#THIS WHOLE VIDEO WAS JUST INSTANT SEROTONIN BOOST | Explore Tumblr Posts and Blogs

diphylleia-grayii · 2 years

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Top five Redacted Audios

I’ve been tagged by the sweetest people that made this fandom journey more enjoyable so I’m extra happy @lovelylonerliterature & @batch-of-pengwings ✨

I don’t have anyone to tag ~ introvert gang where are you at~ so feel free to use this as an invite to do one of your own and I’d love to read it

FYI coming up with this list took me a minute, I couldn’t chose for the life out of me

First, Davey ✨: Tsundere boyfriend shifts for you , I’ve said this before but compared to the first time I listened to it ; now I somehow find it more endearing.

It’s like after we got to know David and how he’s just a soft ball; listening to his inner monologue when he thought Angel was scared of him , just to be annoyed a second later for calling him cute and petting him , had me laughing so hard because he gives the “ What is this ? Affection ? Disgusting . Do it again” oh he’s tough and it’s written in the softest cursive . I too would make it my life mission to tease him.

Second would be Asher , this man THIS MAN makes my heart melt . Ash saying “Baaaabe” give me instant serotonin boost

Pillow forts , cuddles and kisses with your sweet werewolf boyfriend , when they say not all men , they just mean Asher ✨ . This whole audio is just wholesome , I listen to it at times when I’m down and my cheeks end up aching from all the smiling . You definitely can’t watch a movie with him , but who needs a movie when there are cuddles and an affectionate puppy around ? Therapy : expensive . This audio : Free anti-anxiety

Milo ? Milo Greer ? , Milo’s accent cleared my skin , cured my depression and made the corps grow .

Your werewolf boyfriend finds you having a panic attack , I was gonna keep this light but I just needed to put this one here . As someone who has anxiety , P.A are shit to handle alone. I didn’t expect much when I clicked on the video, but heaven was it a nice surprise, the way it was handled, the way Milo gave sweetheart space and didn’t cross their boundaries , talked to them through it & just waited until they were ready to come to him , legit made my heart clinch. What I liked the most is how at one point , when his mate was more stable he started talking about lighthearted topics and suggesting things they could easily both do which was so wholesome, it’s just 👌🏼 ~I love a man.~

Next we have , our favorite found family trope

The D.A.M.N group , I couldn’t chose just one so here is all of them Friendsgiving with your Bois

When I tell you this one brings me so much joy. It’s so perfectly made , the banter , the bickering , the laughs and shared moment and so much more all mixed and baked into a beautiful pie and this was it. Not to be that person but I’m opening applications to find my own D.A.M.N group cause when is my turn to be happy 😩/jk. All to say , If home was a sound , it would be this one.

FINALLY, Avior . Oh my beloved Moon 🌙

Imagining the future with your Demon lover

I did not expect Avior to be this romantic, I did not expect him to be this loving, and just so so soft spoken. -Avior would definitely give Vincent a run for his money-This audio is so bittersweet because you can see what was, after experiencing a whole lot of what is , and just imagining the endless possibilities of what could have been or would be, is just painful bliss. I may not talk about Avior much , but he has a special place in my heart . Also this is legit what plays in my mind every time I think of this audio .

#redacted asmr #redacted david #redacted Asher #redacted milo #redacted avior #redacted Huxley #redacted lasko #redacted Gavin #redacted damien

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lulu-zodiac · 3 years

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im feeling sad today can you please share some wholesome cockles content

your wish is my command! ✨

first, i hope these gifs can provide some instant serotonin:

also these are my go-to serotonin boosting cockles videos when i'm feeling down:

jared being unbelievably done with cockles

the complete mess that is the underbear panel

jib 5 because they just spend the entire time looking at each other with the most ridiculous heart eyes i've ever seen

jensen and misha making terrible excuses about sharing clothes

jensen getting misha to strip (this whole panel is hilarious)

THEY'RE SO INTO EACH OTHER

this wonderful compilation of all the best cockles moments

plus, some bonus cute gifsets (courtesy of @livebloggingmydescentintomadness’s epic master list):

adorable cuddly headboop moments: x x x

jensen making misha a valentine's card: x

jensen being all gooey eyed and telling the story of their first dinner: x

baby cockles being totally gone for each other: x

sending you lots of hugs and good vibes, look after yourself and i hope you feel better soon <3 <3

#pls remember my dms are always open if you want to talk #asks #cockles #serotonin boost #cockles trash dumpster #cockles video #my posts: cockles

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159potterhead · 3 years

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I hope it boosted serotonin <3<3 Everytime you say hibernation I assume you have a cave like something to hide and go to sleep where you can cut yourself off from the world. I hope your appointment goes well ✨✨ (that's good! take your time off)

Let me think about more rules🤔🤔 okay, so, we can start with basics, you know there's this thing, I hope you've heard about it; bros before hoes, so I'm thinking for clowns it should be something like this but I can't settle on one thing so I'll put here all the options and you can help me out or any of your followers who's reading this and has a better idea can also chime in.

Clowns before towns (we can use hometown and clown before gown but this doesn't makes sense or Clown before Crown. Idk these all rhymes you can also put any other word which makes sense in the sentence)

No. I love you more!!💖✨💕😘

I need to think about this more, it's like a deep question and idk the type of answer you're looking but for but for now I'll answer with this thing my mind went straight to when I read the question; I like looking at the moon, it gives me this whole different kind of feelings yk and I think people should appreciate it more. I have read this quote long long back somewhere and it's still stuck with me, now, I don't remember the exact words but it goes like this; if you ever feel lonely just look up at the moon because someone out there in the world is also staring at the moon at exactly the same time.(That feels a little comforting to me and I wish more people knew that so I'm sharing this here)

(This quote is something different which boosts my thought process more and call me sappy but everytime I look at the moon I get lost thinking if the theory of multiverse is ture than there are plenty of galaxies out there and someone in that galaxy on some random planet might also be staring at the sky and they might be looking at me so that also amazes me a lot.) I would also love to know your take on this question. It's pretty great question where do you even find these??

It's been ages since I watched sunrise (it's been 6 years I think🤔) I can only imagine how beautiful it was. You describing the sunrise reminds of this scene in my fic where Dean and Cas are sitting on the patio early morning and watching sunrise. (Oh! God! This song! I searched your lyrics on Google to find the name and then I was listening to it on Spotify and I was like I've heard this before. Then I went on yt and I found out it was played in the office. Thanks again for the song😍😍)

🎶So she took her love for to gaze a while upon the fields of barley in his arms she fell as her hair came down among the fields of gold🎶

it did<3<3 ahah, assuming the way I dig myself way too deep in my duvet ig it’s safe to say I do live in a cave😂 thankss it did!! (and you too btw. if you’re busy or if you ever dont feel like sending something or you don’t have the energy to do so, that is absolutely okay. just shoot me a quick ask to lmk so I don’t go worrying)

ahahah I loooove this!! let’s go😆

yooo clowns before crowns is epic!!

no me😚💞✨💖💘

woah babe, is it possible I love you more? omg that is so true!! I love that so much🥺 maybe I can go look at the moon rn and you go do it too, then we’ll meet<3 i’ll be sure to lay with you on our rooftop every night and you tell me all about your friend, the moon. yk, this is another soulmate bingo point, I’m obsessed with the stars. I could literally sit there for hourssss just admiring the nightsky and making out constellations. and you love the brightest object in the nightsky. the moon and the stars... how poetic of us. and I agreeee, it is comforting yeahhh❤️✨

(listen, I will call you sappy so affectionately cause we are indeed two halves of a whole sap<3 plus the more sappy and deeply sentimental you get when you talk, the more I find you cute, so keep going😂💞 woooooow wifey, your thoughts themselves are from another galaxy!! I am so in love with you and the way you perceive the world, pls marry me. these really are things that people should appreciate more, and i’m so glad they amaze and fascinate you😚) aha Idk how I came up with them, I guess I am your other sappy half;) if you’ve got more questions like these, shoot. hmm, for me, honestly I would second your answer. sure there are sooo many things that are not really appreciated nor romanticized much, and the moon and stars are some of them. one thing is photos and videos. nowadays everything is being recorded. and what I honestly don’t like is that when I ask my friends to take a pic for example, they always pull out snapchat and put filters and take forever to pose and then deleting it and doing it over and over again (I don’t have it for this reason), all for a simple pic to preserve this memory. I see that capturing raw spontaneous moments is becoming such a rarity, and it’s kinda bad cause for example you get like ten photos and two videos of you and your friends hanging out when you could’ve just gotten one photo to cherish the memory. I think this is a reason why I absolutely love releasing the shutter and hearing the click of instant cameras. cause that picture has been taken and no matter how it turns out, there’s nothing you can do about it. and almost always there is someone in the pic that wasn’t ready, so this way it turns out even more spontaneous. idk, I understand there are so many people who’d fully disagree with me, and I get that.

WOAH SIX YEARS???? babe get ready I’m picking you up for a therapy session with the morning sky. it was really beautiful, not as beautiful as you though;) omg you’re kidding!!! I love😆 see, we really are dean and cas👀 (it was? awesome!!! it’s a really great song ikr😍! anytime my beloved🥰)

🎶if I say a cliche, it's cause I mean it. we can't walk away, we gotta get in between it. and when you wake up we'll grow together, so don't you give up🎶💕

#in my appointment I saw some guy in his office who looked sooo much like finneas and this song has been stuck on my mind ever since aha #also did I mention that I love you?#thee lover anon saga <3

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lee-minhoe · 3 years

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Hello hello! I, dude, mark is literally just shaped like the perfect boy. He’s so sweet and kind and he isvery very mature!! I’m glad someone else notices that 😭😭 he might be a bit like... kid like (?) but that doesn’t make him immature! I seriously love mark sm 😭😭 and I totally agree!! Like jaehyun is my ult but mark is just.... special yknow? He’s just.... mark like idk how to explain it but I love him ahdjsbsn

And yes!!! I was so scared abt nct bc of the amount of guys but they are so sweet and takented and their relationships seem so genuine :((( I love them very much 😭 AND TAEYONG PLS DONT GWT ME STARTED ON TAEYONG AHDJDHSJHS taeyong on stage is a whole different man, his stage presence is amazingggg!!! And then tou see him off atage and he’s just a cutie who loves to paint his clothes and walls and loves all animals (including bugs, which im like eek!) andbsjdjdn

How have you been? 🥺💗

omg yeah he definitely has like kid/little brother energy sometimes (and it’s so cute) but he also seems so mature! whenever he laughs it literally brightens my day and is an instant serotonin boost 🥺 (i still have to watch the latest jcc video with him, johnny, and ten...ive been seeing so many gifs of it on my dash 😭) HAHA right taeyong’s duality is just 😱 i also rly hate bugs so yea i dont understand why taeyong likes bugs ummm but i’ll overlook that cuz it’s ty hahaha i’ve been doing well!! MERRY XMAS SANTA!! hehe sorry it took me a while to respond to this, but i hope you enjoy the holidays!! i cant wait for your SS reveal :)) how are you?? <3

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byamylaurens · 7 years

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Stages of Love – Lust and Rough-Hewn Spears

For the next few weeks, I’m going to be posting Liana’s series of articles about the science behind love and attachment. It’s a fantastic series, and I hope you enjoy it! 🙂

Love is a many-facted thing. We pine for it. We write about it. We dream of it. We mourn the loss and yet somehow always seem to wind up with our hearts broken again… Love is rough.

And as much as people claim to know about love we often forget that it’s actually complex, chemical multi-step process. Between Lust and Love there are a lot of steps, and a lot of little glands producing chemicals that make you go DERP! This is a break down for writers who want to know the building blocks of falling in love so they can play with it, tweak it, and use it to their own fictional ends.

The Basics There is more to life than love or hate. Love comes in many stages, as few as three, and as many as eighteen (if my research is correct). Between those stages are a whole host of variables, outside influences, inner doubts, but the basics of love come down to some pretty simple things. And, really, it’s all chemically induced.

The Science of Lust The first stage of any relationship is categorized as lust. As writers, this is where you usually start. There are entire genres devoted to the Lust stage of a relationship.

I’d like to say here that the whole, “…eyes meeting across a crowded room and she knew that he was the perfect man…” is a lie, but it isn’t. You won’t get real love from a smoldering gaze, but you can do the basic check for Lust in under 30 seconds.

What happens in the lust stage is that you are identifying the physical markers for an ideal mate. This has nothing to do with sonnets and everything to do with wild monkey sex. In the first thirty seconds your hind brain (the little uncivilized part that wants to throw rough-hewn spears at the cars on the freeway) sums up every new acquaintance as: potential mate, help, rival, useless.

The hind brain is seeking phenotypes (physical markers) that signal a healthy genetic compliment. Both genders look for a balanced and symmetrical face (unbalanced faces are associated with genetic defects).

Popular opinions that say men are only interested in butts and boobs has a grounding in science. Men are hard-wired to look for mates with good childbearing hips and adequate curves on top, a sign that the female in question is physically developed enough to carry a child. Western men also prefer smaller jaws and noses, and larger eyes [reference].

Women are a little trickier. A woman who is ovulating, that is to say a woman who is in prime baby-making condition, will look for a man who is overtly masculine: strong jaw, large muscles, someone that reeks of testosterone. When a woman isn’t ovulating she is more likely to prefer a more feminine man, because the softer individual is regarded to be a better long-term care-giver. Men with more testosterone are considered to be flight risks. [reference].

There’s also pheromones at work here. The smell a person gives off will tell other people two things 1) if they are at a reproductive peak and 2) if the person has a complimentary immune system [reference]. Not an identical set, your siblings should never smell attractive because their immune system is too similar to yours. What your hind brain is searching for is an immune system that is radically different, thus allowing your subsequent child to have a better chance at life.

And that’s in the first thirty seconds!

Remember, this isn’t about love or logic, it’s about getting your gametes into the next generation with the best chance of survival. Your hind brain is all about world domination through gene sharing.

Within the next minute the rest of the brain will kick in and start looking for the social markers we are trained from birth to recognize as being ideal in a mate. Much of what you look for will depend on how your parents raised you. If your father was a loving Daddy who spoiled you rotten the chances are good you’ll find men with similar features very attractive. If Daddy was a drunk cuss who ran out on you, men that remind you of Daddy will get an instant black mark on their record.

Even if they aren’t actively looking for a mate the average person will make a mental note of perceived social status, wealth, and ability to provide within the first few minutes of meeting a new person. While you may never do anything with this information, and despite the fact that your logical mind will probably over-rule much of what you initially think, your first impressions about a person are going to have ties to the evolutionary need to survive and procreate.

Limerence Now we’re in Lust Part II. This is where your brain settles after the intial introduction has taken place but before any real emotional bonds have formed.

Limerence – a term coined by Dorthy Tennov in 1977 – is defined as:

“‘an involuntary state of mind which seems to result from a romantic attraction for another person combined with an overwhelming, obsessive need to have one’s feelings reciprocated”

I.E. Madly in Love

This is the stage so many writers ground their plots in. This is the stuff of conflict and romance and desire and passion. This is what drove Romeo and Juliet. This is what makes Pride and Prejudice so funny!

If Mr. Darcy had never entered the dangerous waters of limerence poor Elizabeth Bennett and her sisters would have faded into obscurity. Lydia never would have been rescued. Charles Bingley never would have returned to propose to Jane.

And like all good things that are too good too last limerence has an expiration date. Three months.

On average mad lust will get you through three months of heady love [reference]. Then the feelings fade.

What’s going on in the background is pure chemistry (cue Marlon Brando on the set of Guys and Dolls)…

The poor misguided Scarlett in our video clip was quite wrong about proving love. We can. If you really want to find out if someone is in Lust you just need to check for four little chemicals: adrenaline, norepinephrine, dopamine, and serotonin [reference].

Adrenaline is what makes your heart race.

Norepinephrine is similar to adrenaline and gives you an energy boost while improving your focus. This chemical is also responsible for prompting goal-oriented behavior and obsession.

Dopamine lights up the pleasure and reward center of the brain. This chemical is associated with cravings and addictions. That doesn’t even sound like a good thing, but it’s all part of falling in love.

Serotonin that gives you a happy feeling.

Your body actually rewards you for seeing this person that the hind brain as picked out as an ideal genetic candidate for its plans for world domination. Sneaky brain!

When you see the object of your chemically-driven obsession your pupils widen, making everything look brighter and better. Regular dopamine dumps combined with physical or emotional rewards from the relationship will determine what happens after the first three months.

In most cases the relationship falls apart at three months. As the body becomes accustomed to the chemical dump the rose-tinted glasses fall away and you start to see the flaws. The original spark from the dopamine fades and unless you move to the next stage (attraction) the relationship fails [reference].

But not always. An estimated ten percent of married or committed couples are still in the limerence stage [reference]. Even after decades of monogamous relationship.

Couples that stay in the first stages of love and lust are deeply committed, intense, sexually active (This is not permission to go have sex! Think before you strip!), and involved with each others lives.

Researchers have already proven what all good authors know: Couples that work together fall in love and stay in love [reference].

Originally posted at www.lianabrooks.com. Read part two here, and part three here.

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Stages of Love – Lust and Rough-Hewn Spears was originally published on Amy Laurens

#Amy Laurens #how to tell if it's real love #Liana Brooks #love versus lust #relationship science #the science of love #the science of lust

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blessedorb · 4 years

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Benefits of Jumping Exercises – A lot to Gain

What would you prefer more between jumping and running? Would you still be running in the morning if told that jumping is far more beneficial an exercise? Probably not, and this sums up the case by Slim Fast Secret

You should know that:

Jumping involves most of bodily muscles to bring far-reaching benefits to the body

Your regular jumping boosts the level of oxygen to the body to bring instant and long-term benefits

When you do jump on regular basis, it boosts the G-force and improves your balance ability

It’s actual that maximum people are nonetheless no longer aware about the ability and advantages of jumping, however this is only for lack of expertise. Either we had been in no way told the blessings and virtues of leaping or we did not hassle knowing them.

Whether you understand or now not, jumping is a complete frame workout and brings more than a few fitness blessings. It’s easy and fun, and most importantly, it does not require too much physical exertion.

It does now not bore you and the great component, you can actually accommodate their jumping sessions In-between their each day health routines. Your 10-mins of leaping each day is some three instances greater beneficial than walking or jogging.

So, why run for hours while you can advantage without it? jumping is something a good way to satisfaction you together with enriching the frame in many approaches. It makes your in shape and brings universal fitness advantages.

Let’s look at some of major health benefits of jumping:

Stronger Bones

The way to improve the bones and forestall brittle bone sickness? many might advocate visiting an orthopaedic healthcare professional. This path is satisfactory if there is any issue but what to do as a precautionary degree? move jumping and make your bones stronger. With everyday jumping, you reinforce up the bones and raise mineral content through creating pressures on the bones. With every of your touchdown doubling the extent of gravity, it facilitates bones a exquisite deal.

Read more: Whey Protein: Benefits, Side-Effects and Risks

Better Co-ordination

Jumping entails preserving and balancing coordination among specific parts of the body. As almost all muscle tissue and features within the frame are used while we jump, it’s therefore essential to understand the virtues of preserving concord among all of them. And when you emerge as privy to coordination, you stay active and healthy.

Feel energetic

Leaping makes human beings sense more active and refreshed. We sense extra recharged immediately after concluding a soar session. It feels as though we’ve inebriated an electricity enhance, as that is how we feel. Did you every try to understand why? truly due to the fact jumping permits extra oxygen to reach the body, or it will increase the oxygen circulation within the frame.

Normalization of blood pressure

A number of fitness issues occur when the blood stress level isn’t ordinary in the frame. We want to go to a physician the instant our blood pressure deviates from its everyday functioning or efficiency. That’s why, people continually try and get to maintain their blood pressure regular and keep cardiovascular illnesses away. And that is where jumpingFacilitates loads by means of keeping things normal. That aside, it perks up the activity of pink bone marrow to steer the manufacturing of pink blood cells.

Boost to lymphatic system

It’s important that the lymphatic system in the body is stimulated and kept clean on a regular basis. By doing so, the circulation of lymphatic fluid is boosted. And if more lymphatic fluid circulates in the system, more toxins are kept out of the body. And once the body is free form toxins, it means the immune system is enhanced and the body becomes more sensitive in keeping diseases out.

Weight loss

Jumping is great to help you lose weight and gain a fit body. When you jump, more calories are burnt and your metabolism improves. You won’t gain weight or you can lose weight if you do a 10-minute jumping on a daily basis. Stop those running sessions as they won’t benefit as much as jumping does. Get three-times more impactful results and stop obesity from reaching you.

Read more: #Cinderella Solution Flavor Pairing Review – You Must Read This

Improved digestion

Having improved digestion means your body is free from many potential health problems and risks. So, anything that betters digestion should be grabbed. When you go jumping, it contracts and relaxes muscles to clean the digestive track. With this cleaning, digestion perks up and you are saved a lot of bodily discomfitures.

Be free from depression and stress

Did you know that your regular jumping sessions keep you away from stress and depression? When you do jump, it helps in stabilization of the nervous system. This stabilization induces the release of a substance – serotonin – which is effective against problems related to stress and depression. So you can include jumps in your daily exercise routine to stay anxiety-free.

Superior mental performance

Do you know that we learn easily and quickly when we’re happy? If you did not, don’t worry, just try to be as happy as it could be. This way, you grasp things far easier and speedily than those in unhappy state. Our mental faculties get improved when are happy and this leads to superior mental performance. Even medical sciences have confirmed this long ago. So, include jumping in your daily exercise regimen and turn your leaning process sharper.

Fatigue-free existence

Our frequent bouts of fatigue has loads to do with the form of stamina and patience we own. We may also experience fatigued and tired easily and quickly if our stage of stamina is not good. Further, physical flexibility and agility play a huge position in the manner we feel both exhausted or wiped out. If we’re not flexible or our agility stage of now not true, we’re more likely to experience fatigued. Your regular periods of jumping enhance your flexibility, agility, stamina and endurance.

Relate to video: Can Vitamin D Help You Lose Weight?

Conclusion

It’s quite apparent that jumping brings a whole lot greater fitness blessings that all and sundry may want to even think about. And given the level of amusing and ease concerned in it, you ought to consist of it for your every day exercise schedules. After all, being fit ought to be a laugh now not a run of the mill affair.

The post Benefits of Jumping Exercises – A lot to Gain appeared first on Slim Fast Secret.

source https://slimfastsecret.com/fitness/benefits-of-jumping-exercises-a-lot-to-gain-2/

#diet #weightloss #loseweight #slimfast #fit #fitness #nutrition #health #fatloss #food #vitamin #ket

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bestreviews2u · 5 years

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Part 3 Revealed – the One Single Most Important thing You need to start doing right away to achieve success in dating, love and relationship.

What is the one, simple thing you need to start doing right away to boost Your chances in finding a date, love and a lasting relationship?

In this Part 3 in our Blog Series on dating, love and relationships, we're going to reveal to you the one, single most important thing You need to do to achieve success in dating, love and relationships.

In my previous Blog Post, we revealed the biggest obstacle holding us back in dating, love, relationships and finding love match.

Today we are going to look at the one, single most important thing You need to do to achieve success in dating, love and relationships.

This one, free and easy to do thing will not only boost your chances of getting a date but also of finding love and a lasting relationship.

You’ll be amazed at how simple and easy it is to implement this into your daily routine.

So, what is the one simple thing?

What you need to do is, wait for it – simply SMILE!

Yes, simply SMILE, it’s free, ridiculously easy to do and you’ll be amazed at the results.

Quick Note:

You’ll be amazed at how simple and easy it is to implement this into your daily routine.

Let’s take a closer look at 10 reasons smiling is one of the most important tools in your arsenal to attract people towards you.

1. Smiling makes you appear 100% more approachable.

Since the day of the cavemen the simple act of smiling has been used as a sign that we come in peace.

It showed strangers we approached that we’re not coming to their village to plunder, rape and pillage.

No, when we approached strangers with a smile it showed them we were open to communication, non-threatening and coming in peace.

Fast track to the present day.

Who are you more likely to invite over to your table for a sociable chat?

The grumpy, aggressive axe murder lookalike, or the smiling person exuding self-confidence, friendliness and goodwill?

Smile if you want to attract the opposite sex! It just works.

2. Smiling Helps in Making Us Look More Attractive

It’s a known fact people are naturally drawn to those who smile.

A friendly smile makes us all look 100% more approachable than a frown or scowl.

Smiling makes you appear relaxed, calm and welcoming to those that want to approach you.

It immediately puts them at ease.

A smile draws people in towards you.

Aggressive facial expressions like frowns, scowls and grimaces makes people want to avoid you like some nasty disease.

Simply smile and draw people in towards your inner circle.

3. Smiling is a Great Stress Reliever

Approaching some random person for the first time is stressful to most, add to that if you want to ask them for a date and your stress levels skyrockets!

Without us realizing it, those stressful feelings shows itself through our facial expressions and body language.

To fix this simply smile! Subconsciously you’ll immediately feel more relaxed and confident, not stressed at all.

Not only does a smile transform your face, it also prevents us looking tired, worn down, and overwhelmed.

3. Smiling is a Great Stress Reliever

Approaching some random person for the first time is stressful to most, add to that if you want to ask them for a date and your stress levels skyrockets!

Without us realizing it, those stressful feelings shows itself through our facial expressions and body language.

To fix this simply smile!

Subconsciously you’ll immediately feel more relaxed and confident, not stressed at all.

Not only does a smile transform your face, it also prevents us looking tired, worn down, and overwhelmed.

4. Smiling is a Fantastic Mood Enhancer

The simplest way to change from feeling grumpy and depressed to feeling happy, positive and uplifted is to simply smile!

Smiling activates neural messaging in your brain that tricks the body into elevating your mood.

When you smile your brain releases neuropeptides and mood-enhancing neurotransmitters like dopamine and serotonin.

Smiling is one of the best and free natural anti-depressants you can get.

Imagine whom you’ll say yes to when asked to go on a date, the grumpy depressed person or the happy and positive opposite?

5. Your Smile is Contagious

Do you realize smiling not only uplifts your mood, but it can also change the mood of others and make them happier?

Think of the last time you didn’t smile back at a baby who smiled at you, I mean really, who can resist?

Now go out there and smile at at least 5 people per day for the next 2 weeks and measure the results.

You’ll be amazed how many people can’t resist smiling back at you!

Returning someone’s smile is a completely automatic and subconscious response!

It’s even scientifically proven that smiling is contagious!

What better way to attract someone than to break the ice with an honest, from the heart open smile?

6. Smiling can Lower Your Blood Pressure

You can actually try this experiment at home if you have a blood pressure monitor.

First, take your blood pressure, then smile for one whole minute and take a second reading.

Do you notice the marked difference?

How does this help us in the dating game?

Simple, the more relaxed we feel, the more confident we feel about ourselves.

This self-confidence subconsciously radiates from ourselves, making us so much more attractive to those around us.

7. Smiling makes us Feel Good

When we smile, our bodies release endorphins, natural painkillers, and serotonin.

When you combine these three neurotransmitters you have an all-natural feel good drug.

When you feel good about yourself, you are more relaxed and more confident in your own abilities.

When you radiate a confident and relaxed aura you appear so much more attractive and approachable to complete strangers, what not to say about a potential date!

8. Smiling gives us an instant Face-Lift, making us Look Younger

The muscles we use to smile have the added bonus of giving us an instant face-lift!

Smiling has the added advantage of making you appear instantly younger.

Are you worried what your potential date might thing about your age, simply smile!

You’ll get an instant face-lift and all the positives that go with your smile will divert any reservations someone might have had about your age!

9. Smiling makes you look more successful

Studies have revealed people who smile on a regular basis appear more confident.

People that smile a lot are also more likely to get a promotion.

When you smile you are also more likely to be approached by other people.

With this information at hand doesn’t it make sense to smile whenever possible if you want to attract people?

10. Smiling makes us stay positive

It’s almost impossible to think negative thoughts when we smile.

Even when we force a smile our brain continuously try and override any negative feelings and emotions.

When someone says no to your advances for whatever reason, simply put on a big smile, thank them for their time and walk away still smiling.

The positive vibes you send to yourself will immediately override any negative feelings you might have had for being turned down.

Smiling in the face of rejection will leave you feeling positive and ready for your next move!

Where to from here?

Now we know why smiling is the one simple thing you need to start doing right away!

Smiling not only boosts our self-confidence but also skyrockets our chances of getting a date, finding love and getting involved in a relationship!

It’s time to put this in action!

For the next 5 days simply go out, catch the eye of 5 random people every day and give them an awesome, from the heart smile.

Be it the doorman, taxi driver, co-worker or person you fancy, smile at them with a glint in your eye to boot.

Keep a record of their reaction.

More importantly, keep a record of how you feel about yourself before and after this exercise.

I know you’ll be astounded at the outcome.

Once done, share your results in the comment section below.

In the next Blog Post we’ll explore more ways to improve your self-confidence.

Self-confidence is one of the most crucial tools when asking someone on a date, finding love and getting involved in a relationship.

Don’t forget to Like and- Subscribe to my YouTube Channel when watching the video below!

More importantly, don't forget to pick up your free gift “11 Small Steps to Skyrocket Your Self-Confidence”

Click Here to Download

See you in the next Blog Post!

Watch the video here...

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My Free Gift to You!

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As my free gift to you I'm going to give you a download link to my Free “11 Small Steps to Skyrocket Your Self-Confidence” PDF.

Doing just one of these easy to follow steps is sure to explode your self-confidence and dating success from day one.

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Dating, love and relationship success is at your fingertips!

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Let’s recap:

In this Blog Post we’ve revealed the 1 Single Most Important thing You need to do to achieve success in dating, love and relationship

We’ve then took a closer look at 10 reasons why smiling is one of the most important tools in your arsenal to attract people towards you.

I’ve also provided you a link to your free gift in the form of a downloadable PDF called:

“11 Small Steps to Skyrocket Your Self-Confidence”

you were reminded to not forget to watch the video and like and subscribe to my YouTube Channel so you’re first to know when a next video is posted.

I'm looking forward to seeing you in my next Blog Post!..

The post Part 3 Revealed – the One Single Most Important thing You need to start doing right away to achieve success in dating, love and relationship. appeared first on My blog.

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russellthornton · 7 years

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How to Cheer Yourself Up: 21 Ways to Find Your Inner Happiness

We all get down sometimes, but the good news is that the cure isn’t as difficult as you think. Here is how to cheer yourself up and smile again.

Being happy is sometimes easier said than done. Happiness is not a continuum, but rather a series of ups followed by downs. The key is to have more ups than downs for a happy and full life. Knowing how to cheer yourself up may not be as complicated as you think. You may not need a life overhaul, major change, or a total revamp… or you just may.

How to cheer yourself up – 21 ways to fill your life with happiness

Even the happiest among us go through times when we need some cheering up. If you are someone who is going through a rough time and you need something to make your heart soar, these are 21 things that will do the trick.

#1 Go for a walk. Natural human drugs can make anyone feel better. Hormones are released into the blood, and they signal the brain to feel happiness. Serotonin, a major mood enhancer, is released when you exercise and get the heart racing. Therefore, going for just a ten-minute walk can chase the blues away and have you feeling better instantly. [Read: How to be happy in life and live life to the fullest]

#2 Hit a movie by yourself. Most people think that you have to go to the movies with someone else to have a good time. Nothing is better than hitting a blockbuster by yourself in the middle of the day when you want to know how to cheer yourself up. Play hooky or skip out a little early from work to watch that silly, stupid movie to brighten your afternoon.

#3 Call an old friend. We all have “that” person in our life who can make us smile and cheer us up. If you are feeling down, pick up the phone and reconnect. Sometimes all it takes is a couple of minutes to bring your soul back to good. Knowing there is someone out there who can still make you feel good about you is golden.

#4 Invite a friend to happy hour. Nothing can erase a bad day more than a good cocktail with someone at happy hour. The best part about it is that you can get your buzz on and still be home in time to get a good night’s rest. Cheering yourself up works against itself if you wake up feeling worse the next day. [Read: I feel lonely – 30 ways to connect and overcome feelings of loneliness]

#5 Play hooky. Whether it is going to the movies, or just not getting out of bed and hanging out in your pajamas, playing hooky is an excellent way tip for how to cheer yourself up. Not having any responsibility for just a day, or even an afternoon, can lighten anyone’s spirits!

#6 Just smile. There are specific muscles in your face that trigger emotions. Even if you are feeling down, faking it by smiling can literally turn things around. Simply smiling will trigger the release of mood-enhancers that will give you just a little boost to make you feel better. [Read: 12 steps to change your life and find your happiness]

#7 Sit in the sunshine. There is a connection between your mood and your exposure to the sun. If you are low in Vitamin D, it can mess with your happiness. If you don’t want to worry about sunscreen, it only takes about ten minutes for your body to absorb enough to make you happy. Just make sure that your skin is exposed. Otherwise, you can’t soak in the rays, literally.

#8 Do yoga. Perhaps your block to happiness is a lack of flow of chi energy. Yoga can get your blood pumping, loosen up your muscles, and make you feel more connected to the world around you. In a world guided by cell phones and social media, quieting it all down and finding your inner peace can help you re-focus and find your happy face.

#9 Volunteer. Nothing is a better if you want to know how to cheer yourself up than to volunteer. Making someone else feel good makes you feel incredible. It can also help to put your own insignificant problems into perspective. Volunteering to help someone else in need is an excellent way to find the cheer that lies within.

#10 Pay it forward. Paying someone’s toll charge, their admission in line, or their two items of groceries can bring you internal bliss. The little bit it will cost you will gain you an abundance of goodwill and cheer.

#11 Splurge on something you have been wanting *AKA retail therapy*. Sure, we all need to save for a rainy day. But, everyone once in a while, an impulse buy can be better than a drug. If you are feeling a little down, retail therapy is the best way to lift your inner peace and make you feel like things are doable again. [Read: 13 happy things you need for a perfectly happy life]

#12 Go for a hike. If you are close to a hiking trail, strap on your shoes and hit the trails. Not only will the endorphins make you feel better, getting your heart rate up will help stimulate your mood-enhancers to make you feel better all over. Also, reconnecting with nature will give you a better sense of purpose and peace when you are feeling low.

#13 Take a bike ride. Nothing but you and the open road is another great tip for how to cheer yourself up. Make a goal or don’t, just hop on your bike and see where takes you. If you have a favorite spot, bike there and sit awhile.

#14 Order takeout. Pizza or Chinese food are an excellent way to drown your sorrows and make you feel better. One of the best comfort foods out there, pizza, can cheer anyone up. The best part is that you can let them bring it to you while you watch your favorite Netflix marathon.

#15 Watch a baby or kitten YouTube video. I’m sorry… there is seriously nothing that can make you feel happier or cheer up your day more than watching a baby laugh or a cat do something stupid. YouTube is one of the best healthy highs you can find. With millions of movies to choose from, there is no shortage of feel-good videos to lift you up. [Read: 16 things you need to give up to have a happier life]

#16 Adopt a pet. What can cheer someone up more than finding something that needs them and loves them unconditionally? A pet is not only something that will cheer you up, but studies show that people who own pets are healthier all the way around, both mentally and physically.

It also will get you out of the house, which can lead to meeting new people and getting some exercise and fresh air. A good thing all the way around, try finding a pet that needs your home as much as you do the company and cheer. [Read: How to make new friends as an adult – 15 ways to do it right]

#17 Flirt. Feeling a little down about yourself? Flirting is a great tip when it comes to knowing how to cheer yourself up – it is one of the best ways to get someone to make you feel good about being you.

If you have been with someone who hasn’t noticed you much, had someone dump you, or you just need to know that you still “got it,” flirting is an excellent way to find the cheer underneath.

#18 Change your sheets. I know it doesn’t sound all that awesome, but changing your bedding is an excellent tip to cheer yourself up. Climbing into a fresh and nice-smelling bed is a great way to not only make your night more restful, but to wake up feeling much more cheery and spry. [Read: How to feel happy – 13 proven strategies for instant happiness]

#19 Clean your apartment or house. Okay, there is absolutely nothing fun about cleaning your house. But, sometimes your apartment can start to mimic your brain. If things have been a little chaotic and overwhelming, then it may be spilling out to your house. Gaining a little perspective and control can help you to feel better and pick yourself up from the dumps.

#20 Spend some time with a child. Find the inner you and the happiness of being unencumbered by spending time with a small person. They can help you to see life in a whole new light. Little kids don’t need much to turn their world around, or to find their smile.

They can make you laugh and remind you that life doesn’t always have to be so serious. Borrow a friend’s child or visit your niece or nephew. Just the look on their face when they see you is sometimes cheery enough. [Read: 25 memorable life lessons to perfect your life]

#21 Do something you are good at in front of others. If you feel like you just can’t seem to get ahead at work, or do anything right, doing something you are good at in front of others can make you feel accomplished. An instant self-esteem boost, sometimes it just takes some boasting wind to make you feel all better.

Do a 5k if they are a breeze for you, or hit the karaoke bar to show everyone what a good voice you have. You know what your talents are, so show them off to make you feel cheerful.

[Read: The rules of life – 22 secrets to never be unhappy again]

It is totally normal to feel down at times, but the good news is that picking yourself up is pretty simple. With these tips for how to cheer yourself up, you’ll bring that smile back in no time.

The post How to Cheer Yourself Up: 21 Ways to Find Your Inner Happiness is the original content of LovePanky - Your Guide to Better Love and Relationships.

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blessedorb · 4 years

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Benefits of Jumping Exercises – A lot to Gain

You should know that:

Jumping involves most of bodily muscles to bring far-reaching benefits to the body

Your regular jumping boosts the level of oxygen to the body to bring instant and long-term benefits

When you do jump on regular basis, it boosts the G-force and improves your balance ability

Let’s look at some of major health benefits of jumping:

Stronger Bones

Read more: Whey Protein: Benefits, Side-Effects and Risks

Better Co-ordination

Feel energetic

Normalization of blood pressure

Boost to lymphatic system

Weight loss

Read more: #Cinderella Solution Flavor Pairing Review – You Must Read This

Improved digestion

Be free from depression and stress

Superior mental performance

Fatigue-free existence

Relate to video: Can Vitamin D Help You Lose Weight?

Conclusion

The post Benefits of Jumping Exercises – A lot to Gain appeared first on Slim Fast Secret.

source https://slimfastsecret.com/fitness/benefits-of-jumping-exercises-a-lot-to-gain-2/

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