#Apple Cider Vinegar Cures
Text
Apple Cider Vinegar Cures: The Science-Backed Health Benefits
Do you have friends who swear by the apple cider vinegar cures? Or maybe social media is trying to tell you about all the apple cider vinegar benefits. Well, whatever your source is, there are science-backed health benefits of drinking apple cider vinegar or taking its supplements. If you are sceptical and wondering if is vinegar good for your health, don’t be. Because we are here with all the details below. Just keep reading to know more.
Weight Loss
Advocates of ACV and several studies show that incorporating the vinegar with or before a meal can help you feel fuller soon and hence, you tend to consume fewer calories. This helps you reach your goal weight faster and effortlessly. In a study, the participants were split into two groups. Both groups consumed fewer calories over the period of 12 weeks. However, one group was also given 30 millilitres of apple cider vinegar every day. After the study was completed, it was seen that the group that consumed ACV had significantly lost more weight and also, they were able to lose visceral fat, which is the fat that’s present around your organs.
Reduces Blood Sugar
According to a review that was published in Diabetes Research & Clinical Practice, it was seen that consuming apple cider vinegar with meals was able to lower the levels of insulin. Now, insulin is a hormone of the body that is essential to use sugar in the body. However, in diabetes, insulin is not able to do its job and the levels also go up. Taking apple cider vinegar with your meal or post-meal can be useful in curbing the levels of insulin. The acetic acid present in vinegar can also help you block certain enzymes making it easier to keep blood sugar levels in check.
Combats High Cholesterol
Apple cider vinegar is great for your overall health and helps reduce bad cholesterol levels. In one meta-analysis that was conducted in June 2021, the participants were those who were suffering from type 2 diabetes. They were each given 15 millilitres of ACV every day. It was seen that their cholesterol levels went down substantially.
Inflammation
There are certain conditions, such as rheumatoid arthritis (RA), multiple sclerosis (MS), and ankylosing spondylitis (AS), which have no cure but you can manage the symptoms to a certain extent. Some studies suggest that taking apple cider vinegar may be useful in managing inflammatory symptoms in such cases.
Overall Health
Apple cider vinegar with mother is full of healthy substances that elevate your overall well-being. It contains;
Magnesium
Iron
Phosphorus
Manganese
amino acids
Antioxidants
All these ingredients come together to offer you the best benefits. Also, ACV is a fermented product and rich in good bacteria. It also contains protein and potassium. So, when you start taking ACV regularly, you will see a change in your overall health and you start feeling more energetic and happier. It also ensures you enjoy healthy digestion and promotes good gut health.
If you want these benefits without having to drink sour vinegar every day, you can opt for Plix Life’s Apple Cider Vinegar Effervescent. This natural and vegan product brings you all the goodness of apple cider vinegar and other essential vitamins in delicious apple flavour. To create your ACV, just drop one tablet in a glass of water and let it fizz. Now your super tasty ACV drink is ready. All you need is 1 tablet every day for all the benefits of apple cider vinegar. Some of the apple cider vinegar uses it offers are;
Keeps you fit
Curbs your hunger
Keep you fuller
Give you more energy
Enhances your metabolism
Prevents mood swings
Enhances brain function
Good digestion
Made with the goodness of Himalayan apples, pomegranate extracts, and vitamins, such as B6 and B12, this is all you need for a healthier you! And if you are worried about added sugar, don’t be! It comes with a zero-calorie sweetener. So, this is a product that tastes good and has no adverse effects and only benefits.
Now you know all the science-backed apple cider vinegar cures. Apple cider vinegar can be good for your overall health, but it can also lead to side effects such as the corrosion of food pipes or teeth. But if you want to experience all the ACV benefits without any side effects, you can try Plix Life’s Apple Cider Vinegar Effervescent.
FAQs
1. Can apple cider vinegar reduce bloating?
Yes, if you are someone who is suffering from a bloated stomach, one of the apple cider vinegar cures is that it curbs bloating. How? Well, ACV is known to aid digestion and hence, the acid levels of the stomach go up. This also helps keep bloating under control.
2. Is ACV harmful to the kidneys or liver?
No. Apple cider vinegar is beneficial for the liver and kidneys as it detoxes the body and eliminates all toxins too.
3. Can it also help with severe gas issues?
Yes, apple cider vinegar can help curb any gas or indigestion because the stomach acid levels go up when you start drinking the vinegar every morning and this also improves your digestion.
4. I am a vegetarian. Can I take the Plix product?
Absolutely! Plix Life’s Apple Cider Vinegar Effervescent is a vegan and 100% natural product.
5. How long does it take for the ACV by Plix to show results?
Once you start taking Apple Cider Vinegar Effervescent, you will notice the results in just one month. Here, your metabolism would have elevated and you can burn more calories effortlessly, taking you closer to your weight loss goal.
More Apple Cider Vinegar (ACV) related blogs:
1. Apple Cider Vinegar Cures: 10 Amazing Health Benefits
2. Apple Cider Vinegar – Uses, benefits, and side effects
3. What are Apple Cider Vinegar Gummies & its Benefits
4. Apple Cider Vinegar Tablets
5. The Top 5 Benefits of Drinking Apple Cider Vinegar in the Morning
3 notes
·
View notes
Text
Update: I have a cold.
I've decided that tomorrow I'm going to down a shot-glass of apple cider vinegar and maybe that will fix me.
After which I am likely to chug a gallon of tea with lemon and honey and if that doesn't do anything for me then I am going to attempt to boil myself in the bathtub.
If all else fails, perhaps I'll try a coma.
#sick posting#the steps of curing a cold include:#apple cider vinegar#truly insane quantities of tea#attempting to boil oneself in a bathtub#10 hour nap
1 note
·
View note
Text
idk about health benefits but taking a shot of apple cider vinegar sure is good for curing hubris
9 notes
·
View notes
Text
tfw one of the raw food pushers who thinks um. garlic and avocados are completely dog safe. when asked where he gets his sources. links two holistic "vets". one of which believes raw diets can ""cure"" cancer and seizures. and the other promotes. spraying apple cider vinegar and essential oils on your cat or dog to prevent ticks & fleas. and people just believe this guy bc he is a ""canine nutritionist"" (gives no actual credentials. just trust me bro! i guess!)
7 notes
·
View notes
Text
Home Remedies for Oily Dandruff: Effective Solutions for a Healthy Scalp
Seborrheic dermatitis, another name for oily dandruff, is a common condition that can be brought on by inflammation, excess oil production, or an excessive amount of yeast on the scalp. Since there is no permanent cure for dandruff, there are a few home remedies for oily dandruff that can help control and lessen the oily scalp thinning hair.
Pay attention that each person may respond differently to these treatments, so if you have any concerns about the health of your itchy oily scalp with hair loss, it is always a good idea to speak with a doctor for advice.
Home Remedies for Oily Dandruff
Here are some natural remedies for oily dandruff you can try,
1. Tea Tree Oil
How to prepare:
Tea tree oil may help lessen dandruff due to its antifungal and antibacterial qualities. Apply a small amount of tea tree oil to your scalp by combining it with a carrier oil, such as coconut oil. Try not to wash your hair for around fifteen minutes after applying it.
2. Aloe Vera
How to prepare:
Another home remedies for oily dandruff is Aloe vera. It has calming and anti-inflammatory qualities. On your scalp, apply fresh aloe vera gel directly. Rinse it off after 15 to 20 minutes. Aloe vera shampoos are another option.
3. Apple Cider Vinegar
How to prepare:
After shampooing, use a scalp rinse made of equal parts water and apple cider vinegar. It might lessen dandruff and help your scalp's pH balance.
4. Coconut Oil
How to prepare:
Coconut oil diy for dandruff and oily scalp has antibacterial qualities and can hydrate the scalp. After applying warm coconut oil to your scalp and letting it sit for at least half an hour, wash your hair.
5. Baking Soda
How to prepare:
For oily dandruff hair, mix water and baking soda to make a paste, then gently massage the mixture into your scalp. Give it a good rinse. Baking soda might help in reducing oiliness and cleansing the scalp.
6. Omega-3 Fatty Acids
How to prepare:
Incorporate into your diet foods high in omega-3 fatty acids, like fatty fish, chia seeds, and flaxseeds. These can improve the general health of the scalp along with oily dandruff treatment.
7. Select Best Shampoo for Oily Hair and Dandruff
How to prepare:
Do regularly shampoo for oily dandruff hair with a gentle anti-dandruff shampoo. Take care not to overwash your scalp because this might remove its natural oils and cause it to produce more oil.
8. Manage Stress
How to prepare:
Oily hair dandruff and hair loss can be worsened by stress. Engage in stress-relieving activities such as yoga, meditation, or deep breathing techniques.
9. Probiotics
How to prepare:
Taking probiotics could help keep the microbes on your scalp in balance. Think about including foods high in probiotics, such as yogurt, in your diet.
10. Avoid Harsh Hair Products
How to prepare:
Keep clear of hair products that contain harsh chemicals that could irritate the scalp and use gentle best shampoo for oily dandruff hair and conditioners instead.
Read: How to Make Vitamin E Oil for Hair Growth?
11. Lemon Juice
How to prepare:
Try this oily dandruff scalp treatment, your scalp's pH can be balanced by the acidity of lemon juice. Apply a mixture of lemon juice and water to your scalp. Before washing your hair, let it sit for five to ten minutes.
12. Neem (Indian Lilac)
How to prepare:
Neem has antibacterial and antifungal qualities for oily dandruff and hair loss. Neem oil or a paste made from neem leaves can be applied directly to the scalp. Before washing, leave it on for about 30 minutes.
13. Honey
How to prepare:
Honey has related antifungal and antibacterial qualities. Apply a mixture of honey and warm water to your scalp. Before washing your hair, leave it on for 20 to 30 minutes.
14. Fenugreek (Methi) Seeds
How to prepare:
Fenugreek seeds should be soaked in water for a whole night, then ground into a paste and applied to the scalp. Before washing your hair, let it sit for approximately half an hour. Fenugreek is time tested home remedies for dandruff and oily scalp. It has antifungal and anti-inflammatory qualities.
15. Green Tea Rinse
How to prepare:
After brewing, let the green tea cool. After shampooing your hair, use it as a last rinse. In addition to its antioxidant content, green tea can be calming for the scalp.
16. Onion Juice
How to prepare:
Opt for this kitchen dandruff home remedy for oily scalp; onion juice has antimicrobial qualities despite its powerful smell. Juice an onion and rub it onto your scalp. Before washing, leave it on for approximately 30 minutes.
17. Epsom Salt
How to prepare:
Shampoo and Epsom salt should be combined before washing your hair. Epsom salts can minimize oily dandruff hair loss and exfoliate the scalp.
18. Jojoba Oil
How to prepare:
Jojoba oil is very similar to the sebum that the scalp naturally produces. Oil production can be regulated with the use of jojoba oil. Before washing, massage a small amount into your scalp and let it sit there for a few hours. Be assured with this dandruff oily hair home remedies idea.
19. Curd (Yogurt) Mask
How to prepare:
Before washing, apply plain yogurt to your scalp and let it sit there for 30 minutes. Yogurt's probiotics may help in recovering the microbiome balance on the scalp.
20. Essential Oils
How to prepare:
Essential oils with oily scalp dandruff treatment have anti-dandruff qualities include peppermint, lavender, and rosemary. Apply a few drops to your scalp after mixing them with carrier oil.
Read: What Really Makes the Hair Grow - The Simple Science
21. Garlic
How to prepare:
Garlic possesses related antifungal qualities. Juice from a few crushed garlic cloves should be combined with carrier oil. After applying the mixture to your scalp and letting it sit for half an hour, wash your hair.
22. Burdock Root
How to prepare:
Burdock root contains antioxidant and anti-inflammatory qualities. Burdock root tea can be prepared and used as a scalp rinse. Burdock root extract can also be found in some best shampoos for oily hair with dandruff.
23. Cucumber
How to prepare:
Juice from a mashed cucumber should be applied to your scalp. Before rinsing, leave it on for about 30 minutes. Cucumber soothes irritated scalps and has a cooling effect.
24. Chamomile Tea Rinse
How to prepare:
There are anti-inflammatory qualities to chamomile. After making chamomile tea, allow it to cool before using it as a last hair rinse. The scalp may find chamomile to be calming.
25. Turmeric
How to prepare:
Turmeric has antifungal and anti-inflammatory oily hair dandruff hair loss qualities. Use oil or water and turmeric powder to make a paste that you can apply to your scalp. Before washing, let it sit for 10 to 15 minutes.
26. Salt Scalp Scrub
How to prepare:
Gently massage your scalp with a mixture of coarse sea salt and your usual shampoo. These can helpful dandruff and oily scalp home remedies in removing extra oil and exfoliating.
27. Almond Oil
How to prepare:
Nutrient-rich almond oil has the potential to hydrate the scalp. Before washing, massage a tiny bit of almond oil into your scalp and let it sit there for a few hours.
28. Tomato Juice
How to prepare:
On your scalp, apply fresh tomato juice, and let it remain for 15 to 20 minutes before rinsing. The acidic nature of tomatoes may help bring the pH of the scalp into balance. Consider this home remedies for oily dandruff solution too.
29. Walnut Scrub
How to prepare:
To make a scrub, carefully powder walnuts and combine them with water. To remove extra oil and exfoliate your scalp, gently massage this in.
30. Lifestyle Changes
How to prepare:
Think about changing your way of life to avoid overusing heat styling, control your stress, and eat a balanced diet. Each of these factors may have an impact on scalp health.
Frequently Asked Questions
1. Why is my hair so oily?
Sebum, the natural oil produced by the scalp, may be produced in large quantities, making your hair oily.
This too much oiliness can be caused by several factors, including hormonal fluctuations, genetics, and an imbalance in oil production. Certain hair care habits, such as overwashing or using many products, may also be important.
2. What is oily dandruff called?
Seborrheic dermatitis is a common term used to describe oily dandruff. Excessive sebum production is the indicator of this condition, resulting in a greasy scalp and the formation of yellowish, oily flakes. On the scalp, seborrheic dermatitis can also cause redness and inflammation.
3. Should I oil my hair if I have oily scalp?
Applying oil to an oily scalp should be done with caution. While heavy oils or excessive application can worsen the problem, some oils can help balance the scalp's natural oil production.
If you decide to use oil or home remedies for oily dandruff, use light varieties like jojoba or tea tree oil and apply carefully to prevent further greasiness.
4. Is naturally oily hair good?
The management of naturally oily hair and personal preferences are the main factors that determine whether oily hair is good or bad. Naturally oily hair has several advantages, such as increased shine and hair shaft protection.
But too much oiliness can cause problems like greasiness and require more frequent washing. Maintaining healthy and manageable hair requires striking a balance with a treatment that fits your preferences and hair type.
5. Which oil is best for oily dandruff?
One of the greatest home remedies for oily dandruff is frequently thought to be tea tree oil. It is essential antifungal and antibacterial qualities may help in treating the root causes of dandruff. Further, tea tree oil has a drying effect that is advantageous for controlling oily scalps.
To make sure you are not experiencing any negative side effects, it is essential to dilute tea tree oil with carrier oil and conduct a patch test before using it.
more >>>
2 notes
·
View notes
Text
far and away the best hangover cure (tummy-problems-main as mine are) is
egg, fried over-easy in butter and mayo (and bacon grease if u have it), with worchestershire sauce and chili flakes (1 egg necessary, 2 eggs lovely, 3 eggs hedonism but go for it)
over starch of ur choice and raw veggie of ur choice if u feel up for it (my usual is nice big toast + arugula with lemon juice)
and a can or three of sparkling apple cider vinegar drink. i get the ones from traders joe but i bet u can make ur own, i think it's just sparkling water + acv + ginger and lemon juice or whatever flavors (the ginger is SO IMPORTANT tho)
also, if possible, big sleep. much of the day.
#this was my day!!! this was my day#bcos i got drunk as hell last night#food blogging#alcohol mention#also ofc water and if ur headachey ibuprofen but my hangovers go hard on my stomach firstly#also i get real tired but how is that even different from a normal day. energy drink again.#but anyway the egg with butter mayo worchestershire combo is SO VITAL#it's the protein + fat + flavor. extremely import.
8 notes
·
View notes
Text
Y’all, let me tell you, I got a fish bone stuck in my throat tonight, and so far all the cures are worse than the problem. Forcibly hack my lungs out? Great, now my throat is sore. Swallow olive oil? Olives are the worst and now everything is olive flavored. Next up is apple cider vinegar? Fire! Death! I can’t believe people drink shots of this stuff for health. Hopefully the damn thing works itself loose. I do not want to have to go to the doctor for this stupid reason.
4 notes
·
View notes
Photo
Foods of Thedas: Prepared Ingredients
I separated these from raw ingredients because they either are foods/drinks on their own but are included in recipes, or involve a certain amount of cooking/processing to make them that separates them from those listed in raw ingredients. However, like with raw ingredients, I’ve only included items that are mentioned or shown in game for easy reference. Should you want to find additional and “speculative” ingredients you can visit this post or the master post.
For Additional Food Posts
Dishes, Sauces, and Sides
Drinks
Raw Ingredients
Cannonically Possible Foods and Drinks
Master Post
Basic Ingredients
Alcohol
Brandy
Cinnamon-infused whiskey
Dark Llomerryn Rum
Hirol's Lava Burst
Prophet's Laurel Gin
Red Wine
Watered Down Ale
Whiskey
White Seleney Wine
Broth and Stock
Broth
Deepstalker Broth (Dwarven)
Fish Broth
Stock
Brown Stock
Eggs
Hard Boiled Egg
Essences and Extracts
Essence
Orange Essence
Extract
Mint Extract
Orange Extract
Vanilla Extract
Golds
Edible Gold Leaf (Orlaisian)
Gold Dust (Orlesian)
Grains
Noodles
Grain-based Noodles
Pasta
Spaghetti (Antivan)
Pie Dough
Oils
Cod Liver Oil
Oil
Sugars
Brown Sugar
Molasses
Powdered Sugar
Sugar
Sugar Syrup
Vinegars
Apple Cider Vinegar
Herbed Wine Vinegar
Vinegar
Desserts and Sweets
Desserts
Buttercream
Caramel
Chocolate
Chocolate Bitters
Custard
Pound Cake
Tea Biscuit
Toffee
Wafer
Jam
Plum Jam
Raspberry Jam
Misc
Sugar Cream Icing
Sugar Flowers
Sugared Rose Petals
Syrup
Dried and Cured Foods
Dried Fruits, Vegetables, and Fungi
Dried Apple
Dried Apricot
Dried Beans
Dried Cherry
Dried Cranberry
Dried Currant
Dried Mushroom
Dried Peas
Prunes
Pitted Prunes
Raisin
Cured Meats
Bacon
Smoked Bacon
Cold Cuts
Dried Meats
Dried Mackerel
Jerky
Lutefisk
Salted
Dried Salt Pork
Salt Pork
Salted Beef
Salted Dragon Meat
Salted Fish
Salted Goat Meat
Salted Meat
Sausage
Blood Sausage
Smoked Sausage
Spiced and Salted Sausage
Smoked
Smoked Beef
Smoked Fish
Smoked Goat Meat
Pickled Foods
Pickled Ox Tongue
Pickles
Prepared Animal Products
Gelatine
Grease
Ground Meat
Ground Beef
Ground Nug (Dwarven)
Lard
Spiced Meat
Miscellaneous
Lyrium
Wyvern Venom - There are 47 ways to distill wyvern venom to be safe for consumption.
Sources: ( If you want to find direct links or page numbers check out the wiki’s Food and Ingredients page.)
Dragon Age: Origins (Base and DLCs)
Dragon Age: Awakening
Dragon Age 2 (Base and DLCs)
Dragon Age: The Last Court
Dragon Age: Inquisition (Base and DLCs)
Dragon Age Tabletop RPG Core Rulebook
World of Thedas Vol. 1
World of Thedas Vol. 2
Dragon Age: The Stolen Throne
Dragon Age: The Calling
Dragon Age: The Masked Empire
Dragon Age: Last Flight
Dragon Age: Tevinter Nights
Short Story: Paying the Ferryman
Short Story: Paper and Steel
DA:O
Codex Entry: The History of Soldier's Peak: Chapter 3
Codex Entry: A Tattered Shopping List
Item: Sugar Cake
DA II
Codex Entry: Wyvern
DA:I
Codex Entry: Plant vs. Corpses
Codex Entry: Waterlogged Diary
Note: The Gilded Horn's Drink List
Note: Knight-Captain's Orders
The Last Court
Flames of Freedom
The Next Course
Thieves
The Wyvern is Cornered
Like this stuff? Wanna support the blog? You can check out my ko-fi.
#dragon age#dragon age meta#food meta#ingredients#Thedosian fauna#Thedosian flora#Thedosian ingredients#Thedosian Cuisine#Anderfel Cuisine#Antivan Cuisine#Avvar Cuisine#Dalish Cuisine#Ferelden Cuisine#Free Marches Cuisine#Kirkwall Cuisine#Nevarran Cuisine#Orlesian Cuisine#Orzammar Cuisine#Qunari Cuisine#Seheron Cuisine#Starkhaven Cuisine#Tevinter Cuisine#Dwarf Cuisine#Elf Cuisine#Human Cuisine#long post#my meta#Archi is Archiving#Thedosian foods
25 notes
·
View notes
Text
Apple Cider Vinegar: A Timeless Elixir for Health and Wellness
For millennia, people have turned to apple cider vinegar (ACV) as a natural cure for a wide range of ailments. Its consumption as a panacea for health has skyrocketed in recent years, making it a commonplace item in many homes. In this article, we'll look at the history of apple cider vinegar, discuss its health advantages, and discuss how locals in the United Arab Emirates (UAE) may get their hands on this age-old elixir through reputable Vinegar manufacturing companies in UAE.
The Origins and Production of Apple Cider Vinegar:
Crushed apples are added to a fermentation vat with yeast to produce alcohol, which is then further fermented into acetic acid to create apple cider vinegar. The sour flavour and health benefits of ACV come from the fermentation process. Apple cider vinegar is made in the United Arab Emirates using both old and new techniques.
Nutritional Content and Health Benefits:
Acetic acid, vitamins, minerals, and antioxidants are just some of the many beneficial substances found in apple cider vinegar. Its use has been connected with various health benefits, such as enhanced digestion, weight management, and blood sugar regulation. The antibacterial qualities of ACV have made it a popular tool in the fight against various types of germs.
· Promoting Digestive Health:
Apple cider vinegar's acetic acid may improve digestion by stimulating the body's natural production of digestive enzymes and fostering a favourable microbiome in the gut. Many people report relief from bloating and heartburn after regularly consuming ACV.
· Managing Blood Sugar Levels:
Studies have shown that apple cider vinegar can help regulate blood sugar levels by increasing insulin sensitivity and decreasing post-meal blood sugar increases. This could be helpful for people with diabetes or those attempting to keep their blood sugar levels in check.
· Supporting Weight Management:
Apple cider vinegar, when combined with regular exercise and a healthy diet, may facilitate weight loss. Apple cider vinegar (ACV) has been shown to lower calorie consumption by acting as an appetite suppressant, metabolism booster, and fullness promoter.
· Enhancing Skin and Hair Health:
Apple cider vinegar, when diluted, may be applied topically to the skin to restore a healthy pH level and fight acne. It's also thought to make hair shine and encourage a healthy scalp.
The Role of Apple Cider Vinegar Suppliers in the UAE:
The role that Apple Cider Vinegar suppliers in UAE play in making this healthy tonic available to locals is vital. They find and sell ACV goods that are both safe and of great quality.
Emphasizing Product Quality:
As a result, a trustworthy Apple Cider Vinegar supplier in UAE – Modern Food Products employ rigorous quality control techniques. This guarantees that consumers obtain unadulterated, natural apple cider vinegar.
Diverse Product Offerings:
Suppliers of apple cider vinegar in the United Arab Emirates stock a wide variety of ACVs, from raw to organic to flavoured. Having so many options means that people may pick the one that they like best and that also helps them achieve their health and wellness objectives.
Embracing a Timeless Elixir:
More and more people in the UAE are including this age-old elixir in their regular routines as the popularity of apple cider vinegar rises. Because of its many applications and the reliability of its vinegar manufacturers and distributors, ACV can be a formidable ally in the fight for greater health and wellness.
Apple cider vinegar has long been revered as a time-tested panacea for a variety of health problems. ACV's appeal to those looking for natural ways to improve their health spans centuries, from its first documented uses to the present day. The United Arab Emirates (UAE) relies on reputable Vinegar manufacturing companies in UAE to ensure that its citizens have access to this precious elixir, allowing them to take advantage of apple cider vinegar's potential health and wellness advantages.
#Apple Cider Vinegar Supplier in UAE#Vinegar Manufacturing Companies in UAE#extracts#flavor#Kitchen#Private labelling services#business#taste#foodie
6 notes
·
View notes
Text
HOW TO TREAT URTICARIA WITH NATURAL REMEDIES
Raised red bumps or splotches on skin that happen when body has an allergic reaction is known as Urticaria or Hives. Allergic reaction happens when immune system comes in contact with allergen. Urticaria last more than six weeks and often return over months or years. The welts often start as an itchy patches which turns into swollen welts varying in size. Urticaria can be uncomfortable and interfere with day to day life and can cause disturbed sleep.
WHAT ARE THE CAUSES OF URTICARIA?
Some of the triggers that cause allergic reaction in the body includes :
Sunlight
Pressure on skin
Allergens like molds, pollens or pet dander.
Scratching the skin
Exposure to hot or cold temperature
Anxiety
Vibrations
Insect like bee, wasp etc sting
Viral infections like common cold etc
Bacterial infections like UTI, strep throat etc
Certain medications like antibiotics, ibuprofen, aspirin etc.
Latex
Certain foods like eggs, nuts or shellfish
Vibrations ARE THE SYMPTOMS OF URTICARIA ?
Raised skin lesions that appears in any area of body.
Severe itching
Reddish, purple or skin colored weals, depending upon skin color.
Rashes of different size and they change shape
Blanching- the hive become white when centre is pressed
Bumps generally last no longer than 24 hours
Lesion appear in batches
Painful swelling around eyes, cheeks or lips
Heat, exercise or stress triggers flare up
HOME REMEDIES FOR URTICARIA :
Aloe Vera Gel : It has skin soothing , healing and anti-inflammatory properties thus helps to reduce the hives and provide relief from itching. Apply aloe vera gel to affected area 2 to 3 times a day to get relief from itching and redness .
Oatmeal scrub : Oatmeal has anti-inflammatory, skin soothing and skin moisturizing properties. Gently scrub the affected region with oatmeal to pacify the inflamed skin.
Apply Cold Compress : Cold compress helps to calm the aggravated skin . Dip a towel or cloth in chilled water and then apply it on the affected portions.
Apple Cider Vinegar : Mix 1 tsp of vinegar with 1 tablespoon of warm water and apply on affected area with cotton ball to sooth itching and redness.
AYURVED APPROACH :
In Ayurved it can be correlated with Sheetpitta. Excessive exposure to etiological factors like cold breeze, intake of salty and pungent food, contact with cold substances, improper emesis etc leads to the aggravation of vata and kapha dosha. The aggravated vata and kapha in turn gets mixed with pitta dosha and spread all over the body and there they get lodged into external surface of the body ( beneath skin ). There the vitiated doshas leads to development of the condition.
HERBS FOR URTICARIA :
Ajmoda
Druva
Guduchi
Haridra
Yashtimdhu
Patol
Neem
Manjistha
Gambhari
Amalaki
Agnimantha
PANCHKARMA FOR URTICARIA :
Vaman
Virechan
Raktmokshan
Lepam
Parisheka
Udvartana
WHOLESOME DIETS :
Green grams
Bitter-gourd
Pomegranate
Older rice
Horse gram
Warm water
UNWHOLESOME DIETS:
Fish
Sugar and its derivative
Cold water
Milk and milk products
Alcohol
Suppression of vomiting
Exposure to cold breeze
Ayurvedic Treatment for Urticaria
1) Aloe Vera Gulab Gel :
Aloe Vera Gulab Gel is formed with the pure extract of herb Aloe Vera and the mixture of rose petals. Thus this wonderful composition provides a cooling effect on the skin that relieves from burning sensation, itchiness, etc. The gel helps in maintaining healthy skin and repairing skin damage.
Recommended Dosage – Gently apply over the affected area of the skin.
2) Panchatikta Ghrita Guggulu :
The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.
Recommended Dosage – Take 2 tablets twice daily with normal water.
3) Skin care tablet :
Skin care tablet is a pure ayurvedic formulation. It helps to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablets also act as a skin moisturizer, Improves blood circulatio, reduce itching and burning sensation of skin, Prevent acne and pimples.
Recommended Dosage: Take 1 tablet twice daily with normal water.
4) Neem Capsules :
NEEM capsules 100% Safe and purely Ayurvedic preparation. CAC NEEM CAPSULES is natural and herbal product prepared from the standard extract of herb Neem (Azadirachta indica). Neem herb is widely used to cure acute to chronic Skin problems such as Pimples, Itching, Dryness, Blemishes, Dark spots, Pigmentation, Scars Neem leaves are rich in Vitamin-E, Fatty acids & emollients.
Recommended Dosage: Take 1 capsules twice daily with normal water.
5) Detox Premium Powder:
This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.
Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.
Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.
Recommended Dosage: Take 1 sachet twice daily with plain water.
6) Itch Care Tablet :
It is pure herbal combination which is purely natural. Skin primarily protect our body from toxins present in environment. Itching is related to various skin problems like dermatitis or irritates such as nickel in jewelry, infected cut. Chronic skin condition like psoriasis, acne and due to internal conditions like blood, lungs, and liver. Mainly toxins in skin arises due to excess rakta dhatu and rasa or plasma nourishes the skin.
Recommended Dosage: Take 1 tablet twice daily with plain water.
2 notes
·
View notes
Text
some odd things that went down at work today
-a lady flipped out at me bc i wouldn't honor her expired-by-a-year coupon. she flipped out demanded the manager and kept repeating "if you dont honor it i dont tip" (thank GOD my manager didnt let her have her way, the satisfaction of not letting her get her way was better than any tip) but also the funny thing is she did all this in front of a party of 5 who were my next table, and they all tipped 25% on their checks- so id call that a W for me
-an older guy told me i could cure my stomach ulcers with apple cider vinegar
-i run around the entire restaurant trying to find Captain Morgan bc i didnt see it in the bar where it shouldve been (it was there- the bottle was just facing the other way🙃)
-guy told me i looked like a bird (complimentary- apparently?)
-i got called Wednesday by 3 separate mfs (bc i wore my black hair in twin braids, and apparently thats all it takes)
4 notes
·
View notes
Text
🥤Daily Detox Drink🥤
So I'm all for doing as much as you can that's beneficial for your well-being that isn't medicine. That said, homeopathy is not the answer to every medical condition and you should definitely consult your doctor before integrating homeopathic remedies to your health regimen. I am not a professional. Please, dear Lord, don't take my word as gospel.
Anyway, here's a budget friendly detox drink with a bunch of health benefits. You can find the ingredients at your local supermarket. Nothing fancy. This isn't really a cure for anything in particular, just a general keep-you-healthy beverage. 👍 Health benefits per ingredient are listed at the bottom (plus, if you're interested, the magickal properties as well).
Turmeric powder 15ml
Apple Cider Vinegar 30ml
Ginger (chopped) 1 tbsp
Black Pepper 1 tsp
Lemon Juice 60ml
Honey 30ml
Cinnamon (chopped or powdered) 10ml
6 cups WARM water (not boiling!)
Dump all the stuff in the warm water and mix it round. Store it in the fridge. This makes enough for a week's supply, ingested daily in the a.m.
Here's what it should look like once bottled. I tried to make it look palateable. I warn you now, it is not. It IS, however, good for you.
These are some of the benefits when the ingredient is ingested:
Turmeric - boosts your metabolism, aids with symptoms of hayfever, depression, inflammation, high cholesterol and osteo-arthritis. Also helps with the build up of fat in the liver and mild itching. It has strong cleansing properties, along with encouraging prosperity, love, spiritual growth and wisdom.
Apple Cider Vinegar - helps regulate blood sugar, good for gut health (bloating & indigestion), helps with relaxing leg cramps, helps ease coughs & colds, aids with high cholesterol and increases energy levels. Strong cleansing and banishing properties, enhances romantic connections, encourages prosperity and intution.
Ginger - relieves nausea, vomiting and headaches, reduces inflammation, eases joint pain and symptoms of osteo- and rheumatoid arthirits, menstrual pain, risk of heart health and high cholesterol. Helps regulate blood sugar, boosts your immune system and gut health, and helps improve brain function. It's also said to have anti-cancer properties. Ginger encourages vitality, protection, love and romance, healing, prosperity and psychic awareness, and courage.
Black Pepper - good for gut health, eases symptoms of inflammation, depression, and helps regulate blood sugar levels. It also aids in brain function, collagen production, nutrient absorption and dental health. Similar to ginger, said to have anti-cancer properties. It encourages emotional strength and opens spiritual pathways; promotes healthy personal power, self worth, courage, stamina, and self control.
Lemon Juice - rich in vitamin C, anti-oxidants and citric acid (preventing kidney stones). Aids in hydration and digestion. Used to call in longevity, purification, unity, uplifting, clarity, friendship, happiness, rejuvenation, awareness, love, fidelity, new beginnings, cleansing, and protection.
Cinnamon - Packed with anti-oxidants. Helps reduce inflammation and protects against heart disease, as well as regulates blood sugar levels. It is said to aid in neuro-degeneration like in Parkinson's and Alzheimer's disease, have anti-cancer properties and aid in bacterial and fungal infections. Can be used to draw money, protection, stimulating psychic powers, success, lust, love and to raise vibrations.
Honey - Another anti-oxidant gold mine, helps regulate blood sugar and blood pressure levels. It's overall great for heart health and cholesterol and can soothe a cough and sore throat. Honey is symbolic of fertility, community, prosperity, diligence and work ethic.
To make a greater use of the esoteric properties, you can integrate this into a larger ritual/ spell.
Enjoy!
4 notes
·
View notes
Text
Look I'm all for alternative health and dealing with your issues as works best for you, but I get sick of the sort of health-obsessed elitism where there's an easy solution to everything that cures every single ailment that could ever exist and the unspoken implication that if you have this health problem and haven't simply cut out half your diet/taken some supplement or apple cider vinegar/done some YouTube stretch, you must just not want to be healthy ¯\_(ツ)_/¯
#in other news i should learn my lesson not to engage with content that enrages me lol#chronic illness
7 notes
·
View notes
Text
Home Remedies for High Cholesterol: Natural Strategies for Maintaining Healthy Levels
It can be difficult to lead a healthy lifestyle in the fast-paced world of modern living. According to many, high cholesterol can be a silent beginning to cardiovascular problems. Look into easy home remedies for high cholesterol to get started on the path to a healthier heart.
From the comfort of your home, discover simple, all-natural methods to take control of your health, lower cholesterol the natural way and encourage a heart-healthy lifestyle.
Home Remedies for High Cholesterol
1. Oats and Soluble Fiber
Ingredients:
Oats (steel cut or rolled oats)
Milk or water (choose for non-dairy options like oat milk or almond milk can use
Toppings like nuts, honey, or berries (Optional toppings)
How to Prepare:
In a saucepan, boil milk or water.
Add oats and cook as per the packet instructions (usually simmer for 5 to 10 minutes until thickened).
Serve with toppings as you like.
How Often:
For breakfast, eat oatmeal or as a snack, you can eat several times a week to get benefit from its natural treatment for cholesterol properties.
Precautions:
You should avoid sugary processed cereals, choose plain oats, and sweeten naturally with fruits or a touch of honey.
2. Garlic
Ingredients:
Garlic cloves (Fresh)
How to Prepare:
Crush, chop, or mince cloves of garlic as well as let them sit for 5 to 10 minutes to release their active compounds.
Add raw garlic to sauces, salads, or other dishes.
How Often:
Consuming 12 fresh garlic cloves daily to get home remedies to lower your cholesterol benefits
Precautions:
Garlic can interact with medications so talk once with your doctor if you are taking blood thinning drugs.
3. Green Tea
Ingredients:
Green tea bags or leaves
Hot water
How to Prepare:
Remove the tea bag or strain the leaves before drinking.
Boil water and let it cool slightly.
Pour the hot water over a green tea bag or tea leaves.
Let it steep for 2 to 5 minutes.
How Often:
You can drink 2 to 3 cups of green tea daily.
Precautions:
Avoid more consumption of green tea which can lead to caffeine-related side effects. So make it balanced.
4. Exercise
Yet another natural ways to control cholesterol is get into the habitual routine for physical routines like brisk walking, jogging, cycling, or swimming.
Aim for at least 150 minutes of aerobic activity at moderate intensity or 75 minutes of vigorous-intensity aerobic activity per week.
If you have any underlying health issues then you should take a consultation with a family doctor before starting a new exercise routine.
5. Plant Sterols
Ingredients:
Foods rich with plant sterols or sterol supplements (ask once to the doctor)
How to Prepare:
Foods that are labeled as "Enriched with plant sterols", consume them or take sterol supplements as directed.
How Often:
Follow the recommended dosage provided on the product according to the label.
Precautions:
Sometimes sterol supplements may not be suitable for everyone so once ask to your doctor sure before utilizing them as a natural way to cure high cholesterol.
6. Nuts
Ingredients:
Mixed nuts (walnuts, pistachios, almonds)
How to Prepare:
Simple snack on a small handful of mixed nuts or you can add them to salads and other dishes.
How Often:
Consume a small serving of nuts several times a week.
Precautions:
Nuts are calorie-dense, so consume them in moderation to avoid excessive calorie intake.
7. Apples and Apple Cider Vinegar
Ingredients:
Apples
Apple Cider Vinegar (organic as well as unfiltered)
How to Prepare:
Eat apples as a healthy snack or add them to salads.
For apple cider vinegar, mix 12 tablespoons with a glass of water and drink it before meals.
How Often:
Include apples in your daily diet as well as drink apple cider vinegar 23 times a day before meals.
Precautions:
Dilute apple cider vinegar to avoid potential damage to tooth enamel.
Monitor blood sugar levels if you have diabetes, as apple cider vinegar may affect them.
8. Turmeric
Ingredients:
Fresh turmeric root or Turmeric powder
How to Prepare:
Add turmeric to curries, smoothies, or soups as well. If you are using fresh turmeric root, grate or finely chop it before use.
How Often:
Adding turmeric into your cooking regularly is beneficial in natural cure to lower cholesterol and anti-inflammatory effects.
Precautions:
Turmeric can interact with certain medications so consult with a doctor provide if you are taking any.
9. Cinnamon
Ingredients:
Ground cinnamon sticks or cinnamon
How to Prepare:
In baking, sprinkle ground cinnamon on oatmeal, or yogurt or use it.
For cinnamon sticks, steep them in hot water to make cinnamon tea.
How Often:
Use cinnamon in your diet regularly, but try to avoid excessive consumption.
Precautions:
Some people may be sensitive to large amounts of cinnamon, so moderate use is recommended.
10. Hibiscus Tea
Ingredients:
Dried hibiscus petals
Hot water
How to Prepare:
Steep-dried hibiscus petals for 5 to 10 minutes in hot water
After straining then drink the tea
How Often:
Enjoy 2 or 3 cups of hibiscus tea per day as part of your beverage choices.
Precautions:
Hibiscus tea may interact with certain medications or affect blood pressure, so consult with a doctor if you have concerns high cholesterol natural treatment.
11. Fenugreek Seeds
Ingredients:
Fenugreek seeds
How to Prepare:
A glass of water and a teaspoon of fenugreek seeds should be soaked overnight.
Drink the water and the softened seeds on an empty stomach first thing in the morning.
How Often:
For a few weeks, drink fenugreek water every day to possibly reap the benefits of natural remedies for cholesterol.
Precautions:
For some people, they experience some digestive discomfort so start with a small amount and check your tolerance.
12. Psyllium Husk
Ingredients:
Psyllium husk powder
How to Prepare:
Add 12 tablespoons of psyllium husk powder to a smoothie or a glass of water.
Eat it right away to avoid it thickening.
How Often:
Add psyllium husk to your diet on a regular basis, but make sure to hydrate well to avoid constipation.
Precautions:
If you have a history of bowel problems, proceed with caution and, if necessary then look for medical advice before taking this home remedies for high cholesterol.
13. Red Yeast Rice
Ingredients:
Red yeast rice supplements (consult with a doctor)
How to Prepare:
Follow your doctor's instructions when taking red yeast rice supplements.
How Often:
Observe the suggested dosage listed on the product label or as directed by the doctor who prescribed it.
Precautions:
Red yeast rice and medications may interact, so before using it, speak with your doctor.
14. Avocado
Ingredients:
Ripe avocados
How to Prepare:
Avocados can be mashed or sliced and used as a topping, spread, or in salads.
How Often:
Because avocados contain heart-healthy monounsaturated fats, include them frequently in your diet.
Precautions:
Since avocados are high in calories, eat them in moderation.
15. Hibiscus and Ginger Tea
Ingredients:
Dried hibiscus petals
Fresh ginger slices
Hot water
How to Prepare:
Soak ginger slices and dried hibiscus petals in hot water for five hundred minutes.
After straining, sip the brewed beverage.
How Often:
Drink 2 to 3 cups of ginger and hibiscus tea every day.
Precautions:
If you have any concerns, speak with your doctor or pharmacist as ginger might react with a few medications in natural cure for cholesterol.
16. Lemon Juice
Ingredients:
Freshly squeezed lemon juice
Warm water
How to Prepare:
In a glass of warm water, combine the juice of half a lemon.
In the morning, sip it on an empty stomach.
How Often:
Drink this lemon water every day to lower your cholesterol.
Precautions:
Regular consumption of lemon juice may cause loss of tooth enamel in certain people. To lessen this, rinse your mouth out with plain water afterward.
17. Algal Oil Supplements
Ingredients:
Algal oil supplements (a source of omega3 fatty acids, suitable for vegetarians and vegans)
How to Prepare:
As instructed on the product label or as suggested by a medical professional, take algal oil supplements.
How Often:
Follow the provided recommended dosage.
Precautions:
Before beginning any supplement routine in high cholesterol home remedy, speak with your doctor.
18. Fenugreek Tea
Ingredients:
Fenugreek seeds
Hot water
How to Prepare:
1 to 2 tsp. of fenugreek seeds should be crushed.
After adding them, steep the mixture in a cup of hot water for 510 minutes.
After straining, sip the tea.
How Often:
Drink one or two cups of fenugreek tea each day.
Precautions:
Fenugreek can worsen stomach issues in some people. Start slowly and keep an eye on your tolerance.
19. Chia Seeds
Ingredients:
Chia seeds
Water or your choice of milk
How to Prepare:
Add 12 tablespoons of chia seeds to a glass of milk or water.
For the consistency to become gel-like, let it sit for a few hours or overnight.
Enjoy it as a pudding or include it in yogurt and smoothies.
How Often:
Because chia seeds are high in fiber and omega-3 fatty acids that is another beneficial home remedies for reducing high cholesterol, include them in your diet several times a week.
Precautions:
When consuming chia seeds, drink lots of water and exercise caution if you have a history of digestive problems.
20. Olive Leaf Extract
Ingredients:
Olive leaf extract supplements (talk with a doctor)
How to Prepare:
Follow your doctor's instructions when taking supplements containing olive leaf extract.
How Often:
Take the medication as prescribed by your doctor or on the product label.
Precautions:
Before taking supplements just talk once with your family doctor.
Frequently Asked Questions
1. Can stress cause high cholesterol?
Ans: Yes, one possible cause of high cholesterol is stress. Stress causes the body to release chemicals like cortisol and adrenaline. These hormones can increase the amount of cholesterol, especially "bad" LDL cholesterol that the liver produces.
Stress can also result in unhealthy coping strategies like eating poorly and exercising less, which can raise cholesterol levels.
2. Can high cholesterol be genetic?
Ans: Yes, there may be a genetic component to high cholesterol. A genetic condition known as familial hypercholesterolemia (FH) causes high blood cholesterol levels.
Low-density lipoprotein (LDL) cholesterol is unable to be eliminated from the bloodstream by the body in people with familial hypercholesterolemia (FH) due to a gene mutation inherited from one or both parents.
3. How long does it take to lower cholesterol?
Ans: Lowering cholesterol takes quite a few times. While medication can produce more immediate changes, changes in lifestyle may take weeks or months to show results. For specific advice or best home remedy for high cholesterol, speaking with a medical expert is necessary.
4. Can dupixent cause high cholesterol?
Ans: Evidence exists to suggest that some patients taking the medication Dupixent (dupilumab), which is prescribed for eczema and asthma, may experience an increase in cholesterol.
People's reactions may differ, yet, making it critical to regularly check cholesterol levels while undergoing treatment. Check the advice and information of a medical doctor for specific information.
5. Does Xeljanz cause high cholesterol?
Ans: Yes, a higher risk of high cholesterol levels has been linked to the medication Xeljanz (tofacitinib), which is used to treat certain autoimmune conditions such as rheumatoid arthritis.
Patients taking Xeljanz should talk to their doctor about the possible risks and benefits of the medication, as regular monitoring of cholesterol levels is important.
continue >>>
2 notes
·
View notes
Text
2 notes
·
View notes
Photo
The World. Art by Kim Thompson, from Divine Your Dinner.
ONE WORLD ENDS AND ANOTHER BEGINS. STEP INTO THE PORTAL.
Magickal Ingredient: Dandelion
Cleanses the physical and energetic body
We often talk about transitions in life as moving from one chapter to another, but that’s not quite right. There is a space in between where we lose our bearings a little, our vision goes blurry, and a sense of uncertainty creeps in. That’s the moment we decide to get scared or get psyched. We recommend the latter. Stepping into a new world allows us to reflect on what we’ve left behind and determine what lessons to take with us. As we step through, it is good practice to do some magickal cleansing, and dandelion really does the trick.
All parts of the plant can be used for cleansing of the physical and nonphysical bodies. Dandelion tea has been used as a liver tonic since at least the 1600s. In magick, it is said to clear negative energies and open perception. Shift your perception of this common weed with our wilted dandelion greens.
ADDITIONAL MAGICKAL INGREDIENT: BLACK PEPPER
WILTED DANDELION GREENS WITH APPLES AND PANCETTA
SIDE—SERVES 4
Dandelion greens are in season in the late winter and throughout spring. They are really bitter (like, really bitter), but never fear, the sweetness of the apples and the fat from the pancetta round out this simple dish perfectly.
To the uninitiated, pancetta is basically unsmoked bacon. You can usually find it already cubed in the cured meat section of the grocery store. Fancy butcher shops will also sell it, but you’ll probably have to cube it yourself. In a pinch, you can always use bacon.
HOT TIP: IF YOU HAVE PROBLEMS SOURCING DANDELION GREENS, THIS RECIPE ALSO WORKS WITH CHARD, KALE, OR MUSTARD GREENS. YOU’LL NEED ABOUT 15 CUPS OF LOOSELY PACKED GREENS TO MAKE THIS. (WE KNOW IT SOUNDS LIKE A LOT, BUT IT COOKS DOWN, WAY DOWN.)
4 bunches dandelion greens (about 1 pound), stems removed
3 ounces pancetta, cut into ½-inch cubes
1 Granny Smith apple, cored and cut into ½-inch dice
3 tablespoons apple cider vinegar
Kosher salt and freshly ground black pepper
1. Slice or tear the greens into roughly 2-inch-wide strips. In a large skillet, brown the pancetta over medium heat until crispy, about 7 minutes. Remove the pancetta from the heat and transfer to a small bowl lined with paper towels.
2. Pour out all but 1 tablespoon of fat from the skillet. Add the apple and sauté over high heat until lightly browned, about 3 minutes. Transfer the apples to the same large bowl.
3. Reduce the heat to medium-high and add the dandelion greens in batches, letting the previous batch wilt before adding more greens. Once all the greens are in the skillet, season with salt, add ¼ cup water, and continue cooking until evaporated and the greens are wilted and soft, 3 to 4 minutes. Transfer the greens to the large bowl, add the vinegar, and toss to coat. Taste and add salt and pepper as needed.
4. Serve immediately.
11 notes
·
View notes
Last Seen Blogs
