#bicpes
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Chaze from Alabama
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Sue Price
#sue price#female bodybuilders#flexing muscles#flexing bicps#flexing back#ripped back#honed calves#elegant dress#muscle lady
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oh my God bicp pride drawing
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Annotated BICP Anniversaries 5-6
But I’m A Cat Person has now been around long enough to see PG-13 movies. Wow.
Chapter 20 ended on May 3, 2016. That’s 2 more years in the archives, so here we go with the next two anniversary art posts.
Year 5 (2016) – “The Beings as five-year-olds.”
This wasn’t nearly as involved as the last couple of anniversary portraits — I didn’t try a new style, or give it more artistic effort than I do to the average strip. Still cute, though.
I really like the physical comedy in the background gags — Bennett’s stack of presents nearly falling over, and Sparrow trying to blow up balloons manually, while Miranda stands behind her with an oxygen tank.
The original post has the note “I’m going to go out on a limb here and guess that we have two years’ worth of story left to cover.”
Year 6 (2017) – “one more step to the top of the city”
(The lyrics to that song don’t exactly fit, but it has the mood I had in mind when drawing this.)
Now here’s something artistically special. The fully-drawn scene, the hand-drawn distant cityscape, the soft and saturated palette. Not saying it’s perfect, but of the 10 BICP Anniversary bonuses, it’s my favorite.
Wish I remembered the specific types of flowers the Beings have in their crowns, because those probably meant something.
(Originally posted here on But I'm A Cat Person.)
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The crowdfunding campaign for Leif & Thorn Volume 5 is here! To celebrate, here’s a new set of Characters Reading Their Own Books.
Missed the campaign for the But I'm A Cat Person omnibus? Make your Leif & Thorn order, get BICP as an add-on. There's even a special discount on the hardcover box sets if you order them here.
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Today's lift and advice
Hey guys!
So my name is Trey Houle and my passion is physical fitness, particularly lifting weights. I've learned a lot in the 2 years I've been lifting so I'm using this blog to share my personal experiences and advice. People are always asking me for lifting advice so my hope is that this blog will help give others bits of helpful information to improve your fitness experience and maximize results.
So let's start, today was a pull day (back and biceps). So I alternate my back days between a day focused on building a wide back (width day) and a day focused on building a thicker back (thickness day). It may sound weird but it's essential to building a well-rounded back. Anyways, today was a thickness day which consisted of wide lat pull-downs which hit the upper middle back, I did 3 sets of 12 controlled and 1 warm-up, and I used that rep and set range for all the back workouts. Next, I did dumbbell bent-over rows, this is really an overall back workout but I tried to flare my elbows out to target more inner back. Next, I did a low row for the lower inner back. Then, a single arm pulldown machine for a little more upper middle back to finish off the back workout.
On to bicpes now. Today I actually tried a new bicep workout that hits all the heads of your biceps at once, it's called dirty 30s (look it up its fairly simple). I actually did 5 working sets of this with one warmup set and that was essentially my whole bicep workout. I did a few sets of hammer curls because "dirty 30s" doesn't hit brachialas. I really liked doing "dirty 30s" because it simplifies my bicep workouts and gets me through it a lot quicker.
I would really suggest this workout for a pull day (as I would with most workouts I do). I'll tell you guys if I try workouts and don't like them but everything I did today felt amazing.
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16 Enero 2023
Lunes. Los lunes son de nadar y después sesión de fuerza en el gym. Aumenté el peso en todos los ejercicios, en pecho, bicps y triceps. Estoy en etapa de aumento muscular. Con todo y proteína, creatina y aminoacidos.
Escogí hacer primero el entreno de natación para evitar terminar cansado y realizar mal la técnica. Acabé cansado pero todavía con un poco de energía para cocinar un poco para el día siguiete.
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Annijke Wade - Adaptive Athlete & Community Advocate. Passionate about making the outdoors and mountain biking a safe space for all.
Annijke (she/her) is a new adaptive mountain biker and athlete.
In 2021, Annijke sustained a spinal cord injury in a horrible downhill mountain biking accident.
In 2022, Annijke is back to sport and is learning how to live as a full time wheelchair user.
Outside of loving mountain biking and being outdoors, Annijke also is passionate about making the outdoors and mountain biking a safe space for all.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
To support the mission to increase the amount of female role models in the media. Sign up as a Patron - www.patreon.com/toughgirlpodcast. Thank you.
Show Notes
Who is Annijke
Starting mountain biking in 2019
Learning how to live as a full time wheelchair user
Returning to sport and mountain biking
What Annijke was like as little girl
Starting ballet at 3 years old
Having a keen interest for the arts
Starting to interact with the natural world
Being exposed to the outdoors through her Girl Scouts Troop
Being adopted at 2 months old
Going to college and taking a step back from dance
Wanting to try new things in the outdoors
Studying environmental studies with a concentration on political science
Getting into mountain biking
Moving to Santa Fe, New Mexico
Buying her first bike - DiamondBack HardTail
Being intimidated by other mountain bikers
Falling in love with the sport and why she loves it
Enjoying the community and being supported
Riding a BowHead Reach Bike - full suspension, all-electric off-road adaptive trike that has two wheels in front, and one in back
2022 - Getting back to sport and why it’s been so fulfilling
The incredible amount of support through her community
Being a sponsored Athlete - with PEARL iZUMi
High Fives Foundation
Kootenay Adaptive Sport Association Adaptive Mountain Biking advocacy, trails, programming and rentals in British Columbia and beyond.
Bike Instructor Certification Program (BICP)
What does advocacy look like in this space
Being intentional about what she does
“I want to be on an adaptive mountain bike and this is what I want my life to look like”
Going after a Para FKT on the White Rim Trail in Oct 2022
Josie Fouts - Mad scientist on a mission to single-handedly save the world with cycling! IG: @ms.stubbornness
National Abilities Centre
Outride Foundation
100 mile desert ride in Canyonlands, National Park, Moab, Utah.
Trying not to get too attached to the outcome
Dealing with mechanical issues
Broadening the conversation about access and opportunity in the outdoors
Tread Setters is a film project that highlights 5 para-cyclists riding the White Rim Trail while balancing the mental, emotional and social aspects of advocacy.
Is the White Rim Trail Accessible? Why it’s yes and no.
Needing people to support her due to the nature of the trail and the remoteness
Why being outdoors might look a little bit different
Wanting to become an Adaptive Mountain Biking Coach - (BICP)
Adaptive Level 1 Fundamental Skills Instructor
Wanting to share mountain biking with others and create a welcoming environment
Plans for 2023
Sea Otter Classic Mountain Biking Race, Monterey, California, USA
Connect with Annijke
Where does her Instagram handle come from
What is a Geospatial Professional?
Final words of advice and wisdom
Social Media
Website annijkewade.com
Instagram @geodesicdome
Check out this episode!
#podcast#women#sports#health#motivation#challenges#change#adventure#active#wellness#explore#grow#support#encourage#running#swimming#triathlon#exercise#weights
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#j hubbell#gul ocett#cardassians#star trek#tng#ds9#alien#aliens#science fiction#sci fi#babe#hunk#muscle#bicpes#arm day#sweat#cardasia#fanart#star trek fanart#sticker design
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Annotated Rocky Horror Being Show
A little RHPS bonus I whipped up a few years after chapter 20 was finished.
At that point I was editing the chapter for the trade-paperback release (this was part of volume 6), and wanted some light filler to post on the website while I buckled down and finished the volume.
If you got to pick a BICP page to write your own Audience Participation for, which would you pick, and what would you write?
Audience: Robot roll call!
Sparrow: Miranda?!
Audience: Rich brat!
Cohen: Sweetie!
Audience: Buzz off so Daddy can get laid!
Miranda: Sparrow!
Audience: Dork!
Bennett: “Sparrow”?
Audience: Cockblocker!
Sparrow: Bennett?!
Audience: Gay!
Miranda: Dad! Bennett?
Audience: Cockblocked!
Sparrow: “Dad”?
Audience: Called it!
Bennett: Cohen!!
Audience: Shalom!
Cohen: Bennett . . .
Audience: Hit that!
Reseda: Rocky!
Audience: Kitty!
What? I thought we were doing a bit. It looked like fun.
Audience: Kitties aren’t invited to the orgy!
(Originally posted here on But I'm A Cat Person.)
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