your biceps is with cables because you have constant time under tension and better ROM . Dumbbells work well also but I wouldn’t recommend barbell for optimal growth. Barbell would be more for strength. Dumbbell and cables are better for size because of the range of motion & time under tension. . I know I am not an expert in this but through experience and trail and error. I can guide someone in the right direction in terms of muscle growth. It’s great to read all the 📚 and articles but nothin beats doing it. . SAVE & SHARE . Cons . ROM Mobility Flexibility . Those are the main cons of having arms that are too big. Off for dissent people they are going to be either more or less. But those are mine . Quote of the day🔻 “Nobody makes a greater mistake than he who does nothing because he could only do a little." . . . . #ArmsDay #HowToGetBigArms #BigBiceps #BodyBuilding #BodybuildingDotCom #Biceps #Triceps #OptimizeYourself #MuloMotivation #WorkoutWednesday https://www.instagram.com/p/B2RiwzujYVP/?igshid=1mj0pjztga43t

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¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ - @schwarzenegger . . ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts . . #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildinggirls #bodybuildingmeal #bodybuildinglifesyle #bodybuildingcompetition #bodybuildingiran #bodybuildingnatural #bodybuildingmeme #bodybuildingquotes #bodybuildingstyle #bodybuildinginspiration #bodybuildinghumor #bodybuildingmotivatio #hotbuttongymwear #bodybuildinglifestile #bodybuildingdiet (at India) https://www.instagram.com/p/CmEgHnaMhsE/?igshid=NGJjMDIxMWI=

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Muscle Building Foods

Many people who want to muscle building don't approach it from the right perspective. You'll find these people constantly hitting the gym week after week, only to be disappointed because they're not seeing any results for all of their hard work. The problem with this approach is that many times these people are ignoring their nutrition(foods) as well perhaps they just believe that it isn't as essential as exercise and that it will sort itself out. The fact is that diet is just as essential as exercise. Your body, no matter who you are, does not desire to gain a lot of muscular growth. In fact, it's inherently resistive to developing muscle building, and this applies to everyone, not just thin hard gainers. The reason for this is that muscle requires a lot of calories and energy to maintain and for survival reasons

Here are a few of my reasons why full body workouts may be beneficial to your training. Lower Time Commitment. ... Increased Muscular Recovery Rates. ... More Time for Additional Sports or Activities. ... Larger Weekly Testosterone Boosts. ... Ideal for Fat Loss. ... Less Boredom. 👉FOLLOW US to see our new posts 👉IF you like our Content like,share & support us #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #bodybuildingcomspokesmodelsearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls #bodybuildingcompetition #bodybuildinglifesyle #bodybuildingiran #bodybuildingmeme #bodybuildingnatural #bodybuildingstyle #bodybuildinginspiration #bodybuildingquotes #bodybuildinghumor #bodybuildingmotivatio #bodybuildingbrasil #bodybuildingdiet #bodybuildinglifestile https://www.instagram.com/p/CThPZTHJ4ex/?utm_medium=tumblr

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Meet @Will_is_all_i_am I started my journey at a weight of 337lbs. My story came to life finding out we were having our 2nd little boy! I knew something had to change and man has life changed! Since this journey began I’ve grown into a much better father! I’m no longer the dad sitting on the side not able to keep up with my kids! It truly is amazing the things you can do when given the right opportunity. I chose VSG on a recommendation from and coworker. He had great success and I knew this was the path for me! It’s not everyday you receive a second chance at life and I’ve made a promise to myself as well as my family that I will do everything in my power to live the healthiest life I can for them. If that means countless hours days/nights in the gym and preparing food than so be it. This is my life and at 32 years old I’m living it to the fullest! Starting tip: please reach out to others in this community and ask QUESTIONS! Do your research and when your mind is made and you have this operation, HOLD ON cause life as you know it is about to CHANGE! . . 🔴 Did you know 90% of our content YOU DONT SEE!! Check out IG stories!! . 🌴 Wlstories Florida Meetup!! Aug 24th Tampa!! DM For details. . . #beardedmen #beardgang #beardlife #beardsofinstagram #instabeard #bariatric #gastricsleeve #verticalsleeve #fattofit #bodybuilding #beyondthescale #verticalsleeve #vsgcommunity #bariatricsurgery #bariatric #gastricsleeve #vsglife #wls #bodybuildingdotcom #dadbod #beardsandtattoos https://www.instagram.com/p/BzHYo6NDwyF/?igshid=h8vy6u77zbbc