PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
41K notes
·
View notes
we all have that one fictional character who's canonically male whom you understand is a closeted trans woman but you can't tell anyone because they'll all look at you like you're insane. but you understand her
10K notes
·
View notes
change the channel, please
18K notes
·
View notes
Right now Israel's bombing Rafah, the last refuge for a million Palestinians, where they were previously ORDERED to evacuate to and are now trapped in while the US news cycle is dominated by Big Football Game And Celebrities In Attendance (at which Israel also aired a million dollar propaganda video). I wish I could say this is unbelievable.
13K notes
·
View notes
Ok it might be the fact that i was watching wwdits immediately before this but aabria's voice for wuvvy. Sounds EXACTLY like Kristen schaal and i am going INSANE!!! Not sure if it was an intentional impression/inspiration but if so fucking NAILED by god
11 notes
·
View notes
IMPORTANT: TUMBLR HAS MADE A DEAL WITH MIDJOURNEY/OPENAI.
YOUR ART AND IMAGES ON TUMBLR ARE BEING USED TO TRAIN AI MODELS.
The opt-in is automatic, but you can turn it off in settings.
Go to "Blog Settings" -> "Visibility" -> "Third-Party Sharing" and turn on "Prevent third-party sharing for [blog]". (This post shows how to do it on browser and on mobile.) You need to do this with every sideblog. (Note: The option in settings might not appear if your app hasn't updated yet. You can still opt out via browser.)
Spread the word. Everyone on Tumblr needs to know about this.
6K notes
·
View notes