Good Morning Lovies! Rise and Shine! Its get fit time! What have you done for your health lately? 120/80! That's what normal is! Not 160, 140, nor 90 on top! 120/80. What is your BP? GET IT CHECKED OUT ! #doitforyourself #LifeisWhy #hearthealth #bloodpressure #cardiacnurses #healthcare #healthyliving #hearthealthy #stroke #heartattack #AHAAMBASSADOR #fitfam #fitness #americanheartassociation

I L.O.V.E. weekends 💓😉 Found this sterling silver love at @ahalife: bit.ly/ahalove Silk sweater: bit.ly/silksweater Denim jacket: http://bit.ly/americanjacket . . . #smileisit #ahalife #ahaambassador #fashionpr #lifestyleblogger #brooklynblogger #newyorker #nycblogger #nycgirl #fashionlover #pursuehappiness #liveauthentic #glamglow #pursuepretty #theeverydaymagic #momentsofmine #feelfreefeed #visualsoflife #theweekoninstagram #onlineshopping #fashionshopping #silvernevklace #adornia #downtowndiamonds #silvernecklace #uniquejewelry http://ift.tt/2ynmWBQ

Rise and Shine my Beauties! Its time to Grind! Do it for you ! You'll be so happy you invested in your health! Feel better today! Let's go make some "feeling good endorphins!" #fastedcardio #ahaambassador #hearthealth #LifeisWhy #workout #fitness #bodybuilding #healthyliving #doitforyourself #gymgirl #fitfam #fitforlife #justDoIt #grind (at Esswein Estate)

It's true. Even when I feel as sick as a dog, after a workout, I feel fantastic. Sweat is magic, working out is medicine. #trixiespixies #transformationtuesday #youcandoit #workout #healthyliving #sweat #fitness #ahaambassador #hearthealth #mydrugofchoice #fitfam (at Total Fitness Gym)

Happy Sunday Funday Morning ♡♡♡! Rise & Shine it's cardio time! Don't waste the day away! Move! #doitforyourself #feelgood #medicine #therapy #youcandoit #fitness #cardio #healthyliving #hearthealthy #Delawarehearthealthy #LifeisWhy #AHAAMBASSADOR #workout #healyourself (at Esswein Estate)

Lucky for us we've already known the miracles of exercise! #exercise #TimeMagazine #miracles #fitness #bodybuilding #hiit #trixiespixies #drugofchoice #healthyliving #ahaambassador #LifeisWhy #Delawarehearthealthy #doitforyourself

Happy Sunday Funday world! Let's go! Quick workout , heehee 1 hour cardio, and prep a bit then off to WORK! #fastedcardio #nodaysoff #noexcuses #nursing #hospice #hearthealthy #healthyliving #Delawarehearthealthy #nurse #ahaambassador #doitforyourself #youcandoit #STRONGWOMEN (at Esswein Estate)

Get up and work out! Make your self your #1 priority! Because if you don't you will have nothing left to give to offer others! #fitness #LifeisWhy #doitforyourself #leadbyexample #nursing #motherhood #youreworthit #youcandoit #STRONGWOMEN #iwillwhatiwant #aha #whathaveyoudoneforyourhealthtoday #Delawarehearthealthy #AHAAMBASSADOR

Responsibility for your well-being!! THIS doesn't mean that you have to struggle alone! If you've a friend who you admire, ask to tag along to the gym. Learn more, implement healthy habits. As a nurse we Teach healthy maintenance to keep you out of the hospital. We want you to live a healthy and happy life. It's NEVER TOO LATE TO START! #healthyliving #nurse #cleaneating #itsGoodforYou #fitness #AHA #AHAAMBASSADOR #nursing #nevergiveup #nodaysoff #noexcuses #notfortheweak #askforhelp #youreworthit #hearthealthy #Delawarehearthealthy #americanheartassociation #heartfailure #stroke #heartattack #diabetes #LifeisWhy #eb30x #justdoit #walk #journeyforlife (at Total Fitness Gym)

Rise and Shine it's time to Grind!! Gonna layer up today! Holding fluid , yes and food! Big time! Processed foods, even the smallest amount are always loaded with sodium. #healthyliving #hearthealthy#AHA #ahaambassador #LifeisWhy #Delawarehearthealthy #nosodium #mermaid #waterretention #sweatshirt #FASTEDCARDIO #nodaysoff #inshape #NeverGiveUp #fitchicks #gym #girlswhoswim #water #fitness #workout #justdoit #NeverGiveUp #heartdisease #youreworthit (at Esswein Estate)

Shrimp Scampi, the low cab way. Lemon juice and a bit of coconut oil. We eat good tonight🤗🤗🤗🤗 I wish you could smell this! Omg #mealprep #lowcarb #cleaneating #itsGoodforYou #6mealsaday #foodie #whatsonyourplate #protein #fitchick #hearthealthy #Delawarehearthealthy #ahaambassador

Sleep late? Snow day? Glad you're rested! No get up and get to work! No gym, use your body weight. Use your band. No treadmill? Burpees till you puke. The grind doesn't know what a snow day is! NO EXCUSES! #nodaysoff #noexcuses #FASTEDCARDIO #notfortheweak #girlswholift #transformationtuesday #Delawarehearthealthy #doitforyou #fitchicks #fitfam #ahaambassador #grinding #getyourpumpon #justdoit (at Esswein Estate)

Rise and Shine beautiful people! Feeling flawsome! Me and Bae back 2getha' #FASTEDCARDIO #inshape #Delawarehearthealthy #swolemates #squats #sweat #bodybuilding #flAwsome #werk #eb30x #fitness #fitchicks #ahaambassador #trixiespixies #doitforyourself #nevergiveup #nodaysoff #beTheChangeYouWantToSee #bikini (at Western Family YMCA)

Just a few of the HeartBall volunteers♡♡♡! My daughter and her friends. Cannot thank CSW and all the students enough for donating their time to this event! Those eyes😂😂😂 #hearthealthy #heartball2017 #Delawarehearthealthy #beauties #americanheartassociation #Volunteer #makingAdifference #helpothers #csw #chaseontheriverfront #ahaambassador (at Chase Center on the Riverfront)

Delaware HeartBall! #LifeisWhy #americanheartassociation #ahaambassador #Delawarehearthealthy What a fantastic night !! Always a great time at the HeartBall ! Thank you everyone❤❤❤ #heart #hearthealthy #heartdisease (at Chase Center on the Riverfront)

Happy Monday World! Rise and Shine it's time to Grind! February is heart month! Try to do 1 thing every day to protect your Heart Health! #supportthearts #americanheartassociation #Delawarehearthealthy #ahaambassador #eb30x #trixiespixies #doitforyourself (at Bear-Glasgow Family YMCA)