Good morning and happy Sunday! I’m starting my Sunday morning with a little Ab workout and biceps workout before my virtual training session. I’m holding a single 20kg dumbbell in the static hammer curl position while keeping my core tight, chest up, and leaning back at approximately a 45 to 55 degree angle on a bench. Your goal is to hold it until your form gives out. Take a 1 to 2 min break and repeat 2 or more times. OnlyGymFans.com 💪🏼
So the end of my Funday Sunday last weekend was starting to get ready for bed! I had a little bit of ‘work’ work to do so I was ready for some Monday morning deadlines, so I changed into a cute Victorias Secret baby doll number, pulled my hair up into what my wife so affectionately calls a ‘shit knot’, got out my computer glasses and worked for about an hour! Was fun to still have full makeup on and wear a little less with my geeky glasses for a sexier look! What do you think?!?!