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weightvulture · 1 day

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#fitness #health #gym #gymlife #workout #100 days of productivity #health & fitness #bodybuilding #fitfam #back workout

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blacknightsthings · 2 months

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nr1-logo-design-inspiration · 2 years

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Packaging design for a cereals brand ♡

Need packaging design for your product? PM us for details! 💌👌

[email protected]

#packaging #print design #stationery #cereal #bio #product design #logo design #business #entrepreneur #branding #startup #identity #fitness #bodybuilding #healthy eating

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fitnessinfusd · 1 year

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#bodybuilding #bodypositivity #amazing body #body image #beautiful body #body positive #great body #exercise #weight loss #excercise #workout #online products

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fitnessking19 · 2 years

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How I Build My Muscle like a Bodybuilder in just 45 Days (with the help of these 3 superfoods )

3 Best foods for weight and muscle gain (on a low budget)?

Hey, do you want to gain muscle and weight?

While you are trying to grow your muscle not only workouts but your food diet also plays a major role. proteins and energy these two are the main nutrients for gaining muscle and weight

A man should intake 2500 calories of energy per day and he should intake 1gram protein Per1 kilogram of his body weight

A woman should intake an average of 2000 calories of energy per day 1gram protein per 1 kilogram of the body weight

For gaining muscle and weight you have to intake these components a little bit higher than usual. bodybuilders use protein supplements for gaining muscle but sometimes it is not good for your body

In this context, I will share the 3 best and cheap foods for your muscle gain. These foods are normal foods that you will see in your everyday life but you don’t know how many good nutrients hide in them.

1. Ground nut or Peanut

Ground nuts are a very good source of energy and protein. 100 grams of ground nuts have 567kcal of energy and 26 grams of protein in 100 grams of groundnuts

How to eat: Soak 100 grams of ground nuts in water for the whole night. eat them in the morning

DO YOU KNOW: Ground nuts have more calories than chicken. 100 grams of chicken have only 165 calories of energy

Sesame seeds:

100 grams of sesame seeds have 573 calories of energy and 18 grams of protein in 100 grams sesame sees

How to eat: Grind sesame seeds mix with dates and eat them

Do you know: Sesame seeds have more calcium than milk

3. Soya Chunks

Soya chunks are one of the highest protein providers

Soya chunks have 345 grams of calories of energy in 100 grams of soya chunks and 52 grams of proteins in 100 grams of proteins

How to eat: soak them in water for a while and prepare a curry with soya chunks and eat them

Do You know: This protein percentage is more than any meat food

Total calories from these superfoods

100 grams of Peanuts = 567 calories

100 grams of Sesame seeds= 573 calories

100 grams of soya chunks = 345 calories

Total = 1485 calories of energy

Total protein from this duper foods

Total proteins from these superfoods

100 grams of Peanuts = 26 grams

100 grams of sesame seeds = 18 grams

100 grams of Soya chunks = 52 grams

Total = 96 grams of protein

we can take enough protein from these 3 foods without any doubt try these foods for your muscle growth it will definitely work for you

For more fitness tips, diet plans, weight loss tips, and weight gain tips follow our space

If this is helpful for you please share this

#bicep flex #workout #fitness #weight loss #wg #health and fitness products #gym workout #bodybuilder #musclebuilding #curvy body #calesthenics #clean eating

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indushemp · 2 years

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Hemp products for weight management - Indus Hemp Products

Indus Hemp Products is a company that produces hemp products to help manage weight. We believe that all people should be free to choose their own diet, so we are launching an innovative new product line that combines science and holistic lifestyle choices to address hunger, enhance your mood and manage your weight.

Improve your health and your weight management with the Indus Hemp Products.

Indus hemp products are the best drugstore supplements ever created. They have been used by various cultures of the world for thousands of years to promote better health, and now you can get them in your home!

Indus Hemp Products are sourced from the most viable and sustainable source. We make it a point to source our hemp products from certified organic farms in India, ensuring the highest quality with natural ingredients.

Call Us : 9703996345

Address: Vayu 206, My Home, Madhapur, Hyderabad, Telangana - 500 081

Website: https://www.indushemp.in/

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fayzer1012 · 2 days

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Beauty by Earth Self Tanner - USA Made with Natural & Organic Ingredients, Moisturizing Self Tanning Lotion with Aloe Vera & Coconut for a Natural Glow, Streak-Free Fake Tan, Medium to Dark