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Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. 👉FOLLOW US to see our new posts 👉IF you like our Content like,share & support us #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #bodybuildingcomspokesmodelsearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls #bodybuildingcompetition #bodybuildinglifesyle #bodybuildingiran #bodybuildingmeme #bodybuildingnatural #bodybuildingstyle #bodybuildinginspiration #bodybuildingquotes #bodybuildinghumor #bodybuildingmotivatio #bodybuildingbrasil #bodybuildingdiet #bodybuildinglifestile https://www.instagram.com/p/CTb3VzYJlQf/?utm_medium=tumblr

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🤓Colquhoun y colegas 2018 . - 🤓Examinaron el efecto de altas frecuencias de entrenamiento de fuerza (6x/w) versus frecuencia normal de entrenamiento (3x/w), sobre fuerza máxima y composición corporal en hombres entrenados . - 🏋28 hombres entrenados fueron asignados a 1 de 2 grupos de entrenamiento: 3x/w ---6x/w . - 📈Los volúmenes del entrenamiento de fuerza fueron igualados entre ambos grupos . - ✔Ambos grupos mejoraron de forma importante las siguientes variables sin diferencias entre ellos: ✔1 RM Sentadilla ✔1 RM press plano ✔1 RM peso muerto ✔Power lifting total kg ✔Masa libre de grasa . - 💪✔Nueva evidencia que sugiere como el volumen y la intensidad son las variables más importantes al diseñar un programa de ejercicio de fuerza, sobre la fuerza máxima y composición corporal . - 😯Parece ser que entrenar 6 veces x semana no genera un beneficio adicional a entrenar 3 veces por semana sobre la fuerza y la composición corporal . - 😯El tamaño del efecto siempre se mostró a favor de 6x/w, excepto para 1 RM en sentadilla (3x/w), pero los valores (ES)0 siempre fueron triviales o pequeños sobre todas las variables. . - 😅😅se debe tener precaución con los resultados de esté estudio ya que presenta algunos problemas metodológicos . - #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingaddict #bodybuildingcom #bodybuildingnation #fitness #bodybuildinglife #bodybuildingdotcom #bodybuildingfood #bodybuildingproblems #gym #bodybuildinggirl #bodybuildingmeal #bodybuildinglatino #motivation #fitnessmotivation #bodybuildingwomen #workout #bodybuildingforlife #bodybuildingcoach #fitnessmodel #gymlife #fit #fitfam #bodybuildinghumor #bodybuilder #bodybuildinggirls #muscle #bodybuildingmemes @bruceleetags (en Medellín, Antioquia)

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